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    Nutritional Facts: Quick & Easy BBQ Meatloaf (5 Ingredients)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (125g)
    barbecue sauce
    1/2 cup (41g)
    quick oats
    1/2 cup (80g)
    onions
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 5.3 n/a 0.2 0.0 0.4 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a 0.3 0.1 0.4 6 2
    Ash (g) 4.1 3.9 0.7 0.3 0.5 10 2
    Aspartic acid (g) 7.6 n/a 0.5 0.1 0.7 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 15.0 21.1 18.4 28.0 150 38
    Calories 975.2 187.5 153.5 32.0 71.5 1,420 355
    Calories (kj) 4,073.3 782.5 642.3 132.8 299.5 5,930 1,483
    Carbohydrates (g) 0.0 45.3 27.4 7.5 0.4 81 20
    Cholesterol (mg) 308.4 0.0 0.0 0.0 186.0 494 124
    Copper (mg) 0.3 0.1 0.2 0.0 0.0 1 0
    Cystine (g) 0.9 n/a 0.2 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.8 4.1 1.4 0.0 6 2
    Folate (mcg) 27.2 2.5 13.0 15.2 23.5 81 20
    Folate, DFE (mcg) 27.2 2.5 13.0 15.2 23.5 81 20
    Folate, food (mcg) 27.2 2.5 13.0 15.2 23.5 81 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 1.0 0.0 1 0
    Galactose n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 1.6 0.2 2 0
    Glutamic acid (g) 12.7 n/a 1.1 0.2 0.8 15 4
    Glycine (g) 5.7 n/a 0.3 0.0 0.2 6 2
    Histidine (g) 2.7 n/a 0.1 0.0 0.2 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.3 1.7 0.2 0.9 13 3
    Isoleucine (g) 3.7 n/a 0.2 0.0 0.3 4 1
    Lactose n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 6.6 n/a 0.4 0.0 0.5 8 2
    Lysine (g) 7.0 n/a 0.3 0.0 0.5 8 2
    Magnesium (mg) 81.6 15.0 55.9 8.0 6.0 167 42
    Maltose n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.3 1.5 0.1 0.0 2 0
    Methionine (g) 2.2 n/a 0.1 0.0 0.2 2 1
    Monounsaturated Fat (g) 29.7 0.1 0.8 0.0 1.8 32 8
    Niacin (mg) 21.1 0.6 0.5 0.1 0.0 22 6
    Pantothenic acid (mg) 2.5 0.0 0.5 0.1 0.8 4 1
    Phenylalanine (g) 3.3 n/a 0.3 0.0 0.3 4 1
    Phosphorus (mg) 775.6 21.3 166.1 23.2 99.0 1,085 271
    Phytosterols n/a n/a n/a 12.0 n/a 12 3
    Polyunsaturated Fat (g) 2.0 0.2 0.9 0.0 1.0 4 1
    Potassium (mg) 1,338.1 260.0 146.6 116.8 69.0 1,931 483
    Proline (g) 4.3 n/a 0.2 0.0 0.3 5 1
    Protein (g) 84.3 0.0 5.3 0.9 6.3 97 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 80 20
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.2 1 0
    Saturated Fat (g) 26.6 0.0 0.4 0.0 1.6 29 7
    Selenium (mcg) 71.7 1.6 11.7 0.4 15.4 101 25
    Serine (g) 3.4 n/a 0.3 0.0 0.5 4 1
    Sodium (mg) 299.4 1,058.8 2.4 3.2 71.0 1,435 359
    Starch n/a n/a 23.5 0.0 n/a 23 6
    Sucrose n/a n/a 0.4 0.8 0.0 1 0
    Sugar (g) 0.0 32.6 0.4 3.4 0.2 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0 0
    Threonine (g) 3.3 n/a 0.2 0.0 0.3 4 1
    Tocopherol, alpha (mg) 1.7 0.8 0.2 0.0 0.5 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.3 0 0
    Total Fat (g) 68.0 0.4 2.6 0.1 4.8 76 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 4.2 0.0 n/a n/a 0.0 4 1
    Tryptophan (g) 0.4 n/a 0.1 0.0 0.1 1 0
    Tyrosine (g) 2.6 n/a 0.2 0.0 0.2 3 1
    Valine (g) 4.1 n/a 0.3 0.0 0.4 5 1
    Vitamin A, IU (IU) 0.0 293.8 0.0 1.6 270.0 565 141
    Vitamin A, RAE (mcg) 0.0 15.0 0.0 0.0 80.0 95 24
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.4 10 3
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.1 2 0
    Vitamin C (mg) 0.0 0.9 0.0 5.9 0.0 7 2
    Vitamin D (IU) 18.1 0.0 0.0 0.0 41.0 59 15
    Water (g) 298.1 75.4 4.4 71.3 38.1 487 122
    Zinc (mg) 20.3 0.2 1.5 0.1 0.6 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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