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Nutritional Facts: Tex-Mex Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (70g)
fresh mushrooms
3/4 cup (93g)
zucchini
1/2 cup (80g)
onions
1/2 cup (75g)
red bell peppers
1 1/4 lbs (567g)
lean ground turkey
1 1/2 tablespoons (4g)
taco seasoning mix
3/4 cup (85g)
reduced-fat monterey jack cheese
6 (0g)
light hamburger buns
1/4 cup (65g)
salsa
2 tablespoons (32g)
salsa
6 slices (84g)
red onions
6 slices (120g)
tomatoes
6 (144g)
lettuce leaves
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 6.9 n/a 0.5 n/a n/a n/a 0.0 0.0 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 8.1 n/a 0.7 n/a n/a n/a 0.1 0.0 0.1 9 2
Ash (g) 0.6 0.5 0.3 0.4 5.7 1.5 3.1 n/a 1.4 0.7 0.3 0.6 0.9 16 3
Aspartic acid (g) 0.1 0.1 0.1 0.2 10.8 n/a 1.2 n/a n/a n/a 0.1 0.2 0.2 13 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 14.9 18.4 5.2 107.7 n/a 351.7 n/a 17.5 8.6 19.3 12.0 51.8 609 102
Calories 15.4 15.8 32.0 23.1 839.2 7.5 146.6 n/a 17.5 8.6 33.6 21.6 21.6 1,182 197
Calories (kj) 65.1 65.1 132.8 96.1 3,504.1 31.2 613.6 n/a 74.5 36.8 139.4 88.8 89.3 4,937 823
Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 2.3 2.9 7.5 4.5 0.0 2.2 1.6 n/a 4.1 2.0 7.8 4.7 4.1 44 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 391.2 0.0 17.8 n/a 0.0 0.0 0.0 0.0 0.0 409 68
Copper (mg) 0.2 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.7 0.9 1.4 1.6 0.0 0.7 0.0 n/a 1.0 0.5 1.4 1.4 1.9 12 2
Folate (mcg) 11.9 22.3 15.2 34.3 39.7 n/a 9.3 n/a 2.6 1.3 16.0 18.0 54.7 225 38
Folate, DFE (mcg) 11.9 22.3 15.2 34.3 39.7 n/a 9.3 n/a 2.6 1.3 16.0 18.0 54.7 225 38
Folate, food (mcg) 11.9 22.3 15.2 34.3 39.7 n/a 9.3 n/a 2.6 1.3 16.0 18.0 54.7 225 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 1.3 1.0 1.7 n/a n/a n/a n/a n/a n/a 1.1 1.6 0.6 7 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.0 1.0 1.6 1.4 n/a n/a n/a n/a n/a n/a 1.7 1.5 0.5 9 1
Glutamic acid (g) 0.2 0.1 0.2 0.2 17.8 n/a 4.6 n/a n/a n/a 0.2 0.5 0.3 24 4
Glycine (g) 0.1 0.0 0.0 0.0 6.1 n/a 0.3 n/a n/a n/a 0.0 0.0 0.1 7 1
Histidine (g) 0.0 0.0 0.0 0.0 3.3 n/a 0.7 n/a n/a n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.4 0.3 0.2 0.3 6.2 0.3 0.4 n/a 0.3 0.1 0.2 0.3 1.2 10 2
Isoleucine (g) 0.1 0.0 0.0 0.0 5.0 n/a 1.2 n/a n/a n/a 0.0 0.0 0.1 6 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.1 0.0 0.0 9.2 n/a 1.8 n/a n/a n/a 0.0 0.0 0.1 11 2
Lysine (g) 0.1 0.1 0.0 0.0 10.0 n/a 1.6 n/a n/a n/a 0.0 0.0 0.1 12 2
Magnesium (mg) 6.3 16.7 8.0 8.9 130.4 n/a 13.6 n/a 9.7 4.8 8.4 13.2 18.7 239 40
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.4 1 0
Methionine (g) 0.0 0.0 0.0 0.0 3.3 n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 14.9 n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.0 17 3
