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    Nutritional Facts: French Peasant-Style Chicken (Or Beef) and Veggies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (1,465g)
    whole chickens
    3 (9g)
    garlic cloves
    2 (220g)
    onions
    2 (0g)
    fennel heads
    2 (392g)
    yellow squash
    1/2 lb (227g)
    green beans
    1 (213g)
    potatoes
    2 tablespoons (34g)
    Worcestershire sauce
    2 tablespoons (36g)
    dark soy sauce
    1 cup (244g)
    chicken broth
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 14.7 0.0 0.0 n/a 0.2 0.2 0.1 n/a 0.2 n/a 0.0 n/a 16 5
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 15.8 0.1 0.2 n/a 0.2 0.2 0.2 n/a 0.1 n/a 0.0 n/a 17 6
    Ash (g) 12.7 0.1 0.8 n/a 2.3 1.5 2.3 0.7 6.4 2.5 0.0 n/a 29 10
    Aspartic acid (g) 22.4 0.0 0.2 n/a 0.6 0.6 1.0 n/a 0.3 n/a 0.0 n/a 25 8
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 146.5 16.3 50.6 n/a 62.7 83.9 25.6 36.4 7.2 9.8 0.3 n/a 439 146
    Calories 3,164.4 13.4 88.0 n/a 66.6 70.3 164.0 26.5 21.6 39.0 238.7 n/a 3,893 1,298
    Calories (kj) 13,243.6 56.1 365.2 n/a 274.4 297.1 683.7 110.8 90.4 163.5 998.7 n/a 16,284 5,428
    Carbohydrates (g) 0.0 3.0 20.5 n/a 12.2 15.8 37.2 6.6 2.0 0.9 0.0 n/a 98 33
    Cholesterol (mg) 1,069.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,069 356
    Copper (mg) 0.7 0.0 0.1 n/a 0.2 0.2 0.2 0.1 0.0 0.1 0.0 n/a 2 1
    Cystine (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 0.2 3.7 n/a 3.9 6.1 4.7 0.0 0.3 0.0 0.0 n/a 19 6
    Folate (mcg) 87.9 0.3 41.8 n/a 94.1 74.8 34.1 2.7 6.5 4.9 0.0 n/a 347 116
    Folate, DFE (mcg) 87.9 0.3 41.8 n/a 94.1 74.8 34.1 2.7 6.5 4.9 0.0 n/a 347 116
    Folate, food (mcg) 87.9 0.3 41.8 n/a 94.1 74.8 34.1 2.7 6.5 4.9 0.0 n/a 347 116
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.8 n/a 5.4 3.2 0.6 n/a n/a n/a n/a n/a 12 4
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a 4.2 3.4 0.7 n/a n/a n/a n/a n/a 13 4
    Glutamic acid (g) 36.6 0.1 0.6 n/a 0.5 0.4 0.7 n/a 0.9 n/a 0.0 n/a 40 13
    Glycine (g) 16.6 0.0 0.1 n/a 0.2 0.1 0.1 n/a 0.2 n/a 0.0 n/a 17 6
    Histidine (g) 7.3 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.1 n/a 0.0 n/a 8 3
    Iron (mg) 14.8 0.2 0.5 n/a 1.5 2.3 1.7 1.8 0.9 0.5 0.2 n/a 24 8
    Isoleucine (g) 12.5 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.2 n/a 0.0 n/a 13 4
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 18.2 0.0 0.1 n/a 0.3 0.3 0.2 n/a 0.3 n/a 0.0 n/a 19 6
    Lysine (g) 20.4 0.0 0.1 n/a 0.3 0.2 0.2 n/a 0.3 n/a 0.0 n/a 21 7
    Magnesium (mg) 278.4 2.3 22.0 n/a 70.6 56.7 49.0 4.4 14.4 2.4 0.0 n/a 500 167
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.3 n/a 0.7 0.5 0.3 n/a 0.2 0.2 0.0 n/a 3 1
    Methionine (g) 6.7 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.1 n/a 0.0 n/a 7 2
