Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) flour |
2/3 cup (147g) brown sugar |
1/2 cup (41g) quick oats |
1 tablespoon (7g) flax seed meal |
1/2 teaspoon (2g) baking soda |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) ginger |
1/2 cup (123g) buttermilk |
1/4 cup (55g) canola oil |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 cup (150g) bananas |
1/4 cup (29g) walnuts |
1 tablespoon (14g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.1 | 0.7 | n/a | 3 | 0 |
| Ash (g) | 0.7 | 0.7 | 0.7 | 0.3 | 0.8 | 5.0 | 1.5 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 0.0 | 1.2 | 0.5 | 0.1 | 14 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.3 | n/a | 0.2 | 0.5 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | 18.7 | n/a | 244 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 121.8 | 21.1 | 17.9 | 0.0 | 508.1 | 0.4 | 1.1 | 0.5 | 142.1 | 0.0 | 56.0 | 0.5 | 7.5 | 28.7 | 11.5 | 940 | 78 |
| Calories | 568.8 | 557.6 | 153.5 | 37.4 | 0.0 | 3.5 | 0.0 | 3.1 | 1.5 | 49.0 | 481.8 | 143.0 | 12.1 | 133.5 | 191.3 | 52.4 | 2,388 | 199 |
| Calories (kj) | 2,379.7 | 2,333.2 | 642.3 | 156.4 | 0.0 | 14.7 | 0.0 | 12.9 | 6.3 | 207.0 | 2,016.0 | 599.0 | 50.6 | 556.5 | 800.9 | 219.4 | 9,995 | 833 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | 2.0 | n/a | 133 | 11 |
| Carbohydrates (g) | 119.2 | 143.9 | 27.4 | 2.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.3 | 5.9 | 0.0 | 0.7 | 0.5 | 34.3 | 4.0 | 13.5 | 354 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 31 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 4.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.0 | 0.0 | 16 | 1 |
| Folate (mcg) | 285.9 | 1.5 | 13.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 6.1 | 0.0 | 47.0 | 0.0 | 30.0 | 28.7 | 0.1 | 419 | 35 |
| Folate, DFE (mcg) | 454.7 | 1.5 | 13.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 6.1 | 0.0 | 47.0 | 0.0 | 30.0 | 28.7 | 0.1 | 588 | 49 |
| Folate, food (mcg) | 45.3 | 1.5 | 13.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 6.1 | 0.0 | 47.0 | 0.0 | 30.0 | 28.7 | 0.1 | 178 | 15 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 20 |
| Fructose | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.3 | 0.0 | 0.2 | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 7.5 | 0.0 | 0.2 | 10 | 1 |
| Glutamic acid (g) | 5.4 | n/a | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.7 | n/a | 0.2 | 0.8 | n/a | 10 | 1 |
| Glycine (g) | 0.6 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 1.0 | 1.7 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.4 | 0.9 | 0.1 | 14 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.1 | n/a | 0.1 | 0.3 | n/a | 4 | 0 |
| Lysine (g) | 0.4 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.9 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 34.4 | 13.2 | 55.9 | 27.4 | 0.0 | 2.7 | 0.0 | 1.1 | 1.0 | 13.5 | 0.0 | 12.0 | 0.5 | 40.5 | 46.2 | 1.2 | 250 | 21 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 34.5 | 3.7 | 0.0 | 0.0 | 2.6 | 0.0 | 43 | 4 |
| Niacin (mg) | 9.2 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.5 | 0.2 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.8 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 168.8 | 5.9 | 166.1 | 44.9 | 0.0 | 684.3 | 0.0 | 1.2 | 0.8 | 109.0 | 0.0 | 198.0 | 0.3 | 33.0 | 101.2 | 0.6 | 1,514 | 126 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 24.0 | 21.1 | n/a | 46 | 4 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 1.9 | 0.0 | 0.1 | 13.8 | 0.0 | 35 | 3 |
| Potassium (mg) | 167.2 | 195.2 | 146.6 | 56.9 | 0.0 | 0.3 | 0.1 | 2.1 | 5.9 | 185.0 | 0.0 | 138.0 | 6.2 | 537.0 | 129.0 | 18.4 | 1,588 | 132 |
| Proline (g) | 1.9 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Protein (g) | 16.1 | 0.2 | 5.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 12.6 | 0.0 | 1.6 | 4.5 | 0.0 | 46 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176 | 15 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 4.0 | 3.1 | 0.0 | 0.2 | 1.8 | 0.0 | 11 | 1 |
| Selenium (mcg) | 53.0 | 1.8 | 11.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 0.0 | 30.7 | 0.0 | 1.5 | 1.4 | 0.2 | 105 | 9 |
| Serine (g) | 0.8 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.0 | n/a | 0.1 | 0.3 | n/a | 3 | 0 |
| Sodium (mg) | 3.1 | 41.1 | 2.4 | 2.1 | 629.3 | 544.6 | 581.4 | 0.1 | 0.1 | 128.6 | 0.0 | 142.0 | 0.4 | 1.5 | 0.6 | 3.9 | 2,081 | 173 |
| Starch | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 0.0 | n/a | 32 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Sucrose | n/a | 138.8 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.6 | 0.7 | 13.0 | 157 | 13 |
| Sugar (g) | 0.4 | 142.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.9 | 0.0 | 0.4 | 0.5 | 18.3 | 0.8 | 13.4 | 183 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.5 | 1.1 | 0.0 | 0.2 | 0.2 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.9 | 0.5 | n/a | 0.0 | 6.1 | n/a | 24 | 2 |
| Total Fat (g) | 1.5 | 0.0 | 2.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 54.5 | 9.5 | 0.0 | 0.5 | 19.1 | 0.0 | 92 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.6 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.9 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 57.6 | 0.0 | 540.0 | 0.0 | 96.0 | 5.9 | 0.0 | 700 | 58 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 160.0 | 0.0 | 4.5 | 0.3 | 0.0 | 182 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 13.1 | 0.4 | 0.0 | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 7 |
| Water (g) | 18.6 | 2.0 | 4.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 110.4 | 0.0 | 76.2 | 2.2 | 112.4 | 1.2 | 0.2 | 328 | 27 |
| Zinc (mg) | 1.1 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | 0.2 | 0.9 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.