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    Nutritional Facts: Yummy Dessert the Kids Can Make Themselves!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (83g)
    mangoes
    1/2 cup (123g)
    peach yogurt
    1 to taste (0g)
    whipped cream
    1 to taste (0g)
    candy sprinkles
    1 (0g)
    chocolate cupcakes
    1/2 cup (90g)
    kiwi
    1/2 cup (115g)
    strawberry yogurt
    1 to taste (0g)
    whipped cream
    1 to taste (29g)
    chocolate shavings
    1/2 cup (77g)
    peaches
    1/2 cup (0g)
    fat-free apricot yogurt
    1 to taste (0g)
    whipped cream
    1 to taste (0g)
    candy sprinkles
    1/2 cup (75g)
    bananas
    1/2 cup (100g)
    custard
    1 to taste (0g)
    whipped cream
    1 to taste (0g)
    candy sprinkles
    Total 1 serving
    Alanine (g) 0.1 0.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 n/a n/a n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 1 1
    Ash (g) 0.3 1.2 n/a n/a n/a 0.5 1.2 n/a n/a 0.3 n/a n/a n/a 0.6 2.2 n/a n/a 6 6
    Aspartic acid (g) 0.1 0.4 n/a n/a n/a 0.1 0.4 n/a n/a 0.3 n/a n/a n/a 0.1 0.7 n/a n/a 2 2
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 9.1 186.2 n/a n/a n/a 30.6 194.8 n/a n/a 4.6 n/a n/a n/a 3.8 228.0 n/a n/a 657 657
    Calories 49.5 125.0 n/a n/a n/a 54.9 121.0 n/a n/a 30.0 n/a n/a n/a 66.8 410.0 n/a n/a 857 857
    Calories (kj) 206.3 521.9 n/a n/a n/a 229.5 507.1 n/a n/a 127.1 n/a n/a n/a 278.3 1,715.0 n/a n/a 3,585 3,585
    Carbohydrates (g) 12.4 23.3 n/a n/a n/a 13.2 21.4 n/a n/a 7.3 n/a n/a n/a 17.1 82.8 n/a n/a 178 178
    Cholesterol (mg) 0.0 4.9 n/a n/a n/a 0.0 6.9 n/a n/a 0.0 n/a n/a n/a 0.0 258.0 n/a n/a 270 270
    Copper (mg) 0.1 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 1 1
    Cystine n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 1.3 0.0 n/a n/a n/a 2.7 0.0 n/a n/a 1.2 n/a n/a n/a 2.0 0.0 n/a n/a 7 7
    Folate (mcg) 35.5 11.0 n/a n/a n/a 22.5 11.5 n/a n/a 3.1 n/a n/a n/a 15.0 30.0 n/a n/a 129 129
    Folate, DFE (mcg) 35.5 11.0 n/a n/a n/a 22.5 11.5 n/a n/a 3.1 n/a n/a n/a 15.0 30.0 n/a n/a 129 129
    Folate, food (mcg) 35.5 11.0 n/a n/a n/a 22.5 11.5 n/a n/a 3.1 n/a n/a n/a 15.0 30.0 n/a n/a 129 129
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 3.9 n/a n/a n/a n/a 3.9 n/a n/a n/a 1.2 n/a n/a n/a 3.6 n/a n/a n/a 13 13
    Galactose (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a 3.7 n/a n/a n/a 1.5 n/a n/a n/a 3.7 n/a n/a n/a 11 11
    Glutamic acid (g) 0.1 1.0 n/a n/a n/a 0.2 1.1 n/a n/a 0.0 n/a n/a n/a 0.1 1.0 n/a n/a 4 4
    Glycine (g) 0.0 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 1 1
    Histidine (g) 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 1 1
    Iron (mg) 0.1 0.1 n/a n/a n/a 0.3 0.1 n/a n/a 0.2 n/a n/a n/a 0.2 1.9 n/a n/a 3 3
    Isoleucine (g) 0.0 0.3 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 1 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.5 n/a n/a n/a 0.1 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 0.6 n/a n/a 2 2
    Lysine (g) 0.1 0.5 n/a n/a n/a 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.6 n/a n/a 2 2
    Magnesium (mg) 8.3 18.4 n/a n/a n/a 15.3 18.4 n/a n/a 6.9 n/a n/a n/a 20.3 45.0 n/a n/a 133 133
    Maltose (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 1
