Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 lb (454g) Italian sausage |
1/2 head (454g) cabbage |
1 (110g) onions |
1 to taste (16g) red pepper flakes |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (1g) sage |
1 tablespoon (13g) sugar |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (6g) garlic |
28 ounces (794g) diced tomatoes |
6 cups (1,422g) water |
2 tablespoons (12g) chicken bouillon granules |
1/2 cup (48g) instant rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 5.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 6 | 2 |
| Ash (g) | 0.3 | 0.0 | 9.9 | 2.9 | 0.4 | n/a | 6.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 4.0 | 1.4 | 5.9 | 0.3 | 32 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | 7.6 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.4 | 10 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 0.1 | 95.3 | 181.6 | 25.3 | n/a | 1.4 | 10.2 | 11.6 | 0.1 | 18.2 | 10.1 | 79.4 | 42.7 | 22.3 | 10.5 | 512 | 128 |
| Calories | 101.8 | 119.3 | 1,561.8 | 113.5 | 44.0 | n/a | 0.0 | 5.8 | 2.2 | 48.8 | 13.3 | 8.3 | 142.9 | 0.0 | 31.9 | 180.5 | 2,374 | 594 |
| Calories (kj) | 425.9 | 499.4 | 6,542.1 | 467.6 | 182.6 | n/a | 0.0 | 24.2 | 9.2 | 203.9 | 55.4 | 34.9 | 587.4 | 0.0 | 133.4 | 755.7 | 9,922 | 2,480 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 19.4 | 26.3 | 10.3 | n/a | 0.0 | 1.5 | 0.4 | 12.6 | 3.3 | 1.9 | 30.9 | 0.0 | 2.2 | 39.1 | 148 | 37 |
| Cholesterol (mg) | 30.5 | 0.0 | 258.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 11.4 | 1.9 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 9.5 | 0.0 | 0.0 | 0.9 | 25 | 6 |
| Folate (mcg) | 0.4 | 0.0 | 22.7 | 195.2 | 20.9 | n/a | 0.0 | 0.4 | 1.9 | 0.0 | 1.4 | 0.2 | 119.1 | 0.0 | 3.8 | 130.6 | 497 | 124 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 22.7 | 195.2 | 20.9 | n/a | 0.0 | 0.4 | 1.9 | 0.0 | 1.4 | 0.2 | 119.1 | 0.0 | 3.8 | 221.4 | 587 | 147 |
| Folate, food (mcg) | 0.4 | 0.0 | 22.7 | 195.2 | 20.9 | n/a | 0.0 | 0.4 | 1.9 | 0.0 | 1.4 | 0.2 | 119.1 | 0.0 | 3.8 | 1.0 | 367 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.7 | 130 | 32 |
| Fructose | n/a | n/a | n/a | 6.6 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.9 | n/a | n/a | 0.0 | 19 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 7.6 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9.9 | n/a | n/a | 0.0 | 20 | 5 |
| Glutamic acid (g) | 0.0 | 0.0 | 12.6 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 0.7 | 18 | 5 |
| Glycine (g) | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 6.5 | 2.1 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | 0.1 | 2.1 | 0.0 | 0.1 | 3.0 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 6.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 6.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 8 | 2 |
| Magnesium (mg) | 0.3 | 0.0 | 81.7 | 54.5 | 11.0 | n/a | 0.1 | 3.9 | 3.0 | 0.0 | 2.2 | 1.4 | 87.3 | 14.2 | 6.7 | 6.7 | 273 | 68 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 3.0 | 9.8 | 58.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 72 | 18 |
| Niacin (mg) | 0.0 | 0.0 | 18.9 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | 0.3 | 3.3 | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 4 | 1 |
| Phosphorus (mg) | 3.4 | 0.0 | 771.8 | 118.0 | 31.9 | n/a | 0.0 | 3.6 | 0.6 | 0.0 | 10.2 | 8.6 | 190.5 | 0.0 | 19.8 | 56.1 | 1,215 | 304 |
| Phytosterols | n/a | 29.8 | 0.0 | 49.9 | 16.5 | n/a | 0.0 | 2.1 | 1.7 | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | 156 | 39 |
| Polyunsaturated Fat (g) | 0.4 | 1.4 | 15.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.1 | 19 | 5 |
| Potassium (mg) | 3.4 | 0.1 | 1,380.2 | 771.8 | 160.6 | n/a | 0.5 | 30.6 | 7.5 | 0.3 | 136.0 | 22.5 | 1,881.3 | 14.2 | 36.9 | 12.8 | 4,459 | 1,115 |
| Proline (g) | 0.0 | 0.0 | 4.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 5 | 1 |
| Protein (g) | 0.1 | 0.0 | 86.8 | 5.8 | 1.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 7.0 | 0.0 | 2.0 | 3.7 | 107 | 27 |
| Retinol (mcg) | 95.3 | 0.0 | 45.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.3 | 1.9 | 43.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 54 | 13 |
| Selenium (mcg) | 0.1 | 0.0 | 99.9 | 1.4 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 3.3 | 17.7 | 124 | 31 |
| Serine (g) | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 4 | 1 |
| Sodium (mg) | 101.4 | 0.3 | 5,479.8 | 81.7 | 4.4 | n/a | 2,325.5 | 0.5 | 0.1 | 0.1 | 166.6 | 1.0 | 39.7 | 42.7 | 2,851.0 | 4.8 | 11,099 | 2,775 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 35.0 | 35 | 9 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | 1.1 | n/a | n/a | 0.0 | n/a | 12.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 4 |
| Sugar (g) | 0.0 | 0.0 | 3.9 | 14.5 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 1.7 | 0.1 | 20.9 | 0.0 | 2.1 | 0.0 | 60 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 1.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 11.5 | 13.5 | 124.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.7 | 0.4 | 153 | 38 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 72.6 | 444.9 | 2.2 | n/a | 0.0 | 12.6 | 41.3 | 0.0 | 13.4 | 0.5 | 6,612.2 | 0.0 | 0.2 | 0.0 | 7,555 | 1,889 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 45.4 | 22.7 | 0.0 | n/a | 0.0 | 0.6 | 2.1 | 0.0 | 0.9 | 0.0 | 333.4 | 0.0 | 0.0 | 0.0 | 502 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.5 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 166.2 | 8.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 1.7 | 108.7 | 0.0 | 0.1 | 0.0 | 288 | 72 |
| Vitamin D (IU) | 8.5 | 0.0 | 186.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 49 |
| Water (g) | 2.3 | 0.0 | 214.0 | 418.5 | 98.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 13.4 | 3.3 | 750.3 | 1,420.6 | 0.3 | 4.0 | 2,925 | 731 |
| Zinc (mg) | 0.0 | 0.0 | 10.9 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.7 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.