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Nutritional Facts: Quick & Easy BBQ Meatloaf (5 Ingredients)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (125g)
barbecue sauce
1/2 cup (41g)
quick oats
1/2 cup (80g)
onions
1 (50g)
eggs
Total 1 serving
Alanine (g) 5.3 n/a 0.2 0.0 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.3 0.1 0.4 6 2
Ash (g) 4.1 3.9 0.7 0.3 0.5 10 2
Aspartic acid (g) 7.6 n/a 0.5 0.1 0.7 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 15.0 21.1 18.4 28.0 150 38
Calories 975.2 187.5 153.5 32.0 71.5 1,420 355
Calories (kj) 4,073.3 782.5 642.3 132.8 299.5 5,930 1,483
Carbohydrates (g) 0.0 45.3 27.4 7.5 0.4 81 20
Cholesterol (mg) 308.4 0.0 0.0 0.0 186.0 494 124
Copper (mg) 0.3 0.1 0.2 0.0 0.0 1 0
Cystine (g) 0.9 n/a 0.2 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.8 4.1 1.4 0.0 6 2
Folate (mcg) 27.2 2.5 13.0 15.2 23.5 81 20
Folate, DFE (mcg) 27.2 2.5 13.0 15.2 23.5 81 20
Folate, food (mcg) 27.2 2.5 13.0 15.2 23.5 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 1.0 0.0 1 0
Galactose n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 1.6 0.2 2 0
Glutamic acid (g) 12.7 n/a 1.1 0.2 0.8 15 4
Glycine (g) 5.7 n/a 0.3 0.0 0.2 6 2
Histidine (g) 2.7 n/a 0.1 0.0 0.2 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 1.7 0.2 0.9 13 3
Isoleucine (g) 3.7 n/a 0.2 0.0 0.3 4 1
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 6.6 n/a 0.4 0.0 0.5 8 2
Lysine (g) 7.0 n/a 0.3 0.0 0.5 8 2
Magnesium (mg) 81.6 15.0 55.9 8.0 6.0 167 42
Maltose n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.3 1.5 0.1 0.0 2 0
Methionine (g) 2.2 n/a 0.1 0.0 0.2 2 1
Monounsaturated Fat (g) 29.7 0.1 0.8 0.0 1.8 32 8
Niacin (mg) 21.1 0.6 0.5 0.1 0.0 22 6
Pantothenic acid (mg) 2.5 0.0 0.5 0.1 0.8 4 1
Phenylalanine (g) 3.3 n/a 0.3 0.0 0.3 4 1
Phosphorus (mg) 775.6 21.3 166.1 23.2 99.0 1,085 271
Phytosterols n/a n/a n/a 12.0 n/a 12 3
Polyunsaturated Fat (g) 2.0 0.2 0.9 0.0 1.0 4 1
Potassium (mg) 1,338.1 260.0 146.6 116.8 69.0 1,931 483
Proline (g) 4.3 n/a 0.2 0.0 0.3 5 1
Protein (g) 84.3 0.0 5.3 0.9 6.3 97 24
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 80 20
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.2 1 0
Saturated Fat (g) 26.6 0.0 0.4 0.0 1.6 29 7
Selenium (mcg) 71.7 1.6 11.7 0.4 15.4 101 25
Serine (g) 3.4 n/a 0.3 0.0 0.5 4 1
Sodium (mg) 299.4 1,058.8 2.4 3.2 71.0 1,435 359
Starch n/a n/a 23.5 0.0 n/a 23 6
Sucrose n/a n/a 0.4 0.8 0.0 1 0
Sugar (g) 0.0 32.6 0.4 3.4 0.2 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0 0
Threonine (g) 3.3 n/a 0.2 0.0 0.3 4 1
Tocopherol, alpha (mg) 1.7 0.8 0.2 0.0 0.5 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.3 0 0
Total Fat (g) 68.0 0.4 2.6 0.1 4.8 76 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a 0.0 4 1
Tryptophan (g) 0.4 n/a 0.1 0.0 0.1 1 0
Tyrosine (g) 2.6 n/a 0.2 0.0 0.2 3 1
Valine (g) 4.1 n/a 0.3 0.0 0.4 5 1
Vitamin A, IU (IU) 0.0 293.8 0.0 1.6 270.0 565 141
Vitamin A, RAE (mcg) 0.0 15.0 0.0 0.0 80.0 95 24
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.4 10 3
Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.9 0.0 5.9 0.0 7 2
Vitamin D (IU) 18.1 0.0 0.0 0.0 41.0 59 15
Water (g) 298.1 75.4 4.4 71.3 38.1 487 122
Zinc (mg) 20.3 0.2 1.5 0.1 0.6 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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