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    Nutritional Facts: Mujadarra

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (450g)
    onions
    3/4 cup (162g)
    olive oil
    1 1/2 cups (288g)
    lentils
    1 cup (185g)
    long grain rice
    3 (9g)
    garlic cloves
    4 1/2 cups (1,067g)
    water
    2 teaspoons (12g)
    kosher salt
    1/2 teaspoon (1g)
    cinnamon
    1 teaspoon (2g)
    black pepper
    1 teaspoon (2g)
    paprika
    1 teaspoon (2g)
    allspice
    1/2 teaspoon (1g)
    ground cumin
    Total 1 serving
    Alanine (g) 0.1 0.0 3.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 5.7 1.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Ash (g) 1.6 0.0 7.7 1.2 0.1 1.1 12.0 0.0 0.1 0.2 0.1 0.1 24 6
    Aspartic acid (g) 0.4 0.0 8.2 1.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 103.5 1.6 161.3 51.8 16.3 32.0 2.9 13.1 10.2 5.3 13.3 9.8 421 105
    Calories 180.0 1,432.1 1,016.6 675.3 13.4 0.0 0.0 3.2 5.8 6.5 5.3 3.9 3,342 836
    Calories (kj) 747.0 5,992.4 4,253.8 2,825.0 56.1 0.0 0.0 13.5 24.2 27.2 22.1 16.5 13,978 3,494
    Carbohydrates (g) 42.0 0.0 173.0 147.9 3.0 0.0 0.0 1.1 1.5 1.2 1.4 0.5 372 93
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 1.5 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.0 0.0 1.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 7.7 0.0 87.8 2.4 0.2 0.0 0.0 0.7 0.6 0.8 0.4 0.1 101 25
    Folate (mcg) 85.5 0.0 1,379.5 427.4 0.3 0.0 0.0 0.1 0.4 1.1 0.7 0.1 1,895 474
    Folate, DFE (mcg) 85.5 0.0 1,379.5 716.0 0.3 0.0 0.0 0.1 0.4 1.1 0.7 0.1 2,184 546
    Folate, food (mcg) 85.5 0.0 1,379.5 14.8 0.3 0.0 0.0 0.1 0.4 1.1 0.7 0.1 1,483 371
    Folic acid (mcg) 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
    Fructose (g) 5.8 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 7 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 8.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 9 2
    Glutamic acid (g) 1.2 0.0 11.5 2.6 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 15 4
    Glycine (g) 0.1 0.0 3.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Histidine (g) 0.1 0.0 2.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.9 0.9 21.7 8.0 0.2 0.0 0.0 0.1 0.2 0.5 0.1 0.7 33 8
    Isoleucine (g) 0.1 0.0 3.2 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 5.4 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Lysine (g) 0.2 0.0 5.2 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Magnesium (mg) 45.0 0.0 351.4 46.3 2.3 10.7 0.1 0.8 3.9 4.1 2.7 3.8 471 118
    Maltose (g) 0.0 n/a 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.6 0.0 3.8 2.0 0.2 0.0 0.0 0.2 0.3 0.0 0.1 0.0 7 2
    Methionine (g) 0.0 0.0 0.6 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 118.2 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 119 30
    Niacin (mg) 0.5 0.0 7.5 7.8 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 16 4
    Pantothenic acid (mg) 0.6 0.0 6.2 1.9 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 9 2
    Phenylalanine (g) 0.1 0.0 3.7 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 130.5 0.0 1,298.9 212.8 13.8 0.0 0.0 0.8 3.6 7.2 2.3 5.2 1,675 419
    Phytosterols (mg) 67.5 358.0 n/a n/a n/a n/a 0.0 0.3 2.1 4.0 1.2 0.7 434 108
    Polyunsaturated Fat (g) 0.1 17.0 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 19 5
    Potassium (mg) 657.0 1.6 2,750.4 212.8 36.1 10.7 1.0 5.6 30.6 52.4 21.0 18.8 3,798 949
    Proline (g) 0.1 0.0 3.1 0.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 4 1
    Protein (g) 5.0 0.0 74.3 13.2 0.6 0.0 0.0 0.1 0.2 0.3 0.1 0.2 94 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 22.4 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 24 6
    Selenium (mcg) 2.3 0.0 23.9 27.9 1.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 56 14
    Serine (g) 0.1 0.0 3.4 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 18.0 3.2 17.3 9.3 1.5 32.0 4,651.0 0.1 0.5 1.6 1.5 1.8 4,738 1,184
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.5 n/a 4.2 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 9 2
    Sugar (g) 19.1 0.0 5.8 0.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 2.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 0.1 0.0 2.7 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.1 23.2 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 26 6
    Tocopherol, beta (mg) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.3 12.2 n/a n/a n/a n/a 0.1 0.2 0.1 n/a n/a 14 3
    Total Fat (g) 0.5 162.0 3.1 1.2 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.2 168 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 2.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Valine (g) 0.1 0.0 3.7 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 9.0 0.0 112.3 0.0 0.8 0.0 0.0 3.9 12.6 1,132.8 10.9 13.3 1,296 324
    Vitamin A, RAE (mcg) 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.2 0.6 56.6 0.5 0.7 64 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 1.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 33.3 0.0 12.7 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.8 0.1 50 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 401.0 0.0 30.0 21.5 5.3 1,065.4 0.0 0.1 0.3 0.3 0.2 0.1 1,524 381
    Zinc (mg) 0.8 0.0 13.8 2.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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