Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1 cup (58g) wheat bran |
1 cup (156g) oats |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ginger |
1 teaspoon (2g) nutmeg |
2 1/2 teaspoons (12g) baking powder |
3/4 cup (103g) nuts |
3 tablespoons (41g) safflower oil |
2/3 cup (226g) honey |
2 (100g) eggs |
1 1/2 cups (231g) peaches |
1/2 cup (124g) apple juice |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.6 | 1.9 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 6 | 0 |
| Ash (g) | 1.9 | 3.4 | 2.7 | 0.1 | 0.1 | 0.1 | 8.3 | 4.3 | 0.0 | 0.5 | 1.1 | 1.0 | 0.3 | 23 | 2 |
| Aspartic acid (g) | 0.9 | 0.7 | 2.3 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.1 | 1.3 | 1.0 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 42.3 | 84.2 | 26.2 | 2.1 | 4.3 | 846.9 | 71.9 | 0.0 | 13.6 | 56.0 | 13.9 | 9.9 | 1,212 | 87 |
| Calories | 408.0 | 125.3 | 606.8 | 6.5 | 6.0 | 12.3 | 5.9 | 610.3 | 360.7 | 687.4 | 143.0 | 90.1 | 57.0 | 3,119 | 223 |
| Calories (kj) | 1,708.8 | 524.3 | 2,539.7 | 27.0 | 25.3 | 51.5 | 24.5 | 2,553.3 | 1,509.2 | 2,876.2 | 599.0 | 381.2 | 236.8 | 13,057 | 933 |
| Carbohydrates (g) | 86.4 | 37.4 | 103.4 | 2.1 | 1.3 | 1.2 | 2.8 | 26.0 | 0.0 | 186.3 | 0.7 | 22.0 | 14.0 | 484 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 372 | 27 |
| Copper (mg) | 0.5 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 4 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 12.8 | 24.8 | 16.5 | 1.4 | 0.3 | 0.5 | 0.0 | 9.2 | 0.0 | 0.5 | 0.0 | 3.5 | 0.2 | 70 | 5 |
| Folate (mcg) | 52.8 | 45.8 | 87.4 | 0.2 | 0.2 | 1.8 | 0.0 | 51.4 | 0.0 | 4.5 | 47.0 | 9.2 | 0.0 | 300 | 21 |
| Folate, DFE (mcg) | 52.8 | 45.8 | 87.4 | 0.2 | 0.2 | 1.8 | 0.0 | 51.4 | 0.0 | 4.5 | 47.0 | 9.2 | 0.0 | 300 | 21 |
| Folate, food (mcg) | 52.8 | 45.8 | 87.4 | 0.2 | 0.2 | 1.8 | 0.0 | 51.4 | 0.0 | 4.5 | 47.0 | 9.2 | 0.0 | 300 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 92.6 | 0.0 | 3.5 | 7.1 | 103 | 7 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 80.8 | 0.4 | 4.5 | 3.3 | 89 | 6 |
| Glutamic acid (g) | 5.2 | 1.7 | 5.8 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 19 | 1 |
| Glycine (g) | 0.7 | 0.5 | 1.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 6.1 | 7.4 | 0.2 | 0.4 | 0.1 | 1.3 | 3.8 | 0.0 | 0.9 | 1.8 | 0.6 | 0.1 | 27 | 2 |
| Isoleucine (g) | 0.5 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.5 | 2.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 6 | 0 |
| Lysine (g) | 0.4 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 4 | 0 |
| Magnesium (mg) | 164.4 | 354.4 | 276.1 | 1.6 | 3.9 | 4.3 | 4.5 | 231.2 | 0.0 | 4.5 | 12.0 | 20.8 | 6.2 | 1,084 | 77 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Manganese (mg) | 4.9 | 6.7 | 7.7 | 0.5 | 0.6 | 0.1 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 23 | 2 |
| Methionine (g) | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.4 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 32.3 | 30.7 | 0.0 | 3.7 | 0.2 | 0.0 | 71 | 5 |
| Niacin (mg) | 5.9 | 7.9 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 0.0 | 0.3 | 0.1 | 1.9 | 0.1 | 23 | 2 |
| Pantothenic acid (mg) | 0.7 | 1.3 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.2 | 1.5 | 0.4 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.8 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 428.4 | 587.5 | 815.9 | 1.7 | 3.0 | 5.0 | 1,140.6 | 447.0 | 0.0 | 9.0 | 198.0 | 46.2 | 8.7 | 3,691 | 264 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 1.5 | 1.5 | n/a | n/a | 181.2 | n/a | n/a | 23.1 | n/a | 208 | 15 |
| Polyunsaturated Fat (g) | 1.4 | 1.3 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 5.2 | 0.0 | 1.9 | 0.2 | 0.0 | 25 | 2 |
| Potassium (mg) | 435.6 | 685.6 | 669.2 | 11.3 | 23.8 | 8.2 | 0.6 | 613.4 | 0.0 | 117.6 | 138.0 | 438.9 | 125.2 | 3,267 | 233 |
| Proline (g) | 2.5 | 0.5 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 6 | 0 |
| Protein (g) | 15.9 | 9.0 | 26.3 | 0.1 | 0.2 | 0.1 | 0.0 | 17.8 | 0.0 | 0.7 | 12.6 | 2.1 | 0.1 | 85 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 160 | 11 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.4 | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 7.1 | 3.1 | 0.0 | 3.1 | 0.0 | 0.0 | 17 | 1 |
| Selenium (mcg) | 74.2 | 45.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 7.7 | 0.0 | 1.8 | 30.7 | 0.2 | 0.1 | 161 | 11 |
| Serine (g) | 0.7 | 0.4 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 4 | 0 |
| Sodium (mg) | 2.4 | 1.2 | 3.1 | 0.3 | 0.5 | 0.4 | 907.7 | 687.4 | 0.0 | 9.0 | 142.0 | 0.0 | 5.0 | 1,759 | 126 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 69 | 5 |
| Sucrose (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 11.0 | 1.6 | 15 | 1 |
| Sugar (g) | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 4.8 | 0.0 | 185.7 | 0.4 | 19.4 | 11.9 | 224 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11.2 | 13.9 | 0.0 | 1.1 | 1.7 | 0.0 | 30 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 3.0 | 2.5 | 10.8 | 0.0 | 0.1 | 0.9 | 0.0 | 52.9 | 40.8 | 0.0 | 9.5 | 0.6 | 0.2 | 121 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.7 | 0.4 | 1.5 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 10.8 | 5.2 | 0.0 | 7.7 | 0.5 | 2.4 | 0.0 | 5.1 | 0.0 | 0.0 | 540.0 | 753.1 | 1.2 | 1,326 | 95 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 37.0 | 0.0 | 198 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 15.2 | 47.7 | 65 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 82 | 6 |
| Water (g) | 12.9 | 5.7 | 12.8 | 0.3 | 0.2 | 0.1 | 0.5 | 1.8 | 0.0 | 38.7 | 76.2 | 205.3 | 109.4 | 464 | 33 |
| Zinc (mg) | 3.1 | 4.2 | 6.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.9 | 0.0 | 0.5 | 1.3 | 0.4 | 0.0 | 20 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.