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Nutritional Facts: Easy Timesaver Beef & Tomato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
rotini pasta
1 lb (454g)
ground beef
2 cups (140g)
mushrooms
1/2 cup (80g)
onions
8 ounces (227g)
tomato soup
1/2 cup (119g)
water
1 teaspoon (0g)
oregano
1/2 teaspoon (2g)
garlic powder
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.9 5.3 0.3 0.0 0.1 n/a 0.0 0.0 0.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 5.5 0.1 0.1 0.1 n/a 0.0 0.1 0.6 7 2
Ash (g) 1.8 4.1 1.2 0.3 4.3 0.1 0.0 0.1 3.7 16 4
Aspartic acid (g) 1.3 7.6 0.3 0.1 0.3 n/a 0.0 0.0 1.8 11 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.1 68.0 4.2 18.4 29.5 3.6 5.3 1.2 565.6 740 185
Calories 779.1 975.2 30.8 32.0 135.9 0.0 0.9 5.1 336.0 2,295 574
Calories (kj) 3,261.3 4,073.3 130.2 132.8 573.2 0.0 3.7 21.5 1,404.5 9,600 2,400
Campesterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 156.8 0.0 4.6 7.5 30.4 0.0 0.2 1.1 2.5 203 51
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 88.5 397 99
Copper (mg) 0.6 0.3 0.4 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 6.7 0.0 1.4 1.4 2.7 0.0 0.1 0.1 0.0 12 3
Folate (mcg) 497.7 27.2 23.8 15.2 0.0 0.0 0.8 0.7 7.8 573 143
Folate, DFE (mcg) 821.1 27.2 23.8 15.2 0.0 0.0 0.8 0.7 7.8 897 224
Folate, food (mcg) 37.8 27.2 23.8 15.2 0.0 0.0 0.8 0.7 7.8 113 28
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460 115
Fructose (g) 0.2 n/a 0.2 1.0 n/a n/a 0.0 0.0 0.2 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0 0
Glucose (dextrose) (g) 0.3 n/a 2.1 1.6 n/a n/a 0.0 0.0 0.6 5 1
Glutamic acid (g) 9.7 12.7 0.5 0.2 1.4 n/a 0.0 0.1 5.0 29 7
Glycine (g) 0.9 5.7 0.1 0.0 0.1 n/a 0.0 0.0 0.6 7 2
Histidine (g) 0.6 2.7 0.1 0.0 0.1 n/a 0.0 0.0 0.6 4 1
Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 6.9 9.5 0.7 0.2 2.5 0.0 0.1 0.1 0.5 20 5
Isoleucine (g) 1.1 3.7 0.1 0.0 0.1 n/a 0.0 0.0 1.3 6 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Leucine (g) 2.1 6.6 0.2 0.0 0.2 n/a 0.0 0.0 2.0 11 3
Lysine (g) 0.6 7.0 0.1 0.0 0.1 n/a 0.0 0.0 1.1 9 2
Magnesium (mg) 111.3 81.6 12.6 8.0 31.7 1.2 0.9 1.2 22.4 271 68
Maltose (g) 4.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 4 1
Manganese (mg) 1.9 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.3 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.6 3 1
Monounsaturated Fat (g) 0.4 29.7 0.0 0.0 0.4 0.0 0.0 0.0 7.4 38 9
Niacin (mg) 15.1 21.1 5.0 0.1 2.3 0.0 0.0 0.0 0.1 44 11
Pantothenic acid (mg) 0.9 2.5 2.1 0.1 0.1 0.0 0.0 0.0 0.2 6 1
Phenylalanine (g) 1.4 3.3 0.1 0.0 0.1 n/a 0.0 0.0 1.1 6 2
Phosphorus (mg) 396.9 775.6 120.4 23.2 65.7 0.0 0.5 6.4 396.5 1,785 446
Phytosterols n/a n/a n/a 12.0 n/a n/a 0.7 0.1 n/a 13 3
Polyunsaturated Fat (g) 1.2 2.0 0.2 0.0 0.4 0.0 0.0 0.0 0.9 5 1
Potassium (mg) 468.3 1,338.1 445.2 116.8 518.8 1.2 4.2 18.5 85.1 2,996 749
Proline (g) 3.3 4.3 0.1 0.0 0.2 n/a 0.0 0.0 2.6 11 3
Protein (g) 27.4 84.3 4.3 0.9 3.6 0.0 0.0 0.3 24.8 146 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.9 195 49
Riboflavin (mg) 0.8 0.7 0.6 0.0 0.1 0.0 0.0 0.0 0.3 3 1
Saturated Fat (g) 0.6 26.6 0.1 0.0 0.4 0.0 0.0 0.0 14.7 42 11
Selenium (mcg) 132.7 71.7 13.0 0.4 11.6 0.0 0.0 0.4 19.0 249 62
Serine (g) 1.3 3.4 0.1 0.0 0.1 n/a 0.0 0.0 0.8 6 1
Sodium (mg) 12.6 299.4 7.0 3.2 876.7 3.6 0.1 0.9 702.2 1,906 476
Starch (g) 131.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 131 33
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 2 0
Sugar (g) 5.6 0.0 2.8 3.4 18.4 0.0 0.0 0.0 1.2 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Threonine (g) 1.0 3.3 0.1 0.0 0.1 n/a 0.0 0.0 1.1 6 1
Tocopherol, alpha (mg) 0.2 1.7 0.0 0.0 0.8 0.0 0.1 0.0 0.2 3 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Total Fat (g) 3.2 68.0 0.5 0.1 1.3 0.0 0.0 0.0 25.0 98 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 4.2 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Tryptophan (g) 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Tyrosine (g) 0.5 2.6 0.1 0.0 0.1 n/a 0.0 0.0 1.2 4 1
Valine (g) 1.2 4.1 0.3 0.0 0.1 n/a 0.0 0.0 1.5 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.6 888.0 0.0 5.7 0.0 757.1 1,652 413
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 45.3 0.0 0.3 0.0 200.5 246 62
Vitamin B-12 (mcg) 0.0 9.8 0.1 0.0 0.0 0.0 0.0 0.0 2.6 12 3
Vitamin B-6 (mg) 0.3 1.6 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 2.9 5.9 29.2 0.0 0.0 0.0 0.0 38 10
Vitamin D (IU) 0.0 18.1 9.8 0.0 0.0 0.0 0.0 0.0 17.9 46 11
Water (g) 20.8 298.1 129.4 71.3 186.9 118.4 0.0 0.1 56.0 881 220
Zinc (mg) 3.0 20.3 0.7 0.1 0.6 0.0 0.0 0.0 3.3 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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