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    Nutritional Facts: Tex-Mex Turkey Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (70g)
    fresh mushrooms
    3/4 cup (93g)
    zucchini
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    red bell peppers
    1 1/4 lbs (567g)
    lean ground turkey
    1 1/2 tablespoons (4g)
    taco seasoning mix
    3/4 cup (85g)
    reduced-fat monterey jack cheese
    6 (0g)
    light hamburger buns
    1/4 cup (65g)
    salsa
    2 tablespoons (32g)
    salsa
    6 slices (84g)
    red onions
    6 slices (120g)
    tomatoes
    6 (144g)
    lettuce leaves
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 6.9 n/a 0.5 n/a n/a n/a 0.0 0.0 0.1 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 8.1 n/a 0.7 n/a n/a n/a 0.1 0.0 0.1 9 2
    Ash (g) 0.6 0.5 0.3 0.4 5.7 1.5 3.1 n/a 1.4 0.7 0.3 0.6 0.9 16 3
    Aspartic acid (g) 0.1 0.1 0.1 0.2 10.8 n/a 1.2 n/a n/a n/a 0.1 0.2 0.2 13 2
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.1 14.9 18.4 5.2 107.7 n/a 351.7 n/a 17.5 8.6 19.3 12.0 51.8 609 102
    Calories 15.4 15.8 32.0 23.1 839.2 7.5 146.6 n/a 17.5 8.6 33.6 21.6 21.6 1,182 197
    Calories (kj) 65.1 65.1 132.8 96.1 3,504.1 31.2 613.6 n/a 74.5 36.8 139.4 88.8 89.3 4,937 823
    Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 2.3 2.9 7.5 4.5 0.0 2.2 1.6 n/a 4.1 2.0 7.8 4.7 4.1 44 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 391.2 0.0 17.8 n/a 0.0 0.0 0.0 0.0 0.0 409 68
    Copper (mg) 0.2 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.7 0.9 1.4 1.6 0.0 0.7 0.0 n/a 1.0 0.5 1.4 1.4 1.9 12 2
    Folate (mcg) 11.9 22.3 15.2 34.3 39.7 n/a 9.3 n/a 2.6 1.3 16.0 18.0 54.7 225 38
    Folate, DFE (mcg) 11.9 22.3 15.2 34.3 39.7 n/a 9.3 n/a 2.6 1.3 16.0 18.0 54.7 225 38
    Folate, food (mcg) 11.9 22.3 15.2 34.3 39.7 n/a 9.3 n/a 2.6 1.3 16.0 18.0 54.7 225 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 1.3 1.0 1.7 n/a n/a n/a n/a n/a n/a 1.1 1.6 0.6 7 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.0 1.0 1.6 1.4 n/a n/a n/a n/a n/a n/a 1.7 1.5 0.5 9 1
    Glutamic acid (g) 0.2 0.1 0.2 0.2 17.8 n/a 4.6 n/a n/a n/a 0.2 0.5 0.3 24 4
    Glycine (g) 0.1 0.0 0.0 0.0 6.1 n/a 0.3 n/a n/a n/a 0.0 0.0 0.1 7 1
    Histidine (g) 0.0 0.0 0.0 0.0 3.3 n/a 0.7 n/a n/a n/a 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.4 0.3 0.2 0.3 6.2 0.3 0.4 n/a 0.3 0.1 0.2 0.3 1.2 10 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 5.0 n/a 1.2 n/a n/a n/a 0.0 0.0 0.1 6 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 0.1 0.0 0.0 9.2 n/a 1.8 n/a n/a n/a 0.0 0.0 0.1 11 2
    Lysine (g) 0.1 0.1 0.0 0.0 10.0 n/a 1.6 n/a n/a n/a 0.0 0.0 0.1 12 2
    Magnesium (mg) 6.3 16.7 8.0 8.9 130.4 n/a 13.6 n/a 9.7 4.8 8.4 13.2 18.7 239 40
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.4 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 3.3 n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 14.9 n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.0 17 3
