Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (13g) shortening |
2 3/4 cups (344g) flour |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 cups (218g) raisins |
1 cup (117g) walnuts |
1 tablespoon (14g) vegetable oil |
1/4 cup (59g) water |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 cup (200g) sugar |
3 tablespoons (60g) molasses |
Total | 1 serving | |
Alanine (g) | 0.0 | 1.1 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | 1.4 | n/a | 0.0 | 0.9 | 2.7 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 5 | 0 |
Ash (g) | 0.0 | 1.6 | 3.4 | 3.0 | 4.0 | 2.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 2.0 | 17 | 0 |
Aspartic acid (g) | 0.0 | 1.5 | n/a | 0.0 | 0.2 | 2.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 51.6 | 0.0 | 0.7 | 108.8 | 114.7 | 0.0 | 1.8 | 28.0 | 0.5 | 2.0 | 123.0 | 431 | 0 |
Calories | 113.2 | 1,251.3 | 0.0 | 0.0 | 650.3 | 765.2 | 120.2 | 0.0 | 71.5 | 12.1 | 774.0 | 174.0 | 3,932 | 0 |
Calories (kj) | 473.5 | 5,235.3 | 0.0 | 0.0 | 2,723.1 | 3,203.5 | 503.1 | 0.0 | 299.5 | 50.6 | 3,236.0 | 727.8 | 16,452 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Carbohydrates (g) | 0.0 | 262.3 | 0.0 | 0.0 | 172.2 | 16.0 | 0.0 | 0.0 | 0.4 | 0.5 | 200.0 | 44.8 | 696 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Cystine (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 9.3 | 0.0 | 0.0 | 8.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Folate (mcg) | 0.0 | 629.1 | 0.0 | 0.0 | 10.9 | 114.7 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 778 | 0 |
Folate, DFE (mcg) | 0.0 | 1,000.3 | 0.0 | 0.0 | 10.9 | 114.7 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 1,149 | 0 |
Folate, food (mcg) | 0.0 | 99.7 | 0.0 | 0.0 | 10.9 | 114.7 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 249 | 0 |
Folic acid (mcg) | 0.0 | 529.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 529 | 0 |
Fructose | n/a | n/a | n/a | n/a | 64.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 7.7 | 72 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 60.4 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 7.2 | 68 | 0 |
Glutamic acid (g) | 0.0 | 12.0 | n/a | 0.0 | 0.4 | 3.3 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 16 | 0 |
Glycine (g) | 0.0 | 1.3 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.0 | 16.0 | 0.0 | 0.0 | 4.1 | 3.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 2.8 | 27 | 0 |
Isoleucine (g) | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 2.4 | n/a | 0.0 | 0.2 | 1.4 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 5 | 0 |
Lysine (g) | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 75.6 | 0.0 | 0.0 | 69.6 | 184.9 | 0.0 | 0.6 | 6.0 | 0.5 | 0.0 | 145.2 | 482 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 2.3 | 0.0 | 0.0 | 0.7 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 0 |
Methionine (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 5.7 | 0.3 | 0.0 | 0.0 | 0.1 | 10.5 | 3.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Niacin (mg) | 0.0 | 20.3 | 0.0 | 0.0 | 1.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 24 | 0 |
Pantothenic acid (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 4 | 0 |
Phenylalanine (g) | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 371.3 | 0.0 | 0.0 | 219.7 | 404.8 | 0.0 | 0.0 | 99.0 | 0.3 | 0.0 | 18.6 | 1,114 | 0 |
Phytosterols (mg) | 25.6 | n/a | n/a | 0.0 | n/a | 84.2 | 131.6 | n/a | n/a | n/a | n/a | n/a | 241 | 0 |
Polyunsaturated Fat (g) | 3.3 | 1.4 | 0.0 | 0.0 | 0.1 | 55.2 | 7.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 68 | 0 |
Potassium (mg) | 0.0 | 367.8 | 0.0 | 0.2 | 1,629.1 | 516.0 | 0.0 | 0.6 | 69.0 | 6.2 | 4.0 | 878.4 | 3,471 | 0 |
Proline (g) | 0.0 | 4.1 | n/a | 0.0 | 0.6 | 0.8 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 6 | 0 |
Protein (g) | 0.0 | 35.5 | 0.0 | 0.0 | 6.7 | 17.8 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 66 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 3.2 | 0.5 | 0.0 | 0.0 | 0.1 | 7.2 | 1.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Selenium (mcg) | 0.0 | 116.5 | 0.0 | 0.0 | 1.3 | 5.7 | 0.0 | 0.0 | 15.4 | 0.0 | 1.2 | 10.7 | 151 | 0 |
Serine (g) | 0.0 | 1.8 | n/a | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 0.0 | 6.9 | 2,517.1 | 1,162.7 | 23.9 | 2.3 | 0.0 | 1.8 | 71.0 | 0.4 | 2.0 | 22.2 | 3,810 | 0 |
Starch | n/a | n/a | n/a | n/a | 5.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.0 | 2.8 | n/a | n/a | 0.0 | n/a | 199.6 | 17.6 | 221 | 0 |
Sugar (g) | 0.0 | 0.9 | 0.0 | 0.0 | 128.7 | 3.1 | 0.0 | 0.0 | 0.2 | 0.5 | 199.6 | 33.3 | 366 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.8 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 2.0 | 0.1 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tocopherol, gamma (mg) | 4.1 | 1.3 | n/a | n/a | 0.1 | 24.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 30 | 0 |
Total Fat (g) | 12.8 | 3.4 | 0.0 | 0.0 | 1.0 | 76.3 | 13.6 | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | 112 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.0 | 1.4 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 293 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 81 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 0.0 | 41.0 | 0.0 | 0.0 | 33.6 | 4.8 | 0.0 | 59.2 | 38.1 | 2.2 | 0.0 | 13.1 | 192 | 0 |
Zinc (mg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.5 | 3.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 7 | 0 |
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