Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (353g) pinot noir wine |
2 tablespoons (30g) grainy mustard |
1 1/2 lbs (150g) venison loin |
1 to taste (0g) salt and pepper |
1/2 lb (228g) egg noodles |
2 tablespoons (28g) butter |
2 tablespoons (27g) walnut oil |
1 tablespoon (9g) peppercorns |
1 teaspoon (2g) fresh ginger |
1 (20g) shallots |
1 cup (240g) chicken stock |
1/2 cup (120g) cream |
1 teaspoon (3g) cinnamon |
1 teaspoon (7g) red currant jelly |
1 tablespoon (15g) red wine vinegar |
Total | 1 serving | |
Alanine | n/a | 0.1 | 2.8 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Alcohol (g) | 36.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 9 |
Arginine | n/a | 0.1 | 3.3 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Ash (g) | 0.9 | 1.1 | 2.3 | n/a | 2.6 | 0.6 | 0.0 | 0.4 | 0.0 | 0.2 | 1.5 | 0.5 | 0.1 | 0.0 | 0.0 | 10 | 3 |
Aspartic acid | n/a | 0.1 | 4.2 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 17.4 | 10.5 | n/a | 79.8 | 6.8 | 0.0 | 38.5 | 0.3 | 7.4 | 7.2 | 82.5 | 26.2 | 0.5 | 0.9 | 278 | 69 |
Calories | 289.3 | 20.1 | 237.0 | n/a | 875.5 | 203.6 | 240.4 | 21.8 | 1.6 | 14.4 | 86.4 | 348.9 | 6.5 | 18.6 | 2.8 | 2,367 | 592 |
Calories (kj) | 1,203.0 | 83.4 | 991.5 | n/a | 3,668.5 | 851.7 | 1,006.1 | 91.4 | 6.7 | 60.4 | 362.4 | 1,461.5 | 27.0 | 78.0 | 11.8 | 9,903 | 2,476 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 8.1 | 1.6 | 0.0 | n/a | 162.5 | 0.0 | 0.0 | 5.6 | 0.4 | 3.4 | 8.5 | 3.5 | 2.1 | 4.9 | 0.0 | 201 | 50 |
Cholesterol | n/a | 0.0 | 168.0 | n/a | 191.5 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 132.6 | 0.0 | 0.0 | n/a | 560 | 140 |
Copper | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 1.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 12 | 3 |
Folate | n/a | 2.1 | n/a | n/a | 524.4 | 0.9 | 0.0 | 1.5 | 0.2 | 6.8 | 12.0 | 4.8 | 0.2 | 0.1 | n/a | 553 | 138 |
Folate, DFE | n/a | 2.1 | n/a | n/a | 843.6 | 0.9 | 0.0 | 1.5 | 0.2 | 6.8 | 12.0 | 4.8 | 0.2 | 0.1 | n/a | 872 | 218 |
Folate, food | n/a | 2.1 | n/a | n/a | 66.1 | 0.9 | 0.0 | 1.5 | 0.2 | 6.8 | 12.0 | 4.8 | 0.2 | 0.1 | n/a | 95 | 24 |
Folic acid | n/a | 0.0 | n/a | n/a | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 458 | 115 |
Fructose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 0.2 | 6.6 | n/a | 10.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 18 | 5 |
Glycine | n/a | 0.1 | 2.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Histidine | n/a | 0.0 | 2.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | 0.5 | 6.7 | n/a | 9.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 18 | 5 |
Isoleucine | n/a | 0.0 | 1.8 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 3.8 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 7 | 2 |
Lysine | n/a | 0.1 | 4.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
Magnesium | n/a | 14.7 | 36.0 | n/a | 132.2 | 0.6 | 0.0 | 14.9 | 0.9 | 4.2 | 9.6 | 8.4 | 1.6 | 0.4 | 0.6 | 224 | 56 |
Maltose | n/a | 0.0 | n/a | n/a | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Manganese | n/a | 0.1 | 0.1 | n/a | 1.9 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
Methionine | n/a | 0.0 | 1.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat | n/a | 0.8 | 1.3 | n/a | 2.9 | 6.0 | 6.2 | 0.1 | 0.0 | 0.0 | 1.4 | 10.9 | 0.0 | 0.0 | n/a | 29 | 7 |
