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Nutritional Facts: Spicy Sausage & Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
1 lb (454g)
Italian sausage
1/2 head (454g)
cabbage
1 (110g)
onions
1 to taste (16g)
red pepper flakes
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (1g)
sage
1 tablespoon (13g)
sugar
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (6g)
garlic
28 ounces (794g)
diced tomatoes
6 cups (1,422g)
water
2 tablespoons (12g)
chicken bouillon granules
1/2 cup (48g)
instant rice
Total 1 serving
Alanine (g) 0.0 0.0 5.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 5.4 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.3 6 2
Ash (g) 0.3 0.0 9.9 2.9 0.4 n/a 6.0 0.1 0.1 0.0 0.3 0.1 4.0 1.4 5.9 0.3 32 8
Aspartic acid (g) 0.0 0.0 7.6 0.6 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a n/a 0.4 10 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 0.1 95.3 181.6 25.3 n/a 1.4 10.2 11.6 0.1 18.2 10.1 79.4 42.7 22.3 10.5 512 128
Calories 101.8 119.3 1,561.8 113.5 44.0 n/a 0.0 5.8 2.2 48.8 13.3 8.3 142.9 0.0 31.9 180.5 2,374 594
Calories (kj) 425.9 499.4 6,542.1 467.6 182.6 n/a 0.0 24.2 9.2 203.9 55.4 34.9 587.4 0.0 133.4 755.7 9,922 2,480
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 19.4 26.3 10.3 n/a 0.0 1.5 0.4 12.6 3.3 1.9 30.9 0.0 2.2 39.1 148 37
Cholesterol (mg) 30.5 0.0 258.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 291 73
Copper (mg) 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.5 11.4 1.9 n/a 0.0 0.6 0.3 0.0 0.0 0.1 9.5 0.0 0.0 0.9 25 6
Folate (mcg) 0.4 0.0 22.7 195.2 20.9 n/a 0.0 0.4 1.9 0.0 1.4 0.2 119.1 0.0 3.8 130.6 497 124
Folate, DFE (mcg) 0.4 0.0 22.7 195.2 20.9 n/a 0.0 0.4 1.9 0.0 1.4 0.2 119.1 0.0 3.8 221.4 587 147
Folate, food (mcg) 0.4 0.0 22.7 195.2 20.9 n/a 0.0 0.4 1.9 0.0 1.4 0.2 119.1 0.0 3.8 1.0 367 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.7 130 32
Fructose n/a n/a n/a 6.6 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a 10.9 n/a n/a 0.0 19 5
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 7.6 2.2 n/a n/a 0.0 n/a 0.0 n/a n/a 9.9 n/a n/a 0.0 20 5
Glutamic acid (g) 0.0 0.0 12.6 1.3 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 3.4 n/a n/a 0.7 18 5
Glycine (g) 0.0 0.0 5.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.2 6 2
Histidine (g) 0.0 0.0 2.6 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 6.5 2.1 0.2 n/a 0.0 0.2 0.2 0.0 0.9 0.1 2.1 0.0 0.1 3.0 16 4
Isoleucine (g) 0.0 0.0 3.3 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 6.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.3 7 2
Lysine (g) 0.0 0.0 6.9 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.1 8 2
Magnesium (mg) 0.3 0.0 81.7 54.5 11.0 n/a 0.1 3.9 3.0 0.0 2.2 1.4 87.3 14.2 6.7 6.7 273 68
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.7 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0.1 0.9 0.0 0.0 0.5 3 1
Methionine (g) 0.0 0.0 2.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 2 1
Monounsaturated Fat (g) 3.0 9.8 58.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.1 72 18
Niacin (mg) 0.0 0.0 18.9 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 4.7 0.0 0.3 3.3 29 7
Pantothenic acid (mg) 0.0 0.0 n/a 1.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.1 0.2 2 1
Phenylalanine (g) 0.0 0.0 3.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.2 4 1
Phosphorus (mg) 3.4 0.0 771.8 118.0 31.9 n/a 0.0 3.6 0.6 0.0 10.2 8.6 190.5 0.0 19.8 56.1 1,215 304
Phytosterols n/a 29.8 0.0 49.9 16.5 n/a 0.0 2.1 1.7 n/a n/a n/a 55.6 n/a n/a n/a 156 39
Polyunsaturated Fat (g) 0.4 1.4 15.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.5 0.1 19 5
Potassium (mg) 3.4 0.1 1,380.2 771.8 160.6 n/a 0.5 30.6 7.5 0.3 136.0 22.5 1,881.3 14.2 36.9 12.8 4,459 1,115
Proline (g) 0.0 0.0 4.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 5 1
Protein (g) 0.1 0.0 86.8 5.8 1.2 n/a 0.0 0.2 0.1 0.0 0.0 0.4 7.0 0.0 2.0 3.7 107 27
Retinol (mcg) 95.3 0.0 45.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 141 35
Riboflavin (mg) 0.0 0.0 1.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 2 0
Saturated Fat (g) 7.3 1.9 43.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.1 54 13
Selenium (mcg) 0.1 0.0 99.9 1.4 0.6 n/a 0.0 0.1 0.0 0.1 0.1 0.8 0.0 0.0 3.3 17.7 124 31
Serine (g) 0.0 0.0 3.5 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.2 4 1
Sodium (mg) 101.4 0.3 5,479.8 81.7 4.4 n/a 2,325.5 0.5 0.1 0.1 166.6 1.0 39.7 42.7 2,851.0 4.8 11,099 2,775
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 35.0 35 9
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 1.1 n/a n/a 0.0 n/a 12.6 n/a n/a 0.0 n/a n/a 0.0 14 4
Sugar (g) 0.0 0.0 3.9 14.5 4.7 n/a 0.0 0.0 0.0 12.6 1.7 0.1 20.9 0.0 2.1 0.0 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.8 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 4 1
Threonine (g) 0.0 0.0 3.6 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.1 4 1
Tocopherol, alpha (mg) 0.3 1.9 1.1 0.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 4.3 0.0 0.1 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1.0 n/a n/a 0.1 1 0
Total Fat (g) 11.5 13.5 124.0 0.5 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1.6 0.0 1.7 0.4 153 38
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 2.6 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 3 1
Valine (g) 0.0 0.0 3.7 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 4 1
Vitamin A, IU (IU) 354.9 0.0 72.6 444.9 2.2 n/a 0.0 12.6 41.3 0.0 13.4 0.5 6,612.2 0.0 0.2 0.0 7,555 1,889
Vitamin A, RAE (mcg) 97.1 0.0 45.4 22.7 0.0 n/a 0.0 0.6 2.1 0.0 0.9 0.0 333.4 0.0 0.0 0.0 502 126
Vitamin B-12 (mcg) 0.0 0.0 5.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 1.5 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.5 166.2 8.1 n/a 0.0 0.0 0.2 0.0 2.2 1.7 108.7 0.0 0.1 0.0 288 72
Vitamin D (IU) 8.5 0.0 186.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195 49
Water (g) 2.3 0.0 214.0 418.5 98.0 n/a 0.0 0.3 0.1 0.0 13.4 3.3 750.3 1,420.6 0.3 4.0 2,925 731
Zinc (mg) 0.0 0.0 10.9 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.7 14 4

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