Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Olive Garden Pollo Limone (Lemon Chicken)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    3 tablespoons (22g)
    all-purpose flour
    1 1/2 tablespoons (20g)
    extra virgin olive oil
    1/4 cup (25g)
    green onions
    2 (6g)
    minced garlic cloves
    1/2 cup (122g)
    chicken broth
    1/4 cup (59g)
    dry white wine
    2 tablespoons (29g)
    fresh lemon juice
    2 tablespoons (8g)
    fresh parsley
    1 tablespoon (6g)
    lemon zest
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 5.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a 6 2
    Arginine (g) 6.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7 2
    Ash (g) 5.4 0.1 0.0 0.2 0.1 1.2 0.1 0.1 0.2 0.0 n/a n/a 7 2
    Aspartic acid (g) 9.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 23.6 3.4 0.2 18.0 10.9 4.9 5.3 1.8 10.5 8.0 n/a n/a 87 22
    Calories 538.1 81.9 179.0 8.0 8.9 19.5 48.2 6.5 2.7 2.8 n/a n/a 896 224
    Calories (kj) 2,251.4 342.7 749.0 33.8 37.4 81.7 201.1 26.8 11.5 11.8 n/a n/a 3,747 937
    Carbohydrates (g) 0.0 17.2 0.0 1.8 2.0 0.5 1.5 2.0 0.5 1.0 n/a n/a 26 7
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 302 76
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.7 0.1 0.0 0.0 0.1 0.3 0.6 n/a n/a 2 1
    Folate (mcg) 18.9 5.8 0.0 16.0 0.2 2.4 0.6 5.9 11.6 0.8 n/a n/a 62 16
    Folate, DFE (mcg) 18.9 5.8 0.0 16.0 0.2 2.4 0.6 5.9 11.6 0.8 n/a n/a 62 16
    Folate, food (mcg) 18.9 5.8 0.0 16.0 0.2 2.4 0.6 5.9 11.6 0.8 n/a n/a 62 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 14.8 0.8 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 16 4
    Glycine (g) 4.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Histidine (g) 3.7 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Iron (mg) 1.7 0.3 0.1 0.4 0.1 0.3 0.2 0.0 0.5 0.0 n/a n/a 4 1
    Isoleucine (g) 4.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.3 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 9 2
    Lysine (g) 9.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 10 2
    Magnesium (mg) 122.7 4.9 0.0 5.0 1.5 1.2 5.9 1.8 3.8 0.9 n/a n/a 148 37
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 0.0 14.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 19 5
    Niacin (mg) 49.2 0.3 0.0 0.1 0.0 1.7 0.1 0.0 0.1 0.0 n/a n/a 52 13
    Pantothenic acid (mg) 6.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Phenylalanine (g) 4.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 991.2 24.3 0.0 9.3 9.2 36.6 10.6 2.4 4.4 0.7 n/a n/a 1,089 272
    Phytosterols n/a n/a 44.8 n/a n/a n/a n/a n/a 0.4 2.1 n/a n/a 47 12
    Polyunsaturated Fat (g) 1.9 0.1 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Potassium (mg) 1,746.4 24.1 0.2 69.0 24.1 104.9 41.7 30.4 42.1 9.6 n/a n/a 2,092 523
    Proline (g) 3.2 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Protein (g) 100.2 2.3 0.0 0.5 0.4 2.5 0.0 0.1 0.2 0.1 n/a n/a 106 27
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 42 11
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 2.7 0.0 2.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Selenium (mcg) 151.0 7.6 0.0 0.2 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 160 40
    Serine (g) 3.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Sodium (mg) 547.5 0.4 0.4 4.0 1.0 373.3 2.9 0.3 4.3 0.4 n/a n/a 935 234
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.0 0.6 0.1 0.4 0.6 0.7 0.1 0.3 n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 4.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 2.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 12.2 0.2 20.3 0.0 0.0 0.7 0.0 0.1 0.1 0.0 n/a n/a 34 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Valine (g) 5.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 141.6 0.0 0.0 249.3 0.5 0.0 0.0 1.8 640.2 3.0 n/a n/a 1,036 259
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 12.5 0.0 0.0 0.0 0.0 32.0 0.2 n/a n/a 87 22
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 5.7 0.0 0.0 4.7 1.9 0.0 0.0 11.4 10.1 7.7 n/a n/a 42 10
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 6
    Water (g) 357.7 2.7 0.0 22.5 3.5 117.1 51.1 27.2 6.7 4.9 n/a n/a 593 148
    Zinc (mg) 2.7 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Olive Garden Pollo Limone (Lemon Chicken).


    Over 475,000 Recipes

    Food.com Network of Sites