    Monounsaturated Fat (g) 97.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 19.7 n/a 118 39
    Niacin (mg) 96.3 0.1 0.3 n/a 1.8 1.7 2.2 0.2 1.4 3.3 0.0 n/a 107 36
    Pantothenic acid (mg) 13.0 0.1 0.3 n/a 0.8 0.5 0.6 n/a 0.1 0.0 0.0 n/a 15 5
    Phenylalanine (g) 9.7 0.0 0.1 n/a 0.2 0.2 0.2 n/a 0.2 n/a 0.0 n/a 10 3
    Phosphorus (mg) 2,431.9 13.8 63.8 n/a 149.0 86.2 121.4 20.4 46.8 73.2 0.0 n/a 3,006 1,002
    Phytosterols n/a n/a 33.0 n/a n/a n/a 10.7 n/a n/a n/a 59.7 n/a 103 34
    Polyunsaturated Fat (g) 49.8 0.0 0.0 n/a 0.4 0.3 0.1 0.0 0.0 0.3 2.8 n/a 54 18
    Potassium (mg) 2,871.4 36.1 321.2 n/a 1,023.1 478.5 896.7 272.0 76.3 209.8 0.3 n/a 6,186 2,062
    Proline (g) 12.3 0.0 0.0 n/a 0.1 0.2 0.1 n/a 0.3 n/a 0.0 n/a 13 4
    Protein (g) 251.1 0.6 2.4 n/a 4.7 4.2 4.3 0.0 3.8 4.9 0.0 n/a 276 92
    Retinol (mcg) 556.7 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 557 186
    Riboflavin (mg) 1.7 0.0 0.1 n/a 0.4 0.2 0.1 0.0 0.1 0.1 0.0 n/a 3 1
    Saturated Fat (g) 66.4 0.0 0.1 n/a 0.3 0.1 0.1 0.0 0.0 0.4 3.7 n/a 71 24
    Selenium (mcg) 224.1 1.3 1.1 n/a 0.8 1.4 0.6 0.2 0.3 0.0 0.0 n/a 230 77
    Serine (g) 8.9 0.0 0.0 n/a 0.2 0.2 0.2 n/a 0.2 n/a 0.0 n/a 10 3
    Sodium (mg) 996.2 1.5 8.8 n/a 31.4 13.6 12.8 333.2 2,011.0 746.6 0.5 n/a 4,156 1,385
    Starch n/a n/a 0.0 n/a 0.0 2.0 32.9 n/a n/a n/a n/a n/a 35 12
    Sucrose n/a n/a 2.2 n/a 0.2 0.8 0.4 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 0.1 9.3 n/a 9.8 7.4 1.7 3.4 0.6 0.7 0.0 n/a 33 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.1 n/a 0.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 10.3 0.0 0.0 n/a 0.1 0.2 0.1 n/a 0.1 n/a 0.0 n/a 11 4
    Tocopherol, alpha (mg) 4.4 0.0 0.0 n/a 0.5 0.9 0.0 0.0 0.0 0.0 3.9 n/a 10 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 232.2 0.0 0.2 n/a 1.3 0.5 0.2 0.0 0.0 1.4 27.0 n/a 263 88
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 1
    Tyrosine (g) 8.1 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.1 n/a 0.0 n/a 9 3
    Valine (g) 12.2 0.0 0.0 n/a 0.2 0.2 0.2 n/a 0.2 n/a 0.0 n/a 13 4
    Vitamin A, IU (IU) 1,919.2 0.8 4.4 n/a 784.0 1,564.9 4.3 26.9 0.0 0.0 0.0 n/a 4,304 1,435
    Vitamin A, RAE (mcg) 556.7 0.0 0.0 n/a 39.2 79.4 0.0 1.7 0.0 0.0 0.0 n/a 677 226
    Vitamin B-12 (mcg) 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 5 2
    Vitamin B-6 (mg) 4.7 0.1 0.3 n/a 0.6 0.3 0.6 0.0 0.1 0.0 0.0 n/a 7 2
    Vitamin C (mg) 0.0 2.8 16.3 n/a 70.2 27.7 42.0 4.4 0.0 0.0 0.0 n/a 163 54
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 959.6 5.3 196.0 n/a 371.6 204.8 169.0 26.7 23.8 234.1 0.0 n/a 2,191 730
    Zinc (mg) 15.7 0.1 0.4 n/a 1.3 0.5 0.6 0.1 0.2 0.2 0.0 n/a 19 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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