Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (70g) frozen apple juice concentrate |
2 tablespoons (8g) fresh parsley |
2 tablespoons (15g) apples |
3 tablespoons (45g) reduced-fat sour cream |
3 tablespoons (44g) water |
2 tablespoons (30g) cider vinegar |
1 tablespoon (15g) Dijon mustard |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
2 cups (94g) romaine lettuce |
2 cups (60g) fresh spinach |
1 cup (72g) iceberg lettuce |
1 medium (196g) zucchini |
2 ounces (60g) fresh mushrooms |
8 medium (36g) radishes |
1 small (74g) red bell peppers |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Ash (g) | 0.8 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 1.5 | 0.0 | 0.5 | 1.0 | 0.3 | 1.1 | 0.5 | 0.2 | 0.3 | 7 | 0 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 14.0 | 10.5 | 0.9 | 46.8 | 1.3 | 2.1 | 8.7 | 0.4 | 1.3 | 31.0 | 59.4 | 13.0 | 31.4 | 1.8 | 9.0 | 5.2 | 237 | 0 |
Calories | 116.5 | 2.7 | 8.0 | 60.8 | 0.0 | 6.3 | 10.1 | 0.0 | 0.7 | 16.0 | 13.8 | 10.1 | 33.3 | 13.2 | 5.8 | 22.9 | 320 | 0 |
Calories (kj) | 487.6 | 11.5 | 33.4 | 253.4 | 0.0 | 26.8 | 41.7 | 0.0 | 3.0 | 67.7 | 58.2 | 41.8 | 137.2 | 56.0 | 23.8 | 95.5 | 1,337 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 28.8 | 0.5 | 2.1 | 1.9 | 0.0 | 0.3 | 0.8 | 0.0 | 0.2 | 3.1 | 2.2 | 2.1 | 6.1 | 2.0 | 1.2 | 4.5 | 56 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 2.0 | 1.3 | 0.9 | 2.0 | 0.6 | 0.6 | 1.6 | 10 | 0 |
Folate (mcg) | 0.7 | 11.6 | 0.5 | 5.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 127.8 | 116.4 | 20.9 | 47.0 | 10.2 | 9.0 | 34.0 | 384 | 0 |
Folate, DFE (mcg) | 0.7 | 11.6 | 0.5 | 5.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 127.8 | 116.4 | 20.9 | 47.0 | 10.2 | 9.0 | 34.0 | 384 | 0 |
Folate, food (mcg) | 0.7 | 11.6 | 0.5 | 5.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 127.8 | 116.4 | 20.9 | 47.0 | 10.2 | 9.0 | 34.0 | 384 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.7 | 2.7 | 0.1 | 0.3 | 1.7 | 7 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.7 | 2.1 | 0.9 | 0.4 | 1.4 | 6 | 0 |
Glutamic acid | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 2 | 0 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 1.6 | 0.3 | 0.7 | 0.3 | 0.1 | 0.3 | 6 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 11.9 | 3.8 | 0.8 | 4.5 | 0.4 | 1.5 | 7.4 | 0.0 | 0.5 | 13.2 | 47.4 | 5.0 | 35.3 | 5.4 | 3.6 | 8.9 | 150 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.9 | 2.2 | 0.1 | 0.7 | 5 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.9 | 0.1 | 0.2 | 2 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 17.5 | 4.4 | 1.7 | 42.8 | 0.0 | 2.4 | 15.9 | 0.0 | 0.5 | 28.2 | 29.4 | 14.4 | 74.5 | 51.8 | 7.2 | 19.2 | 310 | 0 |
Phytosterols | n/a | 0.4 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 5.4 | 7.2 | n/a | n/a | 2.5 | n/a | 18 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Potassium (mg) | 314.3 | 42.1 | 16.4 | 58.1 | 0.4 | 21.8 | 20.7 | 0.1 | 3.8 | 232.2 | 334.8 | 101.5 | 511.6 | 191.4 | 83.9 | 156.1 | 2,089 | 0 |
Proline | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Protein (g) | 0.4 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.2 | 1.7 | 0.6 | 2.4 | 1.9 | 0.2 | 0.7 | 11 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 45.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.4 | 5.6 | 0.2 | 0.1 | 14 | 0 |
Serine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Sodium (mg) | 17.5 | 4.3 | 0.2 | 18.5 | 1.3 | 1.5 | 170.3 | 581.4 | 0.1 | 7.5 | 47.4 | 7.2 | 15.7 | 3.0 | 14.0 | 3.0 | 893 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Sugar (g) | 27.2 | 0.1 | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 1.4 | 4.9 | 1.2 | 0.7 | 3.1 | 42 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Total Fat (g) | 0.3 | 0.1 | 0.0 | 5.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.2 | 8 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 640.2 | 8.3 | 167.4 | 0.0 | 0.0 | 10.7 | 0.0 | 1.6 | 8,187.4 | 5,626.2 | 361.4 | 392.0 | 0.0 | 2.5 | 2,316.9 | 17,715 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 32.0 | 0.5 | 45.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 409.8 | 281.4 | 18.0 | 19.6 | 0.0 | 0.0 | 116.2 | 924 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 62.4 | 10.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.8 | 16.9 | 2.0 | 35.1 | 1.3 | 5.3 | 94.5 | 233 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 8 | 0 |
Water (g) | 40.0 | 6.7 | 13.1 | 36.1 | 43.5 | 28.0 | 12.4 | 0.0 | 0.0 | 88.9 | 54.8 | 68.9 | 185.8 | 55.7 | 34.3 | 68.2 | 736 | 0 |
Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.6 | 0.3 | 0.1 | 0.2 | 2 | 0 |
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