Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
900 g (900g) potatoes |
1 medium (110g) brown onions |
2 (6g) garlic cloves |
1/4 cup (12g) fresh chives |
1 teaspoon (1g) dried rosemary |
1 teaspoon (1g) dried sage |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground pepper |
2 (100g) eggs |
2 tablespoons (15g) plain flour |
1/2 cup (115g) sour cream |
2/3 cup (145g) vegetable oil |
80 g (80g) butter |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 9.7 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.1 | 0.1 | 1.0 | 0.0 | 1.7 | 14 | 2 |
| Aspartic acid (g) | 4.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 0.3 | 0.0 | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.0 | 25.3 | 10.9 | 11.0 | 14.1 | 11.6 | n/a | n/a | 56.0 | 2.2 | 126.5 | 0.0 | 19.1 | 385 | 64 |
| Calories | 693.0 | 44.0 | 8.9 | 3.6 | 3.7 | 2.2 | n/a | n/a | 143.0 | 54.6 | 222.0 | 1,285.4 | 570.2 | 3,031 | 505 |
| Calories (kj) | 2,889.0 | 182.6 | 37.4 | 15.1 | 15.3 | 9.2 | n/a | n/a | 599.0 | 228.4 | 930.4 | 5,378.6 | 2,384.8 | 12,670 | 2,112 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 157.2 | 10.3 | 2.0 | 0.5 | 0.7 | 0.4 | n/a | n/a | 0.7 | 11.4 | 3.3 | 0.0 | 0.0 | 187 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 372.0 | 0.0 | 59.8 | 0.0 | 171.0 | 603 | 100 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 19.8 | 1.9 | 0.1 | 0.3 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Folate (mcg) | 144.0 | 20.9 | 0.2 | 12.6 | 3.4 | 1.9 | n/a | n/a | 47.0 | 27.4 | 8.1 | 0.0 | 2.4 | 268 | 45 |
| Folate, DFE (mcg) | 144.0 | 20.9 | 0.2 | 12.6 | 3.4 | 1.9 | n/a | n/a | 47.0 | 43.6 | 8.1 | 0.0 | 2.4 | 284 | 47 |
| Folate, food (mcg) | 144.0 | 20.9 | 0.2 | 12.6 | 3.4 | 1.9 | n/a | n/a | 47.0 | 4.3 | 8.1 | 0.0 | 2.4 | 245 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Fructose (g) | 2.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.7 | 0.5 | 0.7 | 0.0 | 0.1 | 7 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 7.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | n/a | 1.8 | 0.7 | 0.2 | 0.0 | 0.0 | 11 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 207.0 | 11.0 | 1.5 | 5.0 | 2.4 | 3.0 | n/a | n/a | 12.0 | 3.3 | 11.5 | 0.0 | 1.6 | 258 | 43 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.0 | 5.8 | 40.1 | 16.7 | 66 | 11 |
| Niacin (mg) | 9.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.4 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 513.0 | 31.9 | 9.2 | 7.0 | 0.8 | 0.6 | n/a | n/a | 198.0 | 16.2 | 132.3 | 0.0 | 19.1 | 928 | 155 |
| Phytosterols (mg) | 45.0 | 16.5 | n/a | 1.1 | 0.6 | 1.7 | n/a | n/a | n/a | n/a | n/a | 1,407.5 | n/a | 1,472 | 245 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.1 | 1.0 | 79.5 | 2.4 | 85 | 14 |
| Potassium (mg) | 3,789.0 | 160.6 | 24.1 | 35.5 | 10.6 | 7.5 | n/a | n/a | 138.0 | 16.0 | 162.2 | 0.0 | 19.1 | 4,363 | 727 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Protein (g) | 18.2 | 1.2 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | n/a | 12.6 | 1.5 | 2.4 | 0.0 | 0.7 | 37 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160.0 | 0.0 | 200.1 | 0.0 | 533.6 | 894 | 149 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.1 | 0.0 | 13.2 | 18.8 | 40.8 | 76 | 13 |
| Selenium (mcg) | 2.7 | 0.6 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 30.7 | 5.1 | 3.0 | 0.0 | 0.8 | 44 | 7 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 54.0 | 4.4 | 1.0 | 0.4 | 0.6 | 0.1 | n/a | n/a | 142.0 | 0.3 | 92.0 | 0.0 | 567.8 | 862 | 144 |
| Starch (g) | 139.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 139 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 7.0 | 4.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 4.0 | 0.0 | 0.0 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.5 | 20.8 | 1.8 | 24 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 9.5 | 0.1 | 22.7 | 145.4 | 64.5 | 244 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 2.6 | 3 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 18.0 | 2.2 | 0.5 | 522.4 | 34.6 | 41.3 | n/a | n/a | 540.0 | 0.0 | 716.5 | 0.0 | 1,987.2 | 3,863 | 644 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 26.2 | 1.7 | 2.1 | n/a | n/a | 160.0 | 0.0 | 202.4 | 0.0 | 543.9 | 936 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 177.3 | 8.1 | 1.9 | 7.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 196 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82.0 | 0.0 | 16.1 | 0.0 | 47.7 | 146 | 24 |
| Water (g) | 714.1 | 98.0 | 3.5 | 10.9 | 0.1 | 0.1 | n/a | n/a | 76.2 | 1.8 | 85.6 | 0.0 | 12.6 | 1,003 | 167 |
| Zinc (mg) | 2.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.4 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.