Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) black pepper |
2 lbs (908g) boneless pork shoulder |
2 tablespoons (28g) canola oil |
2 tablespoons (15g) all-purpose flour |
3 cups (0g) shiraz wine |
14 ounces (0g) fat free low-sodium beef broth |
3 tablespoons (41g) olive oil |
1 1/2 cups (240g) onions |
4 (12g) garlic cloves |
4 1/2 cups (810g) tomatoes |
3 sprigs (3g) fresh parsley |
3 sprigs (0g) fresh thyme |
1 (0g) bay leaves |
2 (238g) red bell peppers |
4 cups (536g) cooked rigatoni pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 9.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 9.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1.1 | 12 | 1 |
| Ash (g) | 4.5 | 0.1 | 7.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.2 | 4.1 | 0.1 | n/a | 0.0 | 1.1 | 1.4 | 20 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 13.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.7 | 1.5 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 5.1 | 45.4 | 0.0 | 2.2 | n/a | n/a | 0.4 | 55.2 | 21.7 | 81.0 | 4.1 | n/a | 0.5 | 16.7 | 37.5 | 271 | 34 |
| Calories | 0.0 | 2.9 | 2,297.2 | 247.5 | 54.6 | n/a | n/a | 358.0 | 96.0 | 17.9 | 145.8 | 1.1 | n/a | 0.2 | 73.8 | 846.9 | 4,142 | 518 |
| Calories (kj) | 0.0 | 12.1 | 9,615.7 | 1,035.7 | 228.4 | n/a | n/a | 1,498.1 | 398.4 | 74.8 | 599.4 | 4.5 | n/a | 0.8 | 307.0 | 3,537.6 | 17,313 | 2,164 |
| Campesterol | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.0 | 0.0 | 11.4 | n/a | n/a | 0.0 | 22.4 | 4.0 | 31.5 | 0.2 | n/a | 0.0 | 14.4 | 165.4 | 250 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 644.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 645 | 81 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 4.1 | 0.3 | 9.7 | 0.1 | n/a | 0.0 | 5.0 | 9.6 | 30 | 4 |
| Folate (mcg) | 0.0 | 0.2 | 36.3 | 0.0 | 3.9 | n/a | n/a | 0.0 | 45.6 | 0.4 | 121.5 | 4.6 | n/a | 0.1 | 109.5 | 391.3 | 713 | 89 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 36.3 | 0.0 | 3.9 | n/a | n/a | 0.0 | 45.6 | 0.4 | 121.5 | 4.6 | n/a | 0.1 | 109.5 | 637.8 | 960 | 120 |
| Folate, food (mcg) | 0.0 | 0.2 | 36.3 | 0.0 | 3.9 | n/a | n/a | 0.0 | 45.6 | 0.4 | 121.5 | 4.6 | n/a | 0.1 | 109.5 | 37.5 | 360 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 353.8 | 354 | 44 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 11.1 | n/a | n/a | n/a | 5.4 | 0.2 | 20 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | 10.1 | n/a | n/a | n/a | 4.6 | 0.2 | 20 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 22.8 | n/a | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.1 | 3.5 | 0.0 | n/a | n/a | 0.5 | 11.0 | 39 | 5 |
| Glycine (g) | 0.0 | 0.0 | 8.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1.1 | 10 | 1 |
| Histidine (g) | 0.0 | 0.0 | 5.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 7 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 9.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.5 | 0.2 | 2.2 | 0.2 | n/a | 0.0 | 1.0 | 6.9 | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 6.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 11.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 2.4 | 15 | 2 |
| Lysine (g) | 0.0 | 0.0 | 13.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.7 | 15 | 2 |
| Magnesium (mg) | 0.0 | 2.0 | 154.4 | 0.0 | 3.3 | n/a | n/a | 0.0 | 24.0 | 3.0 | 89.1 | 1.5 | n/a | 0.1 | 28.6 | 96.5 | 402 | 50 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 1.7 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 81.4 | 17.7 | 0.0 | n/a | n/a | 29.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 130 | 16 |
| Niacin (mg) | 0.0 | 0.0 | 36.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.1 | 4.8 | 0.0 | n/a | 0.0 | 2.3 | 9.1 | 53 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.8 | 0.6 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 6.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1.6 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 1.8 | 1,716.1 | 0.0 | 16.2 | n/a | n/a | 0.0 | 69.6 | 18.4 | 194.4 | 1.7 | n/a | 0.1 | 61.9 | 310.9 | 2,391 | 299 |
| Phytosterols (mg) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 89.5 | 36.0 | n/a | 56.7 | 0.2 | n/a | n/a | n/a | n/a | 183 | 23 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 19.6 | 7.9 | 0.1 | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 1.7 | 34 | 4 |
| Potassium (mg) | 0.4 | 15.3 | 2,642.3 | 0.0 | 16.0 | n/a | n/a | 0.4 | 350.4 | 48.1 | 1,919.7 | 16.6 | n/a | 0.3 | 502.2 | 235.8 | 5,748 | 718 |
| Proline (g) | 0.0 | 0.0 | 6.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3.7 | 11 | 1 |
| Protein (g) | 0.0 | 0.1 | 151.5 | 0.0 | 1.5 | n/a | n/a | 0.0 | 2.6 | 0.8 | 7.1 | 0.1 | n/a | 0.0 | 2.4 | 31.1 | 197 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 63.6 | 2.1 | 0.0 | n/a | n/a | 5.6 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 73 | 9 |
| Selenium (mcg) | 0.0 | 0.1 | 221.6 | 0.0 | 5.1 | n/a | n/a | 0.0 | 1.2 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 141.5 | 371 | 46 |
| Serine (g) | 0.0 | 0.0 | 6.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1.5 | 8 | 1 |
| Sodium (mg) | 1,744.1 | 0.2 | 617.4 | 0.0 | 0.3 | n/a | n/a | 0.8 | 9.6 | 2.0 | 40.5 | 1.7 | n/a | 0.0 | 9.5 | 5.4 | 2,432 | 304 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 139.4 | 139 | 17 |
| Stigmasterol | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.2 | 0.1 | 21.3 | 0.0 | n/a | n/a | 10.0 | 3.0 | 45 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 9 | 1 |
| Threonine (g) | 0.0 | 0.0 | 6.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 4.9 | 0.0 | n/a | n/a | 5.8 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | n/a | 3.8 | 0.3 | 19 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 7.7 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.3 | 2.7 | 12 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 183.3 | 28.0 | 0.1 | n/a | n/a | 40.5 | 0.2 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.7 | 5.0 | 260 | 32 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 5.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 8.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.4 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.3 | 54.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.8 | 1.1 | 6,747.3 | 252.7 | n/a | 3.7 | 7,451.8 | 0.0 | 14,522 | 1,815 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 340.2 | 12.6 | n/a | 0.2 | 373.7 | 0.0 | 727 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17.8 | 3.7 | 111.0 | 4.0 | n/a | 0.0 | 303.9 | 0.0 | 447 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 172.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 173 | 22 |
| Water (g) | 0.0 | 0.1 | 563.5 | 0.0 | 1.8 | n/a | n/a | 0.0 | 213.9 | 7.0 | 765.6 | 2.6 | n/a | 0.0 | 219.5 | 333.0 | 2,107 | 263 |
| Zinc (mg) | 0.0 | 0.0 | 21.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.6 | 2.7 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.