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Nutritional Facts: Yakisoba (Japanese Spaghetti) 5 Ww Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 (119g)
sweet red peppers
4 medium (72g)
mushrooms
1/2 head (420g)
bok choy
1/2 cup (73g)
green peas
1/2 cup (52g)
bean sprouts
6 ounces (170g)
water chestnuts
1 teaspoon (5g)
sesame oil
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (30g)
ketchup
2 tablespoons (36g)
light soy sauce
2 tablespoons (36g)
oyster sauce
6 ounces (171g)
noodles
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.4 0.2 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.9 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.4 0.3 0.1 n/a 0.0 n/a 0.0 0.1 n/a 1.0 2 1
Ash (g) 0.2 0.6 0.6 3.4 0.6 0.2 1.9 0.0 0.7 1.1 6.4 2.7 1.9 20 7
Aspartic acid (g) 0.1 0.3 0.1 0.5 0.4 0.2 n/a 0.0 n/a 0.1 0.3 n/a 1.3 3 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 8.3 2.2 441.0 18.1 6.8 18.7 0.0 36.4 5.4 7.2 11.5 59.9 632 211
Calories 28.0 36.9 15.8 54.6 58.7 15.6 165.0 39.8 26.5 29.1 21.6 18.4 656.6 1,167 389
Calories (kj) 116.2 153.5 67.0 231.0 245.8 65.5 690.7 166.5 110.8 121.2 90.4 76.7 2,751.4 4,887 1,629
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 6.5 7.2 2.3 9.2 10.5 3.1 40.7 0.0 6.6 7.5 2.0 3.9 121.9 221 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.6 144 48
Copper (mg) 0.0 0.0 0.2 0.1 0.1 0.1 0.6 0.0 0.1 0.1 0.0 0.1 0.5 2 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Dietary Fiber (g) 1.2 2.5 0.7 4.2 3.7 0.9 5.1 0.0 0.0 0.1 0.3 0.1 5.6 24 8
Folate (mcg) 13.3 54.7 12.2 277.2 47.1 31.7 27.2 0.0 2.7 3.0 6.5 5.4 393.3 874 291
Folate, DFE (mcg) 13.3 54.7 12.2 277.2 47.1 31.7 27.2 0.0 2.7 3.0 6.5 5.4 632.7 1,114 371
Folate, food (mcg) 13.3 54.7 12.2 277.2 47.1 31.7 27.2 0.0 2.7 3.0 6.5 5.4 49.6 531 177
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 343.7 344 115
Fructose (g) 0.9 2.7 0.1 n/a 0.3 n/a n/a n/a n/a 2.8 n/a n/a 0.0 7 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 2.3 1.1 n/a 0.1 n/a n/a n/a n/a 3.5 n/a n/a 0.2 9 3
Glutamic acid (g) 0.2 0.3 0.2 1.5 0.5 0.1 n/a 0.0 n/a 0.3 0.9 n/a 7.8 12 4
Glycine (g) 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.8 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.6 1 0
Iron (mg) 0.1 0.5 0.4 3.4 1.1 0.5 0.1 0.0 1.8 0.2 0.9 0.1 6.9 16 5
Isoleucine (g) 0.0 0.0 0.1 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.2 n/a 1.0 2 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.4 0.2 0.1 n/a 0.0 n/a 0.0 0.3 n/a 1.9 3 1
Lysine (g) 0.0 0.0 0.1 0.4 0.2 0.1 n/a 0.0 n/a 0.0 0.3 n/a 0.7 2 1
Magnesium (mg) 7.0 14.3 6.5 79.8 23.9 10.9 37.4 0.0 4.4 5.7 14.4 1.4 99.2 305 102
Maltose (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.5 n/a n/a 2.6 3 1
Manganese (mg) 0.1 0.1 0.0 0.7 0.3 0.1 0.6 n/a n/a 0.0 0.2 0.0 1.5 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2.1 4 1
Niacin (mg) 0.1 1.2 2.6 2.1 1.5 0.4 1.7 0.0 0.2 0.4 1.4 0.5 14.3 27 9
Pantothenic acid (mg) 0.1 0.4 1.1 0.4 0.1 0.2 0.8 0.0 n/a 0.0 0.1 0.0 1.6 5 2
Phenylalanine (g) 0.0 0.1 0.1 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.2 n/a 1.3 2 1
Phosphorus (mg) 20.3 30.9 61.9 155.4 78.3 28.1 107.2 0.0 20.4 9.9 46.8 7.9 412.1 979 326
Phytosterols (mg) 10.5 n/a n/a n/a n/a 7.8 n/a 38.9 n/a 2.1 n/a n/a n/a 59 20
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.4 0.1 0.0 0.1 1.9 0.0 0.0 0.0 0.0 2.3 5 2
Potassium (mg) 102.2 251.1 229.0 1,058.4 176.9 77.5 993.5 0.0 272.0 114.6 76.3 19.4 417.2 3,788 1,263
Proline (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.3 n/a 2.6 3 1
Protein (g) 0.8 1.2 2.2 6.3 3.9 1.6 2.4 0.0 0.0 0.5 3.8 0.5 24.2 47 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 29.1 29 10
Riboflavin (mg) 0.0 0.1 0.3 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.7 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2.0 3 1
Selenium (mcg) 0.4 0.1 6.7 2.1 1.3 0.3 1.2 0.0 0.2 0.1 0.3 1.6 134.7 149 50
Serine (g) 0.0 0.1 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1.4 2 1
Sodium (mg) 2.8 4.8 3.6 273.0 3.6 3.1 23.8 0.0 333.2 334.2 2,011.0 983.9 35.9 4,013 1,338
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.0 0.0 n/a 3.6 n/a n/a n/a n/a 0.0 n/a n/a 0.5 5 2
Sugar (g) 3.0 5.0 1.4 5.0 4.1 2.1 8.2 0.0 3.4 6.8 0.6 0.0 3.2 43 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 3 1
Threonine (g) 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.7 1 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.4 0.1 0.1 2.0 0.1 0.0 0.4 0.0 0.0 0.6 6 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 2.3 3 1
Total Fat (g) 0.1 0.4 0.2 0.8 0.3 0.1 0.2 4.5 0.0 0.1 0.0 0.1 7.6 14 5
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.5 1 0
Valine (g) 0.0 0.0 0.2 0.3 0.2 0.1 n/a 0.0 n/a 0.0 0.2 n/a 1.2 2 1
Vitamin A, IU (IU) 1.4 3,725.9 0.0 18,765.6 554.6 10.9 0.0 0.0 26.9 279.9 0.0 0.0 106.0 23,471 7,824
Vitamin A, RAE (mcg) 0.0 186.8 0.0 936.6 27.6 0.5 0.0 0.0 1.7 14.1 0.0 0.0 29.1 1,196 399
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.8 0.1 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.4 3 1
Vitamin C (mg) 5.2 152.0 1.5 189.0 29.0 6.9 6.8 0.0 4.4 4.5 0.0 0.0 0.0 399 133
Vitamin D (IU) 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.8 24 8
Water (g) 62.4 109.7 66.6 400.3 57.2 47.0 125.0 0.0 26.7 20.7 23.8 28.8 15.4 984 328
Zinc (mg) 0.1 0.3 0.4 0.8 0.9 0.2 0.9 0.0 0.1 0.1 0.2 0.0 3.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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