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Nutritional Facts: Cornish Game Hens With Walnut-Apple Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,434g)
Cornish hens
1 to taste (0g)
paprika
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
oil
3 cups (492g)
cooked wild rice
1/4 cup (25g)
celery
1/4 cup (40g)
onions
3 ounces (85g)
walnuts
2 (364g)
apples
1/2 teaspoon (3g)
salt
1 to taste (0g)
pepper
1 tablespoon (2g)
parsley flakes
Total 1 serving
Alanine (g) 15.7 n/a n/a n/a n/a 1.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 17 3
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 17.3 n/a n/a n/a n/a 1.5 0.0 0.0 1.9 0.0 0.0 n/a 0.0 21 3
Ash (g) 12.9 n/a n/a n/a n/a 2.0 0.2 0.1 1.5 0.7 3.0 n/a 0.2 21 3
Aspartic acid (g) 25.6 n/a n/a n/a n/a 1.9 0.0 0.0 1.6 0.3 0.0 n/a 0.1 29 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 54.5 n/a n/a n/a n/a 55 9
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 172.1 n/a n/a n/a n/a 14.8 10.1 9.2 83.5 21.8 0.7 n/a 18.2 330 55
Calories 1,663.4 n/a n/a n/a n/a 496.9 4.0 16.0 557.2 189.3 0.0 n/a 4.7 2,932 489
Calories (kj) 6,954.9 n/a n/a n/a n/a 2,081.2 16.9 66.4 2,332.7 793.5 0.0 n/a 19.5 12,265 2,044
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 n/a n/a n/a n/a 105.0 0.7 3.7 11.7 50.3 0.0 n/a 0.8 172 29
Cholesterol (mg) 1,304.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,305 217
Copper (mg) 0.8 n/a n/a n/a n/a 0.6 0.0 0.0 1.4 0.1 0.0 n/a 0.0 3 0
Cystine (g) 3.7 n/a n/a n/a n/a 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 4 1
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 8.9 0.4 0.7 5.7 8.7 0.0 n/a 0.4 25 4
Folate (mcg) 43.0 n/a n/a n/a n/a 127.9 9.1 7.6 83.5 10.9 0.0 n/a 2.9 285 47
Folate, DFE (mcg) 43.0 n/a n/a n/a n/a 127.9 9.1 7.6 83.5 10.9 0.0 n/a 2.9 285 47
Folate, food (mcg) 43.0 n/a n/a n/a n/a 127.9 9.1 7.6 83.5 10.9 0.0 n/a 2.9 285 47
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.0 0.1 0.5 0.1 21.5 n/a n/a 0.0 23 4
Galactose n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.0 0.1 0.8 0.1 8.8 n/a n/a 0.0 11 2
Glutamic acid (g) 43.0 n/a n/a n/a n/a 3.4 0.0 0.1 2.4 0.1 0.0 n/a 0.1 49 8
Glycine (g) 14.1 n/a n/a n/a n/a 0.9 0.0 0.0 0.7 0.0 0.0 n/a 0.0 16 3
Histidine (g) 8.9 n/a n/a n/a n/a 0.5 0.0 0.0 0.3 0.0 0.0 n/a 0.0 10 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.6 n/a n/a n/a n/a 3.0 0.1 0.1 2.5 0.4 0.0 n/a 0.4 17 3
Isoleucine (g) 15.2 n/a n/a n/a n/a 0.8 0.0 0.0 0.5 0.0 0.0 n/a 0.0 17 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 21.6 n/a n/a n/a n/a 1.4 0.0 0.0 1.0 0.0 0.0 n/a 0.0 24 4
Lysine (g) 24.4 n/a n/a n/a n/a 0.8 0.0 0.0 0.4 0.0 0.0 n/a 0.0 26 4
Magnesium (mg) 301.1 n/a n/a n/a n/a 157.4 2.8 4.0 134.6 18.2 0.0 n/a 6.4 625 104
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a n/a n/a n/a 1.4 0.0 0.1 2.9 0.1 0.0 n/a 0.2 5 1
Methionine (g) 8.0 n/a n/a n/a n/a 0.6 0.0 0.0 0.2 0.0 0.0 n/a 0.0 9 1
