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Nutritional Facts: Cabbage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (1,248g)
heads of cabbage
10 1/2 ounces (298g)
cream of mushroom soup
1 small (70g)
diced onions
2 tablespoons (28g)
butter
1 lb (448g)
Velveeta Mexican cheese
1/4 cup (50g)
sugar
1 to taste (0g)
salt and pepper
1 to taste (0g)
Italian style breadcrumbs
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
Ash (g) 8.0 5.7 0.2 0.6 26.9 0.0 n/a n/a 41 10
Aspartic acid (g) 1.5 0.3 0.1 0.0 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 499.2 35.7 16.1 6.8 2,087.7 0.5 n/a n/a 2,646 662
Calories 312.0 253.0 28.0 203.6 1,357.4 193.5 n/a n/a 2,348 587
Calories (kj) 1,285.4 1,056.7 116.2 851.7 5,680.6 809.0 n/a n/a 9,800 2,450
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 72.4 20.0 6.5 0.0 43.9 50.0 n/a n/a 193 48
Cholesterol (mg) 0.0 0.0 0.0 61.1 358.4 0.0 n/a n/a 419 105
Copper (mg) 0.2 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 31.2 0.0 1.2 0.0 0.0 0.0 n/a n/a 32 8
Folate (mcg) 536.6 6.0 13.3 0.9 n/a 0.0 n/a n/a 557 139
Folate, DFE (mcg) 536.6 6.0 13.3 0.9 n/a 0.0 n/a n/a 557 139
Folate, food (mcg) 536.6 6.0 13.3 0.9 n/a 0.0 n/a n/a 557 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 18.1 n/a 0.9 n/a n/a 0.0 n/a n/a 19 5
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 20.8 n/a 1.4 n/a n/a 0.0 n/a n/a 22 6
Glutamic acid (g) 3.7 1.1 0.2 0.1 n/a n/a n/a n/a 5 1
Glycine (g) 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.9 3.3 0.1 0.0 0.8 0.0 n/a n/a 10 3
Isoleucine (g) 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.5 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 149.8 11.9 7.0 0.6 n/a 0.0 n/a n/a 169 42
Maltose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 2 1
Methionine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 3.3 0.0 6.0 n/a 0.0 n/a n/a 9 2
Niacin (mg) 2.9 1.3 0.1 0.0 n/a 0.0 n/a n/a 4 1
Pantothenic acid (mg) 2.6 0.7 0.1 0.0 n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 324.5 77.4 20.3 6.8 3,866.2 0.0 n/a n/a 4,295 1,074
Phytosterols (mg) 137.3 n/a 10.5 n/a n/a n/a n/a n/a 148 37
Polyunsaturated Fat (g) 0.2 4.3 0.0 0.9 n/a 0.0 n/a n/a 5 1
Potassium (mg) 2,121.6 184.6 102.2 6.8 1,500.8 1.0 n/a n/a 3,917 979
Proline (g) 0.6 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 16.0 4.8 0.8 0.2 73.0 0.0 n/a n/a 95 24
Retinol (mcg) 0.0 23.8 0.0 190.6 n/a 0.0 n/a n/a 214 54
Riboflavin (mg) 0.5 0.1 0.0 0.0 1.6 0.0 n/a n/a 2 1
Saturated Fat (g) 0.4 4.1 0.0 14.6 64.5 0.0 n/a n/a 84 21
Selenium (mcg) 3.7 7.1 0.4 0.3 n/a 0.3 n/a n/a 12 3
Serine (g) 0.7 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 224.6 2,089.6 2.8 202.8 6,715.5 0.5 n/a n/a 9,236 2,309
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a 0.7 n/a n/a 49.9 n/a n/a 52 13
Sugar (g) 39.9 4.3 3.0 0.0 36.3 49.9 n/a n/a 133 33
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 2.4 0.0 0.7 n/a 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 17.5 0.1 23.0 98.6 0.0 n/a n/a 140 35
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.5 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,223.0 86.3 1.4 709.7 4,959.4 0.0 n/a n/a 6,980 1,745
Vitamin A, RAE (mcg) 62.4 23.8 0.0 194.3 n/a 0.0 n/a n/a 280 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 456.8 0.0 5.2 0.0 0.9 0.0 n/a n/a 463 116
Vitamin D (IU) 0.0 0.0 0.0 17.0 n/a 0.0 n/a n/a 17 4
Water (g) 1,150.4 249.6 62.4 4.5 205.2 0.0 n/a n/a 1,672 418
Zinc (mg) 2.2 0.6 0.1 0.0 8.2 0.0 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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