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Nutritional Facts: Yummy Dessert the Kids Can Make Themselves!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (83g)
mangoes
1/2 cup (123g)
peach yogurt
1 to taste (0g)
whipped cream
1 to taste (0g)
candy sprinkles
1 (0g)
chocolate cupcakes
1/2 cup (90g)
kiwi
1/2 cup (115g)
strawberry yogurt
1 to taste (0g)
whipped cream
1 to taste (29g)
chocolate shavings
1/2 cup (77g)
peaches
1/2 cup (0g)
fat-free apricot yogurt
1 to taste (0g)
whipped cream
1 to taste (0g)
candy sprinkles
1/2 cup (75g)
bananas
1/2 cup (100g)
custard
1 to taste (0g)
whipped cream
1 to taste (0g)
candy sprinkles
Total 1 serving
Alanine (g) 0.1 0.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 1 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 n/a n/a n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 1 1
Ash (g) 0.3 1.2 n/a n/a n/a 0.5 1.2 n/a n/a 0.3 n/a n/a n/a 0.6 2.2 n/a n/a 6 6
Aspartic acid (g) 0.1 0.4 n/a n/a n/a 0.1 0.4 n/a n/a 0.3 n/a n/a n/a 0.1 0.7 n/a n/a 2 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 9.1 186.2 n/a n/a n/a 30.6 194.8 n/a n/a 4.6 n/a n/a n/a 3.8 228.0 n/a n/a 657 657
Calories 49.5 125.0 n/a n/a n/a 54.9 121.0 n/a n/a 30.0 n/a n/a n/a 66.8 410.0 n/a n/a 857 857
Calories (kj) 206.3 521.9 n/a n/a n/a 229.5 507.1 n/a n/a 127.1 n/a n/a n/a 278.3 1,715.0 n/a n/a 3,585 3,585
Carbohydrates (g) 12.4 23.3 n/a n/a n/a 13.2 21.4 n/a n/a 7.3 n/a n/a n/a 17.1 82.8 n/a n/a 178 178
Cholesterol (mg) 0.0 4.9 n/a n/a n/a 0.0 6.9 n/a n/a 0.0 n/a n/a n/a 0.0 258.0 n/a n/a 270 270
Copper (mg) 0.1 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 1 1
Cystine n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 1.3 0.0 n/a n/a n/a 2.7 0.0 n/a n/a 1.2 n/a n/a n/a 2.0 0.0 n/a n/a 7 7
Folate (mcg) 35.5 11.0 n/a n/a n/a 22.5 11.5 n/a n/a 3.1 n/a n/a n/a 15.0 30.0 n/a n/a 129 129
Folate, DFE (mcg) 35.5 11.0 n/a n/a n/a 22.5 11.5 n/a n/a 3.1 n/a n/a n/a 15.0 30.0 n/a n/a 129 129
Folate, food (mcg) 35.5 11.0 n/a n/a n/a 22.5 11.5 n/a n/a 3.1 n/a n/a n/a 15.0 30.0 n/a n/a 129 129
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.9 n/a n/a n/a n/a 3.9 n/a n/a n/a 1.2 n/a n/a n/a 3.6 n/a n/a n/a 13 13
Galactose (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a 3.7 n/a n/a n/a 1.5 n/a n/a n/a 3.7 n/a n/a n/a 11 11
Glutamic acid (g) 0.1 1.0 n/a n/a n/a 0.2 1.1 n/a n/a 0.0 n/a n/a n/a 0.1 1.0 n/a n/a 4 4
Glycine (g) 0.0 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 1 1
Histidine (g) 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 1 1
Iron (mg) 0.1 0.1 n/a n/a n/a 0.3 0.1 n/a n/a 0.2 n/a n/a n/a 0.2 1.9 n/a n/a 3 3
Isoleucine (g) 0.0 0.3 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 1 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 n/a n/a n/a 0.1 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 0.6 n/a n/a 2 2
Lysine (g) 0.1 0.5 n/a n/a n/a 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.6 n/a n/a 2 2
Magnesium (mg) 8.3 18.4 n/a n/a n/a 15.3 18.4 n/a n/a 6.9 n/a n/a n/a 20.3 45.0 n/a n/a 133 133
Maltose (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 1
