Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (248g) orange juice |
1/2 cup (70g) bulgur |
2 tablespoons (31g) lemon juice |
1 tablespoon (14g) extra virgin olive oil |
3/4 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 large (182g) tomatoes |
1/2 (276g) cantaloupe |
1 cup (144g) fresh strawberries |
1/2 pint (147g) fresh blueberries |
1/2 pint (156g) fresh raspberries |
1/2 small (35g) red onions |
2 tablespoons (3g) flat-leaf Italian parsley |
1 tablespoon (6g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 1.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.9 | 1.8 | 0.6 | 0.4 | 0.7 | 0.1 | 0.4 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.3 | 24.5 | 1.8 | 0.1 | 14.7 | 13.1 | 0.4 | 2.5 | 18.2 | 24.8 | 23.0 | 8.8 | 39.0 | 8.1 | 36.5 | 11.3 | 254 | 64 |
| Calories | 111.6 | 239.4 | 6.7 | 119.3 | 5.9 | 3.2 | 0.0 | 1.4 | 32.8 | 93.8 | 46.1 | 83.7 | 81.1 | 14.0 | 9.3 | 2.5 | 851 | 213 |
| Calories (kj) | 466.2 | 1,001.7 | 27.8 | 499.4 | 24.7 | 13.5 | 0.0 | 6.0 | 134.7 | 389.2 | 195.8 | 352.4 | 343.2 | 58.1 | 39.0 | 10.5 | 3,562 | 891 |
| Carbohydrates (g) | 25.8 | 53.1 | 2.1 | 0.0 | 0.7 | 1.1 | 0.0 | 0.4 | 7.1 | 22.5 | 11.1 | 21.3 | 18.6 | 3.3 | 1.6 | 0.5 | 169 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.5 | 12.8 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 2.2 | 2.5 | 2.9 | 3.5 | 10.1 | 0.6 | 0.9 | 0.4 | 37 | 9 |
| Folate (mcg) | 74.4 | 18.9 | 6.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 27.3 | 58.0 | 34.6 | 8.8 | 32.8 | 6.7 | 5.8 | 6.0 | 280 | 70 |
| Folate, DFE (mcg) | 74.4 | 18.9 | 6.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 27.3 | 58.0 | 34.6 | 8.8 | 32.8 | 6.7 | 5.8 | 6.0 | 280 | 70 |
| Folate, food (mcg) | 74.4 | 18.9 | 6.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 27.3 | 58.0 | 34.6 | 8.8 | 32.8 | 6.7 | 5.8 | 6.0 | 280 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | 5.2 | 3.5 | 7.3 | 3.7 | 0.5 | 0.0 | n/a | 23 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | 4.3 | 2.9 | 7.2 | 2.9 | 0.7 | 0.1 | n/a | 21 | 5 |
| Glutamic acid (g) | 0.1 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 1.7 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.6 | 0.6 | 0.4 | 1.1 | 0.1 | 0.7 | 0.7 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 27.3 | 114.8 | 1.8 | 0.0 | 5.8 | 0.8 | 0.0 | 1.0 | 20.0 | 33.1 | 18.7 | 8.8 | 34.3 | 3.5 | 12.8 | 3.6 | 286 | 72 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.5 | 1.0 | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 9.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 1.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.0 | 0.6 | 0.6 | 0.9 | 0.0 | 0.3 | 0.1 | 10 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 42.2 | 210.0 | 2.4 | 0.0 | 7.9 | 0.8 | 0.0 | 0.9 | 43.7 | 41.4 | 34.6 | 17.6 | 45.2 | 10.2 | 14.0 | 3.4 | 474 | 119 |
| Phytosterols | n/a | n/a | n/a | 29.8 | 1.1 | 0.3 | 0.0 | 0.5 | 12.7 | 27.6 | 17.3 | n/a | n/a | 5.3 | n/a | 0.6 | 95 | 24 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 496.0 | 287.0 | 31.4 | 0.1 | 28.2 | 5.6 | 0.1 | 7.6 | 431.3 | 736.9 | 220.3 | 113.1 | 235.6 | 51.1 | 85.9 | 26.1 | 2,756 | 689 |
| Proline (g) | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 1.7 | 8.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1.6 | 2.3 | 1.0 | 1.1 | 1.9 | 0.4 | 0.9 | 0.2 | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Selenium (mcg) | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | 0.3 | 0.2 | 0.5 | n/a | 5 | 1 |
| Serine (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 2.5 | 11.9 | 0.3 | 0.3 | 2.6 | 0.1 | 581.4 | 0.1 | 9.1 | 44.2 | 1.4 | 1.5 | 1.6 | 1.4 | 14.5 | 1.7 | 675 | 169 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.7 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | 14 | 3 |
| Sugar (g) | 20.8 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 21.7 | 7.0 | 14.6 | 6.9 | 1.5 | 0.2 | n/a | 79 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.4 | 0.8 | 1.4 | 0.0 | 0.3 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.5 | 2.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 0.5 | 0.9 | 0.1 | 13.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | 0.5 | 1.0 | 0.0 | 0.2 | 0.0 | 18 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 496.0 | 6.3 | 1.8 | 0.0 | 20.0 | 3.9 | 0.0 | 3.1 | 1,516.1 | 9,334.3 | 17.3 | 79.3 | 51.5 | 0.7 | 62.0 | 231.1 | 11,823 | 2,956 |
| Vitamin A, RAE (mcg) | 24.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | 76.4 | 466.4 | 1.4 | 4.4 | 3.1 | 0.0 | 3.1 | 11.6 | 593 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 124.0 | 0.0 | 11.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24.9 | 101.3 | 84.7 | 14.2 | 40.9 | 2.6 | 4.0 | 0.8 | 409 | 102 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 219.0 | 6.3 | 28.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 172.0 | 248.8 | 131.0 | 123.6 | 133.8 | 31.2 | 0.2 | 4.9 | 1,099 | 275 |
| Zinc (mg) | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.2 | 0.7 | 0.1 | 0.2 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.