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    Nutritional Facts: Italian Beef Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chuck roast
    2 tablespoons (26g)
    bacon grease
    2 teaspoons (6g)
    garlic powder
    1 teaspoon (6g)
    sea salt
    1 teaspoon (2g)
    fresh ground black pepper
    2 cups (474g)
    water
    1 teaspoon (2g)
    onion powder
    2 ounces (57g)
    dry onion soup mix
    1/2 teaspoon (1g)
    red pepper flakes
    1 teaspoon (2g)
    fennel seeds
    1 teaspoon (1g)
    dried basil
    1 tablespoon (0g)
    dried Italian seasoning
    2 (0g)
    bay leaves
    8 (0g)
    submarine rolls
    Total 1 serving
    Alanine (g) 16.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 19.3 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 20 2
    Ash (g) 14.7 0.1 0.2 6.0 0.1 0.5 0.1 13.2 0.1 0.2 0.1 n/a 0.0 n/a 35 4
    Aspartic acid (g) 26.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 27 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 163.3 0.0 4.9 1.4 10.2 14.2 9.2 81.1 1.3 23.9 15.7 n/a 1.0 n/a 326 41
    Calories 1,905.1 231.4 20.5 0.0 5.8 0.0 8.2 166.1 2.9 6.9 1.6 n/a 0.4 n/a 2,349 294
    Calories (kj) 7,987.6 968.3 85.9 0.0 24.2 0.0 34.3 695.7 12.0 28.9 6.8 n/a 1.6 n/a 9,845 1,231
    Carbohydrates (g) 4.2 0.0 4.5 0.0 1.5 0.0 1.9 36.9 0.5 1.0 0.3 n/a 0.1 n/a 51 6
    Cholesterol (mg) 898.1 24.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 923 115
    Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 3.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.6 0.0 0.4 3.7 0.2 0.8 0.3 n/a 0.0 n/a 7 1
    Folate (mcg) 40.8 0.0 2.9 0.0 0.4 0.0 1.5 0.0 1.0 n/a 2.2 n/a 0.2 n/a 49 6
    Folate, DFE (mcg) 40.8 0.0 2.9 0.0 0.4 0.0 1.5 0.0 1.0 n/a 2.2 n/a 0.2 n/a 49 6
    Folate, food (mcg) 40.8 0.0 2.9 0.0 0.4 0.0 1.5 0.0 1.0 n/a 2.2 n/a 0.2 n/a 49 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 46.8 n/a 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 47 6
    Glycine (g) 12.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 13 2
    Histidine (g) 9.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 10 1
    Hydroxyproline (g) 1.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 31.8 0.0 0.4 0.0 0.2 0.0 0.1 0.7 0.1 0.4 0.6 n/a 0.1 n/a 34 4
    Isoleucine (g) 12.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 13 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 23.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 24 3
    Lysine (g) 25.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 26 3
    Magnesium (mg) 299.4 0.0 4.8 0.1 3.9 4.7 2.7 34.0 1.4 7.7 5.0 n/a 0.1 n/a 364 45
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.1 0.0 0.3 0.0 0.0 0.4 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Methionine (g) 8.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 8 1
    Monounsaturated Fat (g) 45.4 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 57 7
    Niacin (mg) 58.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.0 n/a 0.0 n/a 60 8
    Pantothenic acid (mg) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 11 1
    Phenylalanine (g) 11.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 11 1
    Phosphorus (mg) 2,748.7 0.0 25.7 0.0 3.6 0.0 7.7 119.6 2.6 9.7 1.9 n/a 0.1 n/a 2,920 365
    Phytosterols n/a n/a 0.5 0.0 2.1 n/a 2.1 0.0 0.7 1.3 0.7 n/a n/a n/a 8 1
    Polyunsaturated Fat (g) 4.6 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 8 1
    Potassium (mg) 5,021.2 0.0 74.0 0.5 30.6 4.7 23.6 408.8 18.1 33.9 18.4 n/a 0.6 n/a 5,634 704
    Proline (g) 11.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 12 2
    Protein (g) 287.5 0.0 1.0 0.0 0.2 0.0 0.2 4.2 0.1 0.3 0.2 n/a 0.0 n/a 294 37
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 27 3
    Riboflavin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Saturated Fat (g) 37.1 10.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 47 6
    Selenium (mcg) 349.7 0.0 1.5 0.0 0.1 0.0 0.3 2.8 0.1 n/a 0.0 n/a 0.0 n/a 355 44
    Serine (g) 11.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 11 1
    Sodium (mg) 1,102.2 38.7 3.7 2,325.5 0.5 14.2 1.8 4,553.6 0.3 1.8 0.5 n/a 0.0 n/a 8,043 1,005
    Sucrose n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.6 0.1 n/a 0.0 n/a n/a n/a 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 13.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 13 2
    Tocopherol, alpha (mg) 2.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.1 n/a n/a n/a 3 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 82.6 25.7 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.3 0.0 n/a 0.0 n/a 109 14
    Trans-monoenoic Fat (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 3.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Tyrosine (g) 10.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 10 1
    Valine (g) 13.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 13 2
    Vitamin A, IU (IU) 95.3 0.0 0.0 0.0 12.6 0.0 0.0 8.5 374.5 2.7 5.2 n/a 7.4 n/a 506 63
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 0.6 0.0 0.0 0.6 18.7 0.1 0.3 n/a 0.4 n/a 48 6
    Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 42 5
    Vitamin B-6 (mg) 5.8 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 1.9 0.7 0.4 0.0 n/a 0.1 n/a 4 0
    Vitamin D (IU) 54.4 26.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 80 10
    Water (g) 971.7 0.0 0.4 0.0 0.3 473.5 0.1 2.1 0.1 0.2 0.1 n/a 0.0 n/a 1,449 181
    Zinc (mg) 106.0 0.0 0.2 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.0 n/a 0.0 n/a 107 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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