Methionine (g) 0.0 0.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 1 1
Monounsaturated Fat (g) 0.1 0.4 n/a n/a n/a 0.0 0.4 n/a n/a 0.1 n/a n/a n/a 0.0 2.4 n/a n/a 3 3
Niacin (mg) 0.6 0.1 n/a n/a n/a 0.3 0.1 n/a n/a 0.6 n/a n/a n/a 0.5 0.3 n/a n/a 3 3
Pantothenic acid (mg) 0.2 0.6 n/a n/a n/a 0.2 0.6 n/a n/a 0.1 n/a n/a n/a 0.3 2.2 n/a n/a 4 4
Phenylalanine (g) 0.0 0.3 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 1 1
Phosphorus (mg) 11.6 145.8 n/a n/a n/a 30.6 153.3 n/a n/a 15.4 n/a n/a n/a 16.5 332.0 n/a n/a 705 705
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a 12.0 n/a n/a n/a 20 20
Polyunsaturated Fat (g) 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.9 n/a n/a 1 1
Potassium (mg) 138.6 238.9 n/a n/a n/a 280.8 249.0 n/a n/a 146.3 n/a n/a n/a 268.5 540.0 n/a n/a 1,862 1,862
Proline (g) 0.0 0.6 n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 2 2
Protein (g) 0.7 5.4 n/a n/a n/a 1.0 5.6 n/a n/a 0.7 n/a n/a n/a 0.8 6.9 n/a n/a 21 21
Retinol (mcg) 0.0 12.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 63.0 n/a n/a 75 75
Riboflavin (mg) 0.0 0.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.4 n/a n/a 1 1
Saturated Fat (g) 0.1 0.9 n/a n/a n/a 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 0.1 2.0 n/a n/a 4 4
Selenium (mcg) 0.5 3.8 n/a n/a n/a 0.2 3.6 n/a n/a 0.1 n/a n/a n/a 0.8 16.6 n/a n/a 25 25
Serine (g) 0.0 0.3 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 1 1
Sodium (mg) 0.8 71.1 n/a n/a n/a 2.7 74.9 n/a n/a 0.0 n/a n/a n/a 0.8 281.0 n/a n/a 431 431
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4.0 n/a n/a n/a 4 4
Sucrose (g) 5.8 n/a n/a n/a n/a 0.1 n/a n/a n/a 3.7 n/a n/a n/a 1.8 n/a n/a n/a 11 11
Sugar (g) 11.3 23.3 n/a n/a n/a 8.1 n/a n/a n/a 6.5 n/a n/a n/a 9.2 n/a n/a n/a 58 58
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.0 0.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 1 1
Tocopherol, alpha (mg) 0.7 0.0 n/a n/a n/a 1.3 n/a n/a n/a 0.6 n/a n/a n/a 0.1 n/a n/a n/a 3 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 1.3 n/a n/a n/a 0.5 1.6 n/a n/a 0.2 n/a n/a n/a 0.2 6.4 n/a n/a 11 11
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.3 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 1 1
Valine (g) 0.0 0.4 n/a n/a n/a 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 1 1
Vitamin A, IU (IU) 892.7 44.1 n/a n/a n/a 78.3 69.2 n/a n/a 251.0 n/a n/a n/a 48.0 217.0 n/a n/a 1,600 1,600
Vitamin A, RAE (mcg) 44.6 12.3 n/a n/a n/a 3.6 n/a n/a n/a 12.3 n/a n/a n/a 2.3 63.0 n/a n/a 138 138
Vitamin B-12 (mcg) 0.0 0.6 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 1.2 n/a n/a 2 2
Vitamin B-6 (mg) 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.3 0.2 n/a n/a 1 1
Vitamin C (mg) 30.0 0.9 n/a n/a n/a 83.4 0.8 n/a n/a 5.1 n/a n/a n/a 6.5 0.4 n/a n/a 127 127
Vitamin D (IU) 0.0 1.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 1
Water (g) 68.9 91.2 n/a n/a n/a 74.8 85.4 n/a n/a 68.4 n/a n/a n/a 56.2 1.7 n/a n/a 447 447
Zinc (mg) 0.1 0.9 n/a n/a n/a 0.1 0.9 n/a n/a 0.1 n/a n/a n/a 0.1 1.1 n/a n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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