Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (450g) onions |
3/4 cup (162g) olive oil |
1 1/2 cups (297g) lentils |
1 cup (185g) long grain rice |
3 (9g) garlic cloves |
4 1/2 cups (1,067g) water |
2 teaspoons (12g) kosher salt |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) paprika |
1 teaspoon (2g) allspice |
1/2 teaspoon (1g) ground cumin |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 1.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 2.1 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 1.6 | 0.0 | 2.5 | 1.2 | 0.1 | 1.1 | 12.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 19 | 5 |
| Aspartic acid (g) | 0.4 | 0.0 | 3.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 103.5 | 1.6 | 56.4 | 51.8 | 16.3 | 32.0 | 2.9 | 13.1 | 10.2 | 5.3 | 13.3 | 9.8 | 316 | 79 |
| Calories | 180.0 | 1,432.1 | 344.5 | 675.3 | 13.4 | 0.0 | 0.0 | 3.2 | 5.8 | 6.5 | 5.3 | 3.9 | 2,670 | 667 |
| Calories (kj) | 747.0 | 5,992.4 | 1,446.4 | 2,825.0 | 56.1 | 0.0 | 0.0 | 13.5 | 24.2 | 27.2 | 22.1 | 16.5 | 11,170 | 2,793 |
| Carbohydrates (g) | 42.0 | 0.0 | 59.8 | 147.9 | 3.0 | 0.0 | 0.0 | 1.1 | 1.5 | 1.2 | 1.4 | 0.5 | 258 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.7 | 0.0 | 23.5 | 2.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.6 | 0.8 | 0.4 | 0.1 | 36 | 9 |
| Folate (mcg) | 85.5 | 0.0 | 537.6 | 427.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 0.7 | 0.1 | 1,053 | 263 |
| Folate, DFE (mcg) | 85.5 | 0.0 | 537.6 | 716.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 0.7 | 0.1 | 1,342 | 335 |
| Folate, food (mcg) | 85.5 | 0.0 | 537.6 | 14.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 0.7 | 0.1 | 641 | 160 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 103 |
| Fructose (g) | 5.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 1.2 | 0.0 | 4.2 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.1 | 0.0 | 1.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.9 | 9.9 | 8.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.7 | 22 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 1.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 1.9 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.2 | 0.0 | 1.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 45.0 | 0.0 | 106.9 | 46.3 | 2.3 | 10.7 | 0.1 | 0.8 | 3.9 | 4.1 | 2.7 | 3.8 | 227 | 57 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 1.5 | 2.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 118.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 119 | 30 |
| Niacin (mg) | 0.5 | 0.0 | 3.1 | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 1.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 1.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 130.5 | 0.0 | 534.6 | 212.8 | 13.8 | 0.0 | 0.0 | 0.8 | 3.6 | 7.2 | 2.3 | 5.2 | 911 | 228 |
| Phytosterols (mg) | 67.5 | 358.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2.1 | 4.0 | 1.2 | 0.7 | 434 | 108 |
| Polyunsaturated Fat (g) | 0.1 | 17.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 18 | 5 |
| Potassium (mg) | 657.0 | 1.6 | 1,095.9 | 212.8 | 36.1 | 10.7 | 1.0 | 5.6 | 30.6 | 52.4 | 21.0 | 18.8 | 2,143 | 536 |
| Proline (g) | 0.1 | 0.0 | 1.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Protein (g) | 5.0 | 0.0 | 26.8 | 13.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 46 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 22.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 6 |
| Selenium (mcg) | 2.3 | 0.0 | 8.3 | 27.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 40 | 10 |
| Serine (g) | 0.1 | 0.0 | 1.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 18.0 | 3.2 | 5.9 | 9.3 | 1.5 | 32.0 | 4,651.0 | 0.1 | 0.5 | 1.6 | 1.5 | 1.8 | 4,726 | 1,182 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 19.1 | 0.0 | 5.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 1.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 23.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 25 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.5 | 162.0 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 166 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 1.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 9.0 | 0.0 | 23.8 | 0.0 | 0.8 | 0.0 | 0.0 | 3.9 | 12.6 | 1,132.8 | 10.9 | 13.3 | 1,207 | 302 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 56.6 | 0.5 | 0.7 | 59 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 33.3 | 0.0 | 4.5 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 42 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 401.0 | 0.0 | 206.8 | 21.5 | 5.3 | 1,065.4 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 1,701 | 425 |
| Zinc (mg) | 0.8 | 0.0 | 3.8 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 2 |
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