Nutritional Facts: Wild Chicken Mushroom Surprise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
10 1/2 ounces (298g)
cream of mushroom soup
5 (90g)
white mushrooms
9 1/2 ounces (289g)
wild rice
1/2 cup (0g)
mayonnaise
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 3.4 0.2 0.2 2.4 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 3.7 0.2 0.1 3.3 n/a n/a n/a 7 2
Ash (g) 2.9 5.7 0.8 4.4 n/a n/a n/a 14 3
Aspartic acid (g) 5.4 0.3 0.2 4.1 n/a n/a n/a 10 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 31.9 35.7 2.7 60.6 n/a n/a n/a 131 33
Calories 498.8 253.0 19.8 1,031.0 n/a n/a n/a 1,803 451
Calories (kj) 2,088.0 1,056.7 83.7 4,314.7 n/a n/a n/a 7,543 1,886
Campesterol n/a n/a 1.8 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 20.0 2.9 216.3 n/a n/a n/a 239 60
Cholesterol (mg) 185.6 0.0 0.0 0.0 n/a n/a n/a 186 46
Copper (mg) 0.1 0.5 0.3 1.5 n/a n/a n/a 2 1
Cystine (g) 0.8 0.1 0.0 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.9 17.9 n/a n/a n/a 19 5
Folate (mcg) 11.6 6.0 15.3 274.4 n/a n/a n/a 307 77
Folate, DFE (mcg) 11.6 6.0 15.3 274.4 n/a n/a n/a 307 77
Folate, food (mcg) 11.6 6.0 15.3 274.4 n/a n/a n/a 307 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.3 n/a n/a n/a n/a 1 0
Glutamic acid (g) 8.9 1.1 0.3 7.4 n/a n/a n/a 18 4
Glycine (g) 3.6 0.2 0.1 1.9 n/a n/a n/a 6 1
Histidine (g) 1.8 0.1 0.1 1.1 n/a n/a n/a 3 1
Iron (mg) 2.1 3.3 0.5 5.7 n/a n/a n/a 12 3
Isoleucine (g) 3.1 0.2 0.1 1.8 n/a n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.4 0.4 0.1 2.9 n/a n/a n/a 8 2
Lysine (g) 5.0 0.3 0.1 1.8 n/a n/a n/a 7 2
Magnesium (mg) 72.5 11.9 8.1 511.2 n/a n/a n/a 604 151
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 3.8 n/a n/a n/a 4 1
Methionine (g) 1.6 0.1 0.0 1.3 n/a n/a n/a 3 1
Monounsaturated Fat (g) 11.1 3.3 0.0 0.5 n/a n/a n/a 15 4
Niacin (mg) 28.7 1.3 3.2 19.4 n/a n/a n/a 53 13
Pantothenic acid (mg) 2.3 0.7 1.3 3.1 n/a n/a n/a 7 2
Phenylalanine (g) 2.4 0.2 0.1 2.1 n/a n/a n/a 5 1
Phosphorus (mg) 504.6 77.4 77.4 1,250.5 n/a n/a n/a 1,910 477
Polyunsaturated Fat (g) 5.7 4.3 0.1 2.0 n/a n/a n/a 12 3
Potassium (mg) 638.0 184.6 286.2 1,233.2 n/a n/a n/a 2,342 585
Proline (g) 2.8 0.4 0.1 1.5 n/a n/a n/a 5 1
Protein (g) 60.5 4.8 2.8 42.5 n/a n/a n/a 111 28
Retinol (mcg) 69.6 23.8 0.0 0.0 n/a n/a n/a 93 23
Riboflavin (mg) 0.2 0.1 0.4 0.8 n/a n/a n/a 1 0
Saturated Fat (g) 7.7 4.1 0.0 0.5 n/a n/a n/a 12 3
Selenium (mcg) 48.1 7.1 8.4 8.1 n/a n/a n/a 72 18
Serine (g) 2.1 0.2 0.1 2.2 n/a n/a n/a 5 1
Sodium (mg) 182.7 2,089.6 4.5 20.2 n/a n/a n/a 2,297 574
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.9 n/a n/a n/a 2 0
Sugar (g) 0.0 4.3 1.8 7.2 n/a n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.3 n/a n/a n/a 1 0
Threonine (g) 2.5 0.2 0.1 1.4 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 2.4 0.0 2.4 n/a n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 26.8 17.5 0.3 3.1 n/a n/a n/a 48 12
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.0 0.5 n/a n/a n/a 1 0
Tyrosine (g) 2.0 0.2 0.0 1.8 n/a n/a n/a 4 1
Valine (g) 3.0 0.3 0.2 2.5 n/a n/a n/a 6 1
Vitamin A, IU (IU) 240.7 86.3 0.0 54.9 n/a n/a n/a 382 95
Vitamin A, RAE (mcg) 69.6 23.8 0.0 2.9 n/a n/a n/a 96 24
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.5 0.0 0.1 1.1 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 1.9 0.0 n/a n/a n/a 2 0
Vitamin D (IU) 46.4 0.0 6.3 0.0 n/a n/a n/a 53 13
Water (g) 201.4 249.6 83.2 22.4 n/a n/a n/a 557 139
Zinc (mg) 2.3 0.6 0.5 17.2 n/a n/a n/a 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Wild Chicken Mushroom Surprise.