Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 ounces (342g) jumbo pasta shells |
2 tablespoons (27g) olive oil |
8 ounces (227g) mushrooms |
10 ounces (283g) lean ground beef |
1 (110g) onions |
2 (6g) garlic cloves |
2/3 cup (157g) red wine |
2 tablespoons (32g) tomato paste |
3 tablespoons (3g) fresh oregano |
2/3 cup (161g) half-and-half |
5 ounces (142g) mozzarella cheese |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 1.5 | 0.0 | 0.5 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Arginine (g) | 1.6 | 0.0 | 0.2 | 3.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 7 | 2 |
Ash (g) | 3.0 | 0.0 | 1.9 | 2.8 | 0.4 | 0.1 | 0.4 | 0.9 | 0.2 | 1.1 | 4.7 | 0.8 | 16 | 4 |
Aspartic acid (g) | 2.1 | 0.0 | 0.4 | 5.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 2.3 | 0.3 | 11 | 3 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 71.8 | 0.3 | 6.8 | 34.0 | 25.3 | 10.9 | 12.6 | 11.6 | 47.9 | 169.5 | 717.1 | 110.9 | 1,219 | 305 |
Calories | 1,268.8 | 238.7 | 49.9 | 499.0 | 44.0 | 8.9 | 133.3 | 26.3 | 8.0 | 209.8 | 426.0 | 43.1 | 2,956 | 739 |
Calories (kj) | 5,311.3 | 998.7 | 210.9 | 2,083.7 | 182.6 | 37.4 | 558.5 | 110.1 | 33.2 | 879.7 | 1,780.7 | 180.5 | 12,367 | 3,092 |
Campesterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 255.4 | 0.0 | 7.4 | 0.0 | 10.3 | 2.0 | 4.1 | 6.1 | 2.1 | 6.9 | 3.1 | 0.4 | 298 | 74 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 184.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.7 | 112.2 | 8.8 | 365 | 91 |
Copper (mg) | 1.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Cystine (g) | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 10.9 | 0.0 | 2.3 | 0.0 | 1.9 | 0.1 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 18 | 4 |
Folate (mcg) | 810.5 | 0.0 | 38.6 | 17.0 | 20.9 | 0.2 | 1.6 | 3.9 | 7.1 | 4.8 | 9.9 | 1.0 | 916 | 229 |
Folate, DFE (mcg) | 1,337.2 | 0.0 | 38.6 | 17.0 | 20.9 | 0.2 | 1.6 | 3.9 | 7.1 | 4.8 | 9.9 | 1.0 | 1,442 | 361 |
Folate, food (mcg) | 61.6 | 0.0 | 38.6 | 17.0 | 20.9 | 0.2 | 1.6 | 3.9 | 7.1 | 4.8 | 9.9 | 1.0 | 167 | 42 |
Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 187 |
Fructose (g) | 0.4 | n/a | 0.4 | n/a | 1.4 | n/a | n/a | 1.9 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | 3.4 | n/a | 2.2 | n/a | n/a | 1.8 | 0.1 | n/a | 0.8 | 0.0 | 9 | 2 |
Glutamic acid (g) | 15.7 | 0.0 | 0.8 | 8.4 | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 1.0 | 6.3 | 0.9 | 34 | 9 |
Glycine (g) | 1.5 | 0.0 | 0.2 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 7 | 2 |
Histidine (g) | 1.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 4 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 11.3 | 0.2 | 1.1 | 6.4 | 0.2 | 0.1 | 0.7 | 1.0 | 1.1 | 0.1 | 0.6 | 0.1 | 23 | 6 |
Isoleucine (g) | 1.7 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.6 | 0.2 | 7 | 2 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Leucine (g) | 3.4 | 0.0 | 0.3 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.6 | 0.4 | 12 | 3 |
Lysine (g) | 1.0 | 0.0 | 0.2 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.4 | 0.3 | 8 | 2 |
Magnesium (mg) | 181.3 | 0.0 | 20.4 | 56.7 | 11.0 | 1.5 | 18.8 | 13.5 | 8.1 | 16.1 | 28.4 | 3.8 | 360 | 90 |
Maltose (g) | 6.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 7 | 2 |
Manganese (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.5 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 3 | 1 |
