Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) smoked turkey sausage |
1 tablespoon (14g) olive oil |
1/2 teaspoon (2g) fresh garlic |
1/3 cup (53g) onions |
1 to taste (0g) pepper |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 (182g) apples |
1 tablespoon (14g) brown sugar |
1 tablespoon (15g) lemon juice |
1 tablespoon (15g) red wine vinegar |
1 to taste (0g) hot pepper sauce |
1 to taste (585g) rice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 13.6 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 5 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 118.0 | 0.1 | 2.7 | 12.3 | n/a | 11.9 | 8.3 | 10.9 | 11.5 | 0.9 | 0.9 | n/a | n/a | 178 | 59 |
| Calories | 730.9 | 119.3 | 2.2 | 21.3 | n/a | 23.8 | 36.9 | 94.6 | 52.4 | 3.4 | 2.8 | n/a | n/a | 1,088 | 363 |
| Calories (kj) | 3,055.4 | 499.4 | 9.3 | 88.4 | n/a | 100.0 | 153.5 | 396.8 | 219.4 | 13.9 | 11.8 | n/a | n/a | 4,548 | 1,516 |
| Carbohydrates (g) | 14.3 | 0.0 | 0.5 | 5.0 | n/a | 5.5 | 7.2 | 25.1 | 13.5 | 1.1 | 0.0 | n/a | n/a | 72 | 24 |
| Cholesterol (mg) | 299.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 300 | 100 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2.0 | 2.5 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Folate (mcg) | 27.2 | 0.0 | 0.0 | 10.1 | n/a | 11.9 | 54.7 | 5.5 | 0.1 | 3.1 | n/a | n/a | n/a | 113 | 38 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.0 | 10.1 | n/a | 11.9 | 54.7 | 5.5 | 0.1 | 3.1 | n/a | n/a | n/a | 113 | 38 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.0 | 10.1 | n/a | 11.9 | 54.7 | 5.5 | 0.1 | 3.1 | n/a | n/a | n/a | 113 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | n/a | 1.3 | 2.7 | 10.7 | 0.2 | 0.2 | n/a | n/a | n/a | 16 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | n/a | 1.4 | 2.3 | 4.4 | 0.2 | 0.2 | n/a | n/a | n/a | 9 | 3 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 8 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 95.3 | 0.0 | 0.4 | 5.3 | n/a | 11.9 | 14.3 | 9.1 | 1.2 | 0.9 | 0.6 | n/a | n/a | 139 | 46 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 16.2 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 9 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 926.2 | 0.0 | 2.3 | 15.5 | n/a | 23.8 | 30.9 | 20.0 | 0.6 | 1.2 | 1.2 | n/a | n/a | 1,022 | 341 |
| Phytosterols | n/a | 29.8 | n/a | 8.0 | n/a | 10.7 | n/a | 21.8 | n/a | n/a | n/a | n/a | n/a | 70 | 23 |
| Polyunsaturated Fat (g) | 12.2 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 5 |
| Potassium (mg) | 912.5 | 0.1 | 6.0 | 77.8 | n/a | 208.3 | 251.1 | 194.7 | 18.4 | 15.7 | 5.8 | n/a | n/a | 1,690 | 563 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 67.2 | 0.0 | 0.1 | 0.6 | n/a | 1.0 | 1.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 71 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 12.1 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 5 |
| Selenium | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 4,294.8 | 0.3 | 0.3 | 2.1 | n/a | 3.6 | 4.8 | 1.8 | 3.9 | 0.2 | 1.2 | n/a | n/a | 4,313 | 1,438 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 3.8 | 13.0 | 0.1 | n/a | n/a | n/a | 18 | 6 |
| Sugar (g) | 12.7 | 0.0 | 0.0 | 2.3 | n/a | 2.9 | 5.0 | 18.9 | 13.4 | 0.4 | 0.0 | n/a | n/a | 56 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.4 | 1.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 44.9 | 13.5 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 59 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 440.3 | 3,725.9 | 98.3 | 0.0 | 0.9 | 0.0 | n/a | n/a | 4,267 | 1,422 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.4 | 186.8 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 214 | 71 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 3.9 | n/a | 95.7 | 152.0 | 8.4 | 0.0 | 5.9 | 0.1 | n/a | n/a | 266 | 89 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 313.7 | 0.0 | 0.9 | 47.5 | n/a | 111.7 | 109.7 | 155.7 | 0.2 | 14.1 | 14.1 | n/a | n/a | 768 | 256 |
| Zinc (mg) | 9.8 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
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