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Nutritional Facts: Italian Beef Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
2 tablespoons (26g)
bacon grease
2 teaspoons (6g)
garlic powder
1 teaspoon (6g)
sea salt
1 teaspoon (2g)
fresh ground black pepper
2 cups (474g)
water
1 teaspoon (2g)
onion powder
2 ounces (57g)
dry onion soup mix
1/2 teaspoon (1g)
red pepper flakes
1 teaspoon (2g)
fennel seeds
1 teaspoon (1g)
dried basil
1 tablespoon (0g)
dried Italian seasoning
2 (0g)
bay leaves
8 (0g)
submarine rolls
Total 1 serving
Alanine (g) 16.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 19.3 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 20 2
Ash (g) 14.7 0.1 0.2 6.0 0.1 0.5 0.1 13.2 0.1 0.2 0.1 n/a 0.0 n/a 35 4
Aspartic acid (g) 26.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 27 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 163.3 0.0 4.9 1.4 10.2 14.2 9.2 81.1 1.3 23.9 15.7 n/a 1.0 n/a 326 41
Calories 1,905.1 231.4 20.5 0.0 5.8 0.0 8.2 166.1 2.9 6.9 1.6 n/a 0.4 n/a 2,349 294
Calories (kj) 7,987.6 968.3 85.9 0.0 24.2 0.0 34.3 695.7 12.0 28.9 6.8 n/a 1.6 n/a 9,845 1,231
Carbohydrates (g) 4.2 0.0 4.5 0.0 1.5 0.0 1.9 36.9 0.5 1.0 0.3 n/a 0.1 n/a 51 6
Cholesterol (mg) 898.1 24.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 923 115
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 3.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.6 0.0 0.4 3.7 0.2 0.8 0.3 n/a 0.0 n/a 7 1
Folate (mcg) 40.8 0.0 2.9 0.0 0.4 0.0 1.5 0.0 1.0 n/a 2.2 n/a 0.2 n/a 49 6
Folate, DFE (mcg) 40.8 0.0 2.9 0.0 0.4 0.0 1.5 0.0 1.0 n/a 2.2 n/a 0.2 n/a 49 6
Folate, food (mcg) 40.8 0.0 2.9 0.0 0.4 0.0 1.5 0.0 1.0 n/a 2.2 n/a 0.2 n/a 49 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 46.8 n/a 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 47 6
Glycine (g) 12.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 13 2
Histidine (g) 9.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 10 1
Hydroxyproline (g) 1.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 31.8 0.0 0.4 0.0 0.2 0.0 0.1 0.7 0.1 0.4 0.6 n/a 0.1 n/a 34 4
Isoleucine (g) 12.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 13 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 23.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 24 3
Lysine (g) 25.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 26 3
Magnesium (mg) 299.4 0.0 4.8 0.1 3.9 4.7 2.7 34.0 1.4 7.7 5.0 n/a 0.1 n/a 364 45
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.0 0.3 0.0 0.0 0.4 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Methionine (g) 8.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 8 1
Monounsaturated Fat (g) 45.4 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 57 7
Niacin (mg) 58.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.0 n/a 0.0 n/a 60 8
Pantothenic acid (mg) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 11 1
Phenylalanine (g) 11.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 11 1
Phosphorus (mg) 2,748.7 0.0 25.7 0.0 3.6 0.0 7.7 119.6 2.6 9.7 1.9 n/a 0.1 n/a 2,920 365
Phytosterols n/a n/a 0.5 0.0 2.1 n/a 2.1 0.0 0.7 1.3 0.7 n/a n/a n/a 8 1
Polyunsaturated Fat (g) 4.6 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 8 1
Potassium (mg) 5,021.2 0.0 74.0 0.5 30.6 4.7 23.6 408.8 18.1 33.9 18.4 n/a 0.6 n/a 5,634 704
Proline (g) 11.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 12 2
Protein (g) 287.5 0.0 1.0 0.0 0.2 0.0 0.2 4.2 0.1 0.3 0.2 n/a 0.0 n/a 294 37
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 27 3
Riboflavin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Saturated Fat (g) 37.1 10.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 47 6
Selenium (mcg) 349.7 0.0 1.5 0.0 0.1 0.0 0.3 2.8 0.1 n/a 0.0 n/a 0.0 n/a 355 44
Serine (g) 11.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 11 1
Sodium (mg) 1,102.2 38.7 3.7 2,325.5 0.5 14.2 1.8 4,553.6 0.3 1.8 0.5 n/a 0.0 n/a 8,043 1,005
Sucrose n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.6 0.1 n/a 0.0 n/a n/a n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 13.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 13 2
Tocopherol, alpha (mg) 2.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.1 n/a n/a n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 82.6 25.7 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.3 0.0 n/a 0.0 n/a 109 14
Trans-monoenoic Fat (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 3.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Tyrosine (g) 10.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 10 1
Valine (g) 13.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 13 2
Vitamin A, IU (IU) 95.3 0.0 0.0 0.0 12.6 0.0 0.0 8.5 374.5 2.7 5.2 n/a 7.4 n/a 506 63
Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 0.6 0.0 0.0 0.6 18.7 0.1 0.3 n/a 0.4 n/a 48 6
Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 42 5
Vitamin B-6 (mg) 5.8 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 1.9 0.7 0.4 0.0 n/a 0.1 n/a 4 0
Vitamin D (IU) 54.4 26.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 80 10
Water (g) 971.7 0.0 0.4 0.0 0.3 473.5 0.1 2.1 0.1 0.2 0.1 n/a 0.0 n/a 1,449 181
Zinc (mg) 106.0 0.0 0.2 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.0 n/a 0.0 n/a 107 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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