Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
1 cup (100g) Land o' Lakes Butter |
1 cup (116g) pumpkin |
1 teaspoon (4g) vanilla |
1 large (50g) eggs |
2 cups (250g) all-purpose white flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) salt |
3/4 cup (103g) nuts |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.8 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 4 | 0 |
Ash (g) | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.5 | 1.2 | 3.3 | 1.7 | 0.1 | 1.5 | 4.3 | 14 | 1 |
Aspartic acid | n/a | n/a | 0.1 | 0.1 | n/a | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | 2.1 | 4 | 0 |
Beta-sitosterol | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.0 | 91.3 | 24.0 | 24.4 | 0.5 | 28.0 | 37.5 | 338.7 | 0.0 | 26.2 | 0.4 | 71.9 | 644 | 27 |
Calories | 387.0 | 418.0 | 717.0 | 30.2 | 12.1 | 71.5 | 910.0 | 2.3 | 0.0 | 6.5 | 0.0 | 610.3 | 3,165 | 132 |
Calories (kj) | 1,618.0 | 1,749.0 | 2,999.0 | 126.4 | 50.6 | 299.5 | 3,807.5 | 9.8 | 0.0 | 27.0 | 0.0 | 2,553.3 | 13,240 | 552 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 100.0 | 107.9 | 0.1 | 7.5 | 0.5 | 0.4 | 190.8 | 1.1 | 0.0 | 2.1 | 0.0 | 26.0 | 436 | 18 |
Cholesterol (mg) | 0.0 | 0.0 | 215.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 401 | 17 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 1.4 | 0.0 | 9.2 | 18 | 1 |
Folate (mcg) | 0.0 | 1.1 | 3.0 | 18.6 | 0.0 | 23.5 | 65.0 | 0.0 | 0.0 | 0.2 | 0.0 | 51.4 | 163 | 7 |
Folate, DFE (mcg) | 0.0 | 1.1 | 3.0 | 18.6 | 0.0 | 23.5 | 65.0 | 0.0 | 0.0 | 0.2 | 0.0 | 51.4 | 163 | 7 |
Folate, food (mcg) | 0.0 | 1.1 | 3.0 | 18.6 | 0.0 | 23.5 | 65.0 | 0.0 | 0.0 | 0.2 | 0.0 | 51.4 | 163 | 7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 1.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Glutamic acid | n/a | n/a | 0.2 | 0.2 | n/a | 0.8 | 8.7 | n/a | n/a | 0.0 | 0.0 | 4.5 | 14 | 1 |
Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.1 | 2 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.8 | 0.0 | 0.9 | 0.0 | 0.9 | 2.9 | 0.5 | 0.0 | 0.2 | 0.0 | 3.8 | 10 | 0 |
Isoleucine | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.8 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | 1.8 | n/a | n/a | 0.0 | 0.0 | 1.4 | 4 | 0 |
Lysine | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
Magnesium (mg) | 0.0 | 9.9 | 2.0 | 13.9 | 0.5 | 6.0 | 55.0 | 1.8 | 0.0 | 1.6 | 0.0 | 231.2 | 322 | 13 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 2.0 | 4 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 55 | 2 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 9 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | 3 | 0 |
Phosphorus (mg) | 0.0 | 4.4 | 24.0 | 51.0 | 0.3 | 99.0 | 270.0 | 456.2 | 0.0 | 1.7 | 0.0 | 447.0 | 1,354 | 56 |
Phytosterols | n/a | n/a | n/a | 13.9 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 15 | 1 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 16 | 1 |
Potassium (mg) | 2.0 | 146.3 | 24.0 | 394.4 | 6.2 | 69.0 | 267.5 | 0.2 | 0.0 | 11.3 | 0.1 | 613.4 | 1,534 | 64 |
Proline | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 4 | 0 |
Protein (g) | 0.0 | 0.1 | 0.9 | 1.2 | 0.0 | 6.3 | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 17.8 | 52 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 671.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 751 | 31 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 51.4 | 0.1 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 60 | 3 |
Selenium (mcg) | 0.6 | 1.3 | 1.0 | 0.3 | 0.0 | 15.4 | 84.8 | 0.0 | 0.0 | 0.1 | 0.0 | 7.7 | 111 | 5 |
Serine | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.9 | 3 | 0 |
Sodium (mg) | 1.0 | 30.8 | 11.0 | 1.2 | 0.4 | 71.0 | 5.0 | 363.1 | 1,258.6 | 0.3 | 581.4 | 687.4 | 3,011 | 125 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 99.8 | 104.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 204 | 8 |
Sugar (g) | 99.8 | 106.7 | 0.1 | 1.6 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 214 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.3 | 1.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 11.2 | 16 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 81.1 | 0.1 | 0.0 | 4.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 52.9 | 141 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
Valine | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2,499.0 | 8,565.4 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 5.1 | 11,347 | 473 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 684.0 | 428.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1,192 | 50 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 11 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 60.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 4 |
Water (g) | 0.0 | 1.5 | 17.9 | 106.3 | 2.2 | 38.1 | 29.8 | 0.2 | 0.0 | 0.3 | 0.0 | 1.8 | 198 | 8 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.