You are in: Home /
Lost? Site Map

Nutritional Facts: Kittencal's Grilled Chicken Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
15 ounces (425g)
romaine lettuce
1/2 cup (50g)
parmesan cheese
1 cup (151g)
red seedless grapes
4 (60g)
green onions
1 cup (40g)
garlic-flavored croutons
1/2 cup (118g)
caesar salad dressing
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 5.8 0.2 0.6 0.0 0.0 0.1 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.2 0.8 0.2 0.1 0.2 n/a n/a 8 2
Ash (g) 5.4 2.5 4.0 0.7 0.5 1.5 2.8 n/a 17 4
Aspartic acid (g) 9.4 0.6 1.3 0.1 0.1 0.2 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 140.3 554.5 15.1 43.2 38.4 56.4 n/a 872 218
Calories 538.1 72.3 215.5 104.2 19.2 186.0 636.9 n/a 1,772 443
Calories (kj) 2,251.4 306.2 902.5 434.9 81.0 778.4 2,662.6 n/a 7,417 1,854
Carbohydrates (g) 0.0 14.0 2.0 27.3 4.4 25.4 3.9 n/a 77 19
Cholesterol (mg) 302.1 0.0 44.0 0.0 0.0 2.8 45.8 n/a 395 99
Copper (mg) 0.1 0.2 0.1 0.2 0.0 0.1 0.0 n/a 1 0
Cystine (g) 1.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 8.9 0.0 1.4 1.6 2.0 0.6 n/a 14 4
Folate (mcg) 18.9 578.3 5.0 3.0 38.4 42.0 2.4 n/a 688 172
Folate, DFE (mcg) 18.9 578.3 5.0 3.0 38.4 60.4 2.4 n/a 706 177
Folate, food (mcg) 18.9 578.3 5.0 3.0 38.4 16.0 2.4 n/a 662 165
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 26.0 0.0 n/a 26 7
Fructose n/a 3.4 0.1 12.3 n/a n/a n/a n/a 16 4
Galactose n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.7 0.1 10.9 n/a n/a n/a n/a 13 3
Glutamic acid (g) 14.8 0.8 4.3 0.1 0.2 1.4 n/a n/a 22 5
Glycine (g) 4.4 0.2 0.4 0.0 0.1 0.1 n/a n/a 5 1
Histidine (g) 3.7 0.1 0.5 0.0 0.0 0.1 n/a n/a 5 1
Iron (mg) 1.7 4.1 0.5 0.5 0.9 1.1 1.3 n/a 10 3
Isoleucine (g) 4.9 0.2 1.0 0.0 0.0 0.2 n/a n/a 6 2
Lactose n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.3 1.9 0.0 0.1 0.3 n/a n/a 11 3
Lysine (g) 9.6 0.3 1.5 0.0 0.1 0.1 n/a n/a 12 3
Magnesium (mg) 122.7 59.5 19.0 10.6 12.0 16.8 2.4 n/a 243 61
Maltose n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.0 0.1 0.1 0.2 0.0 n/a 1 0
Methionine (g) 2.6 0.1 0.5 0.0 0.0 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.1 4.2 0.0 0.0 3.8 15.9 n/a 28 7
Niacin (mg) 49.2 1.3 0.1 0.3 0.3 1.9 0.0 n/a 53 13
Pantothenic acid (mg) 6.7 0.6 0.2 0.1 0.0 0.3 0.1 n/a 8 2
Phenylalanine (g) 4.0 0.3 1.0 0.0 0.0 0.2 n/a n/a 6 1
Phosphorus (mg) 991.2 127.6 364.5 30.2 22.2 56.0 22.3 n/a 1,614 403
Phytosterols n/a n/a n/a 6.0 n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 1.9 0.7 0.6 0.1 0.0 0.9 38.6 n/a 43 11
Potassium (mg) 1,746.4 1,050.3 62.5 288.4 165.6 72.4 34.1 n/a 3,420 855
Proline (g) 3.2 0.2 2.3 0.1 0.1 0.5 n/a n/a 6 2
Protein (g) 100.2 5.2 19.2 1.1 1.1 4.3 2.5 n/a 134 33
Retinol (mcg) 42.5 0.0 111.5 0.0 0.0 2.8 10.6 n/a 167 42
Riboflavin (mg) 0.5 0.3 0.2 0.1 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 2.7 0.2 8.7 0.1 0.0 2.1 10.3 n/a 24 6
Selenium (mcg) 151.0 1.7 8.9 0.2 0.4 11.5 1.9 n/a 176 44
Serine (g) 3.8 0.2 1.1 0.0 0.0 0.2 n/a n/a 5 1
Sodium (mg) 547.5 34.0 764.5 3.0 9.6 435.6 1,420.6 n/a 3,215 804
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 5.1 0.5 23.4 1.4 1.8 3.3 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.0 0.1 0.0 0.2 0.0 n/a 1 0
Threonine (g) 4.5 0.2 0.7 0.0 0.0 0.1 n/a n/a 6 1
Tocopherol, alpha (mg) 0.9 0.6 0.1 0.3 0.3 0.2 5.6 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 1.5 n/a 0.1 n/a n/a n/a n/a 2 1
Total Fat (g) 12.2 1.3 14.3 0.2 0.1 7.3 68.0 n/a 103 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.3 0.0 0.0 0.1 n/a n/a 2 0
Tyrosine (g) 3.6 0.1 1.2 0.0 0.0 0.1 n/a n/a 5 1
Valine (g) 5.2 0.2 1.3 0.0 0.0 0.2 n/a n/a 7 2
Vitamin A, IU (IU) 141.6 37,038.7 432.5 99.7 598.2 12.8 40.0 n/a 38,363 9,591
Vitamin A, RAE (mcg) 42.5 1,854.1 114.5 4.5 30.0 2.8 10.6 n/a 2,059 515
Vitamin B-12 (mcg) 0.9 0.0 1.1 0.0 0.0 0.1 0.0 n/a 2 1
Vitamin B-6 (mg) 3.5 0.3 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.7 17.0 0.0 16.3 11.3 0.0 0.4 n/a 51 13
Vitamin D (IU) 23.6 0.0 10.5 0.0 0.0 0.0 5.9 n/a 40 10
Water (g) 357.7 402.3 10.4 121.6 53.9 1.4 40.3 n/a 988 247
Zinc (mg) 2.7 1.0 1.9 0.1 0.2 0.4 0.1 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kittencal's Grilled Chicken Caesar Salad.