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Nutritional Facts: French Peasant-Style Chicken (Or Beef) and Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (1,465g)
whole chickens
3 (9g)
garlic cloves
2 (220g)
onions
2 (0g)
fennel heads
2 (392g)
yellow squash
1/2 lb (227g)
green beans
1 (213g)
potatoes
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (36g)
dark soy sauce
1 cup (244g)
chicken broth
2 tablespoons (27g)
olive oil
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 14.7 0.0 0.0 n/a 0.2 0.2 0.1 n/a 0.2 n/a 0.0 n/a 16 5
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 15.8 0.1 0.2 n/a 0.2 0.2 0.2 n/a 0.1 n/a 0.0 n/a 17 6
Ash (g) 12.7 0.1 0.8 n/a 2.3 1.5 2.3 0.7 6.4 2.5 0.0 n/a 29 10
Aspartic acid (g) 22.4 0.0 0.2 n/a 0.6 0.6 1.0 n/a 0.3 n/a 0.0 n/a 25 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 146.5 16.3 50.6 n/a 62.7 83.9 25.6 36.4 7.2 9.8 0.3 n/a 439 146
Calories 3,164.4 13.4 88.0 n/a 66.6 70.3 164.0 26.5 21.6 39.0 238.7 n/a 3,893 1,298
Calories (kj) 13,243.6 56.1 365.2 n/a 274.4 297.1 683.7 110.8 90.4 163.5 998.7 n/a 16,284 5,428
Carbohydrates (g) 0.0 3.0 20.5 n/a 12.2 15.8 37.2 6.6 2.0 0.9 0.0 n/a 98 33
Cholesterol (mg) 1,069.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,069 356
Copper (mg) 0.7 0.0 0.1 n/a 0.2 0.2 0.2 0.1 0.0 0.1 0.0 n/a 2 1
Cystine (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.2 3.7 n/a 3.9 6.1 4.7 0.0 0.3 0.0 0.0 n/a 19 6
Folate (mcg) 87.9 0.3 41.8 n/a 94.1 74.8 34.1 2.7 6.5 4.9 0.0 n/a 347 116
Folate, DFE (mcg) 87.9 0.3 41.8 n/a 94.1 74.8 34.1 2.7 6.5 4.9 0.0 n/a 347 116
Folate, food (mcg) 87.9 0.3 41.8 n/a 94.1 74.8 34.1 2.7 6.5 4.9 0.0 n/a 347 116
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.8 n/a 5.4 3.2 0.6 n/a n/a n/a n/a n/a 12 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 4.2 3.4 0.7 n/a n/a n/a n/a n/a 13 4
Glutamic acid (g) 36.6 0.1 0.6 n/a 0.5 0.4 0.7 n/a 0.9 n/a 0.0 n/a 40 13
Glycine (g) 16.6 0.0 0.1 n/a 0.2 0.1 0.1 n/a 0.2 n/a 0.0 n/a 17 6
Histidine (g) 7.3 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.1 n/a 0.0 n/a 8 3
Iron (mg) 14.8 0.2 0.5 n/a 1.5 2.3 1.7 1.8 0.9 0.5 0.2 n/a 24 8
Isoleucine (g) 12.5 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.2 n/a 0.0 n/a 13 4
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 18.2 0.0 0.1 n/a 0.3 0.3 0.2 n/a 0.3 n/a 0.0 n/a 19 6
Lysine (g) 20.4 0.0 0.1 n/a 0.3 0.2 0.2 n/a 0.3 n/a 0.0 n/a 21 7
Magnesium (mg) 278.4 2.3 22.0 n/a 70.6 56.7 49.0 4.4 14.4 2.4 0.0 n/a 500 167
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.3 n/a 0.7 0.5 0.3 n/a 0.2 0.2 0.0 n/a 3 1
