You are in: Home /
Lost? Site Map

Nutritional Facts: John's Garden Has Over-Produced Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (101g)
celery
1 (3g)
garlic cloves
4 cups (496g)
zucchini
1 (458g)
eggplants
1 (119g)
green peppers
3 (369g)
tomatoes
1 to taste (3g)
basil
1 to taste (0g)
salt & pepper
8 ounces (229g)
tomato sauce
3 tablespoons (51g)
Worcestershire sauce
1 tablespoon (13g)
sugar
1 to taste (0g)
mozzarella cheese
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.3 0.2 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 0.0 0.0 0.3 0.3 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 6 1
Ash (g) 4.1 0.8 0.0 2.9 3.2 0.5 1.8 n/a n/a 4.6 1.0 0.0 n/a n/a 19 3
Aspartic acid (g) 7.6 0.1 0.0 0.7 0.8 0.2 0.5 n/a n/a 0.5 n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 40.4 5.4 79.4 41.2 11.9 36.9 n/a n/a 29.7 54.6 0.1 n/a n/a 368 61
Calories 975.2 16.2 4.5 84.3 109.9 23.8 66.4 n/a n/a 54.9 39.8 48.8 n/a n/a 1,424 237
Calories (kj) 4,073.3 67.7 18.7 347.2 467.2 100.0 273.1 n/a n/a 228.6 166.3 203.9 n/a n/a 5,946 991
Carbohydrates (g) 0.0 3.0 1.0 15.4 26.1 5.5 14.4 n/a n/a 12.3 9.9 12.6 n/a n/a 100 17
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 308 51
Copper (mg) 0.3 0.0 0.0 0.3 0.4 0.1 0.2 n/a n/a 0.3 0.1 0.0 n/a n/a 2 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.6 0.1 5.0 15.6 2.0 4.4 n/a n/a 3.4 0.0 0.0 n/a n/a 32 5
Folate (mcg) 27.2 36.4 0.1 119.0 100.8 11.9 55.4 n/a n/a 25.1 4.1 0.0 n/a n/a 380 63
Folate, DFE (mcg) 27.2 36.4 0.1 119.0 100.8 11.9 55.4 n/a n/a 25.1 4.1 0.0 n/a n/a 380 63
Folate, food (mcg) 27.2 36.4 0.1 119.0 100.8 11.9 55.4 n/a n/a 25.1 4.1 0.0 n/a n/a 380 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.5 n/a 6.8 n/a 1.3 5.1 n/a n/a 3.8 n/a 0.0 n/a n/a 18 3
Galactose n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.6 n/a 5.3 n/a 1.4 4.6 n/a n/a 5.3 n/a 0.0 n/a n/a 17 3
Glutamic acid (g) 12.7 0.1 0.0 0.6 0.9 0.2 1.6 n/a n/a 1.5 n/a n/a n/a n/a 18 3
Glycine (g) 5.7 0.0 0.0 0.2 0.2 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 6 1
Histidine (g) 2.7 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.1 1.8 1.1 0.4 1.0 n/a n/a 2.3 2.7 0.0 n/a n/a 19 3
Isoleucine (g) 3.7 0.0 0.0 0.2 0.2 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.4 0.3 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 7 1
Lysine (g) 7.0 0.0 0.0 0.3 0.2 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 8 1
Magnesium (mg) 81.6 11.1 0.8 89.3 64.1 11.9 40.6 n/a n/a 36.6 6.6 0.0 n/a n/a 343 57
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.9 1.1 0.1 0.4 n/a n/a 0.2 n/a 0.0 n/a n/a 3 1
Methionine (g) 2.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 30 5
Niacin (mg) 21.1 0.3 0.0 2.2 3.0 0.6 2.2 n/a n/a 2.2 0.4 0.0 n/a n/a 32 5
Pantothenic acid (mg) 2.5 0.2 0.0 1.0 1.3 0.1 0.3 n/a n/a 0.7 n/a 0.0 n/a n/a 6 1
Phenylalanine (g) 3.3 0.0 0.0 0.2 0.2 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a 4 1
Phosphorus (mg) 775.6 24.2 4.6 188.5 114.5 23.8 88.6 n/a n/a 59.4 30.6 0.0 n/a n/a 1,310 218
Phytosterols n/a 6.1 n/a n/a 32.1 10.7 25.8 n/a n/a n/a n/a n/a n/a n/a 75 12
Polyunsaturated Fat (g) 2.0 0.1 0.0 0.5 0.3 0.1 0.3 n/a n/a 0.2 0.0 0.0 n/a n/a 3 1
Potassium (mg) 1,338.1 262.6 12.0 1,294.6 1,053.4 208.3 874.5 n/a n/a 756.6 408.0 0.3 n/a n/a 6,208 1,035
Proline (g) 4.3 0.0 0.0 0.2 0.2 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 5 1
Protein (g) 84.3 0.7 0.2 6.0 4.6 1.0 3.2 n/a n/a 3.0 0.0 0.0 n/a n/a 103 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 1 0
Riboflavin (mg) 0.7 0.1 0.0 0.5 0.2 0.0 0.1 n/a n/a 0.2 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.4 0.2 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 27 5
Selenium (mcg) 71.7 0.4 0.4 1.0 1.4 0.0 0.0 n/a n/a 0.5 0.3 0.1 n/a n/a 76 13
Serine (g) 3.4 0.0 0.0 0.2 0.2 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a 4 1
Sodium (mg) 299.4 80.8 0.5 39.7 9.2 3.6 18.5 n/a n/a 1,197.7 499.8 0.1 n/a n/a 2,149 358
Starch n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.6 n/a 12.6 n/a n/a 14 2
Sugar (g) 0.0 1.8 0.0 12.4 10.8 2.9 9.7 n/a n/a 9.7 5.1 12.6 n/a n/a 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.2 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 3.3 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 0.3 0.0 0.6 1.4 0.4 2.0 n/a n/a 3.2 0.0 0.0 n/a n/a 10 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 68.0 0.2 0.0 1.6 0.9 0.2 0.7 n/a n/a 0.4 0.0 0.0 n/a n/a 72 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Valine (g) 4.1 0.0 0.0 0.3 0.2 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 453.5 0.3 992.0 123.7 440.3 3,073.8 n/a n/a 989.7 40.3 0.0 n/a n/a 6,113 1,019
Vitamin A, RAE (mcg) 0.0 22.2 0.0 49.6 4.6 21.4 155.0 n/a n/a 50.3 2.6 0.0 n/a n/a 306 51
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 0.0 0.8 0.4 0.3 0.3 n/a n/a 0.2 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 3.1 0.9 88.8 10.1 95.7 50.6 n/a n/a 16.0 6.6 0.0 n/a n/a 272 45
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 18 3
Water (g) 298.1 96.4 1.8 470.2 423.2 111.7 348.8 n/a n/a 208.3 40.1 0.0 n/a n/a 1,998 333
Zinc (mg) 20.3 0.1 0.0 1.6 0.7 0.2 0.6 n/a n/a 0.5 0.1 0.0 n/a n/a 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to John's Garden Has Over-Produced Casserole.