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Nutritional Facts: Scrambled Eggs With Smoked Salmon and Green Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 cup (75g)
green peppers
4 large (200g)
eggs
1/2 cup (122g)
milk
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
1 1/2 cups (204g)
smoked salmon
Total 1 serving
Alanine (g) 0.0 0.0 1.5 0.1 n/a 0.0 n/a 2.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.6 0.1 n/a 0.0 n/a 2.2 4 1
Ash (g) 0.0 0.3 2.1 0.9 3.3 3.0 0.0 5.3 15 4
Aspartic acid (g) 0.0 0.2 2.7 0.3 n/a 0.0 n/a 3.8 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 7.5 112.0 145.2 338.7 0.7 1.6 22.4 628 157
Calories 238.7 14.9 286.0 78.1 2.3 0.0 1.8 238.7 860 215
Calories (kj) 998.7 62.6 1,198.0 327.0 9.8 0.0 7.4 999.6 3,603 901
Carbohydrates (g) 0.0 3.5 1.4 5.7 1.1 0.0 0.4 0.0 12 3
Cholesterol (mg) 0.0 0.0 744.0 17.1 0.0 0.0 0.0 46.9 808 202
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.4 1 0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Folate (mcg) 0.0 7.5 94.0 6.1 0.0 0.0 0.1 4.1 112 28
Folate, DFE (mcg) 0.0 7.5 94.0 6.1 0.0 0.0 0.1 4.1 112 28
Folate, food (mcg) 0.0 7.5 94.0 6.1 0.0 0.0 0.1 4.1 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 0.7 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.1 3.3 0.8 n/a 0.0 n/a 5.6 10 2
Glycine (g) 0.0 0.0 0.9 0.1 n/a 0.0 n/a 1.8 3 1
Histidine (g) 0.0 0.0 0.6 0.1 n/a 0.0 n/a 1.1 2 0
Iron (mg) 0.2 0.3 3.5 0.1 0.5 0.0 0.1 1.7 6 2
Isoleucine (g) 0.0 0.0 1.3 0.2 n/a 0.0 n/a 1.7 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 2.2 0.4 n/a 0.0 n/a 3.0 6 1
Lysine (g) 0.0 0.0 1.8 0.3 n/a 0.0 n/a 3.4 6 1
Magnesium (mg) 0.0 7.5 24.0 15.9 1.8 0.0 0.5 36.7 86 22
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.8 0.1 n/a 0.0 n/a 1.1 2 0
Monounsaturated Fat (g) 19.7 0.0 7.3 1.3 0.0 0.0 0.0 4.1 32 8
Niacin (mg) 0.0 0.4 0.2 0.1 0.0 0.0 0.0 9.6 10 3
Pantothenic acid (mg) 0.0 0.1 3.1 0.4 0.0 0.0 n/a 1.8 5 1
Phenylalanine (g) 0.0 0.1 1.4 0.2 n/a 0.0 n/a 1.5 3 1
Phosphorus (mg) 0.0 14.9 396.0 113.5 456.2 0.0 1.1 334.6 1,316 329
Phytosterols (mg) 59.7 6.7 n/a 0.0 n/a 0.0 0.3 n/a 67 17
Polyunsaturated Fat (g) 2.8 0.0 3.8 0.2 0.0 0.0 0.0 2.0 9 2
Potassium (mg) 0.3 130.4 276.0 184.2 0.2 0.2 0.4 357.0 949 237
Proline (g) 0.0 0.0 1.0 0.4 n/a 0.0 n/a 1.3 3 1
Protein (g) 0.0 0.6 25.1 4.0 0.0 0.0 0.1 37.3 67 17
Retinol (mcg) 0.0 0.0 320.0 37.8 0.0 0.0 0.0 53.0 411 103
Riboflavin (mg) 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 3.7 0.0 6.3 2.8 0.0 0.0 0.0 1.9 15 4
Selenium (mcg) 0.0 0.0 61.4 2.4 0.0 0.0 0.0 66.1 130 32
Serine (g) 0.0 0.0 1.9 0.2 n/a 0.0 n/a 1.5 4 1
Sodium (mg) 0.5 2.2 284.0 59.8 363.1 1,162.7 0.0 1,599.4 3,472 868
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.8 0.7 n/a 0.0 0.0 n/a 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 1.1 0.2 n/a 0.0 n/a 1.6 3 1
Tocopherol, alpha (mg) 3.9 0.3 2.1 n/a 0.0 0.0 n/a 2.8 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.1 19.0 4.5 0.0 0.0 0.0 8.8 59 15
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.4 1 0
Tyrosine (g) 0.0 0.0 1.0 0.2 n/a 0.0 n/a 1.3 2 1
Valine (g) 0.0 0.0 1.7 0.3 n/a 0.0 n/a 1.9 4 1
Vitamin A, IU (IU) 0.0 275.7 1,080.0 168.4 0.0 0.0 0.0 177.5 1,701 425
Vitamin A, RAE (mcg) 0.0 13.4 320.0 40.3 0.0 0.0 0.0 53.0 427 107
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.4 0.0 0.0 0.0 6.7 9 2
Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 59.9 0.0 1.8 0.0 0.0 0.1 0.0 62 15
Vitamin D (IU) 0.0 0.0 164.0 n/a 0.0 0.0 0.0 1,397.4 1,561 390
Water (g) 0.0 69.9 152.3 107.0 0.2 0.0 0.1 146.9 476 119
Zinc (mg) 0.0 0.1 2.6 0.5 0.0 0.0 0.0 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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