    Niacin (mg) 2.5 0.4 0.1 0.7 38.2 n/a 0.0 n/a 0.0 0.0 0.1 0.7 0.5 43 7
    Pantothenic acid (mg) 1.0 0.2 0.1 0.2 5.6 n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.2 8 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 4.3 n/a 1.0 n/a n/a n/a 0.0 0.0 0.1 6 1
    Phosphorus (mg) 60.2 35.3 23.2 19.4 1,134.0 n/a 410.2 n/a 20.1 9.9 24.4 28.8 41.8 1,807 301
    Phytosterols n/a n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 12.6 8.4 54.7 88 15
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 12.5 n/a 0.2 n/a 0.1 0.0 0.0 0.1 0.1 13 2
    Potassium (mg) 222.6 242.7 116.8 157.2 1,343.8 n/a 55.9 n/a 192.3 95.0 122.6 284.4 279.4 3,113 519
    Proline (g) 0.1 0.0 0.0 0.0 4.9 n/a 2.1 n/a n/a n/a 0.0 0.0 0.1 7 1
    Protein (g) 2.2 1.1 0.9 0.7 111.5 0.0 20.6 n/a 1.0 0.5 0.9 1.1 2.0 142 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 113.4 n/a 50.9 n/a 0.0 0.0 0.0 0.0 0.0 164 27
    Riboflavin (mg) 0.3 0.1 0.0 0.1 0.9 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 11.5 0.0 3.7 n/a 0.0 0.0 0.0 0.0 0.0 15 3
    Selenium (mcg) 6.5 0.2 0.4 0.1 124.2 n/a 12.3 n/a 0.6 0.3 0.4 0.0 0.9 146 24
    Serine (g) 0.1 0.0 0.0 0.0 4.7 n/a 1.1 n/a n/a n/a 0.0 0.0 0.1 6 1
    Sodium (mg) 3.5 7.4 3.2 3.0 328.9 320.7 518.7 n/a 388.5 192.0 3.4 6.0 40.3 1,816 303
    Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 0.5 0.0 0.0 0.0 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.8 0.0 0.0 2 0
    Sugar (g) 1.4 2.3 3.4 3.1 0.0 0.7 0.4 n/a 2.0 1.0 3.6 3.2 1.1 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 5.1 n/a 0.7 n/a n/a n/a 0.0 0.0 0.1 6 1
    Tocopherol, alpha (mg) 0.0 0.1 0.0 1.2 0.5 n/a 0.1 n/a 0.8 0.4 0.0 0.6 0.3 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.6 n/a n/a n/a n/a n/a 0.0 0.1 0.6 1 0
    Total Fat (g) 0.2 0.3 0.1 0.2 43.4 0.0 5.9 n/a 0.1 0.1 0.1 0.2 0.2 51 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.3 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 3.9 n/a 0.9 n/a n/a n/a 0.0 0.0 0.0 5 1
    Valine (g) 0.2 0.1 0.0 0.0 5.2 n/a 1.3 n/a n/a n/a 0.0 0.0 0.1 7 1
    Vitamin A, IU (IU) 0.0 186.0 1.6 2,332.6 374.2 372.9 175.4 n/a 189.1 93.4 1.7 999.6 10,663.2 15,390 2,565
    Vitamin A, RAE (mcg) 0.0 9.3 0.0 117.0 113.4 n/a 50.9 n/a 9.7 4.8 0.0 50.4 532.8 888 148
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.7 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.2 3.2 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.1 4 1
    Vitamin C (mg) 1.5 16.6 5.9 95.1 0.0 1.8 0.0 n/a 1.2 0.6 6.2 16.4 13.2 159 26
    Vitamin D (IU) 4.9 0.0 0.0 0.0 79.4 n/a 4.2 n/a 0.0 0.0 0.0 0.0 0.0 89 15
    Water (g) 64.7 88.2 71.3 68.7 410.3 0.2 53.5 n/a 58.2 28.8 74.9 113.4 136.8 1,169 195
    Zinc (mg) 0.4 0.3 0.1 0.2 13.3 n/a 1.5 n/a 0.2 0.1 0.1 0.2 0.3 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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