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    Nutritional Facts: Mujadarra

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (450g)
    onions
    3/4 cup (162g)
    olive oil
    1 1/2 cups (297g)
    lentils
    1 cup (185g)
    long grain rice
    3 (9g)
    garlic cloves
    4 1/2 cups (1,067g)
    water
    2 teaspoons (12g)
    kosher salt
    1/2 teaspoon (1g)
    cinnamon
    1 teaspoon (2g)
    black pepper
    1 teaspoon (2g)
    paprika
    1 teaspoon (2g)
    allspice
    1/2 teaspoon (1g)
    ground cumin
    Total 1 serving
    Alanine (g) 0.1 0.0 1.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 2.1 1.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Ash (g) 1.6 0.0 2.5 1.2 0.1 1.1 12.0 0.0 0.1 0.2 0.1 0.1 19 5
    Aspartic acid (g) 0.4 0.0 3.0 1.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 103.5 1.6 56.4 51.8 16.3 32.0 2.9 13.1 10.2 5.3 13.3 9.8 316 79
    Calories 180.0 1,432.1 344.5 675.3 13.4 0.0 0.0 3.2 5.8 6.5 5.3 3.9 2,670 667
    Calories (kj) 747.0 5,992.4 1,446.4 2,825.0 56.1 0.0 0.0 13.5 24.2 27.2 22.1 16.5 11,170 2,793
    Carbohydrates (g) 42.0 0.0 59.8 147.9 3.0 0.0 0.0 1.1 1.5 1.2 1.4 0.5 258 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.7 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 7.7 0.0 23.5 2.4 0.2 0.0 0.0 0.7 0.6 0.8 0.4 0.1 36 9
    Folate (mcg) 85.5 0.0 537.6 427.4 0.3 0.0 0.0 0.1 0.4 1.1 0.7 0.1 1,053 263
    Folate, DFE (mcg) 85.5 0.0 537.6 716.0 0.3 0.0 0.0 0.1 0.4 1.1 0.7 0.1 1,342 335
    Folate, food (mcg) 85.5 0.0 537.6 14.8 0.3 0.0 0.0 0.1 0.4 1.1 0.7 0.1 641 160
    Folic acid (mcg) 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
    Fructose (g) 5.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 6 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 8.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 9 2
    Glutamic acid (g) 1.2 0.0 4.2 2.6 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 8 2
    Glycine (g) 0.1 0.0 1.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.1 0.0 0.8 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.9 0.9 9.9 8.0 0.2 0.0 0.0 0.1 0.2 0.5 0.1 0.7 22 5
    Isoleucine (g) 0.1 0.0 1.2 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 1.9 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Lysine (g) 0.2 0.0 1.9 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Magnesium (mg) 45.0 0.0 106.9 46.3 2.3 10.7 0.1 0.8 3.9 4.1 2.7 3.8 227 57
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.0 1.5 2.0 0.2 0.0 0.0 0.2 0.3 0.0 0.1 0.0 5 1
    Methionine (g) 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 118.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 119 30
    Niacin (mg) 0.5 0.0 3.1 7.8 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 12 3
    Pantothenic acid (mg) 0.6 0.0 1.9 1.9 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 1
    Phenylalanine (g) 0.1 0.0 1.3 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 130.5 0.0 534.6 212.8 13.8 0.0 0.0 0.8 3.6 7.2 2.3 5.2 911 228
    Phytosterols (mg) 67.5 358.0 n/a n/a n/a n/a 0.0 0.3 2.1 4.0 1.2 0.7 434 108
    Polyunsaturated Fat (g) 0.1 17.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 18 5
    Potassium (mg) 657.0 1.6 1,095.9 212.8 36.1 10.7 1.0 5.6 30.6 52.4 21.0 18.8 2,143 536
    Proline (g) 0.1 0.0 1.1 0.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Protein (g) 5.0 0.0 26.8 13.2 0.6 0.0 0.0 0.1 0.2 0.3 0.1 0.2 46 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 22.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 23 6
    Selenium (mcg) 2.3 0.0 8.3 27.9 1.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 40 10
    Serine (g) 0.1 0.0 1.2 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 18.0 3.2 5.9 9.3 1.5 32.0 4,651.0 0.1 0.5 1.6 1.5 1.8 4,726 1,182
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.5 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
    Sugar (g) 19.1 0.0 5.3 0.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 0.0 1.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 23.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 25 6
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.3 n/a n/a n/a n/a n/a 0.1 0.2 0.1 n/a n/a 2 0
    Total Fat (g) 0.5 162.0 1.1 1.2 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.2 166 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.7 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.1 0.0 1.3 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 9.0 0.0 23.8 0.0 0.8 0.0 0.0 3.9 12.6 1,132.8 10.9 13.3 1,207 302
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 56.6 0.5 0.7 59 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 33.3 0.0 4.5 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.8 0.1 42 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 401.0 0.0 206.8 21.5 5.3 1,065.4 0.0 0.1 0.3 0.3 0.2 0.1 1,701 425
    Zinc (mg) 0.8 0.0 3.8 2.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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