Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (220g) onions |
2 tablespoons (28g) butter |
2 tablespoons (8g) fresh parsley |
18 ounces (511g) crushed pineapple in juice |
54 ounces (1,543g) pumpkin puree |
1/8 teaspoon (0g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1/8 teaspoon (0g) allspice |
1 cup (237g) water |
6 tablespoons (48g) cornstarch |
3 cups (732g) milk |
3 cups (720g) light cream |
1 to taste (0g) salt |
3/4 cup (45g) whipped cream |
1/2 cup (47g) shredded coconut |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.7 | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.7 | n/a | 0.1 | 0.2 | 3 | 0 |
| Ash (g) | 0.8 | 0.6 | 0.2 | 1.5 | 12.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.3 | 4.2 | n/a | 0.3 | 0.7 | 26 | 3 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 1.5 | n/a | 0.1 | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 6.8 | 10.5 | 71.5 | 324.0 | 3.3 | 0.5 | 1.7 | 7.1 | 1.0 | 871.1 | 691.2 | n/a | 45.5 | 7.0 | 2,092 | 261 |
| Calories | 88.0 | 203.6 | 2.7 | 306.4 | 401.1 | 0.8 | 1.5 | 0.7 | 0.0 | 182.9 | 468.5 | 1,404.0 | n/a | 115.7 | 233.0 | 3,409 | 426 |
| Calories (kj) | 365.2 | 851.7 | 11.5 | 1,282.0 | 1,681.7 | 3.4 | 6.4 | 2.8 | 0.0 | 765.1 | 1,961.8 | 5,889.6 | n/a | 484.7 | 974.6 | 14,280 | 1,785 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.5 | 0.0 | 0.5 | 80.2 | 100.3 | 0.3 | 0.1 | 0.2 | 0.0 | 43.8 | 34.0 | 26.4 | n/a | 5.6 | 22.2 | 334 | 42 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 475.2 | n/a | 34.2 | 0.0 | 673 | 84 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.3 | 4.1 | 7.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 19 | 2 |
| Folate (mcg) | 41.8 | 0.9 | 11.6 | 25.5 | 246.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 36.6 | 14.4 | n/a | 1.4 | 3.7 | 383 | 48 |
| Folate, DFE (mcg) | 41.8 | 0.9 | 11.6 | 25.5 | 246.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 36.6 | 14.4 | n/a | 1.4 | 3.7 | 383 | 48 |
| Folate, food (mcg) | 41.8 | 0.9 | 11.6 | 25.5 | 246.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 36.6 | 14.4 | n/a | 1.4 | 3.7 | 383 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | 33.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | 39.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 5 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.0 | 0.2 | 2.8 | 0.0 | n/a | n/a | n/a | 0.0 | 5.0 | 4.1 | n/a | 0.3 | 0.3 | 13 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.5 | 1.4 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.9 | 17 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 1.2 | n/a | 0.1 | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 1.9 | n/a | 0.1 | 0.1 | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 1.5 | n/a | 0.1 | 0.1 | 5 | 1 |
| Magnesium (mg) | 22.0 | 0.6 | 3.8 | 71.5 | 185.1 | 0.2 | 0.5 | 0.3 | 2.4 | 1.4 | 95.2 | 64.8 | n/a | 5.0 | 23.3 | 476 | 60 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 5.7 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 40.2 | n/a | 2.9 | 0.7 | 58 | 7 |
| Niacin (mg) | 0.3 | 0.0 | 0.1 | 1.5 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.2 | 12 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 2.0 | n/a | 0.1 | 0.3 | 10 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.9 | n/a | 0.1 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 63.8 | 6.8 | 4.4 | 30.6 | 678.9 | 0.2 | 0.6 | 0.3 | 0.0 | 6.2 | 680.8 | 576.0 | n/a | 40.1 | 49.8 | 2,138 | 267 |
| Phytosterols (mg) | 33.0 | n/a | 0.4 | n/a | 185.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 219 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5.2 | n/a | 0.4 | 0.2 | 8 | 1 |
| Potassium (mg) | 321.2 | 6.8 | 42.1 | 623.1 | 5,245.7 | 1.4 | 1.0 | 2.6 | 2.4 | 1.4 | 1,105.3 | 878.4 | n/a | 66.2 | 156.7 | 8,454 | 1,057 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 1.9 | n/a | 0.1 | 0.1 | 5 | 1 |
| Protein (g) | 2.4 | 0.2 | 0.2 | 2.1 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24.0 | 19.4 | n/a | 1.4 | 1.3 | 67 | 8 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.9 | 1,281.6 | n/a | 82.8 | 0.0 | 1,782 | 223 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 14.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16.7 | 86.5 | n/a | 6.2 | 14.6 | 140 | 17 |
| Selenium (mcg) | 1.1 | 0.3 | 0.0 | 2.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 14.6 | 4.3 | n/a | 0.6 | 7.8 | 37 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 1.1 | n/a | 0.1 | 0.1 | 3 | 0 |
| Sodium (mg) | 8.8 | 202.8 | 4.3 | 5.1 | 15.4 | 0.0 | 0.0 | 0.2 | 7.1 | 4.3 | 358.7 | 288.0 | n/a | 58.5 | 121.8 | 1,075 | 134 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 9.3 | 0.0 | 0.1 | 73.8 | 21.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 3.6 | 20.1 | 129 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.9 | n/a | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 16.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.3 | 0.2 | 22 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 23.0 | 0.1 | 0.4 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26.8 | 139.0 | n/a | 10.0 | 16.5 | 218 | 27 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.9 | n/a | 0.1 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 1.3 | n/a | 0.1 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 4.4 | 709.7 | 640.2 | 194.1 | 113,924.4 | 1.0 | 0.3 | 1.4 | 0.0 | 0.0 | 1,010.2 | 4,723.2 | n/a | 308.3 | 0.0 | 121,517 | 15,190 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 32.0 | 10.2 | 5,693.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 241.6 | 1,303.2 | n/a | 84.6 | 0.0 | 7,559 | 945 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.6 | n/a | 0.1 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 16.3 | 0.0 | 10.1 | 48.5 | 138.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.0 | 5.8 | n/a | 0.0 | 0.3 | 231 | 29 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.8 | n/a | 7.2 | 0.0 | 125 | 16 |
| Water (g) | 196.0 | 4.5 | 6.7 | 426.5 | 1,413.3 | 0.0 | 0.0 | 0.0 | 236.8 | 4.0 | 641.9 | 531.0 | n/a | 27.6 | 5.8 | 3,494 | 437 |
| Zinc (mg) | 0.4 | 0.0 | 0.1 | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.9 | n/a | 0.2 | 0.8 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.