Monounsaturated Fat (g) 15.3 n/a n/a n/a n/a 0.2 0.0 0.0 7.6 0.0 0.0 n/a 0.0 23 4
Niacin (mg) 96.7 n/a n/a n/a n/a 6.3 0.1 0.0 1.0 0.3 0.0 n/a 0.2 105 17
Pantothenic acid (mg) 9.1 n/a n/a n/a n/a 0.8 0.1 0.0 0.5 0.2 0.0 n/a 0.0 11 2
Phenylalanine (g) 11.4 n/a n/a n/a n/a 1.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 13 2
Phosphorus (mg) 2,294.4 n/a n/a n/a n/a 403.4 6.1 11.6 294.8 40.0 0.0 n/a 7.0 3,057 510
Phytosterols n/a n/a n/a n/a n/a n/a 1.5 6.0 61.3 43.7 0.0 n/a n/a 113 19
Polyunsaturated Fat (g) 11.6 n/a n/a n/a n/a 1.0 0.0 0.0 40.2 0.2 0.0 n/a 0.1 53 9
Potassium (mg) 3,857.5 n/a n/a n/a n/a 496.9 65.7 58.4 375.7 389.5 0.2 n/a 42.9 5,287 881
Proline (g) 11.8 n/a n/a n/a n/a 0.7 0.0 0.0 0.6 0.0 0.0 n/a 0.0 13 2
Protein (g) 287.4 n/a n/a n/a n/a 19.6 0.2 0.4 13.0 0.9 0.0 n/a 0.4 322 54
Retinol (mcg) 315.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 315 53
Riboflavin (mg) 3.1 n/a n/a n/a n/a 0.4 0.0 0.0 0.1 0.1 0.0 n/a 0.0 4 1
Saturated Fat (g) 12.2 n/a n/a n/a n/a 0.2 0.0 0.0 5.2 0.1 0.0 n/a 0.0 18 3
Selenium (mcg) 226.6 n/a n/a n/a n/a 3.9 0.1 0.2 4.2 0.0 0.0 n/a 0.2 235 39
Serine (g) 9.9 n/a n/a n/a n/a 1.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 12 2
Sodium (mg) 975.1 n/a n/a n/a n/a 14.8 20.2 1.6 1.7 3.6 1,162.7 n/a 7.2 2,187 364
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 1.6 0.0 0.4 2.1 7.5 n/a n/a 0.1 12 2
Sugar (g) 0.0 n/a n/a n/a n/a 3.6 0.5 1.7 2.2 37.8 0.0 n/a 0.1 46 8
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.3 n/a n/a n/a n/a 0.3 0.0 0.0 0.3 0.1 0.0 n/a 0.0 2 0
Threonine (g) 12.1 n/a n/a n/a n/a 0.6 0.0 0.0 0.5 0.0 0.0 n/a 0.0 13 2
Tocopherol, alpha (mg) 3.0 n/a n/a n/a n/a 1.2 0.1 0.0 0.6 0.7 0.0 n/a 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 1.6 0.0 n/a n/a 0.0 2 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 17.7 0.0 n/a n/a 0.0 18 3
Total Fat (g) 47.8 n/a n/a n/a n/a 1.7 0.0 0.0 55.6 0.6 0.0 n/a 0.1 106 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 3.4 n/a n/a n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4 1
Tyrosine (g) 9.7 n/a n/a n/a n/a 0.8 0.0 0.0 0.3 0.0 0.0 n/a 0.0 11 2
Valine (g) 14.3 n/a n/a n/a n/a 1.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 16 3
Vitamin A, IU (IU) 1,075.5 n/a n/a n/a n/a 14.8 113.4 0.8 17.0 196.6 0.0 n/a 31.0 1,449 242
Vitamin A, RAE (mcg) 315.5 n/a n/a n/a n/a 0.0 5.6 0.0 0.9 10.9 0.0 n/a 1.6 334 56
Vitamin B-12 (mcg) 5.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin B-6 (mg) 5.5 n/a n/a n/a n/a 0.7 0.0 0.0 0.5 0.1 0.0 n/a 0.0 7 1
Vitamin C (mg) 8.6 n/a n/a n/a n/a 0.0 0.8 3.0 1.1 16.7 0.0 n/a 2.0 32 5
Vitamin D n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,087.5 n/a n/a n/a n/a 363.7 24.1 35.6 3.5 311.4 0.0 n/a 0.1 1,826 304
Zinc (mg) 18.8 n/a n/a n/a n/a 6.6 0.0 0.1 2.6 0.1 0.0 n/a 0.1 28 5

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