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Nutritional Facts: Mujadarra

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (450g)
onions
3/4 cup (162g)
olive oil
1 1/2 cups (297g)
lentils
1 cup (185g)
long grain rice
3 (9g)
garlic cloves
4 1/2 cups (1,067g)
water
2 teaspoons (12g)
kosher salt
1/2 teaspoon (1g)
cinnamon
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
paprika
1 teaspoon (2g)
allspice
1/2 teaspoon (1g)
ground cumin
Total 1 serving
Alanine (g) 0.1 0.0 1.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 2.1 1.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Ash (g) 1.6 0.0 2.5 1.2 0.1 1.1 12.0 0.0 0.1 0.2 0.1 0.1 19 5
Aspartic acid (g) 0.4 0.0 3.0 1.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 103.5 1.6 56.4 51.8 16.3 32.0 2.9 13.1 10.2 5.3 13.3 9.8 316 79
Calories 180.0 1,432.1 344.5 675.3 13.4 0.0 0.0 3.2 5.8 6.5 5.3 3.9 2,670 667
Calories (kj) 747.0 5,992.4 1,446.4 2,825.0 56.1 0.0 0.0 13.5 24.2 27.2 22.1 16.5 11,170 2,793
Carbohydrates (g) 42.0 0.0 59.8 147.9 3.0 0.0 0.0 1.1 1.5 1.2 1.4 0.5 258 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.7 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 7.7 0.0 23.5 2.4 0.2 0.0 0.0 0.7 0.6 0.8 0.4 0.1 36 9
Folate (mcg) 85.5 0.0 537.6 427.4 0.3 0.0 0.0 0.1 0.4 1.1 0.7 0.1 1,053 263
Folate, DFE (mcg) 85.5 0.0 537.6 716.0 0.3 0.0 0.0 0.1 0.4 1.1 0.7 0.1 1,342 335
Folate, food (mcg) 85.5 0.0 537.6 14.8 0.3 0.0 0.0 0.1 0.4 1.1 0.7 0.1 641 160
Folic acid (mcg) 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
Fructose (g) 5.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 6 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 9 2
Glutamic acid (g) 1.2 0.0 4.2 2.6 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 8 2
Glycine (g) 0.1 0.0 1.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.0 0.8 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.9 9.9 8.0 0.2 0.0 0.0 0.1 0.2 0.5 0.1 0.7 22 5
Isoleucine (g) 0.1 0.0 1.2 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 1.9 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Lysine (g) 0.2 0.0 1.9 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 45.0 0.0 106.9 46.3 2.3 10.7 0.1 0.8 3.9 4.1 2.7 3.8 227 57
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 1.5 2.0 0.2 0.0 0.0 0.2 0.3 0.0 0.1 0.0 5 1
Methionine (g) 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 118.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 119 30
Niacin (mg) 0.5 0.0 3.1 7.8 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 12 3
Pantothenic acid (mg) 0.6 0.0 1.9 1.9 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 1
Phenylalanine (g) 0.1 0.0 1.3 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 130.5 0.0 534.6 212.8 13.8 0.0 0.0 0.8 3.6 7.2 2.3 5.2 911 228
Phytosterols (mg) 67.5 358.0 n/a n/a n/a n/a 0.0 0.3 2.1 4.0 1.2 0.7 434 108
Polyunsaturated Fat (g) 0.1 17.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 18 5
Potassium (mg) 657.0 1.6 1,095.9 212.8 36.1 10.7 1.0 5.6 30.6 52.4 21.0 18.8 2,143 536
Proline (g) 0.1 0.0 1.1 0.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
Protein (g) 5.0 0.0 26.8 13.2 0.6 0.0 0.0 0.1 0.2 0.3 0.1 0.2 46 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 22.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 23 6
Selenium (mcg) 2.3 0.0 8.3 27.9 1.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 40 10
Serine (g) 0.1 0.0 1.2 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Sodium (mg) 18.0 3.2 5.9 9.3 1.5 32.0 4,651.0 0.1 0.5 1.6 1.5 1.8 4,726 1,182
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.5 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
Sugar (g) 19.1 0.0 5.3 0.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 1.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 23.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 25 6
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.3 n/a n/a n/a n/a n/a 0.1 0.2 0.1 n/a n/a 2 0
Total Fat (g) 0.5 162.0 1.1 1.2 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.2 166 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.7 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.1 0.0 1.3 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 9.0 0.0 23.8 0.0 0.8 0.0 0.0 3.9 12.6 1,132.8 10.9 13.3 1,207 302
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 56.6 0.5 0.7 59 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 33.3 0.0 4.5 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.8 0.1 42 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 401.0 0.0 206.8 21.5 5.3 1,065.4 0.0 0.1 0.3 0.3 0.2 0.1 1,701 425
Zinc (mg) 0.8 0.0 3.8 2.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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