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    Nutritional Facts: Bread Maker Banana Oat Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1/2 cup (63g)
    bread flour
    1 cup (81g)
    quick oats
    4 tablespoons (84g)
    honey
    6 tablespoons (76g)
    white sugar
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    2 teaspoons (5g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    2 large (272g)
    bananas
    1/4 cup (28g)
    flax seed meal
    1/2 cup (122g)
    unsweetened applesauce
    2 large (100g)
    eggs
    1/2 cup (46g)
    sliced almonds
    Total 1 serving
    Alanine (g) 0.4 0.2 0.5 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 0.7 0.5 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.3 0.7 0.0 n/a n/a n/a 0.0 0.0 0.1 0.5 0.0 0.8 1.1 4 0
    Ash (g) 0.6 0.3 1.4 0.2 0.0 1.7 3.3 0.2 3.0 2.2 1.0 0.3 1.1 1.4 17 1
    Aspartic acid (g) 0.5 0.3 1.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.6 0.0 1.3 1.3 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.7 61 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.8 9.4 42.1 5.0 0.8 0.0 338.7 52.4 0.7 13.6 71.4 4.9 56.0 121.4 735 61
    Calories 455.0 227.5 307.0 255.4 292.6 0.0 2.3 12.9 0.0 242.1 149.5 51.2 143.0 264.5 2,403 200
    Calories (kj) 1,903.8 951.9 1,284.7 1,068.5 1,223.2 0.0 9.8 54.1 0.0 1,009.1 625.5 214.7 599.0 1,107.7 10,052 838
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Carbohydrates (g) 95.4 47.7 54.8 69.2 75.6 0.0 1.1 4.2 0.0 62.1 8.1 13.7 0.7 10.0 443 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 372 31
    Copper (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.5 2 0
    Cystine (g) 0.3 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 3.4 1.7 8.2 0.2 0.0 0.0 0.0 2.8 0.0 7.1 7.6 1.3 0.0 5.6 38 3
    Folate (mcg) 32.5 114.4 25.9 1.7 0.0 0.0 0.0 0.3 0.0 54.4 24.4 3.7 47.0 23.0 327 27
    Folate, DFE (mcg) 32.5 181.9 25.9 1.7 0.0 0.0 0.0 0.3 0.0 54.4 24.4 3.7 47.0 23.0 395 33
    Folate, food (mcg) 32.5 18.1 25.9 1.7 0.0 0.0 0.0 0.3 0.0 54.4 24.4 3.7 47.0 23.0 231 19
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 8
    Fructose n/a n/a 0.0 34.4 0.0 n/a n/a 0.1 n/a 13.2 0.0 7.2 0.0 0.0 55 5
    Galactose n/a n/a 0.0 2.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Glucose (dextrose) n/a n/a 0.0 30.0 0.0 n/a n/a 0.1 n/a 13.5 0.1 2.8 0.4 0.1 47 4
    Glutamic acid (g) 4.3 2.2 2.3 0.0 n/a n/a n/a 0.0 0.0 0.4 1.1 0.0 1.7 3.1 15 1
    Glycine (g) 0.5 0.2 0.5 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 0.4 0.7 3 0
    Histidine (g) 0.3 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.3 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.5 2.9 3.4 0.4 0.0 0.0 0.5 0.4 0.0 0.7 1.6 0.3 1.8 1.7 15 1
    Isoleucine (g) 0.4 0.2 0.4 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 0.7 0.3 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.9 0.4 0.8 0.0 n/a n/a n/a 0.0 0.0 0.2 0.3 0.0 1.1 0.7 4 0
    Lysine (g) 0.3 0.1 0.5 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 0.9 0.3 3 0
    Magnesium (mg) 27.5 13.8 111.8 1.7 0.0 0.0 1.8 3.1 0.0 73.4 109.8 3.7 12.0 123.3 482 40
    Maltose n/a n/a 0.0 1.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Manganese (mg) 0.9 0.4 2.9 0.1 0.0 0.0 0.0 0.9 0.0 0.7 0.7 0.0 0.0 1.1 8 1
    Methionine (g) 0.2 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.1 0.0 3.7 14.2 22 2
    Niacin (mg) 1.6 3.7 0.9 0.1 0.0 0.0 0.0 0.1 0.0 1.8 0.9 0.1 0.1 1.6 11 1
    Pantothenic acid (mg) 0.5 0.3 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.1 1.5 0.2 5 0
    Phenylalanine (g) 0.7 0.3 0.5 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 0.7 0.5 3 0
    Phosphorus (mg) 135.0 67.5 332.1 3.4 0.0 0.0 456.2 3.3 0.0 59.8 179.8 6.1 198.0 222.6 1,664 139
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 43.5 n/a n/a n/a n/a 45 4
    Polyunsaturated Fat (g) 0.5 0.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8.0 0.0 1.9 5.6 18 2
    Potassium (mg) 133.8 66.9 293.2 43.7 1.5 0.0 0.2 22.5 0.2 973.8 227.6 90.3 138.0 324.3 2,316 193
    Proline (g) 1.5 0.7 0.4 0.1 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 0.5 0.5 4 0
    Protein (g) 12.9 6.5 10.7 0.3 0.0 0.0 0.0 0.2 0.0 3.0 5.1 0.2 12.6 9.8 61 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 13
    Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.5 2 0
    Saturated Fat (g) 0.2 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 3.1 1.7 7 1
    Selenium (mcg) 42.4 21.2 23.4 0.7 0.5 0.0 0.0 0.2 0.0 2.7 7.1 0.4 30.7 1.2 130 11
    Serine (g) 0.6 0.3 0.6 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 1.0 0.4 3 0
    Sodium (mg) 2.5 1.3 4.9 3.4 0.8 1,258.6 363.1 0.5 1,162.7 2.7 8.4 2.4 142.0 0.5 2,954 246
    Starch n/a n/a 46.9 n/a n/a n/a n/a n/a n/a 14.6 n/a 0.0 n/a 0.3 62 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
    Sucrose n/a n/a 0.8 0.7 75.4 n/a n/a 0.0 n/a 6.5 0.3 1.4 0.0 1.7 87 7
    Sugar (g) 0.3 0.2 0.8 69.0 75.4 0.0 0.0 0.1 0.0 33.3 0.4 11.5 0.4 1.8 193 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.1 2 0
    Threonine (g) 0.4 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 0.6 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.2 1.1 12.1 14 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.1 n/a n/a n/a n/a 0.5 n/a 0.1 5.6 0.0 0.5 0.3 7 1
    Total Fat (g) 1.2 0.6 5.3 0.0 0.0 0.0 0.0 0.1 0.0 0.9 11.8 0.1 9.5 22.7 52 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1 0
    Tyrosine (g) 0.4 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.2 2 0
    Valine (g) 0.5 0.3 0.6 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 0.9 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 174.1 0.0 35.4 540.0 0.5 765 64
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 8.2 0.0 1.2 160.0 0.0 170 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.2 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 23.7 0.2 25.9 0.0 0.0 50 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 82 7
    Water (g) 14.9 7.5 8.8 14.4 0.0 0.0 0.2 0.6 0.0 203.8 1.9 107.6 76.2 2.2 438 36
    Zinc (mg) 0.9 0.4 2.9 0.2 0.0 0.0 0.0 0.1 0.0 0.4 1.2 0.0 1.3 1.4 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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