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    Nutritional Facts: Old Country Style Pork Chops and Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    1 medium (110g)
    yellow onions
    1/2 cup (108g)
    olive oil
    8 (1,704g)
    red potatoes
    2 tablespoons (16g)
    flour
    14 ounces (397g)
    beef broth
    Total 1 serving
    Alanine (g) 9.7 0.0 0.0 1.0 0.1 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.0 0.1 0.0 1.6 0.1 n/a 13 3
    Ash (g) 7.6 0.4 0.0 18.7 0.1 4.2 31 8
    Aspartic acid (g) 16.1 0.1 0.0 7.5 0.1 n/a 24 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.2 25.3 1.1 170.4 2.3 23.8 374 94
    Calories 1,353.2 44.0 954.7 1,192.8 56.9 27.8 3,629 907
    Calories (kj) 5,659.6 182.6 3,994.9 5,026.8 238.0 115.1 15,217 3,804
    Carbohydrates (g) 0.0 10.3 0.0 270.9 11.9 0.2 293 73
    Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 549 137
    Copper (mg) 0.5 0.0 0.0 2.3 0.0 0.0 3 1
    Cystine (g) 1.9 0.0 0.0 0.4 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 1.9 0.0 29.0 0.4 0.0 31 8
    Folate (mcg) 0.0 20.9 0.0 306.7 28.6 7.9 364 91
    Folate, DFE (mcg) 0.0 20.9 0.0 306.7 45.5 7.9 381 95
    Folate, food (mcg) 0.0 20.9 0.0 306.7 4.5 7.9 340 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 24 6
    Fructose n/a 1.4 n/a 5.3 n/a n/a 7 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 6.8 n/a n/a 9 2
    Glutamic acid (g) 26.3 0.3 0.0 5.5 0.5 n/a 33 8
    Glycine (g) 7.4 0.0 0.0 0.9 0.1 n/a 8 2
    Histidine (g) 7.1 0.0 0.0 0.5 0.0 n/a 8 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.2 0.6 12.4 0.7 0.7 20 5
    Isoleucine (g) 8.1 0.0 0.0 1.0 0.1 n/a 9 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 14.0 0.0 0.0 1.5 0.1 n/a 16 4
    Lysine (g) 15.3 0.0 0.0 1.7 0.0 n/a 17 4
    Magnesium (mg) 199.0 11.0 0.0 374.9 3.4 7.9 596 149
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 2.4 0.1 0.0 3 1
    Methionine (g) 4.5 0.0 0.0 0.5 0.0 n/a 5 1
    Monounsaturated Fat (g) 28.2 0.0 78.8 0.1 0.0 0.4 107 27
    Niacin (mg) 52.7 0.1 0.0 19.6 0.9 3.1 76 19
    Pantothenic acid (mg) 5.6 0.1 0.0 4.8 0.1 0.1 11 3
    Phenylalanine (g) 6.9 0.0 0.0 1.3 0.1 n/a 8 2
    Phosphorus (mg) 1,663.6 31.9 0.0 1,039.4 16.9 51.6 2,803 701
    Phytosterols n/a 16.5 238.7 85.2 n/a n/a 340 85
    Polyunsaturated Fat (g) 9.5 0.0 11.4 1.0 0.1 0.0 22 5
    Potassium (mg) 2,730.3 160.6 1.1 7,753.2 16.7 214.3 10,876 2,719
    Proline (g) 6.7 0.0 0.0 1.0 0.2 n/a 8 2
    Protein (g) 164.9 1.2 0.0 32.2 1.6 4.5 204 51
    Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 16 4
    Riboflavin (mg) 1.5 0.0 0.0 0.5 0.1 0.1 2 1
    Saturated Fat (g) 23.8 0.0 14.9 0.6 0.0 0.4 40 10
    Selenium (mcg) 269.0 0.6 0.0 8.5 5.3 2.8 286 72
    Serine (g) 7.1 0.0 0.0 1.2 0.1 n/a 8 2
    Sodium (mg) 437.8 4.4 2.2 306.7 0.3 1,476.4 2,228 557
    Starch n/a 0.0 n/a 227.5 n/a n/a 227 57
    Sucrose n/a 1.1 n/a 4.9 n/a n/a 6 2
    Sugar (g) 0.0 4.7 0.0 22.0 0.0 0.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.1 0.0 1.4 0.1 0.0 5 1
    Threonine (g) 7.4 0.0 0.0 1.1 0.0 n/a 9 2
    Tocopherol, alpha (mg) 1.0 0.0 15.5 0.2 0.0 0.0 17 4
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.9 0.0 0.1 n/a 1 0
    Total Fat (g) 71.9 0.1 108.0 2.4 0.2 0.9 183 46
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 0.0 0.3 0.0 n/a 2 1
    Tyrosine (g) 6.3 0.0 0.0 0.7 0.0 n/a 7 2
    Valine (g) 8.6 0.0 0.0 1.6 0.1 n/a 10 3
    Vitamin A, IU (IU) 47.8 2.2 0.0 119.3 0.0 0.0 169 42
    Vitamin A, RAE (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 16 4
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.3 4 1
    Vitamin B-6 (mg) 5.5 0.1 0.0 2.9 0.0 0.0 9 2
    Vitamin C (mg) 0.0 8.1 0.0 146.5 0.0 0.0 155 39
    Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 167 42
    Water (g) 554.8 98.0 0.0 1,379.6 1.9 387.2 2,421 605
    Zinc (mg) 14.1 0.2 0.0 5.6 0.1 0.0 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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