Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) chicken |
3 medium (183g) carrots |
3 (120g) celery ribs |
2 medium (220g) white onions |
2 tablespoons (3g) fresh rosemary |
1 1/2 teaspoons (2g) dried thyme |
2 tablespoons (5g) fresh basil |
2 tablespoons (8g) fresh parsley |
1 1/4 tablespoons (125g) whole black peppercorns |
3/4 tablespoon (14g) salt |
1 1/2 cups (353g) white wine |
3 1/2 cups (830g) water |
3 (46g) egg yolks |
3 (99g) egg whites |
Total | 1 serving | |
Alanine (g) | 14.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | 16 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 36 | 0 |
Arginine (g) | 15.9 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | 17 | 0 |
Ash (g) | 10.8 | 1.8 | 0.9 | 0.8 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 13.5 | 0.7 | 0.8 | 0.8 | 0.6 | 31 | 0 |
Aspartic acid (g) | 22.6 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1.2 | 25 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 149.7 | 60.4 | 48.0 | 50.6 | 10.8 | 39.7 | 9.4 | 10.5 | n/a | 3.2 | 31.8 | 24.9 | 59.2 | 6.9 | 505 | 0 |
Calories | 2,925.7 | 75.0 | 19.2 | 88.0 | 4.5 | 5.8 | 1.2 | 2.7 | n/a | 0.0 | 289.3 | 0.0 | 147.8 | 51.5 | 3,611 | 0 |
Calories (kj) | 12,247.0 | 316.6 | 80.4 | 365.2 | 18.6 | 24.3 | 5.0 | 11.5 | n/a | 0.0 | 1,206.6 | 0.0 | 617.8 | 213.8 | 15,107 | 0 |
Carbohydrates (g) | 0.0 | 17.5 | 3.6 | 20.5 | 0.7 | 1.3 | 0.1 | 0.5 | n/a | 0.0 | 9.2 | 0.0 | 1.6 | 0.7 | 56 | 0 |
Cholesterol (mg) | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 498.0 | 0.0 | 1,519 | 0 |
Copper (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 4 | 0 |
Dietary Fiber (g) | 0.0 | 5.1 | 1.9 | 3.7 | 0.5 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Folate (mcg) | 81.6 | 34.8 | 43.2 | 41.8 | 3.7 | 5.8 | 3.6 | 11.6 | n/a | 0.0 | 3.5 | 0.0 | 67.0 | 4.0 | 301 | 0 |
Folate, DFE (mcg) | 81.6 | 34.8 | 43.2 | 41.8 | 3.7 | 5.8 | 3.6 | 11.6 | n/a | 0.0 | 3.5 | 0.0 | 67.0 | 4.0 | 301 | 0 |
Folate, food (mcg) | 81.6 | 34.8 | 43.2 | 41.8 | 3.7 | 5.8 | 3.6 | 11.6 | n/a | 0.0 | 3.5 | 0.0 | 67.0 | 4.0 | 301 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.0 | 0.6 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
Galactose | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Glucose (dextrose) | n/a | 1.1 | 0.7 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 6 | 0 |
Glutamic acid (g) | 36.9 | 0.7 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 1.5 | 41 | 0 |
Glycine (g) | 16.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 17 | 0 |
Histidine (g) | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 8 | 0 |
Iron (mg) | 12.2 | 0.5 | 0.2 | 0.5 | 0.2 | 2.6 | 0.2 | 0.5 | n/a | 0.0 | 1.0 | 0.0 | 1.3 | 0.1 | 19 | 0 |
Isoleucine (g) | 12.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | 14 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Leucine (g) | 18.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1.0 | 20 | 0 |
Lysine (g) | 20.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.8 | 22 | 0 |
Magnesium (mg) | 272.2 | 22.0 | 13.2 | 22.0 | 3.1 | 4.6 | 3.4 | 3.8 | n/a | 0.1 | 35.3 | 8.3 | 2.3 | 10.9 | 401 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Manganese (mg) | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 7 | 0 |
Monounsaturated Fat (g) | 84.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 90 | 0 |
Niacin (mg) | 92.5 | 1.8 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 96 | 0 |
Pantothenic acid (mg) | 12.4 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.2 | 15 | 0 |
Phenylalanine (g) | 9.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | 11 | 0 |
Phosphorus (mg) | 2,000.3 | 64.1 | 28.8 | 63.8 | 2.2 | 4.2 | 3.0 | 4.4 | n/a | 0.0 | 63.5 | 0.0 | 179.0 | 14.9 | 2,428 | 0 |
Phytosterols | n/a | n/a | 7.2 | 33.0 | 1.5 | 3.4 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 45 | 0 |
Polyunsaturated Fat (g) | 44.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 46 | 0 |
Potassium (mg) | 2,571.9 | 585.6 | 312.0 | 321.2 | 22.7 | 17.1 | 15.6 | 42.1 | n/a | 1.1 | 250.5 | 8.3 | 50.0 | 161.4 | 4,359 | 0 |
Proline (g) | 12.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 13 | 0 |
Protein (g) | 253.1 | 1.7 | 0.8 | 2.4 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 7.3 | 10.8 | 277 | 0 |
Retinol (mcg) | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 170.3 | 0.0 | 728 | 0 |
Riboflavin (mg) | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 3 | 0 |
Saturated Fat (g) | 58.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 63 | 0 |
Selenium (mcg) | 196.0 | 0.2 | 0.5 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 25.7 | 19.8 | 244 | 0 |
Serine (g) | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.8 | 11 | 0 |
Sodium (mg) | 952.5 | 126.3 | 96.0 | 8.8 | 0.9 | 1.2 | 0.2 | 4.3 | n/a | 5,232.3 | 17.6 | 24.9 | 22.0 | 164.3 | 6,651 | 0 |
Starch | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | 6.6 | 0.1 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 9 | 0 |
Sugar (g) | 0.0 | 8.7 | 2.2 | 9.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.4 | 0.0 | 0.3 | 0.7 | 25 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 10.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 12 | 0 |
Tocopherol, alpha (mg) | 4.1 | 1.2 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Total Fat (g) | 204.9 | 0.4 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 0.2 | 219 | 0 |
TransFatty acids (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
Tyrosine (g) | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 9 | 0 |
Valine (g) | 12.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.8 | 14 | 0 |
Vitamin A, IU (IU) | 1,905.1 | 30,572.0 | 538.8 | 4.4 | 99.4 | 79.8 | 279.6 | 640.2 | n/a | 0.0 | 0.0 | 0.0 | 661.9 | 0.0 | 34,781 | 0 |
Vitamin A, RAE (mcg) | 557.9 | 1,528.1 | 26.4 | 0.0 | 5.0 | 4.0 | 14.0 | 32.0 | n/a | 0.0 | 0.0 | 0.0 | 174.9 | 0.0 | 2,342 | 0 |
Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 5 | 0 |
Vitamin B-6 (mg) | 4.8 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 6 | 0 |
Vitamin C (mg) | 21.8 | 10.8 | 3.7 | 16.3 | 0.7 | 1.1 | 1.0 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 0 |
Vitamin D (IU) | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 236 | 0 |
Water (g) | 898.0 | 161.6 | 114.5 | 196.0 | 2.3 | 0.2 | 4.9 | 6.7 | n/a | 0.0 | 306.4 | 828.7 | 24.0 | 86.7 | 2,630 | 0 |
Zinc (mg) | 17.8 | 0.4 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 21 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.