Nutritional Facts: Alsatian Venison

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (353g)
pinot noir wine
2 tablespoons (30g)
grainy mustard
1 1/2 lbs (150g)
venison loin
1 to taste (0g)
salt and pepper
1/2 lb (228g)
egg noodles
2 tablespoons (28g)
butter
2 tablespoons (27g)
walnut oil
1 tablespoon (9g)
peppercorns
1 teaspoon (2g)
fresh ginger
1 (20g)
shallots
1 cup (240g)
chicken stock
1/2 cup (120g)
cream
1 teaspoon (3g)
cinnamon
1 teaspoon (7g)
red currant jelly
1 tablespoon (15g)
red wine vinegar
Total 1 serving
Alanine n/a 0.1 2.8 n/a 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
Alcohol (g) 36.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 37 9
Arginine n/a 0.1 3.3 n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 5 1
Ash (g) 0.9 1.1 2.3 n/a 2.6 0.6 0.0 0.4 0.0 0.2 1.5 0.5 0.1 0.0 0.0 10 3
Aspartic acid n/a 0.1 4.2 n/a 1.7 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 17.4 10.5 n/a 79.8 6.8 0.0 38.5 0.3 7.4 7.2 82.5 26.2 0.5 0.9 278 69
Calories 289.3 20.1 237.0 n/a 875.5 203.6 240.4 21.8 1.6 14.4 86.4 348.9 6.5 18.6 2.8 2,367 592
Calories (kj) 1,203.0 83.4 991.5 n/a 3,668.5 851.7 1,006.1 91.4 6.7 60.4 362.4 1,461.5 27.0 78.0 11.8 9,903 2,476
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.1 1.6 0.0 n/a 162.5 0.0 0.0 5.6 0.4 3.4 8.5 3.5 2.1 4.9 0.0 201 50
Cholesterol n/a 0.0 168.0 n/a 191.5 61.1 0.0 0.0 0.0 0.0 7.2 132.6 0.0 0.0 n/a 560 140
Copper n/a 0.0 0.5 n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.5 n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 1.0 0.0 n/a 7.5 0.0 0.0 2.2 0.0 n/a 0.0 0.0 1.4 0.1 0.0 12 3
Folate n/a 2.1 n/a n/a 524.4 0.9 0.0 1.5 0.2 6.8 12.0 4.8 0.2 0.1 n/a 553 138
Folate, DFE n/a 2.1 n/a n/a 843.6 0.9 0.0 1.5 0.2 6.8 12.0 4.8 0.2 0.1 n/a 872 218
Folate, food n/a 2.1 n/a n/a 66.1 0.9 0.0 1.5 0.2 6.8 12.0 4.8 0.2 0.1 n/a 95 24
Folic acid n/a 0.0 n/a n/a 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 458 115
Fructose n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.2 6.6 n/a 10.4 0.1 0.0 0.1 0.0 0.1 n/a 0.5 0.0 n/a n/a 18 5
Glycine n/a 0.1 2.3 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
Histidine n/a 0.0 2.2 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.5 6.7 n/a 9.1 0.0 0.0 0.8 0.0 0.2 0.5 0.0 0.2 0.0 0.1 18 5
Isoleucine n/a 0.0 1.8 n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 3.8 n/a 2.6 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 7 2
Lysine n/a 0.1 4.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 5 1
Magnesium n/a 14.7 36.0 n/a 132.2 0.6 0.0 14.9 0.9 4.2 9.6 8.4 1.6 0.4 0.6 224 56
Maltose n/a 0.0 n/a n/a 3.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Manganese n/a 0.1 0.1 n/a 1.9 0.0 n/a 1.1 0.0 0.1 n/a 0.0 0.5 0.0 0.0 4 1
Methionine n/a 0.0 1.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 0