Methionine (g) 6.7 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.1 n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 97.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 19.7 n/a 118 39
Niacin (mg) 96.3 0.1 0.3 n/a 1.8 1.7 2.2 0.2 1.4 3.3 0.0 n/a 107 36
Pantothenic acid (mg) 13.0 0.1 0.3 n/a 0.8 0.5 0.6 n/a 0.1 0.0 0.0 n/a 15 5
Phenylalanine (g) 9.7 0.0 0.1 n/a 0.2 0.2 0.2 n/a 0.2 n/a 0.0 n/a 10 3
Phosphorus (mg) 2,431.9 13.8 63.8 n/a 149.0 86.2 121.4 20.4 46.8 73.2 0.0 n/a 3,006 1,002
Phytosterols n/a n/a 33.0 n/a n/a n/a 10.7 n/a n/a n/a 59.7 n/a 103 34
Polyunsaturated Fat (g) 49.8 0.0 0.0 n/a 0.4 0.3 0.1 0.0 0.0 0.3 2.8 n/a 54 18
Potassium (mg) 2,871.4 36.1 321.2 n/a 1,023.1 478.5 896.7 272.0 76.3 209.8 0.3 n/a 6,186 2,062
Proline (g) 12.3 0.0 0.0 n/a 0.1 0.2 0.1 n/a 0.3 n/a 0.0 n/a 13 4
Protein (g) 251.1 0.6 2.4 n/a 4.7 4.2 4.3 0.0 3.8 4.9 0.0 n/a 276 92
Retinol (mcg) 556.7 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 557 186
Riboflavin (mg) 1.7 0.0 0.1 n/a 0.4 0.2 0.1 0.0 0.1 0.1 0.0 n/a 3 1
Saturated Fat (g) 66.4 0.0 0.1 n/a 0.3 0.1 0.1 0.0 0.0 0.4 3.7 n/a 71 24
Selenium (mcg) 224.1 1.3 1.1 n/a 0.8 1.4 0.6 0.2 0.3 0.0 0.0 n/a 230 77
Serine (g) 8.9 0.0 0.0 n/a 0.2 0.2 0.2 n/a 0.2 n/a 0.0 n/a 10 3
Sodium (mg) 996.2 1.5 8.8 n/a 31.4 13.6 12.8 333.2 2,011.0 746.6 0.5 n/a 4,156 1,385
Starch n/a n/a 0.0 n/a 0.0 2.0 32.9 n/a n/a n/a n/a n/a 35 12
Sucrose n/a n/a 2.2 n/a 0.2 0.8 0.4 n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.1 9.3 n/a 9.8 7.4 1.7 3.4 0.6 0.7 0.0 n/a 33 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 n/a 0.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 10.3 0.0 0.0 n/a 0.1 0.2 0.1 n/a 0.1 n/a 0.0 n/a 11 4
Tocopherol, alpha (mg) 4.4 0.0 0.0 n/a 0.5 0.9 0.0 0.0 0.0 0.0 3.9 n/a 10 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 232.2 0.0 0.2 n/a 1.3 0.5 0.2 0.0 0.0 1.4 27.0 n/a 263 88
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 1
Tyrosine (g) 8.1 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.1 n/a 0.0 n/a 9 3
Valine (g) 12.2 0.0 0.0 n/a 0.2 0.2 0.2 n/a 0.2 n/a 0.0 n/a 13 4
Vitamin A, IU (IU) 1,919.2 0.8 4.4 n/a 784.0 1,564.9 4.3 26.9 0.0 0.0 0.0 n/a 4,304 1,435
Vitamin A, RAE (mcg) 556.7 0.0 0.0 n/a 39.2 79.4 0.0 1.7 0.0 0.0 0.0 n/a 677 226
Vitamin B-12 (mcg) 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 5 2
Vitamin B-6 (mg) 4.7 0.1 0.3 n/a 0.6 0.3 0.6 0.0 0.1 0.0 0.0 n/a 7 2
Vitamin C (mg) 0.0 2.8 16.3 n/a 70.2 27.7 42.0 4.4 0.0 0.0 0.0 n/a 163 54
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 959.6 5.3 196.0 n/a 371.6 204.8 169.0 26.7 23.8 234.1 0.0 n/a 2,191 730
Zinc (mg) 15.7 0.1 0.4 n/a 1.3 0.5 0.6 0.1 0.2 0.2 0.0 n/a 19 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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