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Nutritional Facts: Goat Cheese Apple Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 ounces (483g)
phyllo dough
1/2 lb (227g)
butter
1 (182g)
granny smith apples
8 ounces (227g)
fig jam
5 1/3 ounces (151g)
fresh goat cheese
Total 1 serving
Alanine (g) 1.1 0.1 0.0 0.1 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.1 0.0 0.1 1.0 3 1
Ash (g) 7.7 4.8 0.3 0.5 4.5 18 4
Aspartic acid (g) 1.4 0.1 0.1 0.4 1.6 4 1
Beta-sitosterol n/a 9.1 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.1 54.5 10.9 45.4 451.3 615 154
Calories 1,443.6 1,627.6 94.6 630.5 551.3 4,348 1,087
Calories (kj) 6,039.8 6,807.7 396.8 2,637.6 2,308.2 18,190 4,548
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 254.0 0.1 25.1 156.2 3.8 439 110
Cholesterol (mg) 0.0 488.0 0.0 0.0 119.7 608 152
Copper (mg) 0.5 0.0 0.0 0.2 0.9 2 0
Cystine (g) 0.7 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 9.2 0.0 4.4 2.5 0.0 16 4
Folate (mcg) 424.9 6.8 5.5 24.9 3.0 465 116
Folate, DFE (mcg) 661.4 6.8 5.5 24.9 3.0 702 175
Folate, food (mcg) 86.9 6.8 5.5 24.9 3.0 127 32
Folic acid (mcg) 338.0 0.0 0.0 0.0 0.0 338 84
Fructose n/a n/a 10.7 n/a n/a 11 3
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.4 n/a n/a 4 1
Glutamic acid (g) 11.6 0.4 0.0 0.2 6.1 18 5
Glycine (g) 1.2 0.0 0.0 0.1 0.4 2 0
Histidine (g) 0.8 0.1 0.0 0.0 0.9 2 0
Iron (mg) 15.5 0.0 0.2 1.1 2.5 19 5
Isoleucine (g) 1.2 0.1 0.0 0.0 1.4 3 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.4 0.2 0.0 0.1 2.8 5 1
Lysine (g) 0.8 0.2 0.0 0.1 2.3 3 1
Magnesium (mg) 72.4 4.5 9.1 9.1 43.9 139 35
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.1 0.1 0.1 3 1
Methionine (g) 0.6 0.0 0.0 0.0 0.9 2 0
Monounsaturated Fat (g) 15.2 47.7 0.0 0.1 10.3 73 18
Niacin (mg) 19.7 0.1 0.2 0.1 1.7 22 5
Pantothenic acid (mg) 1.5 0.2 0.1 0.0 0.3 2 1
Phenylalanine (g) 1.7 0.1 0.0 0.0 1.3 3 1
Phosphorus (mg) 362.1 54.5 20.0 43.1 568.0 1,048 262
Phytosterols n/a n/a 21.8 27.2 n/a 49 12
Polyunsaturated Fat (g) 4.5 6.9 0.1 0.0 1.1 13 3
Potassium (mg) 357.3 54.5 194.7 174.6 239.3 1,020 255
Proline (g) 4.0 0.2 0.0 0.1 4.0 8 2
Protein (g) 34.3 1.9 0.5 0.8 32.7 70 18
Retinol (mcg) 0.0 1,523.2 0.0 0.0 607.3 2,131 533
Riboflavin (mg) 1.6 0.1 0.0 0.2 1.0 3 1
Saturated Fat (g) 7.1 116.6 0.1 0.0 31.3 155 39
Selenium (mcg) 112.5 2.3 0.0 4.5 5.8 125 31
Serine (g) 1.7 0.1 0.0 0.1 1.3 3 1
Sodium (mg) 2,331.9 1,620.8 1.8 72.6 780.0 4,807 1,202
Starch n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 3.8 n/a n/a 4 1
Sugar (g) 0.9 0.1 18.9 110.0 3.8 134 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.0 0.0 0.0 0.1 3 1
Threonine (g) 0.9 0.1 0.0 0.1 1.2 2 1
Tocopherol, alpha (mg) 0.4 5.3 0.3 0.3 0.4 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 29.0 184.1 0.3 0.2 45.2 259 65
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a 7 2
TransFatty acids n/a 7.4 n/a n/a n/a 7 2
Tryptophan (g) 0.4 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 1.0 0.1 0.0 0.1 1.3 2 1
Valine (g) 1.4 0.1 0.0 0.0 2.2 4 1
Vitamin A, IU (IU) 0.0 5,672.7 98.3 0.0 2,217.3 7,988 1,997
Vitamin A, RAE (mcg) 0.0 1,552.7 5.5 0.0 616.4 2,175 544
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 8.4 20.0 0.0 28 7
Vitamin D (IU) 0.0 136.2 0.0 0.0 33.3 170 42
Water (g) 157.4 36.0 155.7 69.1 68.9 487 122
Zinc (mg) 2.4 0.2 0.1 0.1 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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