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    Nutritional Facts: Kittencal's Grilled Chicken Caesar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    15 ounces (425g)
    romaine lettuce
    1/2 cup (50g)
    parmesan cheese
    1 cup (151g)
    red seedless grapes
    4 (60g)
    green onions
    1 cup (40g)
    garlic-flavored croutons
    1/2 cup (118g)
    caesar salad dressing
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 5.8 0.2 0.6 0.0 0.0 0.1 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.8 0.2 0.8 0.2 0.1 0.2 n/a n/a 8 2
    Ash (g) 5.4 2.5 4.0 0.7 0.5 1.5 2.8 n/a 17 4
    Aspartic acid (g) 9.4 0.6 1.3 0.1 0.1 0.2 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 140.3 554.5 15.1 43.2 38.4 56.4 n/a 872 218
    Calories 538.1 72.3 215.5 104.2 19.2 186.0 636.9 n/a 1,772 443
    Calories (kj) 2,251.4 306.2 902.5 434.9 81.0 778.4 2,662.6 n/a 7,417 1,854
    Carbohydrates (g) 0.0 14.0 2.0 27.3 4.4 25.4 3.9 n/a 77 19
    Cholesterol (mg) 302.1 0.0 44.0 0.0 0.0 2.8 45.8 n/a 395 99
    Copper (mg) 0.1 0.2 0.1 0.2 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 1.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 8.9 0.0 1.4 1.6 2.0 0.6 n/a 14 4
    Folate (mcg) 18.9 578.3 5.0 3.0 38.4 42.0 2.4 n/a 688 172
    Folate, DFE (mcg) 18.9 578.3 5.0 3.0 38.4 60.4 2.4 n/a 706 177
    Folate, food (mcg) 18.9 578.3 5.0 3.0 38.4 16.0 2.4 n/a 662 165
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 26.0 0.0 n/a 26 7
    Fructose n/a 3.4 0.1 12.3 n/a n/a n/a n/a 16 4
    Galactose n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.7 0.1 10.9 n/a n/a n/a n/a 13 3
    Glutamic acid (g) 14.8 0.8 4.3 0.1 0.2 1.4 n/a n/a 22 5
    Glycine (g) 4.4 0.2 0.4 0.0 0.1 0.1 n/a n/a 5 1
    Histidine (g) 3.7 0.1 0.5 0.0 0.0 0.1 n/a n/a 5 1
    Iron (mg) 1.7 4.1 0.5 0.5 0.9 1.1 1.3 n/a 10 3
    Isoleucine (g) 4.9 0.2 1.0 0.0 0.0 0.2 n/a n/a 6 2
    Lactose n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.3 0.3 1.9 0.0 0.1 0.3 n/a n/a 11 3
    Lysine (g) 9.6 0.3 1.5 0.0 0.1 0.1 n/a n/a 12 3
    Magnesium (mg) 122.7 59.5 19.0 10.6 12.0 16.8 2.4 n/a 243 61
    Maltose n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.7 0.0 0.1 0.1 0.2 0.0 n/a 1 0
    Methionine (g) 2.6 0.1 0.5 0.0 0.0 0.1 n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 0.1 4.2 0.0 0.0 3.8 15.9 n/a 28 7
    Niacin (mg) 49.2 1.3 0.1 0.3 0.3 1.9 0.0 n/a 53 13
    Pantothenic acid (mg) 6.7 0.6 0.2 0.1 0.0 0.3 0.1 n/a 8 2
    Phenylalanine (g) 4.0 0.3 1.0 0.0 0.0 0.2 n/a n/a 6 1
    Phosphorus (mg) 991.2 127.6 364.5 30.2 22.2 56.0 22.3 n/a 1,614 403
    Phytosterols n/a n/a n/a 6.0 n/a n/a n/a n/a 6 2
    Polyunsaturated Fat (g) 1.9 0.7 0.6 0.1 0.0 0.9 38.6 n/a 43 11
    Potassium (mg) 1,746.4 1,050.3 62.5 288.4 165.6 72.4 34.1 n/a 3,420 855
    Proline (g) 3.2 0.2 2.3 0.1 0.1 0.5 n/a n/a 6 2
    Protein (g) 100.2 5.2 19.2 1.1 1.1 4.3 2.5 n/a 134 33
    Retinol (mcg) 42.5 0.0 111.5 0.0 0.0 2.8 10.6 n/a 167 42
    Riboflavin (mg) 0.5 0.3 0.2 0.1 0.0 0.2 0.0 n/a 1 0
    Saturated Fat (g) 2.7 0.2 8.7 0.1 0.0 2.1 10.3 n/a 24 6
    Selenium (mcg) 151.0 1.7 8.9 0.2 0.4 11.5 1.9 n/a 176 44
    Serine (g) 3.8 0.2 1.1 0.0 0.0 0.2 n/a n/a 5 1
    Sodium (mg) 547.5 34.0 764.5 3.0 9.6 435.6 1,420.6 n/a 3,215 804
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 0.2 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 5.1 0.5 23.4 1.4 1.8 3.3 n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.3 0.0 0.1 0.0 0.2 0.0 n/a 1 0
    Threonine (g) 4.5 0.2 0.7 0.0 0.0 0.1 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.9 0.6 0.1 0.3 0.3 0.2 5.6 n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 1.5 n/a 0.1 n/a n/a n/a n/a 2 1
    Total Fat (g) 12.2 1.3 14.3 0.2 0.1 7.3 68.0 n/a 103 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.3 0.0 0.0 0.1 n/a n/a 2 0
    Tyrosine (g) 3.6 0.1 1.2 0.0 0.0 0.1 n/a n/a 5 1
    Valine (g) 5.2 0.2 1.3 0.0 0.0 0.2 n/a n/a 7 2
    Vitamin A, IU (IU) 141.6 37,038.7 432.5 99.7 598.2 12.8 40.0 n/a 38,363 9,591
    Vitamin A, RAE (mcg) 42.5 1,854.1 114.5 4.5 30.0 2.8 10.6 n/a 2,059 515
    Vitamin B-12 (mcg) 0.9 0.0 1.1 0.0 0.0 0.1 0.0 n/a 2 1
    Vitamin B-6 (mg) 3.5 0.3 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 5.7 17.0 0.0 16.3 11.3 0.0 0.4 n/a 51 13
    Vitamin D (IU) 23.6 0.0 10.5 0.0 0.0 0.0 5.9 n/a 40 10
    Water (g) 357.7 402.3 10.4 121.6 53.9 1.4 40.3 n/a 988 247
    Zinc (mg) 2.7 1.0 1.9 0.1 0.2 0.4 0.1 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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