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Nutritional Facts: Delicious Easy Crispy or Chewy Chocolate Chip Oil Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/4 cup (61g)
egg whites
3/4 cup (150g)
sugar
3/4 cup (165g)
dark brown sugar
3/4 cup (164g)
vegetable oil
2 tablespoons (27g)
vegetable oil
1/2 tablespoon (7g)
vanilla
2 1/2 cups (313g)
flour
3/4 teaspoon (3g)
baking powder
3/4 teaspoon (3g)
baking soda
1/8 teaspoon (1g)
salt
1 cup (168g)
chocolate chips
3/4 cup (47g)
all-bran cereal
1/2 cup (47g)
shredded coconut
Total 1 serving
Alanine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a 1.0 n/a n/a 0.0 0.3 0.3 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a 1.3 n/a n/a 0.0 0.4 0.3 0.2 3 0
Ash (g) 0.5 0.4 0.0 0.7 0.0 0.0 0.0 1.5 2.5 1.3 0.7 2.0 2.6 0.7 13 0
Aspartic acid (g) 0.7 0.7 n/a n/a 0.0 0.0 n/a 1.4 n/a n/a 0.0 0.7 0.4 0.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 104 3
Calcium (mg) 28.0 4.3 1.5 137.0 0.0 0.0 0.7 46.9 254.1 0.0 0.2 53.8 180.9 7.0 714 20
Calories 71.5 31.6 580.5 627.0 1,445.3 240.4 18.7 1,137.5 1.8 0.0 0.0 806.4 120.9 233.0 5,315 148
Calories (kj) 299.5 131.2 2,427.0 2,623.5 6,047.9 1,006.1 78.3 4,759.4 7.3 0.0 0.0 3,373.4 505.9 974.6 22,234 618
Carbohydrates (g) 0.4 0.4 150.0 161.8 0.0 0.0 0.8 238.5 0.8 0.0 0.0 107.4 34.5 22.2 717 20
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 5
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.2 0.5 0.1 2 0
Cystine (g) 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 9.9 13.6 2.1 34 1
Folate (mcg) 23.5 2.4 0.0 1.7 0.0 0.0 0.0 571.9 0.0 0.0 0.0 21.8 609.2 3.7 1,234 34
Folate, DFE (mcg) 23.5 2.4 0.0 1.7 0.0 0.0 0.0 909.4 0.0 0.0 0.0 21.8 1,022.1 3.7 1,985 55
Folate, food (mcg) 23.5 2.4 0.0 1.7 0.0 0.0 0.0 90.6 0.0 0.0 0.0 21.8 19.1 3.7 163 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 590.1 0.0 1,071 30
Fructose (g) 0.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 2 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.2 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 3 0
Glutamic acid (g) 0.8 0.9 n/a n/a 0.0 0.0 n/a 10.9 n/a n/a 0.0 1.1 1.0 0.3 15 0
Glycine (g) 0.2 0.3 n/a n/a 0.0 0.0 n/a 1.2 n/a n/a 0.0 0.3 0.3 0.1 2 0
Histidine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.1 0.1 0.0 1 0
Iron (mg) 0.9 0.0 0.1 1.2 0.0 0.0 0.0 14.5 0.4 0.0 0.0 5.3 8.2 0.9 31 1
Isoleucine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a 1.1 n/a n/a 0.0 0.3 0.2 0.1 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.6 n/a n/a 0.0 0.0 n/a 2.2 n/a n/a 0.0 0.4 0.3 0.1 4 0
Lysine (g) 0.5 0.5 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.4 0.2 0.1 2 0
Magnesium (mg) 6.0 6.7 0.0 14.9 0.0 0.0 0.8 68.8 1.3 0.0 0.0 193.2 168.3 23.3 483 13
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 2.1 0.0 0.0 0.0 1.3 3.4 1.2 8 0
Methionine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 45.1 7.5 0.0 0.3 0.0 0.0 0.0 16.7 0.3 0.7 72 2
Niacin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 18.5 0.0 0.0 0.0 0.7 6.9 0.2 27 1
Pantothenic acid (mg) 0.8 0.1 0.0 0.2 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.2 0.5 0.3 3 0
Phenylalanine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a 1.6 n/a n/a 0.0 0.3 0.2 0.1 3 0
Phosphorus (mg) 99.0 9.1 0.0 6.6 0.0 0.0 0.4 337.5 342.2 0.0 0.0 221.8 534.8 49.8 1,601 44
Phytosterols n/a n/a n/a n/a 1,582.7 263.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 1,846 51
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 89.4 14.9 0.0 1.3 0.0 0.0 0.0 1.6 1.0 0.2 109 3
Potassium (mg) 69.0 99.0 3.0 219.5 0.0 0.0 9.6 334.4 0.2 0.0 0.1 613.2 474.3 156.7 1,979 55
Proline (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 3.7 n/a n/a 0.0 0.3 0.3 0.1 5 0
Protein (g) 6.3 6.6 0.0 0.2 0.0 0.0 0.0 32.3 0.0 0.0 0.0 7.1 6.1 1.3 60 2
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.1 0.0 324 9
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.2 1.3 0.0 3 0
Saturated Fat (g) 1.6 0.0 0.0 0.0 21.2 3.5 0.0 0.5 0.0 0.0 0.0 29.8 0.3 14.6 71 2
Selenium (mcg) 15.4 12.2 0.9 2.0 0.0 0.0 0.0 105.9 0.0 0.0 0.0 7.1 4.4 7.8 156 4
Serine (g) 0.5 0.5 n/a n/a 0.0 0.0 n/a 1.6 n/a n/a 0.0 0.3 0.2 0.1 3 0
Sodium (mg) 71.0 100.8 1.5 46.2 0.0 0.0 0.6 6.3 272.3 943.9 290.7 18.5 120.9 121.8 1,995 55
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 0
Sucrose (g) 0.0 0.0 149.7 156.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a 312 9
Sugar (g) 0.2 0.4 149.7 160.1 0.0 0.0 0.8 0.8 0.0 0.0 0.0 91.6 7.3 20.1 431 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 816 23
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.1 1.1 0.0 4 0
Threonine (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.9 n/a n/a 0.0 0.3 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 23.4 3.9 0.0 0.2 0.0 0.0 0.0 0.4 0.6 0.2 29 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.8 0.1 0.0 0.0 163.5 27.2 0.0 3.1 0.0 0.0 0.0 50.4 2.3 16.5 268 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 0.2 0.3 n/a n/a 0.0 0.0 n/a 1.0 n/a n/a 0.0 0.3 0.1 0.0 2 0
Valine (g) 0.4 0.5 n/a n/a 0.0 0.0 n/a 1.3 n/a n/a 0.0 0.4 0.2 0.1 3 0
Vitamin A, IU (IU) 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 812.4 0.0 1,082 30
Vitamin A, RAE (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.1 0.0 324 9
Vitamin B-12 (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 0.0 9 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 5.6 0.1 6 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.3 10 0
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.0 0.0 101 3
Water (g) 38.1 53.2 0.0 2.2 0.0 0.0 3.4 37.3 0.1 0.0 0.0 1.2 1.0 5.8 142 4
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2.7 5.8 0.8 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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