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Nutritional Facts: Mozzarella Tomato Tartlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1 tablespoon (14g)
olive oil
1 1/2 cups (270g)
tomatoes
3/4 cup (170g)
part-skim mozzarella cheese
1/2 teaspoon (0g)
dried basil
1 to taste (0g)
fresh ground black pepper
24 (0g)
frozen miniature phyllo tart shells
6 (26g)
ripe olives
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 1.3 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 1.8 0.0 n/a n/a 0.0 n/a 2 0
Ash (g) 0.0 0.0 1.4 5.6 0.1 n/a n/a 0.6 n/a 8 0
Aspartic acid (g) 0.0 0.0 0.4 3.0 0.0 n/a n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 5.4 0.1 27.0 1,332.5 7.8 n/a n/a 23.2 n/a 1,396 58
Calories 4.5 119.3 48.6 432.8 0.8 n/a n/a 30.4 n/a 636 27
Calories (kj) 18.7 499.4 199.8 1,813.1 3.4 n/a n/a 127.0 n/a 2,661 111
Carbohydrates (g) 1.0 0.0 10.5 4.7 0.2 n/a n/a 1.7 n/a 18 1
Cholesterol (mg) 0.0 0.0 0.0 109.1 0.0 n/a n/a 0.0 n/a 109 5
Copper (mg) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.1 0.0 3.2 0.0 0.1 n/a n/a 0.8 n/a 4 0
Folate (mcg) 0.1 0.0 40.5 15.3 1.1 n/a n/a 0.0 n/a 57 2
Folate, DFE (mcg) 0.1 0.0 40.5 15.3 1.1 n/a n/a 0.0 n/a 57 2
Folate, food (mcg) 0.1 0.0 40.5 15.3 1.1 n/a n/a 0.0 n/a 57 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a 4 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 0.0 1.2 9.7 0.0 n/a n/a 0.0 n/a 11 0
Glycine (g) 0.0 0.0 0.1 0.8 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 1.6 0.0 n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.7 0.4 0.3 n/a n/a 0.9 n/a 2 0
Isoleucine (g) 0.0 0.0 0.0 2.0 0.0 n/a n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 4.0 0.0 n/a n/a 0.0 n/a 4 0
Lysine (g) 0.0 0.0 0.1 4.2 0.0 n/a n/a 0.0 n/a 4 0
Magnesium (mg) 0.8 0.0 29.7 39.2 2.5 n/a n/a 1.1 n/a 73 3
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 9.8 0.1 7.7 0.0 n/a n/a 2.1 n/a 20 1
Niacin (mg) 0.0 0.0 1.6 0.2 0.0 n/a n/a 0.0 n/a 2 0
Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 0.1 2.2 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 4.6 0.0 64.8 789.0 1.0 n/a n/a 0.8 n/a 860 36
Phytosterols n/a 29.8 18.9 n/a 0.4 n/a n/a n/a n/a 49 2
Polyunsaturated Fat (g) 0.0 1.4 0.2 0.8 0.0 n/a n/a 0.2 n/a 3 0
Potassium (mg) 12.0 0.1 639.9 143.1 9.2 n/a n/a 2.1 n/a 807 34
Proline (g) 0.0 0.0 0.0 4.3 0.0 n/a n/a 0.0 n/a 4 0
Protein (g) 0.2 0.0 2.4 41.3 0.1 n/a n/a 0.2 n/a 44 2
Retinol (mcg) 0.0 0.0 0.0 211.3 0.0 n/a n/a 0.0 n/a 211 9
Riboflavin (mg) 0.0 0.0 0.1 0.5 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 1.9 0.1 17.2 0.0 n/a n/a 0.4 n/a 20 1
Selenium (mcg) 0.4 0.0 0.0 24.5 0.0 n/a n/a 0.2 n/a 25 1
Serine (g) 0.0 0.0 0.1 2.4 0.0 n/a n/a 0.0 n/a 2 0
Sodium (mg) 0.5 0.3 13.5 1,054.8 0.3 n/a n/a 194.0 n/a 1,263 53
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 7.1 1.9 0.0 n/a n/a 0.0 n/a 9 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.1 1.6 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 1.9 1.5 0.2 0.0 n/a n/a 0.4 n/a 4 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 13.5 0.5 27.1 0.0 n/a n/a 2.8 n/a 44 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 2.4 0.0 n/a n/a 0.0 n/a 2 0
Valine (g) 0.0 0.0 0.0 2.6 0.0 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.3 0.0 2,249.1 819.6 2.6 n/a n/a 106.4 n/a 3,178 132
Vitamin A, RAE (mcg) 0.0 0.0 113.4 216.4 0.1 n/a n/a 5.3 n/a 335 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 0 0
Vitamin C (mg) 0.9 0.0 37.0 0.0 0.0 n/a n/a 0.2 n/a 38 2
Vitamin D (IU) 0.0 0.0 0.0 20.4 0.0 n/a n/a 0.0 n/a 20 1
Water (g) 1.8 0.0 255.2 91.6 0.0 n/a n/a 21.1 n/a 370 15
Zinc (mg) 0.0 0.0 0.5 4.7 0.0 n/a n/a 0.1 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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