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Nutritional Facts: Bananalisious Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1/2 cup (29g)
Splenda sugar substitute
1/2 cup (114g)
butter
3 (354g)
bananas
4 (132g)
egg whites
1 1/4 cups (156g)
bread flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.9 0.5 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.2 0.9 0.7 0.0 n/a 2 0
Ash (g) 0.0 0.0 2.4 2.9 0.8 0.7 3.0 1.7 12 1
Aspartic acid n/a n/a 0.1 0.4 1.6 0.7 0.0 n/a 3 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 0.0 27.2 17.7 9.2 23.4 0.7 0.0 79 5
Calories 387.0 96.8 813.8 315.1 68.6 568.8 0.0 0.0 2,250 141
Calories (kj) 1,618.0 404.4 3,403.9 1,313.3 285.1 2,379.7 0.0 0.0 9,404 588
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 100.0 26.3 0.1 80.9 1.0 119.2 0.0 0.0 327 20
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 244 15
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.4 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 9.2 0.0 4.2 0.0 0.0 13 1
Folate (mcg) 0.0 0.0 3.4 70.8 5.3 285.9 0.0 0.0 365 23
Folate, DFE (mcg) 0.0 0.0 3.4 70.8 5.3 454.7 0.0 0.0 534 33
Folate, food (mcg) 0.0 0.0 3.4 70.8 5.3 45.3 0.0 0.0 125 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 241 15
Fructose (g) 0.0 n/a n/a 17.2 0.1 n/a n/a n/a 17 1
Galactose (g) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 17.6 0.4 n/a n/a n/a 18 1
Glutamic acid n/a n/a 0.2 0.5 2.0 5.4 0.0 n/a 8 1
Glycine n/a n/a 0.0 0.1 0.5 0.6 0.0 n/a 1 0
Histidine n/a n/a 0.0 0.3 0.4 0.4 0.0 n/a 1 0
Iron (mg) 0.1 0.0 0.0 0.9 0.1 7.3 0.0 0.0 8 1
Isoleucine n/a n/a 0.1 0.1 0.9 0.6 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.2 1.3 1.1 0.0 n/a 3 0
Lysine n/a n/a 0.1 0.2 1.1 0.4 0.0 n/a 2 0
Magnesium (mg) 0.0 0.0 2.3 95.6 14.5 34.4 0.0 0.0 147 9
Maltose (g) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.0 0.0 1.1 0.0 0.0 2 0
Methionine n/a n/a 0.0 0.0 0.5 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 23.9 0.1 0.0 0.1 0.0 0.0 24 2
Niacin (mg) 0.0 0.0 0.0 2.4 0.1 9.2 0.0 0.0 12 1
Pantothenic acid (mg) 0.0 0.0 0.1 1.2 0.3 0.7 0.0 0.0 2 0
Phenylalanine n/a n/a 0.0 0.2 0.9 0.8 0.0 n/a 2 0
Phosphorus (mg) 0.0 0.0 27.2 77.9 19.8 168.8 0.0 0.0 294 18
Phytosterols n/a n/a n/a 56.6 n/a n/a 0.0 n/a 57 4
Polyunsaturated Fat (g) 0.0 0.0 3.5 0.3 0.0 0.6 0.0 0.0 4 0
Potassium (mg) 2.0 1.2 27.2 1,267.3 215.2 167.2 0.2 0.0 1,680 105
Proline n/a n/a 0.1 0.1 0.6 1.9 0.0 n/a 3 0
Protein (g) 0.0 0.0 1.0 3.9 14.4 16.1 0.0 0.0 35 2
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 762 48
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.6 0.8 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 58.3 0.4 0.0 0.2 0.0 0.0 59 4
Selenium (mcg) 0.6 0.0 1.1 3.5 26.4 53.0 0.0 0.0 85 5
Serine n/a n/a 0.1 0.1 1.1 0.8 0.0 n/a 2 0
Sodium (mg) 1.0 0.0 810.4 3.5 219.1 3.1 1,162.7 1,258.6 3,458 216
Starch n/a 2.8 n/a 19.0 n/a n/a n/a n/a 22 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 99.8 n/a n/a 8.5 0.1 n/a n/a n/a 108 7
Sugar (g) 99.8 23.1 0.1 43.3 0.9 0.4 0.0 0.0 168 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.1 0.6 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 0.4 0.0 0.1 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.6 n/a n/a 1 0
Total Fat (g) 0.0 0.0 92.1 1.2 0.2 1.5 0.0 0.0 95 6
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.6 0.5 0.0 n/a 1 0
Valine n/a n/a 0.1 0.2 1.1 0.6 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 226.6 0.0 0.0 0.0 0.0 3,063 191
Vitamin A, RAE (mcg) 0.0 0.0 776.3 10.6 0.0 0.0 0.0 0.0 787 49
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 30.8 0.0 0.0 0.0 0.0 31 2
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 68 4
Water (g) 0.0 2.5 18.0 265.2 115.6 18.6 0.0 0.0 420 26
Zinc (mg) 0.0 0.0 0.1 0.5 0.0 1.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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