Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/4 cup (22g) baking cocoa |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (200g) sugar |
1/4 cup (51g) shortening |
1 (50g) eggs |
1/2 teaspoon (2g) vanilla |
3/4 cup (183g) milk |
1/2 cup (114g) butter |
1/2 cup (43g) cocoa powder |
2 1/2 cups (300g) powdered sugar |
1 teaspoon (4g) vanilla |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 1 |
| Arginine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.6 | 1.2 | 3.3 | 0.4 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 2.4 | 2.5 | 0.0 | 0.0 | 0.2 | 14 | 4 |
| Aspartic acid (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.5 | 0.1 | 0.8 | n/a | n/a | 0.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 98.9 | 0.0 | 0.0 | n/a | 148 | 37 |
| Calcium (mg) | 18.8 | 27.5 | 338.7 | 0.0 | 0.4 | 2.0 | 0.0 | 28.0 | 0.2 | 217.8 | 27.2 | 55.0 | 3.0 | 0.5 | 36.3 | 755 | 189 |
| Calories | 455.0 | 49.0 | 2.3 | 0.0 | 0.0 | 774.0 | 453.1 | 71.5 | 6.0 | 117.1 | 813.8 | 98.0 | 1,167.0 | 12.1 | 19.5 | 4,039 | 1,010 |
| Calories (kj) | 1,903.8 | 204.7 | 9.8 | 0.0 | 0.0 | 3,236.0 | 1,895.7 | 299.5 | 25.3 | 490.4 | 3,403.9 | 409.4 | 4,881.0 | 50.6 | 81.7 | 16,892 | 4,223 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 12.4 | 1.1 | 0.0 | 0.0 | 200.0 | 0.0 | 0.4 | 0.3 | 8.5 | 0.1 | 24.9 | 299.3 | 0.5 | 1.4 | 644 | 161 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 25.6 | 244.0 | 0.0 | 0.0 | 0.0 | 4.3 | 460 | 115 |
| Copper (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Folate (mcg) | 32.5 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 9.2 | 3.4 | 13.8 | 0.0 | 0.0 | 1.5 | 91 | 23 |
| Folate, DFE (mcg) | 32.5 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 9.2 | 3.4 | 13.8 | 0.0 | 0.0 | 1.5 | 91 | 23 |
| Folate, food (mcg) | 32.5 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 9.2 | 3.4 | 13.8 | 0.0 | 0.0 | 1.5 | 91 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.3 | 0.2 | 1.3 | n/a | n/a | 0.2 | 9 | 2 |
| Glycine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.5 | 3.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 6.0 | 0.2 | 0.0 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.6 | 0.1 | 0.5 | n/a | n/a | 0.1 | 3 | 1 |
| Lysine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.1 | 0.4 | n/a | n/a | 0.1 | 2 | 1 |
| Magnesium (mg) | 27.5 | 107.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.3 | 23.8 | 2.3 | 214.6 | 0.0 | 0.5 | 4.0 | 388 | 97 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 1.8 | 0.0 | 1.9 | 23.9 | 2.0 | 0.0 | 0.0 | 0.3 | 54 | 13 |
| Niacin (mg) | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 157.8 | 456.2 | 0.0 | 0.0 | 0.0 | 0.0 | 99.0 | 0.1 | 170.2 | 27.2 | 315.6 | 0.0 | 0.3 | 28.4 | 1,390 | 347 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 102.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 103 | 26 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 1.0 | 0.0 | 0.2 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 133.8 | 327.7 | 0.2 | 0.0 | 0.1 | 4.0 | 0.0 | 69.0 | 3.1 | 276.3 | 27.2 | 655.3 | 6.0 | 6.2 | 46.1 | 1,555 | 389 |
| Proline (g) | 1.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.4 | n/a | n/a | 0.1 | 3 | 1 |
| Protein (g) | 12.9 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 6.0 | 1.0 | 8.4 | 0.0 | 0.0 | 1.0 | 40 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 56.7 | 761.6 | 0.0 | 0.0 | 0.0 | 9.5 | 908 | 227 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 1.6 | 0.0 | 4.2 | 58.3 | 3.5 | 0.0 | 0.0 | 0.7 | 83 | 21 |
| Selenium (mcg) | 42.4 | 3.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 15.4 | 0.0 | 3.7 | 1.1 | 6.1 | 1.8 | 0.0 | 0.6 | 75 | 19 |
| Serine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.1 | 2 | 1 |
| Sodium (mg) | 2.5 | 4.5 | 363.1 | 314.6 | 581.4 | 2.0 | 0.0 | 71.0 | 0.2 | 89.7 | 810.4 | 9.0 | 6.0 | 0.4 | 14.9 | 2,270 | 567 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 50 |
| Sugar (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 199.6 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.8 | 293.4 | 0.5 | n/a | 496 | 124 |
| Theobromine (mg) | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 884.5 | 0.0 | 0.0 | n/a | 1,327 | 332 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.5 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 16.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Total Fat (g) | 1.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 51.3 | 4.8 | 0.0 | 6.7 | 92.1 | 5.9 | 0.0 | 0.0 | 1.1 | 166 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 252.5 | 2,836.4 | 0.0 | 0.0 | 0.0 | 42.1 | 3,401 | 850 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 60.4 | 776.3 | 0.0 | 0.0 | 0.0 | 10.1 | 927 | 232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 109 | 27 |
| Water (g) | 14.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 1.1 | 160.5 | 18.0 | 1.3 | 0.7 | 2.2 | 26.7 | 264 | 66 |
| Zinc (mg) | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.1 | 2.9 | 0.0 | 0.0 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.