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Nutritional Facts: White Bean and Rosemary Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
white beans
2 tablespoons (27g)
olive oil
1 medium (110g)
yellow onions
2 large (144g)
carrots
1 (40g)
celery
2 (6g)
garlic cloves
1 teaspoon (1g)
fresh rosemary
7 cups (0g)
vegetable stock
1 to taste (0g)
fresh ground black pepper
1/4 cup (25g)
parmesan cheese
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 2.6 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 3.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 5 1
Ash (g) 9.8 0.0 0.4 1.4 0.3 0.1 0.0 n/a n/a 2.0 0.2 14 4
Aspartic acid (g) 7.5 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.7 0.0 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 620.9 0.3 25.3 47.5 16.0 10.9 2.2 n/a n/a 277.3 10.5 1,011 253
Calories 969.6 238.7 44.0 59.0 6.4 8.9 0.9 n/a n/a 107.8 2.7 1,438 360
Calories (kj) 4,057.2 998.7 182.6 249.1 26.8 37.4 3.8 n/a n/a 451.3 11.5 6,018 1,505
Carbohydrates (g) 180.3 0.0 10.3 13.8 1.2 2.0 0.1 n/a n/a 1.0 0.5 209 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.0 0.0 22 6
Copper (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 1
Cystine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 40.8 0.0 1.9 4.0 0.6 0.1 0.1 n/a n/a 0.0 0.3 48 12
Folate (mcg) 552.9 0.0 20.9 27.4 14.4 0.2 0.8 n/a n/a 2.5 11.6 631 158
Folate, DFE (mcg) 552.9 0.0 20.9 27.4 14.4 0.2 0.8 n/a n/a 2.5 11.6 631 158
Folate, food (mcg) 552.9 0.0 20.9 27.4 14.4 0.2 0.8 n/a n/a 2.5 11.6 631 158
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.8 0.2 n/a n/a n/a n/a 0.0 n/a 2 1
Galactose n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.8 0.2 n/a n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 9.4 0.0 0.3 0.5 0.0 0.0 0.0 n/a n/a 2.2 0.0 12 3
Glycine (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 3 1
Histidine (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 2 1
Iron (mg) 25.4 0.2 0.2 0.4 0.1 0.1 0.0 n/a n/a 0.2 0.5 27 7
Isoleucine (g) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.0 6 2
Lysine (g) 4.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.0 5 1
Magnesium (mg) 433.8 0.0 11.0 17.3 4.4 1.5 0.6 n/a n/a 9.5 3.8 482 120
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.4 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
Methionine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 0.2 19.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.1 0.0 22 6
Niacin (mg) 1.0 0.0 0.1 1.4 0.1 0.0 0.0 n/a n/a 0.0 0.1 3 1
Pantothenic acid (mg) 1.6 0.0 0.1 0.4 0.1 0.0 0.0 n/a n/a 0.1 0.0 2 1
Phenylalanine (g) 3.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 4 1
Phosphorus (mg) 774.0 0.0 31.9 50.4 9.6 9.2 0.5 n/a n/a 182.3 4.4 1,062 266
Phytosterols n/a 59.7 16.5 n/a 2.4 n/a 0.3 n/a n/a n/a 0.4 79 20
Polyunsaturated Fat (g) 1.1 2.8 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.0 4 1
Potassium (mg) 3,861.5 0.3 160.6 460.8 104.0 24.1 4.7 n/a n/a 31.3 42.1 4,689 1,172
Proline (g) 2.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.2 0.0 4 1
Protein (g) 61.8 0.0 1.2 1.3 0.3 0.4 0.0 n/a n/a 9.6 0.2 75 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 55.8 0.0 56 14
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Saturated Fat (g) 0.6 3.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 4.3 0.0 9 2
Selenium (mcg) 13.6 0.0 0.6 0.1 0.2 0.9 n/a n/a n/a 4.4 0.0 20 5
Serine (g) 3.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.0 4 1
Sodium (mg) 42.5 0.5 4.4 99.4 32.0 1.0 0.2 n/a n/a 382.3 4.3 567 142
Starch n/a n/a 0.0 2.1 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a 1.1 5.2 0.0 n/a n/a n/a n/a 0.0 n/a 6 2
Sugar (g) 2.5 0.0 4.7 6.8 0.7 0.1 n/a n/a n/a 0.2 0.1 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 2.6 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.4 0.0 3 1
Tocopherol, alpha (mg) 6.7 3.9 0.0 1.0 0.1 0.0 n/a n/a n/a 0.1 0.1 12 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 2.5 27.0 0.1 0.3 0.1 0.0 0.0 n/a n/a 7.2 0.1 37 9
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.0 2 1
Valine (g) 3.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 2.2 24,056.6 179.6 0.5 20.5 n/a n/a 216.3 640.2 25,116 6,279
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,202.4 8.8 0.0 1.0 n/a n/a 57.3 32.0 1,301 325
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 8.5 1.2 1.9 0.2 n/a n/a 0.0 10.1 30 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.3 0.0 5 1
Water (g) 596.2 0.0 98.0 127.1 38.2 3.5 0.5 n/a n/a 5.2 6.7 875 219
Zinc (mg) 9.5 0.0 0.2 0.3 0.1 0.1 0.0 n/a n/a 1.0 0.1 11 3

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