Nutritional Facts: Berry Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (64g)
French baguettes
2 tablespoons (27g)
olive oil
1 1/2 cups (216g)
fresh strawberries
3/4 cup (116g)
fresh peaches
1 1/2 teaspoons (3g)
of fresh mint
1/2 cup (0g)
mascarpone cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Ash (g) 1.4 0.0 0.9 0.5 0.1 n/a 3 0
Aspartic acid (g) 0.3 0.0 0.3 0.5 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.2 0.3 34.6 6.9 5.7 n/a 76 2
Calories 185.0 238.7 69.1 45.0 1.3 n/a 539 17
Calories (kj) 774.4 998.7 293.8 190.6 5.2 n/a 2,263 71
Carbohydrates (g) 36.1 0.0 16.6 11.0 0.2 n/a 64 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.1 0.1 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.5 0.0 4.3 1.7 0.2 n/a 8 0
Folate (mcg) 94.7 0.0 51.8 4.6 3.0 n/a 154 5
Folate, DFE (mcg) 147.2 0.0 51.8 4.6 3.0 n/a 207 6
Folate, food (mcg) 19.8 0.0 51.8 4.6 3.0 n/a 79 2
Folic acid (mcg) 74.9 0.0 0.0 0.0 0.0 n/a 75 2
Fructose n/a n/a 5.3 1.8 n/a n/a 7 0
Galactose n/a n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 2.3 n/a n/a 7 0
Glutamic acid (g) 2.1 0.0 0.2 0.1 0.0 n/a 2 0
Glycine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.3 0.2 0.9 0.3 0.3 n/a 4 0
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Magnesium (mg) 17.9 0.0 28.1 10.4 1.8 n/a 58 2
Maltose n/a n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.8 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 19.7 0.1 0.1 0.0 n/a 20 1
Niacin (mg) 3.0 0.0 0.8 0.9 0.0 n/a 5 0
Pantothenic acid (mg) 0.2 0.0 0.3 0.2 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 73.0 0.0 51.8 23.1 1.7 n/a 150 5
Phytosterols n/a 59.7 25.9 11.6 0.3 n/a 97 3
Polyunsaturated Fat (g) 0.5 2.8 0.3 0.1 0.0 n/a 4 0
Potassium (mg) 81.9 0.3 330.5 219.5 13.1 n/a 645 20
Proline (g) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 7.5 0.0 1.4 1.1 0.1 n/a 10 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 3.7 0.0 0.0 0.0 n/a 4 0
Selenium (mcg) 17.3 0.0 0.9 0.1 n/a n/a 18 1
Serine (g) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Sodium (mg) 328.3 0.5 2.2 0.0 0.9 n/a 332 10
Starch n/a n/a 0.1 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.0 5.5 n/a n/a 7 0
Sugar (g) 1.6 0.0 10.6 9.7 n/a n/a 22 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 3.9 0.6 0.8 n/a n/a 5 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.2 0.0 n/a n/a 0 0
Total Fat (g) 1.2 27.0 0.6 0.3 0.0 n/a 29 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 25.9 376.5 115.5 n/a 518 16
Vitamin A, RAE (mcg) 0.0 0.0 2.2 18.5 5.8 n/a 26 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.1 0.0 127.0 7.6 0.4 n/a 135 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 17.8 0.0 196.5 102.6 2.4 n/a 319 10
Zinc (mg) 0.6 0.0 0.3 0.2 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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