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    Nutritional Facts: Goat Cheese Apple Strudel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      17 ounces (483g)
    phyllo dough
    1/2 lb (227g)
    butter
    1 (182g)
    granny smith apples
    8 ounces (227g)
    fig jam
    5 1/3 ounces (151g)
    fresh goat cheese
    Total 1 serving
    Alanine (g) 1.1 0.1 0.0 0.1 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.1 0.0 0.1 1.0 3 1
    Ash (g) 7.7 4.8 0.3 0.5 4.5 18 4
    Aspartic acid (g) 1.4 0.1 0.1 0.4 1.6 4 1
    Beta-sitosterol n/a 9.1 n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 53.1 54.5 10.9 45.4 451.3 615 154
    Calories 1,443.6 1,627.6 94.6 630.5 551.3 4,348 1,087
    Calories (kj) 6,039.8 6,807.7 396.8 2,637.6 2,308.2 18,190 4,548
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 254.0 0.1 25.1 156.2 3.8 439 110
    Cholesterol (mg) 0.0 488.0 0.0 0.0 119.7 608 152
    Copper (mg) 0.5 0.0 0.0 0.2 0.9 2 0
    Cystine (g) 0.7 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 9.2 0.0 4.4 2.5 0.0 16 4
    Folate (mcg) 424.9 6.8 5.5 24.9 3.0 465 116
    Folate, DFE (mcg) 661.4 6.8 5.5 24.9 3.0 702 175
    Folate, food (mcg) 86.9 6.8 5.5 24.9 3.0 127 32
    Folic acid (mcg) 338.0 0.0 0.0 0.0 0.0 338 84
    Fructose n/a n/a 10.7 n/a n/a 11 3
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.4 n/a n/a 4 1
    Glutamic acid (g) 11.6 0.4 0.0 0.2 6.1 18 5
    Glycine (g) 1.2 0.0 0.0 0.1 0.4 2 0
    Histidine (g) 0.8 0.1 0.0 0.0 0.9 2 0
    Iron (mg) 15.5 0.0 0.2 1.1 2.5 19 5
    Isoleucine (g) 1.2 0.1 0.0 0.0 1.4 3 1
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.4 0.2 0.0 0.1 2.8 5 1
    Lysine (g) 0.8 0.2 0.0 0.1 2.3 3 1
    Magnesium (mg) 72.4 4.5 9.1 9.1 43.9 139 35
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.1 0.1 0.1 3 1
    Methionine (g) 0.6 0.0 0.0 0.0 0.9 2 0
    Monounsaturated Fat (g) 15.2 47.7 0.0 0.1 10.3 73 18
    Niacin (mg) 19.7 0.1 0.2 0.1 1.7 22 5
    Pantothenic acid (mg) 1.5 0.2 0.1 0.0 0.3 2 1
    Phenylalanine (g) 1.7 0.1 0.0 0.0 1.3 3 1
    Phosphorus (mg) 362.1 54.5 20.0 43.1 568.0 1,048 262
    Phytosterols n/a n/a 21.8 27.2 n/a 49 12
    Polyunsaturated Fat (g) 4.5 6.9 0.1 0.0 1.1 13 3
    Potassium (mg) 357.3 54.5 194.7 174.6 239.3 1,020 255
    Proline (g) 4.0 0.2 0.0 0.1 4.0 8 2
    Protein (g) 34.3 1.9 0.5 0.8 32.7 70 18
    Retinol (mcg) 0.0 1,523.2 0.0 0.0 607.3 2,131 533
    Riboflavin (mg) 1.6 0.1 0.0 0.2 1.0 3 1
    Saturated Fat (g) 7.1 116.6 0.1 0.0 31.3 155 39
    Selenium (mcg) 112.5 2.3 0.0 4.5 5.8 125 31
    Serine (g) 1.7 0.1 0.0 0.1 1.3 3 1
    Sodium (mg) 2,331.9 1,620.8 1.8 72.6 780.0 4,807 1,202
    Starch n/a n/a 0.1 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 3.8 n/a n/a 4 1
    Sugar (g) 0.9 0.1 18.9 110.0 3.8 134 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.0 0.0 0.0 0.1 3 1
    Threonine (g) 0.9 0.1 0.0 0.1 1.2 2 1
    Tocopherol, alpha (mg) 0.4 5.3 0.3 0.3 0.4 7 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 29.0 184.1 0.3 0.2 45.2 259 65
    Trans-monoenoic Fat n/a 6.8 n/a n/a n/a 7 2
    TransFatty acids n/a 7.4 n/a n/a n/a 7 2
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.3 1 0
    Tyrosine (g) 1.0 0.1 0.0 0.1 1.3 2 1
    Valine (g) 1.4 0.1 0.0 0.0 2.2 4 1
    Vitamin A, IU (IU) 0.0 5,672.7 98.3 0.0 2,217.3 7,988 1,997
    Vitamin A, RAE (mcg) 0.0 1,552.7 5.5 0.0 616.4 2,175 544
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.3 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 8.4 20.0 0.0 28 7
    Vitamin D (IU) 0.0 136.2 0.0 0.0 33.3 170 42
    Water (g) 157.4 36.0 155.7 69.1 68.9 487 122
    Zinc (mg) 2.4 0.2 0.1 0.1 1.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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