Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) silken tofu |
2 cups (488g) chicken broth |
2 cups (0g) vegetables |
1/3 cup (33g) parmesan cheese |
1/2 medium (55g) onions |
3 stalks (120g) celery & leaves |
2 tablespoons (28g) butter |
2 (6g) garlic cloves |
2 (200g) dried bay leaves |
2 teaspoons (4g) curry powder |
1 teaspoon (2g) ground coriander |
1 (0g) salt |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) dried tarragon |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 2.7 | 5.0 | n/a | 2.7 | 0.2 | 0.9 | 0.6 | 0.1 | 7.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 20 | 3 |
| Aspartic acid (g) | 2.5 | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 140.6 | 19.5 | n/a | 369.3 | 12.7 | 48.0 | 6.8 | 10.9 | 1,668.0 | 19.1 | 12.8 | n/a | 6.6 | 5.1 | 2,319 | 387 |
| Calories | 249.5 | 78.1 | n/a | 143.5 | 22.0 | 19.2 | 203.6 | 8.9 | 626.0 | 13.0 | 5.4 | n/a | 1.0 | 1.3 | 1,372 | 229 |
| Calories (kj) | 1,047.9 | 327.0 | n/a | 601.1 | 91.3 | 80.4 | 851.7 | 37.4 | 2,624.0 | 54.4 | 22.4 | n/a | 4.0 | 5.6 | 5,747 | 958 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 13.2 | 1.9 | n/a | 1.4 | 5.1 | 3.6 | 0.0 | 2.0 | 149.9 | 2.3 | 1.0 | n/a | 0.2 | 0.2 | 181 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 29.3 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 90 | 15 |
| Copper (mg) | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | n/a | 0.0 | 0.9 | 1.9 | 0.0 | 0.1 | 52.6 | 1.3 | 0.8 | n/a | 0.1 | 0.0 | 58 | 10 |
| Folate | n/a | 9.8 | n/a | 3.3 | 10.5 | 43.2 | 0.9 | 0.2 | 360.0 | 6.2 | 0.0 | n/a | 1.0 | 1.2 | 436 | 73 |
| Folate, DFE | n/a | 9.8 | n/a | 3.3 | 10.5 | 43.2 | 0.9 | 0.2 | 360.0 | 6.2 | 0.0 | n/a | 1.0 | 1.2 | 436 | 73 |
| Folate, food | n/a | 9.8 | n/a | 3.3 | 10.5 | 43.2 | 0.9 | 0.2 | 360.0 | 6.2 | 0.0 | n/a | 1.0 | 1.2 | 436 | 73 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 1.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.6 | n/a | n/a | 2.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.7 | 1.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 86.0 | 1.2 | 0.3 | n/a | 0.4 | 0.1 | 94 | 16 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 1.5 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 131.6 | 4.9 | n/a | 12.7 | 5.5 | 13.2 | 0.6 | 1.5 | 240.0 | 10.2 | 5.9 | n/a | 0.8 | 1.6 | 428 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 16.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Methionine (g) | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.4 | 1.2 | n/a | 2.8 | 0.0 | 0.0 | 6.0 | 0.0 | 3.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 16 | 3 |
| Niacin (mg) | 1.4 | 6.7 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 1.4 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 281.3 | 146.4 | n/a | 242.8 | 16.0 | 28.8 | 6.8 | 9.2 | 226.0 | 14.0 | 7.4 | n/a | 0.7 | 1.4 | 981 | 163 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.3 | 7.2 | n/a | n/a | n/a | 2.9 | 0.8 | n/a | 0.6 | 0.4 | 20 | 3 |
| Polyunsaturated Fat (g) | 7.0 | 0.5 | n/a | 0.4 | 0.0 | 0.1 | 0.9 | 0.0 | 4.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 816.5 | 419.7 | n/a | 41.6 | 80.3 | 312.0 | 6.8 | 24.1 | 1,058.0 | 61.7 | 22.8 | n/a | 2.8 | 13.6 | 2,860 | 477 |
| Proline (g) | 1.1 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 21.8 | 9.9 | n/a | 12.8 | 0.6 | 0.8 | 0.2 | 0.4 | 15.2 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 63 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 74.3 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 265 | 44 |
| Riboflavin (mg) | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.8 | n/a | 5.8 | 0.0 | 0.1 | 14.6 | 0.0 | 4.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 28 | 5 |
| Selenium | n/a | 0.0 | n/a | 5.9 | 0.3 | 0.5 | 0.3 | 0.9 | 5.6 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 15 | 2 |
| Serine (g) | 1.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 22.7 | 1,493.3 | n/a | 509.2 | 2.2 | 96.0 | 202.8 | 1.0 | 46.0 | 2.1 | 0.6 | n/a | 0.2 | 0.3 | 2,376 | 396 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.9 | 1.4 | n/a | 0.3 | 2.3 | 2.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 12.2 | 2.8 | n/a | 9.5 | 0.1 | 0.2 | 23.0 | 0.0 | 16.7 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 66 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 288.0 | 1.1 | 538.8 | 709.7 | 0.5 | 12,370.0 | 39.4 | 0.0 | n/a | 13.3 | 18.9 | 13,980 | 2,330 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 76.3 | 0.0 | 26.4 | 194.3 | 0.0 | 618.0 | 2.0 | 0.0 | n/a | 0.7 | 0.9 | 918 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 3.7 | 0.0 | 1.9 | 93.0 | 0.5 | 0.4 | n/a | 0.2 | 0.2 | 104 | 17 |
| Vitamin D | n/a | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 4 |
| Water (g) | 403.7 | 468.2 | n/a | 6.9 | 49.0 | 114.5 | 4.5 | 3.5 | 10.9 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1,062 | 177 |
| Zinc (mg) | 2.4 | 0.5 | n/a | 1.3 | 0.1 | 0.2 | 0.0 | 0.1 | 7.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.