    Methionine (g) 0.0 0.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 1 1
    Monounsaturated Fat (g) 0.1 0.4 n/a n/a n/a 0.0 0.4 n/a n/a 0.1 n/a n/a n/a 0.0 2.4 n/a n/a 3 3
    Niacin (mg) 0.6 0.1 n/a n/a n/a 0.3 0.1 n/a n/a 0.6 n/a n/a n/a 0.5 0.3 n/a n/a 3 3
    Pantothenic acid (mg) 0.2 0.6 n/a n/a n/a 0.2 0.6 n/a n/a 0.1 n/a n/a n/a 0.3 2.2 n/a n/a 4 4
    Phenylalanine (g) 0.0 0.3 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 1 1
    Phosphorus (mg) 11.6 145.8 n/a n/a n/a 30.6 153.3 n/a n/a 15.4 n/a n/a n/a 16.5 332.0 n/a n/a 705 705
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a 12.0 n/a n/a n/a 20 20
    Polyunsaturated Fat (g) 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.9 n/a n/a 1 1
    Potassium (mg) 138.6 238.9 n/a n/a n/a 280.8 249.0 n/a n/a 146.3 n/a n/a n/a 268.5 540.0 n/a n/a 1,862 1,862
    Proline (g) 0.0 0.6 n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 2 2
    Protein (g) 0.7 5.4 n/a n/a n/a 1.0 5.6 n/a n/a 0.7 n/a n/a n/a 0.8 6.9 n/a n/a 21 21
    Retinol (mcg) 0.0 12.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 63.0 n/a n/a 75 75
    Riboflavin (mg) 0.0 0.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.4 n/a n/a 1 1
    Saturated Fat (g) 0.1 0.9 n/a n/a n/a 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 0.1 2.0 n/a n/a 4 4
    Selenium (mcg) 0.5 3.8 n/a n/a n/a 0.2 3.6 n/a n/a 0.1 n/a n/a n/a 0.8 16.6 n/a n/a 25 25
    Serine (g) 0.0 0.3 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 1 1
    Sodium (mg) 0.8 71.1 n/a n/a n/a 2.7 74.9 n/a n/a 0.0 n/a n/a n/a 0.8 281.0 n/a n/a 431 431
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4.0 n/a n/a n/a 4 4
    Sucrose (g) 5.8 n/a n/a n/a n/a 0.1 n/a n/a n/a 3.7 n/a n/a n/a 1.8 n/a n/a n/a 11 11
    Sugar (g) 11.3 23.3 n/a n/a n/a 8.1 n/a n/a n/a 6.5 n/a n/a n/a 9.2 n/a n/a n/a 58 58
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Threonine (g) 0.0 0.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 1 1
    Tocopherol, alpha (mg) 0.7 0.0 n/a n/a n/a 1.3 n/a n/a n/a 0.6 n/a n/a n/a 0.1 n/a n/a n/a 3 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.3 1.3 n/a n/a n/a 0.5 1.6 n/a n/a 0.2 n/a n/a n/a 0.2 6.4 n/a n/a 11 11
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.3 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 1 1
    Valine (g) 0.0 0.4 n/a n/a n/a 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 1 1
    Vitamin A, IU (IU) 892.7 44.1 n/a n/a n/a 78.3 69.2 n/a n/a 251.0 n/a n/a n/a 48.0 217.0 n/a n/a 1,600 1,600
    Vitamin A, RAE (mcg) 44.6 12.3 n/a n/a n/a 3.6 n/a n/a n/a 12.3 n/a n/a n/a 2.3 63.0 n/a n/a 138 138
    Vitamin B-12 (mcg) 0.0 0.6 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 1.2 n/a n/a 2 2
    Vitamin B-6 (mg) 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.3 0.2 n/a n/a 1 1
    Vitamin C (mg) 30.0 0.9 n/a n/a n/a 83.4 0.8 n/a n/a 5.1 n/a n/a n/a 6.5 0.4 n/a n/a 127 127
    Vitamin D (IU) 0.0 1.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 1
    Water (g) 68.9 91.2 n/a n/a n/a 74.8 85.4 n/a n/a 68.4 n/a n/a n/a 56.2 1.7 n/a n/a 447 447
    Zinc (mg) 0.1 0.9 n/a n/a n/a 0.1 0.9 n/a n/a 0.1 n/a n/a n/a 0.1 1.1 n/a n/a 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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