You are in: Home /
Lost? Site Map

Nutritional Facts: Simple Oven-Baked Sea Bass

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
sea bass
3 (9g)
garlic cloves
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (0g)
italian seasoning
2 teaspoons (5g)
fresh coarse ground black pepper
1 teaspoon (6g)
salt
2 (14g)
lemon wedges
1/3 cup (0g)
white wine vinegar
Total 1 serving
Alanine (g) 5.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 5 3
Ash (g) 4.9 0.1 0.0 n/a 0.2 6.0 0.0 n/a 11 6
Aspartic acid (g) 8.6 0.0 0.0 n/a 0.1 0.0 n/a n/a 9 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.3 16.3 0.1 n/a 20.4 1.4 3.6 n/a 87 44
Calories 439.7 13.4 119.3 n/a 11.5 0.0 4.1 n/a 588 294
Calories (kj) 1,840.5 56.1 499.4 n/a 48.3 0.0 16.9 n/a 2,461 1,231
Carbohydrates (g) 0.0 3.0 0.0 n/a 2.9 0.0 1.3 n/a 7 4
Cholesterol (mg) 185.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 186 93
Copper (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 1.2 0.0 0.4 n/a 2 1
Folate (mcg) 22.7 0.3 0.0 n/a 0.8 0.0 1.5 n/a 25 13
Folate, DFE (mcg) 22.7 0.3 0.0 n/a 0.8 0.0 1.5 n/a 25 13
Folate, food (mcg) 22.7 0.3 0.0 n/a 0.8 0.0 1.5 n/a 25 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 12.5 0.1 0.0 n/a 0.1 0.0 n/a n/a 13 6
Glycine (g) 4.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 2
Histidine (g) 2.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 0.2 0.1 n/a 0.4 0.0 0.1 n/a 2 1
Isoleucine (g) 3.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 3
Lysine (g) 7.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 4
Magnesium (mg) 185.9 2.3 0.0 n/a 7.9 0.1 1.1 n/a 197 99
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 n/a 0.6 0.0 0.0 n/a 1 0
Methionine (g) 2.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 1.9 0.0 9.8 n/a 0.0 0.0 0.0 n/a 12 6
Niacin (mg) 7.3 0.1 0.0 n/a 0.1 0.0 0.0 n/a 7 4
Pantothenic acid (mg) 3.4 0.1 0.0 n/a 0.1 0.0 0.0 n/a 4 2
Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 2
Phosphorus (mg) 879.5 13.8 0.0 n/a 7.3 0.0 2.2 n/a 903 451
Phytosterols n/a n/a 29.8 n/a 4.2 0.0 n/a n/a 34 17
Polyunsaturated Fat (g) 3.4 0.0 1.4 n/a 0.0 0.0 0.0 n/a 5 2
Potassium (mg) 1,160.5 36.1 0.1 n/a 61.1 0.5 19.3 n/a 1,278 639
Proline (g) 3.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 2
Protein (g) 83.5 0.6 0.0 n/a 0.5 0.0 0.2 n/a 85 42
Retinol (mcg) 208.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 209 104
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.3 0.0 1.9 n/a 0.1 0.0 0.0 n/a 4 2
Selenium (mcg) 165.5 1.3 0.0 n/a 0.2 0.0 0.1 n/a 167 84
Serine (g) 3.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 2
Sodium (mg) 308.3 1.5 0.3 n/a 0.9 2,325.5 0.3 n/a 2,637 1,318
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.4 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 2
Tocopherol, alpha (mg) 3.8 0.0 1.9 n/a 0.0 0.0 0.0 n/a 6 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 9.1 0.0 13.5 n/a 0.1 0.0 0.0 n/a 23 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Valine (g) 4.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 2
Vitamin A, IU (IU) 698.1 0.8 0.0 n/a 25.2 0.0 3.1 n/a 727 364
Vitamin A, RAE (mcg) 208.5 0.0 0.0 n/a 1.2 0.0 0.1 n/a 210 105
Vitamin B-12 (mcg) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 1.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 2.8 0.0 n/a 0.0 0.0 7.4 n/a 10 5
Vitamin D (IU) 1,024.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,025 512
Water (g) 354.8 5.3 0.0 n/a 0.6 0.0 12.5 n/a 373 187
Zinc (mg) 1.8 0.1 0.0 n/a 0.1 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simple Oven-Baked Sea Bass.