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    Nutritional Facts: Scrambled Eggs With Smoked Salmon and Green Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/2 cup (75g)
    green peppers
    4 large (200g)
    eggs
    1/2 cup (122g)
    milk
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    white pepper
    1 1/2 cups (204g)
    smoked salmon
    Total 1 serving
    Alanine (g) 0.0 0.0 1.5 0.1 n/a 0.0 n/a 2.3 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 1.6 0.1 n/a 0.0 n/a 2.2 4 1
    Ash (g) 0.0 0.3 2.1 0.9 3.3 3.0 0.0 5.3 15 4
    Aspartic acid (g) 0.0 0.2 2.7 0.3 n/a 0.0 n/a 3.8 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 7.5 112.0 145.2 338.7 0.7 1.6 22.4 628 157
    Calories 238.7 14.9 286.0 78.1 2.3 0.0 1.8 238.7 860 215
    Calories (kj) 998.7 62.6 1,198.0 327.0 9.8 0.0 7.4 999.6 3,603 901
    Carbohydrates (g) 0.0 3.5 1.4 5.7 1.1 0.0 0.4 0.0 12 3
    Cholesterol (mg) 0.0 0.0 744.0 17.1 0.0 0.0 0.0 46.9 808 202
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.4 1 0
    Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Folate (mcg) 0.0 7.5 94.0 6.1 0.0 0.0 0.1 4.1 112 28
    Folate, DFE (mcg) 0.0 7.5 94.0 6.1 0.0 0.0 0.1 4.1 112 28
    Folate, food (mcg) 0.0 7.5 94.0 6.1 0.0 0.0 0.1 4.1 112 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.9 0.7 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.0 0.1 3.3 0.8 n/a 0.0 n/a 5.6 10 2
    Glycine (g) 0.0 0.0 0.9 0.1 n/a 0.0 n/a 1.8 3 1
    Histidine (g) 0.0 0.0 0.6 0.1 n/a 0.0 n/a 1.1 2 0
    Iron (mg) 0.2 0.3 3.5 0.1 0.5 0.0 0.1 1.7 6 2
    Isoleucine (g) 0.0 0.0 1.3 0.2 n/a 0.0 n/a 1.7 3 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 2.2 0.4 n/a 0.0 n/a 3.0 6 1
    Lysine (g) 0.0 0.0 1.8 0.3 n/a 0.0 n/a 3.4 6 1
    Magnesium (mg) 0.0 7.5 24.0 15.9 1.8 0.0 0.5 36.7 86 22
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.8 0.1 n/a 0.0 n/a 1.1 2 0
    Monounsaturated Fat (g) 19.7 0.0 7.3 1.3 0.0 0.0 0.0 4.1 32 8
    Niacin (mg) 0.0 0.4 0.2 0.1 0.0 0.0 0.0 9.6 10 3
    Pantothenic acid (mg) 0.0 0.1 3.1 0.4 0.0 0.0 n/a 1.8 5 1
    Phenylalanine (g) 0.0 0.1 1.4 0.2 n/a 0.0 n/a 1.5 3 1
    Phosphorus (mg) 0.0 14.9 396.0 113.5 456.2 0.0 1.1 334.6 1,316 329
    Phytosterols (mg) 59.7 6.7 n/a 0.0 n/a 0.0 0.3 n/a 67 17
    Polyunsaturated Fat (g) 2.8 0.0 3.8 0.2 0.0 0.0 0.0 2.0 9 2
    Potassium (mg) 0.3 130.4 276.0 184.2 0.2 0.2 0.4 357.0 949 237
    Proline (g) 0.0 0.0 1.0 0.4 n/a 0.0 n/a 1.3 3 1
    Protein (g) 0.0 0.6 25.1 4.0 0.0 0.0 0.1 37.3 67 17
    Retinol (mcg) 0.0 0.0 320.0 37.8 0.0 0.0 0.0 53.0 411 103
    Riboflavin (mg) 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 3.7 0.0 6.3 2.8 0.0 0.0 0.0 1.9 15 4
    Selenium (mcg) 0.0 0.0 61.4 2.4 0.0 0.0 0.0 66.1 130 32
    Serine (g) 0.0 0.0 1.9 0.2 n/a 0.0 n/a 1.5 4 1
    Sodium (mg) 0.5 2.2 284.0 59.8 363.1 1,162.7 0.0 1,599.4 3,472 868
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.8 0.7 n/a 0.0 0.0 n/a 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 1.1 0.2 n/a 0.0 n/a 1.6 3 1
    Tocopherol, alpha (mg) 3.9 0.3 2.1 n/a 0.0 0.0 n/a 2.8 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 1.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 27.0 0.1 19.0 4.5 0.0 0.0 0.0 8.8 59 15
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.4 1 0
    Tyrosine (g) 0.0 0.0 1.0 0.2 n/a 0.0 n/a 1.3 2 1
    Valine (g) 0.0 0.0 1.7 0.3 n/a 0.0 n/a 1.9 4 1
    Vitamin A, IU (IU) 0.0 275.7 1,080.0 168.4 0.0 0.0 0.0 177.5 1,701 425
    Vitamin A, RAE (mcg) 0.0 13.4 320.0 40.3 0.0 0.0 0.0 53.0 427 107
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.4 0.0 0.0 0.0 6.7 9 2
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.6 1 0
    Vitamin C (mg) 0.0 59.9 0.0 1.8 0.0 0.0 0.1 0.0 62 15
    Vitamin D (IU) 0.0 0.0 164.0 n/a 0.0 0.0 0.0 1,397.4 1,561 390
    Water (g) 0.0 69.9 152.3 107.0 0.2 0.0 0.1 146.9 476 119
    Zinc (mg) 0.0 0.1 2.6 0.5 0.0 0.0 0.0 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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