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    Nutritional Facts: Simple Oven-Baked Sea Bass

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    sea bass
    3 (9g)
    garlic cloves
    1 tablespoon (14g)
    extra virgin olive oil
    1 tablespoon (0g)
    italian seasoning
    2 teaspoons (5g)
    fresh coarse ground black pepper
    1 teaspoon (6g)
    salt
    2 (14g)
    lemon wedges
    1/3 cup (0g)
    white wine vinegar
    Total 1 serving
    Alanine (g) 5.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 5 3
    Ash (g) 4.9 0.1 0.0 n/a 0.2 6.0 0.0 n/a 11 6
    Aspartic acid (g) 8.6 0.0 0.0 n/a 0.1 0.0 n/a n/a 9 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 45.3 16.3 0.1 n/a 20.4 1.4 3.6 n/a 87 44
    Calories 439.7 13.4 119.3 n/a 11.5 0.0 4.1 n/a 588 294
    Calories (kj) 1,840.5 56.1 499.4 n/a 48.3 0.0 16.9 n/a 2,461 1,231
    Carbohydrates (g) 0.0 3.0 0.0 n/a 2.9 0.0 1.3 n/a 7 4
    Cholesterol (mg) 185.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 186 93
    Copper (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 n/a 1.2 0.0 0.4 n/a 2 1
    Folate (mcg) 22.7 0.3 0.0 n/a 0.8 0.0 1.5 n/a 25 13
    Folate, DFE (mcg) 22.7 0.3 0.0 n/a 0.8 0.0 1.5 n/a 25 13
    Folate, food (mcg) 22.7 0.3 0.0 n/a 0.8 0.0 1.5 n/a 25 13
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 12.5 0.1 0.0 n/a 0.1 0.0 n/a n/a 13 6
    Glycine (g) 4.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 2
    Histidine (g) 2.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.3 0.2 0.1 n/a 0.4 0.0 0.1 n/a 2 1
    Isoleucine (g) 3.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 3
    Lysine (g) 7.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 4
    Magnesium (mg) 185.9 2.3 0.0 n/a 7.9 0.1 1.1 n/a 197 99
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 n/a 0.6 0.0 0.0 n/a 1 0
    Methionine (g) 2.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 1.9 0.0 9.8 n/a 0.0 0.0 0.0 n/a 12 6
    Niacin (mg) 7.3 0.1 0.0 n/a 0.1 0.0 0.0 n/a 7 4
    Pantothenic acid (mg) 3.4 0.1 0.0 n/a 0.1 0.0 0.0 n/a 4 2
    Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 2
    Phosphorus (mg) 879.5 13.8 0.0 n/a 7.3 0.0 2.2 n/a 903 451
    Phytosterols n/a n/a 29.8 n/a 4.2 0.0 n/a n/a 34 17
    Polyunsaturated Fat (g) 3.4 0.0 1.4 n/a 0.0 0.0 0.0 n/a 5 2
    Potassium (mg) 1,160.5 36.1 0.1 n/a 61.1 0.5 19.3 n/a 1,278 639
    Proline (g) 3.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 2
    Protein (g) 83.5 0.6 0.0 n/a 0.5 0.0 0.2 n/a 85 42
    Retinol (mcg) 208.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 209 104
    Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.3 0.0 1.9 n/a 0.1 0.0 0.0 n/a 4 2
    Selenium (mcg) 165.5 1.3 0.0 n/a 0.2 0.0 0.1 n/a 167 84
    Serine (g) 3.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 2
    Sodium (mg) 308.3 1.5 0.3 n/a 0.9 2,325.5 0.3 n/a 2,637 1,318
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.4 n/a 0 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 2
    Tocopherol, alpha (mg) 3.8 0.0 1.9 n/a 0.0 0.0 0.0 n/a 6 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.3 n/a n/a n/a 0 0
    Total Fat (g) 9.1 0.0 13.5 n/a 0.1 0.0 0.0 n/a 23 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Valine (g) 4.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 2
    Vitamin A, IU (IU) 698.1 0.8 0.0 n/a 25.2 0.0 3.1 n/a 727 364
    Vitamin A, RAE (mcg) 208.5 0.0 0.0 n/a 1.2 0.0 0.1 n/a 210 105
    Vitamin B-12 (mcg) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 1
    Vitamin B-6 (mg) 1.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 2.8 0.0 n/a 0.0 0.0 7.4 n/a 10 5
    Vitamin D (IU) 1,024.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,025 512
    Water (g) 354.8 5.3 0.0 n/a 0.6 0.0 12.5 n/a 373 187
    Zinc (mg) 1.8 0.1 0.0 n/a 0.1 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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