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Nutritional Facts: Souper Easy Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (388g)
pie crusts
1 cup (0g)
chicken
30 ounces (851g)
mixed vegetables
10 3/4 ounces (305g)
condensed cream of chicken soup
Total 1 serving
Alanine (g) 0.7 n/a 0.9 0.4 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 n/a 1.5 0.4 3 0
Ash (g) 5.8 n/a 7.6 5.9 19 2
Aspartic acid (g) 0.9 n/a 2.3 0.6 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.9 n/a 229.7 42.7 307 38
Calories 1,819.7 n/a 416.8 274.3 2,511 314
Calories (kj) 7,612.6 n/a 1,735.1 1,149.0 10,497 1,312
Carbohydrates (g) 164.1 n/a 78.8 21.8 265 33
Cholesterol (mg) 0.0 n/a 0.0 24.4 24 3
Copper (mg) 0.3 n/a 0.6 0.4 1 0
Cystine (g) 0.5 n/a 0.2 0.1 1 0
Dietary Fiber (g) 13.2 n/a 25.5 0.0 39 5
Folate (mcg) 275.5 n/a 204.1 6.1 486 61
Folate, DFE (mcg) 442.3 n/a 204.1 6.1 653 82
Folate, food (mcg) 38.8 n/a 204.1 6.1 249 31
Folic acid (mcg) 236.7 n/a 0.0 0.0 237 30
Glutamic acid (g) 7.5 n/a 3.0 1.9 12 2
Glycine (g) 0.8 n/a 0.8 0.3 2 0
Histidine (g) 0.5 n/a 0.6 0.2 1 0
Iron (mg) 10.0 n/a 8.9 3.2 22 3
Isoleucine (g) 0.8 n/a 1.1 0.4 2 0
Leucine (g) 1.5 n/a 1.5 0.6 4 0
Lysine (g) 0.5 n/a 1.3 0.5 2 0
Magnesium (mg) 46.6 n/a 136.1 12.2 195 24
Manganese (mg) 1.5 n/a 4.8 0.2 7 1
Methionine (g) 0.4 n/a 0.3 0.2 1 0
Monounsaturated Fat (g) 52.4 n/a 0.1 6.3 59 7
Niacin (mg) 11.4 n/a 4.9 1.2 18 2
Pantothenic acid (mg) 0.6 n/a 1.2 0.6 2 0
Phenylalanine (g) 1.1 n/a 0.9 0.4 2 0
Phosphorus (mg) 232.8 n/a 357.2 94.5 685 86
Polyunsaturated Fat (g) 31.5 n/a 1.0 3.2 36 4
Potassium (mg) 228.9 n/a 2,475.1 149.3 2,853 357
Proline (g) 2.6 n/a 0.5 0.6 4 0
Protein (g) 22.1 n/a 22.0 7.3 51 6
Retinol (mcg) 0.0 n/a 0.0 125.0 125 16
Riboflavin (mg) 1.0 n/a 0.4 0.1 2 0
Saturated Fat (g) 29.8 n/a 0.4 5.2 35 4
Selenium (mcg) 72.9 n/a 2.6 5.8 81 10
Serine (g) 1.1 n/a 1.0 0.4 3 0
Sodium (mg) 1,870.2 n/a 1,267.3 2,139.4 5,277 660
Sugar (g) 0.6 n/a 20.5 1.6 23 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 n/a 0.4 0.0 2 0
Threonine (g) 0.6 n/a 0.9 0.3 2 0
Tocopherol, alpha (mg) 1.1 n/a 2.5 1.6 5 1
Total Fat (g) 119.5 n/a 2.1 17.6 139 17
Tryptophan (g) 0.3 n/a 0.2 0.1 1 0
Tyrosine (g) 0.7 n/a 0.6 0.3 2 0
Valine (g) 0.9 n/a 1.1 0.4 2 0
Vitamin A, IU (IU) 0.0 n/a 99,098.7 554.7 99,653 12,457
Vitamin A, RAE (mcg) 0.0 n/a 4,958.8 131.0 5,090 636
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.7 0.0 1 0
Vitamin C (mg) 0.0 n/a 42.5 0.3 43 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 76.4 n/a 740.1 252.2 1,069 134
Zinc (mg) 1.5 n/a 3.5 0.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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