Monounsaturated Fat (g) | 0.6 | 19.7 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 9.3 | 0.8 | 48 | 12 |
Niacin (mg) | 24.5 | 0.0 | 8.2 | 14.4 | 0.1 | 0.0 | 0.4 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 49 | 12 |
Pantothenic acid (mg) | 1.5 | 0.0 | 3.4 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 8 | 2 |
Phenylalanine (g) | 2.3 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 7 | 2 |
Phosphorus (mg) | 646.4 | 0.0 | 195.1 | 521.6 | 31.9 | 9.2 | 36.1 | 26.6 | 4.4 | 153.3 | 502.7 | 72.9 | 2,200 | 550 |
Phytosterols | n/a | 59.7 | n/a | n/a | 16.5 | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 82 | 21 |
Polyunsaturated Fat (g) | 1.9 | 2.8 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.1 | 0.1 | 8 | 2 |
Potassium (mg) | 762.7 | 0.3 | 721.3 | 910.0 | 160.6 | 24.1 | 199.2 | 325.6 | 37.8 | 209.8 | 107.9 | 12.5 | 3,472 | 868 |
Proline (g) | 5.4 | 0.0 | 0.2 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 3.3 | 0.5 | 13 | 3 |
Protein (g) | 44.6 | 0.0 | 7.0 | 56.7 | 1.2 | 0.4 | 0.1 | 1.4 | 0.3 | 4.8 | 31.5 | 3.8 | 152 | 38 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153.3 | 247.1 | 22.3 | 423 | 106 |
Riboflavin (mg) | 1.4 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 4 | 1 |
Saturated Fat (g) | 0.9 | 3.7 | 0.1 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 18.7 | 1.7 | 48 | 12 |
Selenium (mcg) | 216.1 | 0.0 | 21.1 | 47.1 | 0.6 | 0.9 | 0.3 | 1.7 | 0.1 | 2.9 | 24.1 | 1.8 | 317 | 79 |
Serine (g) | 2.1 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 6 | 2 |
Sodium (mg) | 20.5 | 0.5 | 11.3 | 187.1 | 4.4 | 1.0 | 6.3 | 253.7 | 0.8 | 66.2 | 890.3 | 152.9 | 1,595 | 399 |
Starch (g) | 213.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 214 | 53 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.6 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Sugar (g) | 9.1 | 0.0 | 4.5 | 0.0 | 4.7 | 0.1 | 1.0 | 3.9 | 0.1 | 0.3 | 1.5 | 0.1 | 25 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Threonine (g) | 1.6 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 6 | 1 |
Tocopherol, alpha (mg) | 0.4 | 3.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.5 | 0.3 | 0.0 | 8 | 2 |
Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 4 | 1 |
Total Fat (g) | 5.2 | 27.0 | 0.8 | 28.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 18.6 | 31.7 | 2.9 | 115 | 29 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.8 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 0.2 | 5 | 1 |
Valine (g) | 2.0 | 0.0 | 0.5 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.9 | 0.3 | 8 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 3.1 | 489.6 | 51.0 | 571.4 | 959.9 | 86.5 | 2,164 | 541 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 2.6 | 156.6 | 254.2 | 22.9 | 461 | 115 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.2 | 0.2 | 10 | 3 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 4.8 | 0.0 | 8.1 | 1.9 | 0.0 | 7.0 | 0.1 | 1.5 | 0.0 | 0.0 | 23 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 15.9 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 22.7 | 2.1 | 65 | 16 |
Water (g) | 33.9 | 0.0 | 209.7 | 197.0 | 98.0 | 3.5 | 135.7 | 23.6 | 0.3 | 130.1 | 71.0 | 2.1 | 905 | 226 |
Zinc (mg) | 4.8 | 0.0 | 1.2 | 13.6 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.8 | 4.1 | 0.4 | 26 | 6 |
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