Nutritional Facts: Conchiglioni Pasta With Mushroom Ragu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
jumbo pasta shells
2 tablespoons (27g)
olive oil
8 ounces (227g)
mushrooms
10 ounces (283g)
lean ground beef
1 (110g)
onions
2 (6g)
garlic cloves
2/3 cup (157g)
red wine
2 tablespoons (32g)
tomato paste
3 tablespoons (3g)
fresh oregano
2/3 cup (161g)
half-and-half
5 ounces (142g)
mozzarella cheese
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 1.5 0.0 0.5 3.7 0.0 0.0 n/a 0.0 0.0 0.2 1.0 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 16.6 0.0 0.0 0.0 0.0 0.0 17 4
Arginine (g) 1.6 0.0 0.2 3.8 0.1 0.0 n/a 0.0 0.0 0.2 0.7 0.2 7 2
Ash (g) 3.0 0.0 1.9 2.8 0.4 0.1 0.4 0.9 0.2 1.1 4.7 0.8 16 4
Aspartic acid (g) 2.1 0.0 0.4 5.1 0.1 0.0 n/a 0.2 0.0 0.4 2.3 0.3 11 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 0.3 6.8 34.0 25.3 10.9 12.6 11.6 47.9 169.5 717.1 110.9 1,219 305
Calories 1,268.8 238.7 49.9 499.0 44.0 8.9 133.3 26.3 8.0 209.8 426.0 43.1 2,956 739
Calories (kj) 5,311.3 998.7 210.9 2,083.7 182.6 37.4 558.5 110.1 33.2 879.7 1,780.7 180.5 12,367 3,092
Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 255.4 0.0 7.4 0.0 10.3 2.0 4.1 6.1 2.1 6.9 3.1 0.4 298 74
Cholesterol (mg) 0.0 0.0 0.0 184.3 0.0 0.0 0.0 0.0 0.0 59.7 112.2 8.8 365 91
Copper (mg) 1.0 0.0 0.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.9 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Dietary Fiber (g) 10.9 0.0 2.3 0.0 1.9 0.1 0.0 1.3 1.3 0.0 0.0 0.0 18 4
Folate (mcg) 810.5 0.0 38.6 17.0 20.9 0.2 1.6 3.9 7.1 4.8 9.9 1.0 916 229
Folate, DFE (mcg) 1,337.2 0.0 38.6 17.0 20.9 0.2 1.6 3.9 7.1 4.8 9.9 1.0 1,442 361
Folate, food (mcg) 61.6 0.0 38.6 17.0 20.9 0.2 1.6 3.9 7.1 4.8 9.9 1.0 167 42
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 187
Fructose (g) 0.4 n/a 0.4 n/a 1.4 n/a n/a 1.9 0.0 n/a 0.2 0.0 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a 3.4 n/a 2.2 n/a n/a 1.8 0.1 n/a 0.8 0.0 9 2
Glutamic acid (g) 15.7 0.0 0.8 8.4 0.3 0.0 n/a 0.7 0.0 1.0 6.3 0.9 34 9
Glycine (g) 1.5 0.0 0.2 4.3 0.0 0.0 n/a 0.0 0.0 0.1 0.7 0.1 7 2
Histidine (g) 1.0 0.0 0.1 1.8 0.0 0.0 n/a 0.0 0.0 0.1 0.7 0.1 4 1
Hydroxyproline (g) 0.0 n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 11.3 0.2 1.1 6.4 0.2 0.1 0.7 1.0 1.1 0.1 0.6 0.1 23 6
Isoleucine (g) 1.7 0.0 0.2 2.5 0.0 0.0 n/a 0.0 0.0 0.3 1.6 0.2 7 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Leucine (g) 3.4 0.0 0.3 4.4 0.0 0.0 n/a 0.0 0.0 0.5 2.6 0.4 12 3
Lysine (g) 1.0 0.0 0.2 4.7 0.0 0.0 n/a 0.0 0.0 0.4 1.4 0.3 8 2
Magnesium (mg) 181.3 0.0 20.4 56.7 11.0 1.5 18.8 13.5 8.1 16.1 28.4 3.8 360 90
Maltose (g) 6.7 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 7 2
Manganese (mg) 3.1 0.0 0.1 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 4 1
