Nutritional Facts: Triple Bean & Artichoke Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
cannellini beans
15 ounces (425g)
chickpeas
15 ounces (425g)
black-eyed peas
14 ounces (397g)
artichoke hearts
2 large (364g)
tomatoes
4 (60g)
scallions
3 (9g)
garlic cloves
3 tablespoons (41g)
extra virgin olive oil
3 tablespoons (48g)
balsamic vinegar
1/4 cup (15g)
fresh parsley
2 teaspoons (2g)
dried oregano
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 1.0 0.9 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 2.0 1.4 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Ash (g) 7.0 6.8 6.2 2.9 1.8 0.5 0.1 0.0 0.2 0.3 0.2 0.1 26 4
Aspartic acid (g) 2.8 2.5 2.4 n/a 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 144.6 136.1 85.1 83.4 36.4 43.2 16.3 0.4 13.0 20.7 31.9 10.2 621 104
Calories 357.2 506.1 327.5 210.4 65.5 19.2 13.4 358.0 42.2 5.4 5.3 5.8 1,916 319
Calories (kj) 1,501.1 2,113.6 1,369.4 873.2 269.4 81.0 56.1 1,498.1 177.1 22.7 22.1 24.2 8,008 1,335
Carbohydrates (g) 61.7 96.2 58.0 47.4 14.2 4.4 3.0 0.0 8.2 0.9 1.4 1.5 297 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.7 0.5 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.2 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 22.5 18.7 14.0 34.1 4.4 1.6 0.2 0.0 n/a 0.5 0.9 0.6 97 16
Folate (mcg) 153.1 284.9 216.9 353.3 54.6 38.4 0.3 0.0 n/a 22.8 4.7 0.4 1,129 188
Folate, DFE (mcg) 153.1 284.9 216.9 353.3 54.6 38.4 0.3 0.0 n/a 22.8 4.7 0.4 1,129 188
Folate, food (mcg) 153.1 284.9 216.9 353.3 54.6 38.4 0.3 0.0 n/a 22.8 4.7 0.4 1,129 188
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.1 5.0 n/a n/a n/a 3.5 n/a 0.0 0.0 9 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.0 4.6 n/a n/a n/a 3.6 n/a 0.0 0.0 9 2
Glutamic acid (g) 3.6 3.7 3.8 n/a 1.6 0.2 0.1 0.0 n/a 0.0 0.0 0.0 13 2
Glycine (g) 0.9 0.9 0.8 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Histidine (g) 0.6 0.6 0.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 5.0 5.7 4.1 2.4 1.0 0.9 0.2 0.2 0.3 0.9 0.7 0.2 22 4
Isoleucine (g) 1.1 0.9 0.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.9 1.5 1.5 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Lysine (g) 1.6 1.4 1.4 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Magnesium (mg) 114.8 123.3 119.1 166.7 40.0 12.0 2.3 0.0 5.8 7.5 5.4 3.9 601 100
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.7 2.6 1.2 0.9 0.4 0.1 0.2 0.0 0.1 0.0 0.1 0.3 7 1
Methionine (g) 0.3 0.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.6 1.1 0.2 0.0 0.1 0.0 0.0 29.5 n/a 0.0 0.0 0.0 33 5
Niacin (mg) 1.7 0.6 1.5 4.4 2.2 0.3 0.1 0.0 n/a 0.2 0.1 0.0 11 2
Pantothenic acid (mg) 0.6 1.3 0.8 1.0 0.3 0.0 0.1 0.0 n/a 0.1 0.0 0.0 4 1
Phenylalanine (g) 1.3 1.1 1.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 382.7 382.8 297.7 289.8 87.4 22.2 13.8 0.0 9.1 8.7 3.0 3.6 1,501 250
Phytosterols n/a n/a n/a n/a 25.5 n/a n/a 89.5 n/a 0.8 4.1 2.1 122 20
Polyunsaturated Fat (g) 1.1 2.2 1.0 0.6 0.3 0.0 0.0 4.3 n/a 0.0 0.0 0.0 10 2
Potassium (mg) 1,007.8 731.5 731.5 1,135.2 862.7 165.6 36.1 0.4 53.8 83.1 25.2 30.6 4,863 811
Proline (g) 1.3 0.9 0.9 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Protein (g) 22.2 21.1 20.2 11.5 3.2 1.1 0.6 0.0 0.2 0.4 0.2 0.2 81 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.3 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.5 0.6 0.3 0.1 0.0 0.0 5.6 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 3.8 11.9 9.8 0.8 0.0 0.4 1.3 0.0 n/a 0.0 0.1 0.1 28 5
Serine (g) 1.4 1.1 1.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 1,258.7 1,271.6 1,271.6 238.2 18.2 9.6 1.5 0.8 11.0 8.4 0.5 0.5 4,091 682
Starch (g) 37.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 38 6
Sucrose (g) 7.9 n/a n/a 2.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 11 2
Sugar (g) 7.9 n/a n/a 3.9 9.6 1.4 0.1 0.0 7.2 0.1 0.1 0.0 30 5
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.8 0.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.8 2.0 0.3 0.0 5.8 n/a 0.1 0.4 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a n/a 0.4 n/a n/a 0.3 n/a 0.1 0.5 0.2 4 1
Total Fat (g) 2.6 4.8 2.3 1.3 0.7 0.1 0.0 40.5 0.0 0.1 0.1 0.1 53 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.3 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 0.5 0.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Valine (g) 1.3 0.9 1.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 89.3 55.3 51.6 3,032.1 598.2 0.8 0.0 0.0 1,263.6 34.0 12.6 5,138 856
Vitamin A, RAE (mcg) 0.0 4.3 4.3 4.0 152.9 30.0 0.0 0.0 0.0 63.2 1.7 0.6 261 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 2.0 0.2 0.3 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 5.1 16.2 11.5 29.4 49.9 11.3 2.8 0.0 0.0 20.0 0.0 0.0 146 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 331.9 296.4 338.7 333.7 344.1 53.9 5.3 0.0 36.7 13.2 0.2 0.3 1,754 292
Zinc (mg) 2.0 4.5 3.0 1.6 0.6 0.2 0.1 0.0 0.0 0.2 0.1 0.0 12 2

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