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Nutritional Facts: Orange Julius Smoothies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (106g)
frozen orange juice concentrate
1/2 cup (122g)
milk
1/2 cup (119g)
water
1/4 cup (50g)
sugar
1/2 teaspoon (2g)
vanilla
5 (107g)
ice cubes
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.2 0.1 n/a n/a n/a n/a 0 0
Ash (g) 1.5 0.9 0.1 0.0 0.0 0.1 3 1
Aspartic acid (g) 0.3 0.3 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.1 145.2 3.6 0.5 0.2 3.2 187 62
Calories 169.3 78.1 0.0 193.5 6.0 0.0 447 149
Calories (kj) 708.2 327.0 0.0 809.0 25.3 0.0 1,869 623
Carbohydrates (g) 40.7 5.7 0.0 50.0 0.3 0.0 97 32
Cholesterol (mg) 0.0 17.1 0.0 0.0 0.0 0.0 17 6
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 165.1 6.1 0.0 0.0 0.0 0.0 171 57
Folate, DFE (mcg) 165.1 6.1 0.0 0.0 0.0 0.0 171 57
Folate, food (mcg) 165.1 6.1 0.0 0.0 0.0 0.0 171 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 0.8 n/a n/a n/a n/a 1 0
Glycine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0 0
Isoleucine (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.4 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.3 n/a n/a n/a n/a 0 0
Magnesium (mg) 36.2 15.9 1.2 0.0 0.3 1.1 55 18
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.6 0.4 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Phosphorus (mg) 60.7 113.5 0.0 0.0 0.1 0.0 174 58
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 717.8 184.2 1.2 1.0 3.1 1.1 908 303
Proline (g) 0.2 0.4 n/a n/a n/a n/a 1 0
Protein (g) 2.5 4.0 0.0 0.0 0.0 0.0 7 2
Retinol (mcg) 0.0 37.8 0.0 0.0 0.0 0.0 38 13
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 2.8 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 0.4 2.4 0.0 0.3 0.0 0.0 3 1
Serine (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Sodium (mg) 3.2 59.8 3.6 0.5 0.2 3.2 70 23
Sucrose n/a n/a n/a 49.9 n/a n/a 50 17
Sugar (g) 39.8 n/a 0.0 49.9 0.3 0.0 90 30
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 0.0 0.0 1 0
Total Fat (g) 0.2 4.5 0.0 0.0 0.0 0.0 5 2
Tryptophan (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.3 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 403.6 168.4 0.0 0.0 0.0 0.0 572 191
Vitamin A, RAE (mcg) 20.2 40.3 0.0 0.0 0.0 0.0 60 20
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 146.9 1.8 0.0 0.0 0.0 0.0 149 50
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 61.6 107.0 118.4 0.0 1.1 106.6 395 132
Zinc (mg) 0.2 0.5 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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