Niacin | n/a | 0.2 | 10.1 | n/a | 19.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 33 | 8 |
Pantothenic acid | n/a | 0.1 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
Phenylalanine | n/a | 0.1 | 1.8 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Phosphorus | n/a | 31.8 | 339.0 | n/a | 549.5 | 6.8 | 0.0 | 13.7 | 0.7 | 12.0 | 64.8 | 72.9 | 1.7 | 0.4 | 1.2 | 1,095 | 274 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 47.9 | 8.0 | 0.3 | 1.0 | n/a | n/a | 0.7 | n/a | n/a | 58 | 14 |
Polyunsaturated Fat | n/a | 0.3 | 0.9 | n/a | 3.0 | 0.9 | 17.2 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 24 | 6 |
Potassium | n/a | 41.4 | 502.5 | n/a | 556.3 | 6.8 | 0.0 | 115.6 | 8.3 | 66.8 | 252.0 | 115.9 | 11.3 | 3.8 | 5.8 | 1,687 | 422 |
Proline | n/a | 0.1 | 2.3 | n/a | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 6 | 2 |
Protein (g) | 0.2 | 1.3 | 45.3 | n/a | 32.3 | 0.2 | 0.0 | 0.9 | 0.0 | 0.5 | 6.0 | 2.6 | 0.1 | 0.0 | 0.0 | 90 | 22 |
Retinol | n/a | 0.0 | 0.0 | n/a | 38.8 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 327.4 | 0.0 | 0.0 | n/a | 559 | 140 |
Riboflavin | n/a | 0.0 | 0.9 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
Saturated Fat | n/a | 0.1 | 1.9 | n/a | 2.7 | 14.6 | 2.5 | 0.1 | 0.0 | 0.0 | 0.8 | 23.1 | 0.0 | 0.0 | 0.0 | 46 | 11 |
Selenium | n/a | 9.9 | 19.4 | n/a | 179.7 | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 5.3 | 0.6 | 0.1 | 0.0 | n/a | 216 | 54 |
Serine | n/a | 0.1 | 1.9 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Sodium | n/a | 340.5 | 81.0 | n/a | 47.9 | 202.8 | 0.0 | 1.7 | 0.3 | 2.4 | 343.2 | 40.6 | 0.3 | 2.1 | 1.2 | 1,064 | 266 |
Starch | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.3 | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.8 | 0.1 | 0.1 | 3.6 | 0.0 | 12 | 3 |
Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.1 | 0.3 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Threonine | n/a | 0.1 | 2.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Tocopherol, alpha | n/a | 0.1 | n/a | n/a | 0.8 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 3 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.6 | n/a | n/a | 3.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
Total Fat (g) | 0.0 | 1.2 | 4.8 | n/a | 10.1 | 23.0 | 27.2 | 0.3 | 0.0 | 0.0 | 2.9 | 36.9 | 0.0 | 0.0 | 0.0 | 107 | 27 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 1.6 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Valine | n/a | 0.1 | 2.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
Vitamin A, IU | n/a | 21.3 | 0.0 | n/a | 141.4 | 709.7 | 0.0 | 47.6 | 0.0 | 238.0 | 7.2 | 1,210.5 | 7.7 | 0.3 | 0.0 | 2,384 | 596 |
Vitamin A, RAE | n/a | 1.2 | 0.0 | n/a | 38.8 | 194.3 | 0.0 | 2.3 | 0.0 | 12.0 | 2.4 | 333.4 | 0.4 | 0.0 | 0.0 | 585 | 146 |
Vitamin B-12 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.5 | 0.7 | 0.1 | 0.1 | 0.1 | 4 | 1 |
Vitamin D | n/a | 0.0 | n/a | n/a | 25.1 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 0.0 | 0.0 | n/a | 70 | 17 |
Water (g) | 306.7 | 24.8 | 97.8 | n/a | 20.5 | 4.5 | 0.0 | 1.1 | 1.6 | 16.0 | 221.2 | 75.9 | 0.3 | 2.1 | 14.1 | 787 | 197 |
Zinc | n/a | 0.2 | 4.1 | n/a | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 2 |
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