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Nutritional Facts: Old Country Style Pork Chops and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 medium (110g)
yellow onions
1/2 cup (108g)
olive oil
8 (1,704g)
red potatoes
2 tablespoons (16g)
flour
14 ounces (397g)
beef broth
Total 1 serving
Alanine (g) 9.7 0.0 0.0 1.0 0.1 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.1 0.0 1.6 0.1 n/a 13 3
Ash (g) 7.6 0.4 0.0 18.7 0.1 4.2 31 8
Aspartic acid (g) 16.1 0.1 0.0 7.5 0.1 n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 25.3 1.1 170.4 2.3 23.8 374 94
Calories 1,353.2 44.0 954.7 1,192.8 56.9 27.8 3,629 907
Calories (kj) 5,659.6 182.6 3,994.9 5,026.8 238.0 115.1 15,217 3,804
Carbohydrates (g) 0.0 10.3 0.0 270.9 11.9 0.2 293 73
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.5 0.0 0.0 2.3 0.0 0.0 3 1
Cystine (g) 1.9 0.0 0.0 0.4 0.0 n/a 2 1
Dietary Fiber (g) 0.0 1.9 0.0 29.0 0.4 0.0 31 8
Folate (mcg) 0.0 20.9 0.0 306.7 28.6 7.9 364 91
Folate, DFE (mcg) 0.0 20.9 0.0 306.7 45.5 7.9 381 95
Folate, food (mcg) 0.0 20.9 0.0 306.7 4.5 7.9 340 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 24 6
Fructose n/a 1.4 n/a 5.3 n/a n/a 7 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 6.8 n/a n/a 9 2
Glutamic acid (g) 26.3 0.3 0.0 5.5 0.5 n/a 33 8
Glycine (g) 7.4 0.0 0.0 0.9 0.1 n/a 8 2
Histidine (g) 7.1 0.0 0.0 0.5 0.0 n/a 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.2 0.6 12.4 0.7 0.7 20 5
Isoleucine (g) 8.1 0.0 0.0 1.0 0.1 n/a 9 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 14.0 0.0 0.0 1.5 0.1 n/a 16 4
Lysine (g) 15.3 0.0 0.0 1.7 0.0 n/a 17 4
Magnesium (mg) 199.0 11.0 0.0 374.9 3.4 7.9 596 149
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 2.4 0.1 0.0 3 1
Methionine (g) 4.5 0.0 0.0 0.5 0.0 n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 78.8 0.1 0.0 0.4 107 27
Niacin (mg) 52.7 0.1 0.0 19.6 0.9 3.1 76 19
Pantothenic acid (mg) 5.6 0.1 0.0 4.8 0.1 0.1 11 3
Phenylalanine (g) 6.9 0.0 0.0 1.3 0.1 n/a 8 2
Phosphorus (mg) 1,663.6 31.9 0.0 1,039.4 16.9 51.6 2,803 701
Phytosterols n/a 16.5 238.7 85.2 n/a n/a 340 85
Polyunsaturated Fat (g) 9.5 0.0 11.4 1.0 0.1 0.0 22 5
Potassium (mg) 2,730.3 160.6 1.1 7,753.2 16.7 214.3 10,876 2,719
Proline (g) 6.7 0.0 0.0 1.0 0.2 n/a 8 2
Protein (g) 164.9 1.2 0.0 32.2 1.6 4.5 204 51
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 1.5 0.0 0.0 0.5 0.1 0.1 2 1
Saturated Fat (g) 23.8 0.0 14.9 0.6 0.0 0.4 40 10
Selenium (mcg) 269.0 0.6 0.0 8.5 5.3 2.8 286 72
Serine (g) 7.1 0.0 0.0 1.2 0.1 n/a 8 2
Sodium (mg) 437.8 4.4 2.2 306.7 0.3 1,476.4 2,228 557
Starch n/a 0.0 n/a 227.5 n/a n/a 227 57
Sucrose n/a 1.1 n/a 4.9 n/a n/a 6 2
Sugar (g) 0.0 4.7 0.0 22.0 0.0 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.1 0.0 1.4 0.1 0.0 5 1
Threonine (g) 7.4 0.0 0.0 1.1 0.0 n/a 9 2
Tocopherol, alpha (mg) 1.0 0.0 15.5 0.2 0.0 0.0 17 4
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.9 0.0 0.1 n/a 1 0
Total Fat (g) 71.9 0.1 108.0 2.4 0.2 0.9 183 46
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.3 0.0 n/a 2 1
Tyrosine (g) 6.3 0.0 0.0 0.7 0.0 n/a 7 2
Valine (g) 8.6 0.0 0.0 1.6 0.1 n/a 10 3
Vitamin A, IU (IU) 47.8 2.2 0.0 119.3 0.0 0.0 169 42
Vitamin A, RAE (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.3 4 1
Vitamin B-6 (mg) 5.5 0.1 0.0 2.9 0.0 0.0 9 2
Vitamin C (mg) 0.0 8.1 0.0 146.5 0.0 0.0 155 39
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 98.0 0.0 1,379.6 1.9 387.2 2,421 605
Zinc (mg) 14.1 0.2 0.0 5.6 0.1 0.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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