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Nutritional Facts: Balsamic & Brown Sugar-Glazed Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
French haricots vert
1/2 cup (75g)
red bell peppers
3 tablespoons (43g)
butter
1/4 cup (27g)
pecans
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (14g)
brown sugar
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.3 n/a n/a 0.0 0.0 1 0
Ash (g) 2.2 0.4 0.9 0.4 0.1 0.1 1.5 0.0 6 1
Aspartic acid (g) 0.9 0.2 0.0 0.3 n/a n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a 1.7 24.3 n/a n/a n/a n/a 26 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 126.0 5.2 10.2 19.1 8.6 11.5 0.4 1.3 182 46
Calories 105.6 23.1 305.4 188.3 28.2 52.4 0.0 0.7 704 176
Calories (kj) 446.1 96.1 1,277.6 787.3 118.1 219.4 0.0 3.0 2,948 737
Campesterol n/a n/a 0.0 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 23.7 4.5 0.0 3.8 5.4 13.5 0.0 0.2 51 13
Cholesterol (mg) 0.0 0.0 91.6 0.0 n/a 0.0 0.0 0.0 92 23
Copper (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.2 1.6 0.0 2.6 n/a 0.0 0.0 0.1 13 3
Folate (mcg) 112.4 34.3 1.3 6.0 n/a 0.1 0.0 0.0 154 39
Folate, DFE (mcg) 112.4 34.3 1.3 6.0 n/a 0.1 0.0 0.0 154 39
Folate, food (mcg) 112.4 34.3 1.3 6.0 n/a 0.1 0.0 0.0 154 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 4.7 1.7 n/a 0.0 2.4 0.2 n/a 0.0 9 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 5.1 1.4 n/a 0.0 2.4 0.2 n/a 0.0 9 2
Glutamic acid (g) 0.6 0.2 0.1 0.5 n/a n/a 0.0 0.0 1 0
Glycine (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 0.3 0.0 0.7 0.2 0.1 0.0 0.0 5 1
Isoleucine (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.2 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 85.1 8.9 0.9 33.0 3.8 1.2 0.0 0.5 133 33
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.1 0.0 1.2 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 9.0 11.1 n/a 0.0 0.0 0.0 20 5
Niacin (mg) 2.5 0.7 0.0 0.3 n/a 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.8 0.2 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 129.4 19.4 10.2 75.5 6.1 0.6 0.0 0.5 242 60
Phytosterols n/a n/a n/a 27.8 n/a n/a 0.0 0.3 28 7
Polyunsaturated Fat (g) 0.4 0.1 1.3 5.9 n/a 0.0 0.0 0.0 8 2
Potassium (mg) 718.5 157.2 10.2 111.7 35.8 18.4 0.1 3.8 1,056 264
Proline (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Protein (g) 6.2 0.7 0.4 2.5 0.2 0.0 0.0 0.0 10 3
Retinol (mcg) 0.0 0.0 285.8 0.0 n/a 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 21.9 1.7 0.0 0.0 0.0 0.0 24 6
Selenium (mcg) 2.0 0.1 0.4 1.0 n/a 0.2 0.0 0.0 4 1
Serine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Sodium (mg) 20.4 3.0 304.2 0.0 7.4 3.9 581.4 0.1 920 230
Starch (g) 3.0 0.0 n/a 0.1 n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
Sucrose (g) 1.2 0.0 n/a 1.1 0.0 13.0 n/a 0.0 15 4
Sugar (g) 11.1 3.1 0.0 1.1 4.8 13.4 0.0 0.0 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.4 1.2 1.0 0.4 n/a 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 6.7 n/a n/a n/a 0.0 7 2
Total Fat (g) 0.7 0.2 34.6 19.6 0.0 0.0 0.0 0.0 55 14
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a 1.4 n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 2,349.5 2,332.6 1,064.6 15.3 0.0 0.0 0.0 1.6 5,763 1,441
Vitamin A, RAE (mcg) 119.2 117.0 291.4 0.8 0.0 0.0 0.0 0.1 528 132
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 41.5 95.1 0.0 0.3 0.0 0.0 0.0 0.0 137 34
Vitamin D (IU) 0.0 0.0 25.6 0.0 n/a 0.0 0.0 0.0 26 6
Water (g) 307.5 68.7 6.8 1.0 24.5 0.2 0.0 0.0 409 102
Zinc (mg) 0.8 0.2 0.0 1.2 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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