Monounsaturated Fat n/a 0.8 1.3 n/a 2.9 6.0 6.2 0.1 0.0 0.0 1.4 10.9 0.0 0.0 n/a 29 7
Niacin n/a 0.2 10.1 n/a 19.1 0.0 0.0 0.1 0.0 0.0 3.8 0.1 0.0 0.0 n/a 33 8
Pantothenic acid n/a 0.1 n/a n/a 2.1 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.0 0.0 n/a 3 1
Phenylalanine n/a 0.1 1.8 n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
Phosphorus n/a 31.8 339.0 n/a 549.5 6.8 0.0 13.7 0.7 12.0 64.8 72.9 1.7 0.4 1.2 1,095 274
Phytosterols n/a n/a n/a n/a n/a n/a 47.9 8.0 0.3 1.0 n/a n/a 0.7 n/a n/a 58 14
Polyunsaturated Fat n/a 0.3 0.9 n/a 3.0 0.9 17.2 0.1 0.0 0.0 0.5 1.1 0.0 0.0 n/a 24 6
Potassium n/a 41.4 502.5 n/a 556.3 6.8 0.0 115.6 8.3 66.8 252.0 115.9 11.3 3.8 5.8 1,687 422
Proline n/a 0.1 2.3 n/a 3.5 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 6 2
Protein (g) 0.2 1.3 45.3 n/a 32.3 0.2 0.0 0.9 0.0 0.5 6.0 2.6 0.1 0.0 0.0 90 22
Retinol n/a 0.0 0.0 n/a 38.8 190.6 0.0 0.0 0.0 0.0 2.4 327.4 0.0 0.0 n/a 559 140
Riboflavin n/a 0.0 0.9 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 2 1
Saturated Fat n/a 0.1 1.9 n/a 2.7 14.6 2.5 0.1 0.0 0.0 0.8 23.1 0.0 0.0 0.0 46 11
Selenium n/a 9.9 19.4 n/a 179.7 0.3 0.0 0.4 0.0 0.2 5.3 0.6 0.1 0.0 n/a 216 54
Serine n/a 0.1 1.9 n/a 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
Sodium n/a 340.5 81.0 n/a 47.9 202.8 0.0 1.7 0.3 2.4 343.2 40.6 0.3 2.1 1.2 1,064 266
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 0.3 n/a n/a 4.3 0.0 0.0 0.1 0.0 n/a 3.8 0.1 0.1 3.6 0.0 12 3
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.3 n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Threonine n/a 0.1 2.1 n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
Tocopherol, alpha n/a 0.1 n/a n/a 0.8 0.7 0.1 0.1 0.0 n/a 0.1 1.1 0.1 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a 3.1 0.0 n/a 0.6 n/a n/a n/a n/a 0.3 0.0 n/a 5 1
Total Fat (g) 0.0 1.2 4.8 n/a 10.1 23.0 27.2 0.3 0.0 0.0 2.9 36.9 0.0 0.0 0.0 107 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a 0.1 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Tryptophan n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 1.6 n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
Valine n/a 0.1 2.1 n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 4 1
Vitamin A, IU n/a 21.3 0.0 n/a 141.4 709.7 0.0 47.6 0.0 238.0 7.2 1,210.5 7.7 0.3 0.0 2,384 596
Vitamin A, RAE n/a 1.2 0.0 n/a 38.8 194.3 0.0 2.3 0.0 12.0 2.4 333.4 0.4 0.0 0.0 585 146
Vitamin B-12 n/a 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.6 0.5 0.7 0.1 0.1 0.1 4 1
Vitamin D n/a 0.0 n/a n/a 25.1 17.0 0.0 0.0 0.0 0.0 0.0 27.5 0.0 0.0 n/a 70 17
Water (g) 306.7 24.8 97.8 n/a 20.5 4.5 0.0 1.1 1.6 16.0 221.2 75.9 0.3 2.1 14.1 787 197
Zinc n/a 0.2 4.1 n/a 4.4 0.0 0.0 0.1 0.0 0.1 0.3 0.3 0.0 0.0 0.0 10 2

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