Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
1 (119g) red bell peppers |
1/2 (229g) eggplants |
1/2 head (294g) cauliflower |
1 large (323g) zucchini |
1 cup (70g) sliced mushrooms |
1 cup (259g) salsa |
1/4 cup (64g) balsamic vinegar |
1 head (608g) broccoli |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) dried basil |
1 pinch (0g) ground red pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.5 | 0.6 | 1.6 | 2.2 | 1.9 | 0.6 | 5.6 | 0.2 | 5.3 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.4 | 0.5 | 0.5 | 0.1 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 8.3 | 20.6 | 64.7 | 51.7 | 2.1 | 69.9 | 17.2 | 285.8 | 4.0 | 3.9 | 0.6 | 563 | 70 |
| Calories | 60.0 | 36.9 | 55.0 | 73.5 | 54.9 | 15.4 | 69.9 | 56.1 | 206.7 | 0.7 | 0.4 | 1.3 | 631 | 79 |
| Calories (kj) | 249.0 | 153.5 | 233.6 | 305.8 | 226.1 | 65.1 | 297.9 | 235.2 | 857.3 | 2.8 | 1.7 | 5.6 | 2,634 | 329 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 14.0 | 7.2 | 13.1 | 14.6 | 10.0 | 2.3 | 16.2 | 10.9 | 40.4 | 0.2 | 0.1 | 0.2 | 129 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 2.5 | 7.8 | 5.9 | 3.2 | 0.7 | 4.1 | n/a | 15.8 | 0.1 | 0.1 | 0.1 | 43 | 5 |
| Folate (mcg) | 28.5 | 54.7 | 50.4 | 167.6 | 77.5 | 11.9 | 10.4 | n/a | 383.0 | 0.6 | 0.5 | 0.4 | 786 | 98 |
| Folate, DFE (mcg) | 28.5 | 54.7 | 50.4 | 167.6 | 77.5 | 11.9 | 10.4 | n/a | 383.0 | 0.6 | 0.5 | 0.4 | 786 | 98 |
| Folate, food (mcg) | 28.5 | 54.7 | 50.4 | 167.6 | 77.5 | 11.9 | 10.4 | n/a | 383.0 | 0.6 | 0.5 | 0.4 | 786 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | 2.7 | n/a | 2.9 | 4.5 | 0.1 | n/a | 4.7 | 4.1 | 0.0 | 0.0 | n/a | 21 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 2.3 | n/a | 2.8 | 3.5 | 1.0 | n/a | 4.8 | 3.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.4 | 0.8 | 0.4 | 0.2 | n/a | n/a | 3.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.5 | 0.5 | 1.2 | 1.2 | 0.4 | 1.2 | 0.5 | 4.4 | 0.1 | 0.2 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 15.0 | 14.3 | 32.1 | 44.1 | 58.1 | 6.3 | 38.9 | 7.7 | 127.7 | 0.7 | 1.2 | 0.6 | 347 | 43 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.6 | 0.5 | 0.6 | 0.0 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 0.2 | 1.2 | 1.5 | 1.5 | 1.5 | 2.5 | 0.2 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.6 | 2.0 | 0.7 | 1.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 43.5 | 30.9 | 57.3 | 129.4 | 122.7 | 60.2 | 80.3 | 12.1 | 401.3 | 0.4 | 0.5 | 1.2 | 940 | 117 |
| Phytosterols (mg) | 22.5 | n/a | 16.0 | 52.9 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.4 | 92 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 219.0 | 251.1 | 526.7 | 879.1 | 843.0 | 222.6 | 769.2 | 71.4 | 1,921.3 | 3.2 | 4.6 | 8.5 | 5,720 | 715 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 1.7 | 1.2 | 2.3 | 5.6 | 3.9 | 2.2 | 4.0 | 0.3 | 17.1 | 0.0 | 0.0 | 0.1 | 38 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.8 | 0.1 | 0.7 | 1.8 | 0.6 | 6.5 | 2.3 | n/a | 15.2 | 0.0 | 0.0 | 0.0 | 28 | 4 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 6.0 | 4.8 | 4.6 | 88.2 | 25.8 | 3.5 | 1,554.0 | 14.7 | 200.6 | 0.1 | 0.1 | 0.1 | 1,903 | 238 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 6.4 | 5.0 | 5.4 | 5.6 | 8.1 | 1.4 | 7.9 | 9.5 | 10.3 | 0.0 | 0.0 | 0.0 | 60 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.7 | 0.2 | 0.4 | 0.0 | 3.1 | n/a | 4.7 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.4 | 0.4 | 0.8 | 1.0 | 0.2 | 0.4 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3.0 | 3,725.9 | 61.8 | 0.0 | 646.0 | 0.0 | 756.3 | 0.0 | 3,787.8 | 4.3 | 1.3 | 176.4 | 9,163 | 1,145 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 2.3 | 0.0 | 32.3 | 0.0 | 38.9 | 0.0 | 188.5 | 0.2 | 0.1 | 8.8 | 458 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.2 | 0.5 | 0.5 | 0.1 | 0.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 11.1 | 152.0 | 5.0 | 141.7 | 57.8 | 1.5 | 4.9 | 0.0 | 542.3 | 0.0 | 0.0 | 0.3 | 917 | 115 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 133.7 | 109.7 | 211.6 | 270.7 | 306.2 | 64.7 | 232.8 | 48.7 | 542.9 | 0.0 | 0.0 | 0.0 | 1,921 | 240 |
| Zinc (mg) | 0.3 | 0.3 | 0.4 | 0.8 | 1.0 | 0.4 | 1.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
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