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    Nutritional Facts: Balsamic & Brown Sugar-Glazed Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    French haricots vert
    1/2 cup (75g)
    red bell peppers
    3 tablespoons (43g)
    butter
    1/4 cup (27g)
    pecans
    2 tablespoons (32g)
    balsamic vinegar
    1 tablespoon (14g)
    brown sugar
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.3 n/a n/a 0.0 0.0 1 0
    Ash (g) 2.2 0.4 0.9 0.4 0.1 0.1 1.5 0.0 6 1
    Aspartic acid (g) 0.9 0.2 0.0 0.3 n/a n/a 0.0 0.0 1 0
    Beta-sitosterol n/a n/a 1.7 24.3 n/a n/a n/a n/a 26 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 126.0 5.2 10.2 19.1 8.6 11.5 0.4 1.3 182 46
    Calories 105.6 23.1 305.4 188.3 28.2 52.4 0.0 0.7 704 176
    Calories (kj) 446.1 96.1 1,277.6 787.3 118.1 219.4 0.0 3.0 2,948 737
    Campesterol n/a n/a 0.0 1.4 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 23.7 4.5 0.0 3.8 5.4 13.5 0.0 0.2 51 13
    Cholesterol (mg) 0.0 0.0 91.6 0.0 n/a 0.0 0.0 0.0 92 23
    Copper (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 9.2 1.6 0.0 2.6 n/a 0.0 0.0 0.1 13 3
    Folate (mcg) 112.4 34.3 1.3 6.0 n/a 0.1 0.0 0.0 154 39
    Folate, DFE (mcg) 112.4 34.3 1.3 6.0 n/a 0.1 0.0 0.0 154 39
    Folate, food (mcg) 112.4 34.3 1.3 6.0 n/a 0.1 0.0 0.0 154 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 4.7 1.7 n/a 0.0 2.4 0.2 n/a 0.0 9 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 5.1 1.4 n/a 0.0 2.4 0.2 n/a 0.0 9 2
    Glutamic acid (g) 0.6 0.2 0.1 0.5 n/a n/a 0.0 0.0 1 0
    Glycine (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.5 0.3 0.0 0.7 0.2 0.1 0.0 0.0 5 1
    Isoleucine (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.0 0.0 0.2 n/a n/a 0.0 0.0 1 0
    Lysine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Magnesium (mg) 85.1 8.9 0.9 33.0 3.8 1.2 0.0 0.5 133 33
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.7 0.1 0.0 1.2 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 9.0 11.1 n/a 0.0 0.0 0.0 20 5
    Niacin (mg) 2.5 0.7 0.0 0.3 n/a 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 0.8 0.2 0.0 0.2 n/a 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 129.4 19.4 10.2 75.5 6.1 0.6 0.0 0.5 242 60
    Phytosterols n/a n/a n/a 27.8 n/a n/a 0.0 0.3 28 7
    Polyunsaturated Fat (g) 0.4 0.1 1.3 5.9 n/a 0.0 0.0 0.0 8 2
    Potassium (mg) 718.5 157.2 10.2 111.7 35.8 18.4 0.1 3.8 1,056 264
    Proline (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Protein (g) 6.2 0.7 0.4 2.5 0.2 0.0 0.0 0.0 10 3
    Retinol (mcg) 0.0 0.0 285.8 0.0 n/a 0.0 0.0 0.0 286 71
    Riboflavin (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 21.9 1.7 0.0 0.0 0.0 0.0 24 6
    Selenium (mcg) 2.0 0.1 0.4 1.0 n/a 0.2 0.0 0.0 4 1
    Serine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Sodium (mg) 20.4 3.0 304.2 0.0 7.4 3.9 581.4 0.1 920 230
    Starch (g) 3.0 0.0 n/a 0.1 n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
    Sucrose (g) 1.2 0.0 n/a 1.1 0.0 13.0 n/a 0.0 15 4
    Sugar (g) 11.1 3.1 0.0 1.1 4.8 13.4 0.0 0.0 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.4 1.2 1.0 0.4 n/a 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 6.7 n/a n/a n/a 0.0 7 2
    Total Fat (g) 0.7 0.2 34.6 19.6 0.0 0.0 0.0 0.0 55 14
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a 1.4 n/a 0.0 n/a n/a 0.0 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Valine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 2,349.5 2,332.6 1,064.6 15.3 0.0 0.0 0.0 1.6 5,763 1,441
    Vitamin A, RAE (mcg) 119.2 117.0 291.4 0.8 0.0 0.0 0.0 0.1 528 132
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 41.5 95.1 0.0 0.3 0.0 0.0 0.0 0.0 137 34
    Vitamin D (IU) 0.0 0.0 25.6 0.0 n/a 0.0 0.0 0.0 26 6
    Water (g) 307.5 68.7 6.8 1.0 24.5 0.2 0.0 0.0 409 102
    Zinc (mg) 0.8 0.2 0.0 1.2 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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