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Nutritional Facts: Cottage Cheese Oatmeal Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (420g)
cottage cheese
2 cups (468g)
cooked oatmeal
2 (100g)
eggs
1 cup (244g)
milk
6 tablespoons (76g)
sugar
1/2 teaspoon (1g)
nutmeg
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.6 n/a 0.7 0.3 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 n/a 0.8 0.3 n/a n/a n/a 3 1
Ash (g) 5.9 1.6 1.1 1.8 0.0 0.0 n/a 10 3
Aspartic acid (g) 3.8 n/a 1.3 0.6 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 348.6 42.1 56.0 290.4 0.8 2.2 n/a 740 185
Calories 411.6 332.3 143.0 156.2 292.6 6.2 n/a 1,342 335
Calories (kj) 1,730.4 1,390.0 599.0 653.9 1,223.2 25.7 n/a 5,622 1,406
Carbohydrates (g) 14.2 56.2 0.7 11.3 75.6 0.6 n/a 159 40
Cholesterol (mg) 71.4 0.0 372.0 34.2 0.0 0.0 n/a 478 119
Copper (mg) 0.1 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.3 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 8.0 0.0 0.0 0.0 0.2 n/a 8 2
Folate (mcg) 50.4 28.1 47.0 12.2 0.0 0.9 n/a 139 35
Folate, DFE (mcg) 50.4 28.1 47.0 12.2 0.0 0.9 n/a 139 35
Folate, food (mcg) 50.4 28.1 47.0 12.2 0.0 0.9 n/a 139 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 10.9 n/a 1.7 1.7 n/a n/a n/a 14 4
Glycine (g) 0.9 n/a 0.4 0.2 n/a n/a n/a 2 0
Histidine (g) 1.4 n/a 0.3 0.2 n/a n/a n/a 2 0
Iron (mg) 0.3 4.2 1.8 0.1 0.0 0.0 n/a 6 2
Isoleucine (g) 2.5 n/a 0.7 0.5 n/a n/a n/a 4 1
Lactose (g) 11.2 0.0 0.0 n/a 0.0 n/a n/a 11 3
Leucine (g) 4.7 n/a 1.1 0.8 n/a n/a n/a 7 2
Lysine (g) 3.9 n/a 0.9 0.6 n/a n/a n/a 5 1
Magnesium (mg) 33.6 126.4 12.0 31.7 0.0 2.1 n/a 206 51
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.7 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 1.1 n/a 0.4 0.2 n/a n/a n/a 2 0
Monounsaturated Fat (g) 3.3 2.0 3.7 2.6 0.0 0.0 n/a 12 3
Niacin (mg) 0.4 1.1 0.1 0.2 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 2.3 1.5 1.5 0.8 0.0 n/a n/a 6 2
Phenylalanine (g) 2.4 n/a 0.7 0.4 n/a n/a n/a 3 1
Phosphorus (mg) 667.8 360.4 198.0 226.9 0.0 2.5 n/a 1,456 364
Phytosterols n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 0.5 2.6 1.9 0.3 0.0 0.0 n/a 5 1
Potassium (mg) 436.8 327.6 138.0 368.4 1.5 4.1 n/a 1,276 319
Proline (g) 5.2 n/a 0.5 0.8 n/a n/a n/a 6 2
Protein (g) 46.7 11.9 12.6 8.0 0.0 0.1 n/a 79 20
Retinol (mcg) 151.2 0.0 160.0 75.6 0.0 0.0 n/a 387 97
Riboflavin (mg) 0.7 0.1 0.5 0.4 0.0 0.0 n/a 2 0
Saturated Fat (g) 7.2 1.5 3.1 5.6 0.0 0.3 n/a 18 4
Selenium (mcg) 40.7 25.3 30.7 4.9 0.5 0.0 n/a 102 26
Serine (g) 2.7 n/a 1.0 0.4 n/a n/a n/a 4 1
Sodium (mg) 1,528.8 332.3 142.0 119.6 0.8 0.2 n/a 2,124 531
Starch n/a 54.3 n/a n/a n/a n/a n/a 54 14
Sucrose (g) 0.0 1.2 0.0 n/a 75.4 n/a n/a 77 19
Sugar (g) 11.2 1.3 0.4 n/a 75.4 0.3 n/a 89 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 2.1 n/a 0.6 0.4 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.3 0.4 1.1 n/a 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 18.1 7.1 9.5 8.9 0.0 0.4 n/a 44 11
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.2 0.1 n/a n/a n/a 1 0
Tyrosine (g) 2.5 n/a 0.5 0.4 n/a n/a n/a 3 1
Valine (g) 3.1 n/a 0.9 0.5 n/a n/a n/a 5 1
Vitamin A, IU (IU) 588.0 0.0 540.0 336.7 0.0 1.2 n/a 1,466 366
Vitamin A, RAE (mcg) 155.4 0.0 160.0 80.5 0.0 0.1 n/a 396 99
Vitamin B-12 (mcg) 1.8 0.0 0.9 0.9 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 n/a 4 1
Vitamin D (IU) 12.6 n/a 82.0 n/a 0.0 0.0 n/a 95 24
Water (g) 335.1 391.3 76.2 214.0 0.0 0.1 n/a 1,017 254
Zinc (mg) 1.7 4.7 1.3 0.9 0.0 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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