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Nutritional Facts: Slow Cooked Moroccan Lamb Shanks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,076g)
lamb shanks
2 tablespoons (27g)
olive oil
1 (110g)
onions
5 (15g)
garlic cloves
1 tablespoon (6g)
cumin
2 teaspoons (4g)
ground coriander
2 teaspoons (5g)
cinnamon
3/4 teaspoon (1g)
cayenne pepper
1 teaspoon (2g)
fresh ginger
1/2 cup (118g)
white wine
4 cups (948g)
water
4 teaspoons (19g)
instant chicken bouillon granules
1 tablespoon (16g)
tomato paste
4 tablespoons (84g)
honey
2 tablespoons (0g)
mango chutney
10 (70g)
dried apricots
1 1/2 tablespoons (11g)
cornflour
Total 1 serving
Alanine (g) 17.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 17 4
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12 3
Arginine (g) 16.9 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 17 4
Ash (g) 11.3 0.0 0.4 0.2 0.5 0.2 0.2 0.1 0.0 0.2 0.9 10.5 0.4 0.2 n/a 1.8 0.2 27 7
Aspartic acid (g) 25.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.7 0.1 26 7
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 107.6 0.3 25.3 27.2 55.9 25.5 52.4 2.0 0.3 10.6 28.4 36.5 5.8 5.0 n/a 38.5 0.8 422 105
Calories 2,421.0 238.7 44.0 22.4 22.5 10.7 12.9 4.3 1.6 96.4 0.0 38.0 13.2 255.4 n/a 168.7 39.6 3,389 847
Calories (kj) 10,125.2 998.7 182.6 93.5 94.0 44.8 54.1 18.0 6.7 402.2 0.0 159.0 55.1 1,068.5 n/a 706.3 165.7 14,174 3,544
Carbohydrates (g) 0.0 0.0 10.3 5.0 2.7 2.0 4.2 0.8 0.4 3.1 0.0 4.5 3.0 69.2 n/a 43.8 8.4 157 39
Cholesterol (mg) 968.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a 0.0 0.0 971 243
Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.2 0.0 2 0
Cystine (g) 3.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 1.9 0.3 0.6 1.5 2.8 0.4 0.0 0.0 0.0 0.0 0.7 0.2 n/a 5.1 0.8 14 4
Folate (mcg) 236.7 0.0 20.9 0.5 0.6 0.0 0.3 1.4 0.2 1.2 0.0 6.1 1.9 1.7 n/a 7.0 2.7 281 70
Folate, DFE (mcg) 236.7 0.0 20.9 0.5 0.6 0.0 0.3 1.4 0.2 1.2 0.0 6.1 1.9 1.7 n/a 7.0 2.7 281 70
Folate, food (mcg) 236.7 0.0 20.9 0.5 0.6 0.0 0.3 1.4 0.2 1.2 0.0 6.1 1.9 1.7 n/a 7.0 2.7 281 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.9 34.4 n/a 8.7 n/a 46 11
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.6 n/a 0.0 n/a 3 1
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.9 30.0 n/a 23.2 n/a 56 14
Glutamic acid (g) 41.2 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.1 0.1 42 11
Glycine (g) 13.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 14 4
Histidine (g) 9.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 21.3 0.2 0.2 0.3 4.0 0.6 0.4 0.1 0.0 0.3 0.0 0.4 0.5 0.4 n/a 1.9 0.3 31 8
Isoleucine (g) 13.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 14 3
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 22.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 22 6
Lysine (g) 25.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 25 6
Magnesium (mg) 269.0 0.0 11.0 3.8 22.0 11.9 3.1 2.1 0.9 11.8 9.5 10.8 6.7 1.7 n/a 22.4 10.2 397 99
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.2 n/a 0.0 n/a 1 0
Manganese (mg) 0.3 0.0 0.1 0.3 0.2 0.1 0.9 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.2 0.1 2 1
Methionine (g) 7.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 7 2
Monounsaturated Fat (g) 56.9 19.7 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.1 79 20
Niacin (mg) 70.5 0.0 0.1 0.1 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.7 0.5 0.1 n/a 1.8 0.2 75 19
Pantothenic acid (mg) 7.5 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.4 0.1 8 2
Phenylalanine (g) 11.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 12 3
Phosphorus (mg) 2,130.5 0.0 31.9 23.0 29.9 14.7 3.3 4.0 0.7 21.2 0.0 36.7 13.3 3.4 n/a 49.7 29.8 2,392 598
Phytosterols n/a 59.7 16.5 n/a 4.1 1.7 1.4 1.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 85 21
Polyunsaturated Fat (g) 9.5 2.8 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.2 13 3
Potassium (mg) 3,507.8 0.3 160.6 60.2 107.3 45.6 22.5 27.2 8.3 83.5 9.5 71.8 162.8 43.7 n/a 813.4 34.6 5,159 1,290
Proline (g) 11.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.6 0.1 13 3
Protein (g) 284.2 0.0 1.2 1.0 1.1 0.4 0.2 0.2 0.0 0.1 0.0 2.8 0.7 0.3 n/a 2.4 0.8 295 74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 3 1
Saturated Fat (g) 54.8 3.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 59 15
Selenium (mcg) 316.3 0.0 0.6 2.1 0.3 0.9 0.2 0.1 0.0 0.1 0.0 5.4 0.9 0.7 n/a 1.5 1.7 331 83
Serine (g) 10.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 11 3
Sodium (mg) 699.4 0.5 4.4 2.6 10.1 1.3 0.5 0.4 0.3 5.9 28.4 4,608.0 126.8 3.4 n/a 7.0 0.5 5,499 1,375
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 n/a 5.5 n/a 7 2
Sugar n/a 0.0 4.7 0.2 0.1 n/a 0.1 0.1 0.0 1.1 0.0 0.0 2.0 69.0 n/a 37.4 0.1 115 29
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 12.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 12 3
Tocopherol, alpha (mg) 1.7 3.9 0.0 0.0 0.2 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.7 0.0 n/a 3.0 0.0 10 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
Total Fat (g) 134.0 27.0 0.1 0.1 1.3 0.6 0.1 0.2 0.0 0.0 0.0 0.9 0.1 0.0 n/a 0.4 0.4 165 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Tyrosine (g) 9.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 10 2
Valine (g) 15.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 16 4
Vitamin A, IU (IU) 0.0 0.0 2.2 1.4 76.2 0.0 15.4 561.7 0.0 0.0 0.0 0.4 244.8 0.0 n/a 2,522.8 23.5 3,448 862
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.8 0.0 0.8 28.1 0.0 0.0 0.0 0.0 12.2 0.0 n/a 126.0 1.2 172 43
Vitamin B-12 (mcg) 28.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 29 7
Vitamin B-6 (mg) 1.7 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 8.1 4.7 0.5 0.8 0.2 1.0 0.1 0.0 0.0 0.2 3.5 0.4 n/a 0.7 0.0 20 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 652.7 0.0 98.0 8.8 0.5 0.3 0.6 0.1 1.6 102.1 947.1 0.5 11.8 14.4 n/a 21.6 1.2 1,861 465
Zinc (mg) 50.1 0.0 0.2 0.2 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.3 0.2 52 13

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