Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 ounces (113g) soft brown sugar |
1/4 pint (109g) sunflower oil |
1 ounce (28g) treacle |
3 ounces (94g) golden syrup |
2 medium (88g) eggs |
8 ounces (227g) plain flour |
1 teaspoon (5g) bicarbonate of soda |
2 teaspoons (5g) ground cinnamon |
6 ounces (170g) carrots |
2 ounces (57g) desiccated coconut |
2 ounces (57g) walnuts |
1 cup (120g) icing sugar |
1/4 teaspoon (1g) cinnamon |
2 teaspoons (9g) margarine |
1 teaspoon (5g) lemon juice |
12 (0g) walnut pieces |
1 to taste (0g) water |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | n/a | 0.6 | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.0 | n/a | n/a | 0.7 | 0.9 | n/a | 0.0 | 0.2 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 0.5 | 0.0 | 0.9 | 0.2 | 0.9 | 1.1 | 1.7 | 0.2 | 1.6 | 0.9 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 9 | 0 |
Aspartic acid | n/a | 0.0 | n/a | n/a | 1.2 | 1.0 | n/a | 0.0 | 0.3 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.4 | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 94.1 | 0.0 | 58.1 | 12.2 | 49.3 | 34.0 | 0.0 | 52.4 | 56.1 | 6.2 | 55.7 | 1.2 | 6.5 | 2.8 | 0.3 | n/a | n/a | 429 | 0 |
Calories | 430.9 | 963.6 | 82.2 | 264.8 | 125.8 | 825.5 | 0.0 | 12.9 | 69.7 | 259.0 | 371.5 | 466.8 | 1.6 | 67.6 | 1.1 | n/a | n/a | 3,943 | 0 |
Calories (kj) | 1,803.0 | 4,031.9 | 343.9 | 1,105.9 | 527.1 | 3,454.1 | 0.0 | 54.1 | 294.3 | 1,083.7 | 1,555.2 | 1,952.4 | 6.8 | 282.7 | 4.6 | n/a | n/a | 16,500 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 111.2 | 0.0 | 21.2 | 71.8 | 0.6 | 173.1 | 0.0 | 4.2 | 16.3 | 29.5 | 7.8 | 119.7 | 0.5 | 0.1 | 0.4 | n/a | n/a | 556 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 327.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 327 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 2.8 | 4.8 | 5.6 | 3.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 23 | 0 |
Folate (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 41.4 | 415.0 | 0.0 | 0.3 | 32.3 | 1.7 | 55.7 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 549 | 0 |
Folate, DFE (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 41.4 | 660.0 | 0.0 | 0.3 | 32.3 | 1.7 | 55.7 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 794 | 0 |
Folate, food (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 41.4 | 65.8 | 0.0 | 0.3 | 32.3 | 1.7 | 55.7 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 199 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 349 | 0 |
Fructose (g) | 1.3 | n/a | 3.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.5 | n/a | 3.4 | n/a | 0.3 | n/a | n/a | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 0 |
Glutamic acid | n/a | 0.0 | n/a | n/a | 1.5 | 7.9 | n/a | 0.0 | 0.6 | 0.4 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 0 |
Glycine | n/a | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Histidine | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | 0.0 | 1.3 | 0.0 | 1.5 | 10.5 | 0.0 | 0.4 | 0.5 | 0.9 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 18 | 0 |
Isoleucine | n/a | 0.0 | n/a | n/a | 0.6 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | n/a | 1.0 | 1.6 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Lysine | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 10.2 | 0.0 | 68.6 | 0.9 | 10.6 | 49.9 | 0.0 | 3.1 | 20.4 | 29.0 | 89.7 | 0.0 | 0.4 | 0.3 | 0.3 | n/a | n/a | 283 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.9 | 0.2 | 0.5 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Methionine | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 50.4 | 0.0 | 0.0 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 5.1 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 63 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 13.4 | 0.0 | 0.1 | 1.7 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Phenylalanine | n/a | 0.0 | n/a | n/a | 0.6 | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 4.5 | 0.0 | 8.8 | 0.0 | 174.2 | 244.9 | 0.0 | 3.3 | 59.5 | 56.8 | 196.5 | 0.0 | 0.4 | 2.2 | 0.4 | n/a | n/a | 752 | 0 |
Phytosterols | n/a | 10.9 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 40.9 | n/a | 0.2 | 13.7 | n/a | n/a | n/a | 67 | 0 |
Polyunsaturated Fat (g) | 0.0 | 39.7 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 26.8 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 71 | 0 |
Potassium (mg) | 150.8 | 0.0 | 415.0 | 0.9 | 121.4 | 242.7 | 0.0 | 22.5 | 544.3 | 205.0 | 250.5 | 2.4 | 2.8 | 3.9 | 5.2 | n/a | n/a | 1,968 | 0 |
Proline | n/a | 0.0 | n/a | n/a | 0.5 | 2.7 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 23.4 | 0.0 | 0.2 | 1.6 | 1.8 | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 47 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 140.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | n/a | n/a | 213 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 14.2 | 0.0 | 0.0 | 2.8 | 0.4 | 0.0 | 0.0 | 0.1 | 15.0 | 3.5 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 37 | 0 |
Selenium (mcg) | 1.4 | 0.0 | 5.0 | 0.7 | 27.0 | 76.9 | 0.0 | 0.2 | 0.2 | 9.1 | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 124 | 0 |
Serine | n/a | 0.0 | n/a | n/a | 0.9 | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 31.8 | 0.0 | 10.5 | 58.0 | 125.0 | 4.5 | 1,258.6 | 0.5 | 117.4 | 161.9 | 1.1 | 2.4 | 0.1 | 88.6 | 0.1 | n/a | n/a | 1,860 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 107.2 | n/a | 8.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.1 | 20.6 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 144 | 0 |
Sugar (g) | 110.0 | 0.0 | 15.7 | 25.0 | 0.3 | 0.6 | 0.0 | 0.1 | 8.1 | 20.9 | 1.5 | 117.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 300 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Threonine | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 44.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 48 | 0 |
Tocopherol, beta | n/a | 1.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, delta | n/a | 2.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, gamma | n/a | 9.9 | n/a | n/a | 0.4 | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 11.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 24 | 0 |
Total Fat (g) | 0.0 | 109.0 | 0.0 | 0.2 | 8.4 | 2.2 | 0.0 | 0.1 | 0.4 | 15.9 | 37.0 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | n/a | 181 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine | n/a | 0.0 | n/a | n/a | 0.8 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 475.2 | 0.0 | 0.0 | 15.4 | 28,416.9 | 0.0 | 11.4 | 0.0 | 1.9 | 336.2 | 0.3 | n/a | n/a | 29,257 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 140.8 | 0.0 | 0.0 | 0.8 | 1,420.3 | 0.0 | 0.6 | 0.0 | 0.1 | 77.0 | 0.0 | n/a | n/a | 1,640 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 13 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 72 | 0 |
Water (g) | 1.5 | 0.0 | 6.2 | 21.3 | 67.0 | 27.0 | 0.0 | 0.6 | 150.2 | 8.8 | 2.3 | 0.3 | 0.1 | 1.5 | 4.7 | n/a | n/a | 291 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 1.6 | 0.0 | 0.1 | 0.4 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.