Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: John's Garden Has Over-Produced Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 cup (101g)
    celery
    1 (3g)
    garlic cloves
    4 cups (496g)
    zucchini
    1 (458g)
    eggplants
    1 (119g)
    green peppers
    3 (369g)
    tomatoes
    1 to taste (3g)
    basil
    1 to taste (0g)
    salt & pepper
    8 ounces (229g)
    tomato sauce
    3 tablespoons (51g)
    Worcestershire sauce
    1 tablespoon (13g)
    sugar
    1 to taste (0g)
    mozzarella cheese
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.3 0.2 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.5 0.0 0.0 0.3 0.3 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 6 1
    Ash (g) 4.1 0.8 0.0 2.9 3.2 0.5 1.8 n/a n/a 4.6 1.0 0.0 n/a n/a 19 3
    Aspartic acid (g) 7.6 0.1 0.0 0.7 0.8 0.2 0.5 n/a n/a 0.5 n/a n/a n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 68.0 40.4 5.4 79.4 41.2 11.9 36.9 n/a n/a 29.7 54.6 0.1 n/a n/a 368 61
    Calories 975.2 16.2 4.5 84.3 109.9 23.8 66.4 n/a n/a 54.9 39.8 48.8 n/a n/a 1,424 237
    Calories (kj) 4,073.3 67.7 18.7 347.2 467.2 100.0 273.1 n/a n/a 228.6 166.3 203.9 n/a n/a 5,946 991
    Carbohydrates (g) 0.0 3.0 1.0 15.4 26.1 5.5 14.4 n/a n/a 12.3 9.9 12.6 n/a n/a 100 17
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 308 51
    Copper (mg) 0.3 0.0 0.0 0.3 0.4 0.1 0.2 n/a n/a 0.3 0.1 0.0 n/a n/a 2 0
    Cystine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.6 0.1 5.0 15.6 2.0 4.4 n/a n/a 3.4 0.0 0.0 n/a n/a 32 5
    Folate (mcg) 27.2 36.4 0.1 119.0 100.8 11.9 55.4 n/a n/a 25.1 4.1 0.0 n/a n/a 380 63
    Folate, DFE (mcg) 27.2 36.4 0.1 119.0 100.8 11.9 55.4 n/a n/a 25.1 4.1 0.0 n/a n/a 380 63
    Folate, food (mcg) 27.2 36.4 0.1 119.0 100.8 11.9 55.4 n/a n/a 25.1 4.1 0.0 n/a n/a 380 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.5 n/a 6.8 n/a 1.3 5.1 n/a n/a 3.8 n/a 0.0 n/a n/a 18 3
    Galactose n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.6 n/a 5.3 n/a 1.4 4.6 n/a n/a 5.3 n/a 0.0 n/a n/a 17 3
    Glutamic acid (g) 12.7 0.1 0.0 0.6 0.9 0.2 1.6 n/a n/a 1.5 n/a n/a n/a n/a 18 3
    Glycine (g) 5.7 0.0 0.0 0.2 0.2 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 6 1
    Histidine (g) 2.7 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 0.1 1.8 1.1 0.4 1.0 n/a n/a 2.3 2.7 0.0 n/a n/a 19 3
    Isoleucine (g) 3.7 0.0 0.0 0.2 0.2 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 4 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.0 0.4 0.3 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 7 1
    Lysine (g) 7.0 0.0 0.0 0.3 0.2 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 8 1
    Magnesium (mg) 81.6 11.1 0.8 89.3 64.1 11.9 40.6 n/a n/a 36.6 6.6 0.0 n/a n/a 343 57
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.9 1.1 0.1 0.4 n/a n/a 0.2 n/a 0.0 n/a n/a 3 1
    Methionine (g) 2.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 30 5
    Niacin (mg) 21.1 0.3 0.0 2.2 3.0 0.6 2.2 n/a n/a 2.2 0.4 0.0 n/a n/a 32 5
    Pantothenic acid (mg) 2.5 0.2 0.0 1.0 1.3 0.1 0.3 n/a n/a 0.7 n/a 0.0 n/a n/a 6 1
    Phenylalanine (g) 3.3 0.0 0.0 0.2 0.2 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 775.6 24.2 4.6 188.5 114.5 23.8 88.6 n/a n/a 59.4 30.6 0.0 n/a n/a 1,310 218
    Phytosterols n/a 6.1 n/a n/a 32.1 10.7 25.8 n/a n/a n/a n/a n/a n/a n/a 75 12
    Polyunsaturated Fat (g) 2.0 0.1 0.0 0.5 0.3 0.1 0.3 n/a n/a 0.2 0.0 0.0 n/a n/a 3 1
    Potassium (mg) 1,338.1 262.6 12.0 1,294.6 1,053.4 208.3 874.5 n/a n/a 756.6 408.0 0.3 n/a n/a 6,208 1,035
    Proline (g) 4.3 0.0 0.0 0.2 0.2 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 5 1
    Protein (g) 84.3 0.7 0.2 6.0 4.6 1.0 3.2 n/a n/a 3.0 0.0 0.0 n/a n/a 103 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 1 0
    Riboflavin (mg) 0.7 0.1 0.0 0.5 0.2 0.0 0.1 n/a n/a 0.2 0.1 0.0 n/a n/a 2 0
    Saturated Fat (g) 26.6 0.0 0.0 0.4 0.2 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 27 5
    Selenium (mcg) 71.7 0.4 0.4 1.0 1.4 0.0 0.0 n/a n/a 0.5 0.3 0.1 n/a n/a 76 13
    Serine (g) 3.4 0.0 0.0 0.2 0.2 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a 4 1
    Sodium (mg) 299.4 80.8 0.5 39.7 9.2 3.6 18.5 n/a n/a 1,197.7 499.8 0.1 n/a n/a 2,149 358
    Starch n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.6 n/a 12.6 n/a n/a 14 2
    Sugar (g) 0.0 1.8 0.0 12.4 10.8 2.9 9.7 n/a n/a 9.7 5.1 12.6 n/a n/a 65 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.2 0.2 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 3.3 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.7 0.3 0.0 0.6 1.4 0.4 2.0 n/a n/a 3.2 0.0 0.0 n/a n/a 10 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Total Fat (g) 68.0 0.2 0.0 1.6 0.9 0.2 0.7 n/a n/a 0.4 0.0 0.0 n/a n/a 72 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Valine (g) 4.1 0.0 0.0 0.3 0.2 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 453.5 0.3 992.0 123.7 440.3 3,073.8 n/a n/a 989.7 40.3 0.0 n/a n/a 6,113 1,019
    Vitamin A, RAE (mcg) 0.0 22.2 0.0 49.6 4.6 21.4 155.0 n/a n/a 50.3 2.6 0.0 n/a n/a 306 51
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 10 2
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.8 0.4 0.3 0.3 n/a n/a 0.2 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 3.1 0.9 88.8 10.1 95.7 50.6 n/a n/a 16.0 6.6 0.0 n/a n/a 272 45
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 18 3
    Water (g) 298.1 96.4 1.8 470.2 423.2 111.7 348.8 n/a n/a 208.3 40.1 0.0 n/a n/a 1,998 333
    Zinc (mg) 20.3 0.1 0.0 1.6 0.7 0.2 0.6 n/a n/a 0.5 0.1 0.0 n/a n/a 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to John's Garden Has Over-Produced Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites