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Nutritional Facts: Bread Maker Banana Oat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 cup (63g)
bread flour
1 cup (81g)
quick oats
4 tablespoons (84g)
honey
6 tablespoons (76g)
white sugar
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
2 teaspoons (5g)
cinnamon
1/2 teaspoon (3g)
salt
2 large (272g)
bananas
1/4 cup (28g)
flax seed meal
1/2 cup (122g)
unsweetened applesauce
2 large (100g)
eggs
1/2 cup (46g)
sliced almonds
Total 1 serving
Alanine (g) 0.4 0.2 0.5 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 0.7 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.3 0.7 0.0 n/a n/a n/a 0.0 0.0 0.1 0.5 0.0 0.8 1.1 4 0
Ash (g) 0.6 0.3 1.4 0.2 0.0 1.7 3.3 0.2 3.0 2.2 1.0 0.3 1.1 1.4 17 1
Aspartic acid (g) 0.5 0.3 1.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.6 0.0 1.3 1.3 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.7 61 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 9.4 42.1 5.0 0.8 0.0 338.7 52.4 0.7 13.6 71.4 4.9 56.0 121.4 735 61
Calories 455.0 227.5 307.0 255.4 292.6 0.0 2.3 12.9 0.0 242.1 149.5 51.2 143.0 264.5 2,403 200
Calories (kj) 1,903.8 951.9 1,284.7 1,068.5 1,223.2 0.0 9.8 54.1 0.0 1,009.1 625.5 214.7 599.0 1,107.7 10,052 838
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Carbohydrates (g) 95.4 47.7 54.8 69.2 75.6 0.0 1.1 4.2 0.0 62.1 8.1 13.7 0.7 10.0 443 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 372 31
Copper (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.5 2 0
Cystine (g) 0.3 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.1 1 0
Dietary Fiber (g) 3.4 1.7 8.2 0.2 0.0 0.0 0.0 2.8 0.0 7.1 7.6 1.3 0.0 5.6 38 3
Folate (mcg) 32.5 114.4 25.9 1.7 0.0 0.0 0.0 0.3 0.0 54.4 24.4 3.7 47.0 23.0 327 27
Folate, DFE (mcg) 32.5 181.9 25.9 1.7 0.0 0.0 0.0 0.3 0.0 54.4 24.4 3.7 47.0 23.0 395 33
Folate, food (mcg) 32.5 18.1 25.9 1.7 0.0 0.0 0.0 0.3 0.0 54.4 24.4 3.7 47.0 23.0 231 19
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 8
Fructose n/a n/a 0.0 34.4 0.0 n/a n/a 0.1 n/a 13.2 0.0 7.2 0.0 0.0 55 5
Galactose n/a n/a 0.0 2.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Glucose (dextrose) n/a n/a 0.0 30.0 0.0 n/a n/a 0.1 n/a 13.5 0.1 2.8 0.4 0.1 47 4
Glutamic acid (g) 4.3 2.2 2.3 0.0 n/a n/a n/a 0.0 0.0 0.4 1.1 0.0 1.7 3.1 15 1
Glycine (g) 0.5 0.2 0.5 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 0.4 0.7 3 0
Histidine (g) 0.3 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.3 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 2.9 3.4 0.4 0.0 0.0 0.5 0.4 0.0 0.7 1.6 0.3 1.8 1.7 15 1
Isoleucine (g) 0.4 0.2 0.4 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 0.7 0.3 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.9 0.4 0.8 0.0 n/a n/a n/a 0.0 0.0 0.2 0.3 0.0 1.1 0.7 4 0
Lysine (g) 0.3 0.1 0.5 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 0.9 0.3 3 0
Magnesium (mg) 27.5 13.8 111.8 1.7 0.0 0.0 1.8 3.1 0.0 73.4 109.8 3.7 12.0 123.3 482 40
Maltose n/a n/a 0.0 1.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Manganese (mg) 0.9 0.4 2.9 0.1 0.0 0.0 0.0 0.9 0.0 0.7 0.7 0.0 0.0 1.1 8 1
Methionine (g) 0.2 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.1 1 0
Monounsaturated Fat (g) 0.1 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.1 0.0 3.7 14.2 22 2
Niacin (mg) 1.6 3.7 0.9 0.1 0.0 0.0 0.0 0.1 0.0 1.8 0.9 0.1 0.1 1.6 11 1
Pantothenic acid (mg) 0.5 0.3 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.1 1.5 0.2 5 0
Phenylalanine (g) 0.7 0.3 0.5 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 0.7 0.5 3 0
Phosphorus (mg) 135.0 67.5 332.1 3.4 0.0 0.0 456.2 3.3 0.0 59.8 179.8 6.1 198.0 222.6 1,664 139
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 43.5 n/a n/a n/a n/a 45 4
Polyunsaturated Fat (g) 0.5 0.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8.0 0.0 1.9 5.6 18 2
Potassium (mg) 133.8 66.9 293.2 43.7 1.5 0.0 0.2 22.5 0.2 973.8 227.6 90.3 138.0 324.3 2,316 193
Proline (g) 1.5 0.7 0.4 0.1 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 0.5 0.5 4 0
Protein (g) 12.9 6.5 10.7 0.3 0.0 0.0 0.0 0.2 0.0 3.0 5.1 0.2 12.6 9.8 61 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 13
Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.5 2 0
Saturated Fat (g) 0.2 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 3.1 1.7 7 1
Selenium (mcg) 42.4 21.2 23.4 0.7 0.5 0.0 0.0 0.2 0.0 2.7 7.1 0.4 30.7 1.2 130 11
Serine (g) 0.6 0.3 0.6 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 1.0 0.4 3 0
Sodium (mg) 2.5 1.3 4.9 3.4 0.8 1,258.6 363.1 0.5 1,162.7 2.7 8.4 2.4 142.0 0.5 2,954 246
Starch n/a n/a 46.9 n/a n/a n/a n/a n/a n/a 14.6 n/a 0.0 n/a 0.3 62 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Sucrose n/a n/a 0.8 0.7 75.4 n/a n/a 0.0 n/a 6.5 0.3 1.4 0.0 1.7 87 7
Sugar (g) 0.3 0.2 0.8 69.0 75.4 0.0 0.0 0.1 0.0 33.3 0.4 11.5 0.4 1.8 193 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.1 2 0
Threonine (g) 0.4 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 0.6 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.2 1.1 12.1 14 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a n/a n/a n/a 0.5 n/a 0.1 5.6 0.0 0.5 0.3 7 1
Total Fat (g) 1.2 0.6 5.3 0.0 0.0 0.0 0.0 0.1 0.0 0.9 11.8 0.1 9.5 22.7 52 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1 0
Tyrosine (g) 0.4 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.2 2 0
Valine (g) 0.5 0.3 0.6 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 0.9 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 174.1 0.0 35.4 540.0 0.5 765 64
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 8.2 0.0 1.2 160.0 0.0 170 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.2 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 23.7 0.2 25.9 0.0 0.0 50 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 82 7
Water (g) 14.9 7.5 8.8 14.4 0.0 0.0 0.2 0.6 0.0 203.8 1.9 107.6 76.2 2.2 438 36
Zinc (mg) 0.9 0.4 2.9 0.2 0.0 0.0 0.0 0.1 0.0 0.4 1.2 0.0 1.3 1.4 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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