Methionine (g) 0.5 0.0 0.1 1.4 0.0 0.0 n/a 0.0 0.0 0.1 0.7 0.1 3 1
Monounsaturated Fat (g) 0.6 19.7 0.0 12.3 0.0 0.0 0.0 0.0 0.0 5.4 9.3 0.8 48 12
Niacin (mg) 24.5 0.0 8.2 14.4 0.1 0.0 0.4 1.0 0.1 0.1 0.1 0.0 49 12
Pantothenic acid (mg) 1.5 0.0 3.4 1.7 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 8 2
Phenylalanine (g) 2.3 0.0 0.2 2.3 0.0 0.0 n/a 0.0 0.0 0.2 1.4 0.2 7 2
Phosphorus (mg) 646.4 0.0 195.1 521.6 31.9 9.2 36.1 26.6 4.4 153.3 502.7 72.9 2,200 550
Phytosterols n/a 59.7 n/a n/a 16.5 n/a n/a n/a 6.1 n/a n/a n/a 82 21
Polyunsaturated Fat (g) 1.9 2.8 0.4 1.0 0.0 0.0 0.0 0.1 0.0 0.7 1.1 0.1 8 2
Potassium (mg) 762.7 0.3 721.3 910.0 160.6 24.1 199.2 325.6 37.8 209.8 107.9 12.5 3,472 868
Proline (g) 5.4 0.0 0.2 3.2 0.0 0.0 n/a 0.0 0.1 0.5 3.3 0.5 13 3
Protein (g) 44.6 0.0 7.0 56.7 1.2 0.4 0.1 1.4 0.3 4.8 31.5 3.8 152 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153.3 247.1 22.3 423 106
Riboflavin (mg) 1.4 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 4 1
Saturated Fat (g) 0.9 3.7 0.1 11.5 0.0 0.0 0.0 0.0 0.0 11.6 18.7 1.7 48 12
Selenium (mcg) 216.1 0.0 21.1 47.1 0.6 0.9 0.3 1.7 0.1 2.9 24.1 1.8 317 79
Serine (g) 2.1 0.0 0.2 2.3 0.0 0.0 n/a 0.0 0.0 0.3 1.0 0.2 6 2
Sodium (mg) 20.5 0.5 11.3 187.1 4.4 1.0 6.3 253.7 0.8 66.2 890.3 152.9 1,595 399
Starch (g) 213.6 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 214 53
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.0 n/a 1.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 3 1
Sugar (g) 9.1 0.0 4.5 0.0 4.7 0.1 1.0 3.9 0.1 0.3 1.5 0.1 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Threonine (g) 1.6 0.0 0.2 2.1 0.0 0.0 n/a 0.0 0.0 0.2 1.4 0.1 6 1
Tocopherol, alpha (mg) 0.4 3.9 0.0 0.9 0.0 0.0 0.0 1.4 0.5 0.5 0.3 0.0 8 2
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.7 n/a n/a n/a 4 1
Total Fat (g) 5.2 27.0 0.8 28.3 0.1 0.0 0.0 0.2 0.1 18.6 31.7 2.9 115 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.7 0.1 2 0
Tyrosine (g) 0.8 0.0 0.1 1.7 0.0 0.0 n/a 0.0 0.0 0.2 1.5 0.2 5 1
Valine (g) 2.0 0.0 0.5 2.8 0.0 0.0 n/a 0.0 0.0 0.3 1.9 0.3 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.2 0.5 3.1 489.6 51.0 571.4 959.9 86.5 2,164 541
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 2.6 156.6 254.2 22.9 461 115
Vitamin B-12 (mcg) 0.0 0.0 0.1 6.3 0.0 0.0 0.0 0.0 0.0 0.5 3.2 0.2 10 3
Vitamin B-6 (mg) 0.5 0.0 0.2 1.0 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 4.8 0.0 8.1 1.9 0.0 7.0 0.1 1.5 0.0 0.0 23 6
Vitamin D (IU) 0.0 0.0 15.9 11.3 0.0 0.0 0.0 0.0 0.0 12.9 22.7 2.1 65 16
Water (g) 33.9 0.0 209.7 197.0 98.0 3.5 135.7 23.6 0.3 130.1 71.0 2.1 905 226
Zinc (mg) 4.8 0.0 1.2 13.6 0.2 0.1 0.2 0.2 0.1 0.8 4.1 0.4 26 6

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