Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Yakisoba (Japanese Spaghetti) 5 Ww Points

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    1 (119g)
    sweet red peppers
    4 medium (72g)
    mushrooms
    1/2 head (420g)
    bok choy
    1/2 cup (73g)
    green peas
    1/2 cup (52g)
    bean sprouts
    6 ounces (170g)
    water chestnuts
    1 teaspoon (5g)
    sesame oil
    2 tablespoons (34g)
    Worcestershire sauce
    2 tablespoons (30g)
    ketchup
    2 tablespoons (36g)
    light soy sauce
    2 tablespoons (36g)
    oyster sauce
    6 ounces (171g)
    noodles
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.4 0.2 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.9 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.4 0.3 0.1 n/a 0.0 n/a 0.0 0.1 n/a 1.0 2 1
    Ash (g) 0.2 0.6 0.6 3.4 0.6 0.2 1.9 0.0 0.7 1.1 6.4 2.7 1.9 20 7
    Aspartic acid (g) 0.1 0.3 0.1 0.5 0.4 0.2 n/a 0.0 n/a 0.1 0.3 n/a 1.3 3 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.1 8.3 2.2 441.0 18.1 6.8 18.7 0.0 36.4 5.4 7.2 11.5 59.9 632 211
    Calories 28.0 36.9 15.8 54.6 58.7 15.6 165.0 39.8 26.5 29.1 21.6 18.4 656.6 1,167 389
    Calories (kj) 116.2 153.5 67.0 231.0 245.8 65.5 690.7 166.5 110.8 121.2 90.4 76.7 2,751.4 4,887 1,629
    Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 6.5 7.2 2.3 9.2 10.5 3.1 40.7 0.0 6.6 7.5 2.0 3.9 121.9 221 74
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.6 144 48
    Copper (mg) 0.0 0.0 0.2 0.1 0.1 0.1 0.6 0.0 0.1 0.1 0.0 0.1 0.5 2 1
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
    Dietary Fiber (g) 1.2 2.5 0.7 4.2 3.7 0.9 5.1 0.0 0.0 0.1 0.3 0.1 5.6 24 8
    Folate (mcg) 13.3 54.7 12.2 277.2 47.1 31.7 27.2 0.0 2.7 3.0 6.5 5.4 393.3 874 291
    Folate, DFE (mcg) 13.3 54.7 12.2 277.2 47.1 31.7 27.2 0.0 2.7 3.0 6.5 5.4 632.7 1,114 371
    Folate, food (mcg) 13.3 54.7 12.2 277.2 47.1 31.7 27.2 0.0 2.7 3.0 6.5 5.4 49.6 531 177
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 343.7 344 115
    Fructose (g) 0.9 2.7 0.1 n/a 0.3 n/a n/a n/a n/a 2.8 n/a n/a 0.0 7 2
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.4 2.3 1.1 n/a 0.1 n/a n/a n/a n/a 3.5 n/a n/a 0.2 9 3
    Glutamic acid (g) 0.2 0.3 0.2 1.5 0.5 0.1 n/a 0.0 n/a 0.3 0.9 n/a 7.8 12 4
    Glycine (g) 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.8 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.6 1 0
    Iron (mg) 0.1 0.5 0.4 3.4 1.1 0.5 0.1 0.0 1.8 0.2 0.9 0.1 6.9 16 5
    Isoleucine (g) 0.0 0.0 0.1 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.2 n/a 1.0 2 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.4 0.2 0.1 n/a 0.0 n/a 0.0 0.3 n/a 1.9 3 1
    Lysine (g) 0.0 0.0 0.1 0.4 0.2 0.1 n/a 0.0 n/a 0.0 0.3 n/a 0.7 2 1
    Magnesium (mg) 7.0 14.3 6.5 79.8 23.9 10.9 37.4 0.0 4.4 5.7 14.4 1.4 99.2 305 102
    Maltose (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.5 n/a n/a 2.6 3 1