Niacin (mg) 2.5 0.4 0.1 0.7 38.2 n/a 0.0 n/a 0.0 0.0 0.1 0.7 0.5 43 7
Pantothenic acid (mg) 1.0 0.2 0.1 0.2 5.6 n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.2 8 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 4.3 n/a 1.0 n/a n/a n/a 0.0 0.0 0.1 6 1
Phosphorus (mg) 60.2 35.3 23.2 19.4 1,134.0 n/a 410.2 n/a 20.1 9.9 24.4 28.8 41.8 1,807 301
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 12.6 8.4 54.7 88 15
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 12.5 n/a 0.2 n/a 0.1 0.0 0.0 0.1 0.1 13 2
Potassium (mg) 222.6 242.7 116.8 157.2 1,343.8 n/a 55.9 n/a 192.3 95.0 122.6 284.4 279.4 3,113 519
Proline (g) 0.1 0.0 0.0 0.0 4.9 n/a 2.1 n/a n/a n/a 0.0 0.0 0.1 7 1
Protein (g) 2.2 1.1 0.9 0.7 111.5 0.0 20.6 n/a 1.0 0.5 0.9 1.1 2.0 142 24
Retinol (mcg) 0.0 0.0 0.0 0.0 113.4 n/a 50.9 n/a 0.0 0.0 0.0 0.0 0.0 164 27
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.9 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 11.5 0.0 3.7 n/a 0.0 0.0 0.0 0.0 0.0 15 3
Selenium (mcg) 6.5 0.2 0.4 0.1 124.2 n/a 12.3 n/a 0.6 0.3 0.4 0.0 0.9 146 24
Serine (g) 0.1 0.0 0.0 0.0 4.7 n/a 1.1 n/a n/a n/a 0.0 0.0 0.1 6 1
Sodium (mg) 3.5 7.4 3.2 3.0 328.9 320.7 518.7 n/a 388.5 192.0 3.4 6.0 40.3 1,816 303
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 0.5 0.0 0.0 0.0 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.8 0.0 0.0 2 0
Sugar (g) 1.4 2.3 3.4 3.1 0.0 0.7 0.4 n/a 2.0 1.0 3.6 3.2 1.1 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.0 0.0 0.0 5.1 n/a 0.7 n/a n/a n/a 0.0 0.0 0.1 6 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 1.2 0.5 n/a 0.1 n/a 0.8 0.4 0.0 0.6 0.3 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.6 n/a n/a n/a n/a n/a 0.0 0.1 0.6 1 0
Total Fat (g) 0.2 0.3 0.1 0.2 43.4 0.0 5.9 n/a 0.1 0.1 0.1 0.2 0.2 51 8
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.3 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 3.9 n/a 0.9 n/a n/a n/a 0.0 0.0 0.0 5 1
Valine (g) 0.2 0.1 0.0 0.0 5.2 n/a 1.3 n/a n/a n/a 0.0 0.0 0.1 7 1
Vitamin A, IU (IU) 0.0 186.0 1.6 2,332.6 374.2 372.9 175.4 n/a 189.1 93.4 1.7 999.6 10,663.2 15,390 2,565
Vitamin A, RAE (mcg) 0.0 9.3 0.0 117.0 113.4 n/a 50.9 n/a 9.7 4.8 0.0 50.4 532.8 888 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.7 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.1 0.2 0.1 0.2 3.2 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.1 4 1
Vitamin C (mg) 1.5 16.6 5.9 95.1 0.0 1.8 0.0 n/a 1.2 0.6 6.2 16.4 13.2 159 26
Vitamin D (IU) 4.9 0.0 0.0 0.0 79.4 n/a 4.2 n/a 0.0 0.0 0.0 0.0 0.0 89 15
Water (g) 64.7 88.2 71.3 68.7 410.3 0.2 53.5 n/a 58.2 28.8 74.9 113.4 136.8 1,169 195
Zinc (mg) 0.4 0.3 0.1 0.2 13.3 n/a 1.5 n/a 0.2 0.1 0.1 0.2 0.3 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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