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Nutritional Facts: Marinated Ham Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
ginger ale
1/2 cup (124g)
orange juice
1/4 cup (55g)
brown sugar
1 tablespoon (14g)
vegetable oil
1 1/2 teaspoons (7g)
white vinegar
1 teaspoon (2g)
ground mustard
1/4 teaspoon (0g)
ginger
1/8 teaspoon (0g)
ground cloves
4 (0g)
ham steaks
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 0.0 0.5 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Aspartic acid n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.7 13.6 45.7 0.0 0.5 5.3 0.5 1.8 n/a 71 18
Calories 41.5 55.8 209.0 120.2 1.5 10.2 1.5 0.9 n/a 441 110
Calories (kj) 173.2 233.1 874.5 503.1 6.6 42.5 6.3 3.7 n/a 1,843 461
Carbohydrates (g) 10.7 12.9 53.9 0.0 0.1 0.6 0.3 0.2 n/a 79 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.1 n/a 1 0
Folate (mcg) 0.0 37.2 0.6 0.0 0.0 3.2 0.1 0.3 n/a 41 10
Folate, DFE (mcg) 0.0 37.2 0.6 0.0 0.0 3.2 0.1 0.3 n/a 41 10
Folate, food (mcg) 0.0 37.2 0.6 0.0 0.0 3.2 0.1 0.3 n/a 41 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.5 n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.8 n/a 0.7 n/a 0.0 0.1 0.0 0.0 n/a 5 1
Glutamic acid n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.4 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 1.2 13.6 5.0 0.0 0.4 7.4 1.0 0.7 n/a 29 7
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.8 0.0 0.5 0.0 0.0 n/a 4 1
Niacin (mg) 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 21.1 2.2 0.0 0.6 16.6 0.8 0.3 n/a 41 10
Phytosterols n/a n/a n/a 131.6 0.0 2.4 0.4 0.7 n/a 135 34
Polyunsaturated Fat (g) 0.0 0.0 0.0 7.4 0.0 0.2 0.0 0.0 n/a 8 2
Potassium (mg) 1.2 248.0 73.2 0.0 5.4 14.8 5.9 3.0 n/a 351 88
Proline n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Protein (g) 0.0 0.9 0.1 0.0 0.0 0.5 0.0 0.0 n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 0.1 0.1 0.7 0.0 0.0 4.2 0.3 0.0 n/a 5 1
Serine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 8.5 1.2 15.4 0.0 0.4 0.3 0.1 0.7 n/a 27 7
Sucrose (g) 2.3 n/a 52.0 n/a 0.0 0.1 0.0 0.0 n/a 54 14
Sugar (g) 10.6 10.4 53.4 0.0 0.0 0.1 0.0 0.0 n/a 75 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 0.0 0.1 0.0 0.0 n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.2 0.0 13.6 0.0 0.7 0.0 0.1 n/a 15 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 248.0 0.0 0.0 0.0 0.6 0.1 1.5 n/a 250 63
Vitamin A, RAE (mcg) 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 13 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 62.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 62 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 111.3 109.5 0.7 0.0 6.9 0.1 0.0 0.0 n/a 229 57
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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