    Manganese (mg) 0.1 0.1 0.0 0.7 0.3 0.1 0.6 n/a n/a 0.0 0.2 0.0 1.5 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.5 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2.1 4 1
    Niacin (mg) 0.1 1.2 2.6 2.1 1.5 0.4 1.7 0.0 0.2 0.4 1.4 0.5 14.3 27 9
    Pantothenic acid (mg) 0.1 0.4 1.1 0.4 0.1 0.2 0.8 0.0 n/a 0.0 0.1 0.0 1.6 5 2
    Phenylalanine (g) 0.0 0.1 0.1 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.2 n/a 1.3 2 1
    Phosphorus (mg) 20.3 30.9 61.9 155.4 78.3 28.1 107.2 0.0 20.4 9.9 46.8 7.9 412.1 979 326
    Phytosterols (mg) 10.5 n/a n/a n/a n/a 7.8 n/a 38.9 n/a 2.1 n/a n/a n/a 59 20
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.4 0.1 0.0 0.1 1.9 0.0 0.0 0.0 0.0 2.3 5 2
    Potassium (mg) 102.2 251.1 229.0 1,058.4 176.9 77.5 993.5 0.0 272.0 114.6 76.3 19.4 417.2 3,788 1,263
    Proline (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.3 n/a 2.6 3 1
    Protein (g) 0.8 1.2 2.2 6.3 3.9 1.6 2.4 0.0 0.0 0.5 3.8 0.5 24.2 47 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 29.1 29 10
    Riboflavin (mg) 0.0 0.1 0.3 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.7 2 1
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2.0 3 1
    Selenium (mcg) 0.4 0.1 6.7 2.1 1.3 0.3 1.2 0.0 0.2 0.1 0.3 1.6 134.7 149 50
    Serine (g) 0.0 0.1 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1.4 2 1
    Sodium (mg) 2.8 4.8 3.6 273.0 3.6 3.1 23.8 0.0 333.2 334.2 2,011.0 983.9 35.9 4,013 1,338
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 0.0 0.0 n/a 3.6 n/a n/a n/a n/a 0.0 n/a n/a 0.5 5 2
    Sugar (g) 3.0 5.0 1.4 5.0 4.1 2.1 8.2 0.0 3.4 6.8 0.6 0.0 3.2 43 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 3 1
    Threonine (g) 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.7 1 0
    Tocopherol, alpha (mg) 0.0 1.9 0.0 0.4 0.1 0.1 2.0 0.1 0.0 0.4 0.0 0.0 0.6 6 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 2.3 3 1
    Total Fat (g) 0.1 0.4 0.2 0.8 0.3 0.1 0.2 4.5 0.0 0.1 0.0 0.1 7.6 14 5
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.5 1 0
    Valine (g) 0.0 0.0 0.2 0.3 0.2 0.1 n/a 0.0 n/a 0.0 0.2 n/a 1.2 2 1
    Vitamin A, IU (IU) 1.4 3,725.9 0.0 18,765.6 554.6 10.9 0.0 0.0 26.9 279.9 0.0 0.0 106.0 23,471 7,824
    Vitamin A, RAE (mcg) 0.0 186.8 0.0 936.6 27.6 0.5 0.0 0.0 1.7 14.1 0.0 0.0 29.1 1,196 399
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
    Vitamin B-6 (mg) 0.1 0.3 0.1 0.8 0.1 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.4 3 1
    Vitamin C (mg) 5.2 152.0 1.5 189.0 29.0 6.9 6.8 0.0 4.4 4.5 0.0 0.0 0.0 399 133
    Vitamin D (IU) 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.8 24 8
    Water (g) 62.4 109.7 66.6 400.3 57.2 47.0 125.0 0.0 26.7 20.7 23.8 28.8 15.4 984 328
    Zinc (mg) 0.1 0.3 0.4 0.8 0.9 0.2 0.9 0.0 0.1 0.1 0.2 0.0 3.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Yakisoba (Japanese Spaghetti) 5 Ww Points.


    Over 475,000 Recipes

    Food.com Network of Sites