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Nutritional Facts: Yummy Parmesan Chicken Fingers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (7g)
soda cracker crumbs
1/3 cup (33g)
parmesan cheese
1/2 teaspoon (0g)
dried basil leaves
1/2 teaspoon (0g)
dried marjoram
1/2 teaspoon (1g)
paprika
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
4 (472g)
boneless skinless chicken breasts
1 (50g)
eggs
2 tablespoons (28g)
margarine
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 5.8 0.4 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 6.8 0.4 0.0 0.0 8 2
Ash (g) 0.2 2.7 0.1 0.0 0.1 3.0 0.0 5.4 0.5 0.6 0.0 13 3
Aspartic acid (g) 0.0 0.9 0.0 n/a 0.0 0.0 0.0 9.4 0.7 0.0 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.5 369.3 7.8 6.0 2.6 0.7 2.5 23.6 28.0 8.5 5.4 456 114
Calories 29.9 143.5 0.8 0.8 3.2 0.0 1.4 538.1 71.5 202.8 4.5 997 249
Calories (kj) 125.0 601.1 3.4 3.4 13.6 0.0 6.0 2,251.4 299.5 848.0 18.7 4,170 1,043
Carbohydrates (g) 5.3 1.4 0.2 0.2 0.6 0.0 0.4 0.0 0.4 0.3 1.0 10 2
Cholesterol (mg) 0.0 29.3 0.0 0.0 0.0 0.0 0.0 302.1 186.0 0.0 0.0 517 129
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Folate (mcg) 9.9 3.3 1.1 0.8 0.6 0.0 0.1 18.9 23.5 0.3 0.1 59 15
Folate, DFE (mcg) 15.7 3.3 1.1 0.8 0.6 0.0 0.1 18.9 23.5 0.3 0.1 64 16
Folate, food (mcg) 1.6 3.3 1.1 0.8 0.6 0.0 0.1 18.9 23.5 0.3 0.1 50 13
Folic acid (mcg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Fructose (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.2 2.9 0.0 n/a 0.0 0.0 0.0 14.8 0.8 0.1 0.0 19 5
Glycine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 4.4 0.2 0.0 0.0 5 1
Histidine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 3.7 0.2 0.0 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.3 0.3 0.2 0.2 0.0 0.1 1.7 0.9 0.0 0.1 4 1
Isoleucine (g) 0.0 0.7 0.0 n/a 0.0 0.0 0.0 4.9 0.3 0.0 0.0 6 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 8.3 0.5 0.0 0.0 10 3
Lysine (g) 0.0 1.0 0.0 n/a 0.0 0.0 0.0 9.6 0.5 0.0 0.0 11 3
Magnesium (mg) 1.8 12.7 2.5 1.0 2.0 0.0 1.0 122.7 6.0 0.8 0.8 151 38
Maltose (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0 0
Methionine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 2.6 0.2 0.0 0.0 3 1
Monounsaturated Fat (g) 0.2 2.8 0.0 0.0 0.0 0.0 0.0 3.6 1.8 11.1 0.0 19 5
Niacin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 49.2 0.0 0.0 0.0 50 12
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 6.7 0.8 0.0 0.0 8 2
Phenylalanine (g) 0.0 0.7 0.0 n/a 0.0 0.0 0.0 4.0 0.3 0.0 0.0 5 1
Phosphorus (mg) 7.9 242.8 1.0 0.9 3.6 0.0 0.9 991.2 99.0 6.5 4.6 1,358 340
Phytosterols n/a n/a 0.4 0.2 2.0 0.0 0.5 n/a n/a 41.2 n/a 44 11
Polyunsaturated Fat (g) 0.3 0.4 0.0 0.0 0.1 0.0 0.0 1.9 1.0 5.9 0.0 10 2
Potassium (mg) 11.3 41.6 9.2 4.6 26.2 0.2 7.6 1,746.4 69.0 11.8 12.0 1,940 485
Proline (g) 0.1 1.5 0.0 n/a 0.0 0.0 0.0 3.2 0.3 0.0 0.0 5 1
Protein (g) 0.7 12.8 0.1 0.0 0.2 0.0 0.1 100.2 6.3 0.3 0.2 121 30
Retinol (mcg) 0.0 74.3 0.0 0.0 0.0 0.0 0.0 42.5 80.0 216.6 0.0 413 103
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 5.8 0.0 0.0 0.0 0.0 0.0 2.7 1.6 4.7 0.0 15 4
Selenium (mcg) 0.5 5.9 0.0 0.0 0.1 0.0 0.0 151.0 15.4 0.0 0.4 173 43
Serine (g) 0.0 0.8 0.0 n/a 0.0 0.0 0.0 3.8 0.5 0.0 0.0 5 1
Sodium (mg) 79.2 509.2 0.3 0.2 0.8 1,162.7 0.1 547.5 71.0 265.9 0.5 2,637 659
Starch (g) 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 4.5 0.3 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.9 0.5 0.9 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.3 n/a n/a 1 0
Total Fat (g) 0.6 9.5 0.0 0.0 0.1 0.0 0.0 12.2 4.8 22.7 0.0 50 13
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.3 0.1 0.0 0.0 2 0
Tyrosine (g) 0.0 0.8 0.0 n/a 0.0 0.0 0.0 3.6 0.2 0.0 0.0 5 1
Valine (g) 0.0 0.8 0.0 n/a 0.0 0.0 0.0 5.2 0.4 0.0 0.0 7 2
Vitamin A, IU (IU) 0.1 288.0 2.6 24.2 566.4 0.0 3.1 141.6 270.0 1,008.7 0.3 2,305 576
Vitamin A, RAE (mcg) 0.0 76.3 0.1 1.2 28.3 0.0 0.2 42.5 80.0 231.0 0.0 460 115
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5.7 0.0 0.1 0.9 7 2
Vitamin D (IU) 0.0 7.0 0.0 0.0 0.0 0.0 0.0 23.6 41.0 n/a 0.0 72 18
Water (g) 0.3 6.9 0.0 0.0 0.1 0.0 0.1 357.7 38.1 4.4 1.8 409 102
Zinc (mg) 0.1 1.3 0.0 0.0 0.0 0.0 0.0 2.7 0.6 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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