Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/4 cup (61g) egg whites |
3/4 cup (150g) sugar |
3/4 cup (165g) dark brown sugar |
3/4 cup (164g) vegetable oil |
2 tablespoons (27g) vegetable oil |
1/2 tablespoon (7g) vanilla |
2 1/2 cups (313g) flour |
3/4 teaspoon (3g) baking powder |
3/4 teaspoon (3g) baking soda |
1/8 teaspoon (1g) salt |
1 cup (168g) chocolate chips |
3/4 cup (47g) all-bran cereal |
1/2 cup (47g) shredded coconut |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 3 | 0 |
| Ash (g) | 0.5 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.5 | 2.5 | 1.3 | 0.7 | 2.0 | 2.6 | 0.7 | 13 | 0 |
| Aspartic acid (g) | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 104 | 3 |
| Calcium (mg) | 28.0 | 4.3 | 1.5 | 137.0 | 0.0 | 0.0 | 0.7 | 46.9 | 254.1 | 0.0 | 0.2 | 53.8 | 180.9 | 7.0 | 714 | 20 |
| Calories | 71.5 | 31.6 | 580.5 | 627.0 | 1,445.3 | 240.4 | 18.7 | 1,137.5 | 1.8 | 0.0 | 0.0 | 806.4 | 120.9 | 233.0 | 5,315 | 148 |
| Calories (kj) | 299.5 | 131.2 | 2,427.0 | 2,623.5 | 6,047.9 | 1,006.1 | 78.3 | 4,759.4 | 7.3 | 0.0 | 0.0 | 3,373.4 | 505.9 | 974.6 | 22,234 | 618 |
| Carbohydrates (g) | 0.4 | 0.4 | 150.0 | 161.8 | 0.0 | 0.0 | 0.8 | 238.5 | 0.8 | 0.0 | 0.0 | 107.4 | 34.5 | 22.2 | 717 | 20 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 5 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 9.9 | 13.6 | 2.1 | 34 | 1 |
| Folate (mcg) | 23.5 | 2.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 571.9 | 0.0 | 0.0 | 0.0 | 21.8 | 609.2 | 3.7 | 1,234 | 34 |
| Folate, DFE (mcg) | 23.5 | 2.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 909.4 | 0.0 | 0.0 | 0.0 | 21.8 | 1,022.1 | 3.7 | 1,985 | 55 |
| Folate, food (mcg) | 23.5 | 2.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 90.6 | 0.0 | 0.0 | 0.0 | 21.8 | 19.1 | 3.7 | 163 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 590.1 | 0.0 | 1,071 | 30 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.2 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.8 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 10.9 | n/a | n/a | 0.0 | 1.1 | 1.0 | 0.3 | 15 | 0 |
| Glycine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 14.5 | 0.4 | 0.0 | 0.0 | 5.3 | 8.2 | 0.9 | 31 | 1 |
| Isoleucine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 4 | 0 |
| Lysine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 6.0 | 6.7 | 0.0 | 14.9 | 0.0 | 0.0 | 0.8 | 68.8 | 1.3 | 0.0 | 0.0 | 193.2 | 168.3 | 23.3 | 483 | 13 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 1.3 | 3.4 | 1.2 | 8 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 45.1 | 7.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 16.7 | 0.3 | 0.7 | 72 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 18.5 | 0.0 | 0.0 | 0.0 | 0.7 | 6.9 | 0.2 | 27 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 99.0 | 9.1 | 0.0 | 6.6 | 0.0 | 0.0 | 0.4 | 337.5 | 342.2 | 0.0 | 0.0 | 221.8 | 534.8 | 49.8 | 1,601 | 44 |
| Phytosterols | n/a | n/a | n/a | n/a | 1,582.7 | 263.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,846 | 51 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 89.4 | 14.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 0.2 | 109 | 3 |
| Potassium (mg) | 69.0 | 99.0 | 3.0 | 219.5 | 0.0 | 0.0 | 9.6 | 334.4 | 0.2 | 0.0 | 0.1 | 613.2 | 474.3 | 156.7 | 1,979 | 55 |
| Proline (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 5 | 0 |
| Protein (g) | 6.3 | 6.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 32.3 | 0.0 | 0.0 | 0.0 | 7.1 | 6.1 | 1.3 | 60 | 2 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.1 | 0.0 | 324 | 9 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 21.2 | 3.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 29.8 | 0.3 | 14.6 | 71 | 2 |
| Selenium (mcg) | 15.4 | 12.2 | 0.9 | 2.0 | 0.0 | 0.0 | 0.0 | 105.9 | 0.0 | 0.0 | 0.0 | 7.1 | 4.4 | 7.8 | 156 | 4 |
| Serine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 3 | 0 |
| Sodium (mg) | 71.0 | 100.8 | 1.5 | 46.2 | 0.0 | 0.0 | 0.6 | 6.3 | 272.3 | 943.9 | 290.7 | 18.5 | 120.9 | 121.8 | 1,995 | 55 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 10 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 149.7 | 156.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 312 | 9 |
| Sugar (g) | 0.2 | 0.4 | 149.7 | 160.1 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 91.6 | 7.3 | 20.1 | 431 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 816 | 23 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 4 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 23.4 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 29 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 0.1 | 0.0 | 0.0 | 163.5 | 27.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 50.4 | 2.3 | 16.5 | 268 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 812.4 | 0.0 | 1,082 | 30 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.1 | 0.0 | 324 | 9 |
| Vitamin B-12 (mcg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 9 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 0.1 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.3 | 10 | 0 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 0.0 | 101 | 3 |
| Water (g) | 38.1 | 53.2 | 0.0 | 2.2 | 0.0 | 0.0 | 3.4 | 37.3 | 0.1 | 0.0 | 0.0 | 1.2 | 1.0 | 5.8 | 142 | 4 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2.7 | 5.8 | 0.8 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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